Bedienungsanleitung Batavus X3 (Seite 5 von 80) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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OWNER'S MANUAL

•

BATAVUS

CONSOLE

Detach the lid of the battery casing at the back of

the meter and place batteries (2 x 1.5 V AA) in the

retainer.

IMPORTANT! Note the + and - signs! Push

the battery casing lid back into place.

Connect the cables from the front tube and

console. Push the connected cables inside the front

tube and place the console on top of the front

tube.

NOTE! Beware not to damage the cables!

Attach the console with four screws. Remove the

protective films from the console display.

FOOT BOARDS

Attach the footboards to the desired place on the

pedal cranks with four screws and locking nuts.

DRINK BOTTLE

Secure the drink bottle rack with a screw.

TRANSFORMER

Before connecting the equipment to a power

source, make sure that local voltage matches that

indicated on the type plate: the equipment operates

at either 230 V or 115 V (North American

version). Plug the socket end of the transformer

cord into the connector, just above the rear support

in the center of the frame, and the other end into

the wall socket.

NOTE! The equipment must be connected to a

grounded wall socket. Do not use extension wires

when connecting the equipment to the power

source. Make sure the power cord does not run

underneath the equipment.

DANGER: Always switch off the power and

unplug this appliance from the electrical outlet

immediately after using.

WARNING: To reduce the risk of burns, fire, electric

shock, or injury to persons:

1) An appliance should never be left unattended

when plugged in. Unplug from outlet when not in

use, and before carrying out any maintenance or

repair procedures.

2) Do not operate under blanket or other

combustive material. Excessive heating can occur

and cause fire, electric shock, or injury to persons.

EXERCISING

If the product is not stable, adjust the stabilizing

screws under the rear support appropriately.

If you feel sideway play in the pedal cranks, tighten

the front end shaft nuts until the play disappears.

Mount the device by grasping the fixed handle

support of the device. Place your foot on the foot

plate which is in the lower position and stable.

Dismount the device when the pedal arms have

stopped moving completely. Dismount by grasping

the fixed handle support of the device.

EXERCISE LEVEL

Working out using a crosstrainer is excellent

aerobic exercise, the principle being that the

exercise should be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. The ability of the

body to burn fat as a fuel is directly dependent on

its oxygen uptake capacity. Aerobic exercise should

above all be pleasant. You should perspire, but you

should not get out of breath during the workout.

You must, for example, be able to speak and not

batavus_x3.indd 5batavus_x3.indd 5 15.9.2005 10:16:4615.9.2005 10:16:46

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