Bedienungsanleitung Ade BA 1403 Bella (Seite 7 von 48) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch)

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The proportion of body fat gives the amount of fat as a percentage of the total weight of

the body. A blanket recommendation for this value does not exist, since this depends

significantly on sex (because of different physiques) and age. Body fat is vital for day-to-

day body function. It protects organs, cushions joints, regulates body temperature,

stores vitamins and serves the body as an energy store. For women, a body fat

proportion between 10% and 13% is essential; for men between 2% and 5% with the

exception of competitive sportsmen.

The proportion of body fat is not an unambiguous indicator of health. Excessive body

weight and a too-high proportion of body fat are being linked with the appearance of

many diseases of affluence such as diabetes, cardiovascular illnesses, etc. Physical

inactivity and poor diet are often triggers for these diseases. There is a clear causal

connection between excess weight and physical inactivity.

A considerable part of the human body consists of water. This body water is

variably distributed throughout the whole body. Lean muscle tissue contains about 75%

water, blood around 83% water, body fat approx. 25% water and bones have a water

proportion of about 22%.

In men approx. 60% of body mass consists of water. In women, that value lies around

55% (determined by a higher proportion of body fat). Of this total body water approx.

two thirds is stored in the cells and is therefore called intracellular water. The other third

is extracellular water.

Women

Age Body fat Body water

Slender Normal

Slightly

overweight

Overweight

Normal

10-16

<18% 18-28% 29-35% >35% 57-67%

17-39

<20% 20-32% 33-38% >38% 47-57%

40-55

<23% 23-35% 36-41% >41% 42-52%

56-85

<24% 24-36% 37-42% >42% 37-47%

Men

Age Body fat Body water

Slender Normal

Slightly

overweight

Overweight

Normal

10-16

<10% 10-18% 19-23% >23% 58-72%

17-39

<12% 12-20% 21-25% >25% 53-67%

40-55

<13% 13-21% 22-26% >26% 47-61%

56-85

<14% 14-22% 23-27% >27% 42-56%

For muscle mass there are no universal standard values.

there is less water, then somewhat higher. For pregnant women there is no danger to their

unborn children. Nevertheless, during pregnancy the values are so distorted by the water

retention that the measurement has little meaning.

The ADE company assumes no liability for damages or losses caused by the body

analysis scales, nor for third-party claims. This product is intended exclusively for private

use. It is not intended for professional use in hospitals or medical institutions.

3. Start-up

Safety information:

This device is not intended for use by people (including children) with limited physical,

sensory or mental capacities or lacking experience and knowledge, except when they are

supervised by persons who are responsible for their safety or who are instructed in the

use of the device. Children should not be allowed to play with the device.

Not suitable for people with electronic implants (pacemakers,

etc.)

Place the scales on an even and firm surface (tiles,

floorboards, etc.). Use on carpeted floors may result in

incorrect measurements.

Attention! There is a danger of slipping when the surface of

the scales is wet or when your feet are wet.

Please take care not to let any objects fall onto the scales,

otherwise the glass could shatter.

Only clean the scales with a damp cloth. Do not use any

solvents or abrasive cleaning products. Do not immerse in

water.

Preparation:

Open the battery compartment cover on the underside of the scales and insert the

provided batteries (4 x 1.5V AAA). Please be mindful of the correct polarity of the batteries

(+/-).

On the underside of the scales, above the battery compartment, there is a small button for

a country-specific unit setting (kg = kilogram / lb = pound / st = stone). Please make sure

that the scales are set to the weight-unit relevant to you.

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