Bedienungsanleitung Bremshey Orbit Ambition 16 (Seite 3 von 52) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ' S M A N U A L

•

A M B I T I O N

maintenance instructions described in

this manual.

•

The equipment must not be used by

persons weighing over 135 kg.

•

Make sure the equipment is unplugged

before carrying out any assembly or

maintenance procedures.

•

Do not attempt any servicing or

adjustments other than those described

in this guide. Everything else must

be left to someone familiar with the

maintenance of electromechanical

equipment and authorized under the

laws of the country in question to carry

out maintenance and repair work.

NOTE ABOUT

ASSEMBLING THE

EQUIpMENT

Start by unpacking the equipment. The

detailed assembly instructions can be

found at the back of this guide. Follow the

instructions in given order.

Before assembly, check the contents of the

package. If a part is missing, please contact

your dealer with the model, equipment serial

no. and spare part no. of the missing part.

You’ll find a spare part list at the back of this

guide. The hardware kit contents are marked

with * in the spare parts list. The directions

left, right, front and back are defined as

seen from the exercising position. Keep the

assembly tools, as you may need them e.g.

for adjusting the equipment. Note that two

people are needed for the assembly.

The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance around

the equipment. We also recommend opening

the package and assembling the product on

a protective base.

After assembling the equipment, insert the

batteries on the backside of the console.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

BREMSHEY SpORT EXERCISING!

Your choice shows that you really want to invest in

your well being and condition; it also shows you

really value high quality and style. With Bremshey

Sport Fitness Equipment, you’ve chosen a high

quality, safe and motivating product as your training

partner. Whatever your goal in training, we are

certain this is the training equipment to get you

there. You’ll find information about using your

exercise equipment and what makes for efficient

training at Bremshey Sport’s website at

W W W.ACCELLFITN ESS.COM .

EXERCISING

Working out using an elliptical trainer is excellent

aerobic exercise, the principle being that the

exercise should be suitably light, but of long

duration. Aerobic exercise is based on improving

the body ‘s maximum oxygen uptake, which in turn

improves endurance and fi tness. The ability of the

body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should

above all be pleasant. You should perspire, but you

should not get out of breath during the workout.

You must, for example, be able to speak and not just

pant while pedaling.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic fi tness level.

Maintaining this level requires a few exercise

sessions each week. Once the basic condition

has been reached, it is easily improved simply by

increasing the number of exercise sessions. Exercise

is always rewarding for weight loss, because it is

the only way of increasing the energy spent by the

body. This is why it is always worthwhile to combine

regular exercise with a healthy diet. A dieter should

exercise daily, at fi rst 30 minutes or less at a time,

gradually increasing the daily workout time to one

hour.

You should start slowly at a low pedaling speed

and low resistance, because for an overweight

person strenuous exercise may subject the heart

and circulatory system to excessive strain. As

fitness improves, resistance and pedaling speed

can be increased gradually. Exercise efficiency can

be measured by monitoring the pulse. The pulse

meter helps you monitor your pulse easily during

exercise, and thus to ensure that the exercise is

sufficiently effective but not over-strenuous. Start

your workout with slow tempo and low resistance.

Gradually increase tempo and resistance according

to your own condition. Keep your head up and neck

long in order to avoid stress on your neck, shoulders

and back. Keep also your back straight. Make sure

that your feet are centered on the foot pedals and

that your hips, knees, ankles and toes are facing

forward. Keep your body weight centered over your

lower body regardless of whether you lean forward

or stand upright. Stop your workout by gradually

decreasing tempo and resistance.

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