Sa fe ty n o te s
P le a se o b se rv e th e fo llo w in g a sp e c ts fo r y o u r o w n sa fe ty :
• T he tra in in g dev ice m ust b e erected o n a n a p p ro p ria te, fix ed
g ro un d.
• T he co n n ectio n s m ust b e check ed fo r firm n ess b efo re the first
sta rt-up a n d a lso a fter ca . 6 da y s o f o p era tio n .
• To p rev en t in juries resultin g fro m w ro n g stra in o r ex cessive
stra in , the tra in in g dev ice m ust o n ly b e used a cco rdin g to
in structio n s.
• It is n o t reco m m en ded to p ut up the tra in in g device in w et
p la ces fo r a lo n g er p erio d o f tim e b eca use o f co rro sio n .
• C heck the fun ctio n a lity a n d the p ro p er sta te o f the tra in in g
dev ice reg ula rly.
• T he sa fety co n tro ls m ust b e ca rried o ut b y the user reg ula rly
a n d p ro p erly.
• D efect o r da m a g ed co m p o n en ts m ust b e rep la ced im m edia te-
ly. U se o n ly o rig in a l sp a re p a rts o f K E T T LE R .
• T he dev ice m ust n o t b e used un til the rep a ir ha s b een ca rried
o ut.
• T he dev ice’s sa fety lev el ca n o n ly b e m a in ta in ed, if it is
check ed reg ula rly fo r da m a g e a n d w ea r.
Fo r y o u r sa fe ty :
• B e fo re y o u sta rt tra in in g , y o u r g e n e ra l p ra ctitio n e r sh o u ld
fin d o u t, if y o u a re fit fo r th e tra in in g w ith th is d e v ice in
te rm s o f h e a lth . Th e m e d ica l fin d in g s sh o u ld b e th e b a sis o f
th e stru ctu re o f y o u r tra in in g p ro g ra m m e . W ro n g o r e x ce ssi-
v e tra in in g ca n le a d to d a m a g e to y o u r h e a lth .
Ta b le o f C o n te n ts
Sa fe ty n o te s 1 8
• S erv ice 1 8
• Y o ur sa fety 1 8
Fu n ctio n a lity a n d O p e ra tio n 1 9
Sh o rt d e scrip tio n 1 9
• In dica tin g ra n g e / D isp la y 20
• F un ctio n ra n g e / B utto n s 21
• D isp la y va lues 22-23
Q u ick sta rt (In tro d u ctio n ) 23
• S ta rt o f tra in in g 23
• E n d o f tra in in g 23
• S ta n db y o p era tio n 23
Tra in in g
… b y d e fa u lts o f stra in
24
• C o un t-U p 24
• C o un t-D o w n 24
• D efa ult ra n g e 24
D ista n ce 24
Tim e 24
E n erg y 24
A g e 25
S electio n o f ta rg et p ulse
(Fa t/ F it/ M a n .) 25
• E n terin g the ta rg et p ulse 25
• R ea din ess fo r tra in in g 25
• S tra in p ro files 1 – 6 26
• S w itchin g o v er tim e/ dista n ce 26
… b y d e fa u lts o f p u lse
• H R C 1 – C o un t-U p 27
• H R C 2 – C o un t-D o w n 27
Tra in in g fu n ctio n s 27
• D isp la y cha n g e 27
• P ro file a djustm en t 28
• In terrup tio n / en d o f tra in in g 28
• R esum p tio n o f tra in in g 28
• R eco v ery (m ea surin g the reco v ery
p ulse) 28
In p u t a n d fu n ctio n s 29
• Ta b le: in p ut/ fun ctio n s 29
• Ta b le: p ulse even ts 29
D isp lay colours and th eir m eaning : 29
•
blu e
•g reen
•red
In d iv id u a l se ttin g s 30
• S electio n : K M / M iles disp la y 30
• D eletio n o f to ta l kilo m etres 30
• S electio n : k Jo ule/ K ca l disp la y 30
• S to ra g e o f defa ults 30
• A la rm so un d O N / O F F 30
Ge n e ra l n o te s 31
• E x ercise b uke / C ro ss tra in er 31
• C a lcula tio n o f fitn ess m a rk s 31
• S y stem so un ds 31
• P ro file disp la y in tra in in g 31
• C a lcula tio n o f a vera g e v a lues 31
• N o tes o n p ulse m ea surem en t 31
w ith ea r clip 31
w ith ha n d p ulse 31
w ith chest b elt 31
• E rro rs o f the co m p uter 31
Tra in in g in stru ctio n s 32
• S ta m in a tra in in g 32
• S tra in in ten sity 32
• D ura tio n o f stra in 32
Glo ssa ry
33
T his sy m b o l refers to the g lo ssa ry w here
the term in q uestio n is ex p la in ed.
G
1 8
G B
Tra in in g a n d O p e ra tin g In stru ctio n s
