Bedienungsanleitung Blumill Health Fryer (Seite 5 von 40) (Englisch, Holländisch, Französisch)

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1. Place the ribs on the rack.

2. Plug the health fryer in and switch on.

3. Following the instructions in the manual, put the health fryer on the

Roast setting at 446’F (230’C) and cook 10 minutes.

4. Allow the ribs to brown for ve minutes on each side.

5. Remove the ribs when coloured.

6. Place the ribs into the pot adding the BBQ sauce, chilli and cola.

7. Select the BBQ preset function at 390’F (200’C) for 1 hour.

8. Press Start.

9. Extra cooking time may be necessary if you are cooking thicker ribs

or require them to be more tender.

10. The ribs are now ready to serve.

BBQ Cola Ribs

Serves 4

INGREDIENTS

1 Rack baby Pork ribs

6 tbsp. BBQ sauce (or

ketchup)

1 chopped chilli (more for

spicier ribs)

300ml Cola

Salt and Pepper to season

1. Place a piece of parchment paper on the baking plate.

2. Preheat the Molino health fryer to 390°F (200°C).

3. Mix the butter with scrambled biscuits or graham cracker crust and

ll up the baking plate.

4. Place the baking plate into the Molino.

5. Adjust cooking time to 4 minutes at 350°F (175°C).

6. Blend the cream cheese in a mixer and add one egg at a time. Add

the vanilla extract and mix well until all is creamy and smooth.

7. Pour the cheese mixture on top of the pie crust.

8. Place the cake back into the Molino and adjust cooking time to

approx. 15 minutes at 310°F (150°C).

9. After cooking time chill cheesecake for about 3 hours before

serving.

10. Top with fresh fruit and serve.

1. Prepare by tearing the cooked chicken breasts into shreds and

slicing the celery, carrot and mushroom into long thin strips.

2. Mix the chicken with the celery, carrot and mushroom in a bowl and

add the ginger, sugar and chicken stock powder. Stir evenly to make

the spring roll lling.

3. Whisk the egg, add the corn starch and mix to create a thick paste.

Set aside to rest.

4. Place some lling onto each spring roll wrapper and roll it up. Seal

the ends with the egg mixture. For a crispy result, lightly brush the

spring rolls with oil.

5. Preheat the Molino heath fryer to 390°F (200°C).

6. Place the rolls into the frying basket and slide these into the Molino.

Set the timer for 4 minutes.

7. Serve with sweet chili sauce.

Cheese Cake

Spring rolls Healthy style

Serves 15

INGREDIENTS

1. pound cream cheese

2 large eggs

0.5 tsp. of vanilla extract

1 cup of biscuit / honey

graham- cracker crumbs

2. tablespoon (unsalted)

butter

Serves 15

INGREDIENTS

1 celery stalk

30 g carrots

30 g mushrooms

½ tbsp. chopped ginger 1

tbsp. sugar

1 tbsp. chicken- stock

powder

1 egg

1 tbsp. corn starch

8 spring roll wrappers

2021-03-10 OCG BluMill recipe bookV02.indd 52021-03-10 OCG BluMill recipe bookV02.indd 5 27-05-2021 13:3327-05-2021 13:33

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