Bedienungsanleitung Bremshey Orbit Control 16 (Seite 5 von 58) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ' S M A N U A L

•

C O N T R O L

Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

telemetric heart rate measurement devices next to

each other, the distance between them should be at

least 1.5 m. Similarly, if there is only one receiver and

several transmitters in use, only one person with a

transmitter should be within transmission range. the

transmitter is switched to an active state only when

it is being used for measurement. sweat and other

moisture can, however, keep the transmitter in an

active state and waste battery energy. therefore it is

important to dry the electrodes carefully after use.

When selecting training attire, please note

that some fibers used in clothes (e.g. polyester,

polyamide) create static electricity, which may

prevent reliable heart rate measurement. Please

note that a mobile phone, television and other

electrical appliances form an electromagnetic field

around them, which will cause problems in heart

rate measurement.

HAND GRIp pULSE MEASUREMENT

(HGp-VERSION)

Pulse is measured by sensors in the handlebars.

Pulse is measured when the user of Control is

touching both sensors simultaneously. Reliable

pulse measurement requires that the skin is

constantly touching the sensors and that the skin is

slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

HEART RATE IN TRAINING

First find your maximum heart rate i.e. where the

rate doesn’t increase with added effort. If you don’t

know your maximum heart rate, please use the

following formula as a guide:

220 - AG E

The formula gives an average value, the maximum

varies from person to person. The maximum heart-

rate diminishes on average by one point per year. If

you belong to a risk group, ask a doctor to measure

your maximum heart rate for you.

We have defined three different heart-rate zones to

help you with targeted training.

BEGINNER

•

50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long

TIME.

Three sessions a week of at least a half-hour each

is recommended. Regular exercise considerably

improves beginners’ respiratory and circulatory

performance and you will quickly feel your

improvement.

TR AINE R

•

60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at

least three TIM Es a week. To improve your condition

still further, increase either frequency or effort, but

not both at the same time!

ACTIVE TR A INER

•

70-80 % of maximum heart-

rate

Exercise at this level suits only the fittest and

presupposes long-endurance workouts.

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial

clockwise, you can scroll the menus to the right, and

increase values or resistance. By rotating the dial

counter-clockwise, you can scroll the menus to the

left, and decrease values or resistance.

B) Pressing the dial (ENTER). By pressing the dial, you

can accept the selection you made when rotating

the dial.

2. START/STOp

Starts, pauses, and stops training. During training,

pressing this button once activates the pause mode.

Pressing the button again starts the program again.

3. RESET

Single push: return to the program menu. Long

push: restarts the meter.

4. RECOVERY

Calculates your recovery heart rate index.

DISpLAY

Small window: Time (mm:ss), speed (km/h or ml/h),

RPM (revolutions per min), distance (km or ml),

energy consumption (kcal), heart rate (bpm) and

power (W) are displayed.

Big window: Starts to automatically scan between

the values of time – speed – RPM – distance –

energy – heart rate – power every 6 seconds.

Scanning can be stopped by pressing ENTER button.

By pressing ENTER again you can change the big

window to display information for the next value.

pROGRAMS

1. MANUAL pROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by using

the SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start

to count down. Adjust resistance with SELECTION

DIAL.

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