Bedienungsanleitung Casio 3166 - SGW-200 (Seite 2 von 5) (Englisch)

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Operation Guide 3166

Lap Time and Split Time

A lap time is the time that elapses during a speciﬁc portion of a race, such as a lap

around a track, while a split time is the time that elapses from the beginning of a race

up to a certain point.









 



Lap Time Measurement Example

Measuring the lap time for one lap of a track event, etc.

Split Time Measurement Example

Measuring the split at the 5 km and 10 km points of a marathon.

Target Values and Personal Information

Before performing an elapsed time operation, you should set distance, energy

consumption, and other target values, along with personal information that makes it

possible for the watch to perform its calculations.

•

You can change the energy consumption unit setting only when

TYO (Tokyo) is

selected as the Home Time. For TYO, the weight unit is set to kg and the stride

length unit is set to cm automatically.

To conﬁgure target values and personal information settings

Target Value and

Personal Information

Screen

1. In the Timekeeping Mode, hold down

for about two

seconds until the current time seconds digits start to

ﬂash. This is the setting screen.

2. Press

again to advance to the target value and

personal information setting screen.

•

After about one second, the target value and personal

information setting screen will change to the target

item selection screen.

3. Use

to select the target value or personal

information item whose setting you want to change.

•

Use

(+) and

(−) to change the currently ﬂashing

setting. Holding down either button scrolls at high

speed.

Weight

(−1)/

(+1)

20 kg to 120 kg, 44 lb to 264 lb*

Age

(−1)/

(+1)

16 to 99

Gender

Use

mALE (male)

FEmALE (female)

Energy Consumption Unit

Use

to select a unit.

kcal (kilocalories)

kJ (kilojoules)

Weight Unit*

Use

to select a unit.

kg (kilograms)

lb (pounds)

Stride Length Unit*

Use

to select a unit.

cm (centimeters)

in (inches)

* You can change the energy consumption unit setting only when

TYO (Tokyo) is

selected as the Home Time. For TYO, the weight unit is set to kg and the stride

length unit is set to cm automatically.

Performing an Elapsed Time Measurement Operation

•

Be sure to conﬁgure your personal information before performing an elapsed time

measurement operation.

•

The watch will detect when you start running while an elapsed time measurement

operation is in progress. At this time it will start displaying the number of steps you

take and other data based on your step count.

•

To enter the Stopwatch Mode, press

once while in the Timekeeping Mode.

To perform elapsed time measurement



 

•

Pressing

while measurement is stopped will reset the

stopwatch to all zeros and store the data from the last

measurement operation in memory.

To measure cumulative elapsed time

Pressing

to restart the stopwatch without resetting it

to all zeros will resume elapsed time measurement from

where it was last stopped.

To display a lap/split time



   

•

The watch will exit the lap/split screen automatically

after about eight seconds.































•

For details about each of the settings, see “Target Values and Personal

Information”.

4. After all of the settings are the way you want, exit the setting screen by pressing

•

The watch also will exit the setting screen automatically if you do not perform any

operation for about two or three minutes.

Target Values and Personal Information

Item Selection

Select: Use

(+) and

(−) to select one of the target

items to be used for measurement.

 





•

Select − − − when you do not want to use a target.

Target Value

Use

(+) and

(−) to change the value of the currently

selected item.

Distance: 1.0 km to 100.0 km (Input Unit: 0.1 km),

0.6 miles to 62.1 miles (Input Unit: 0.1 mile)*

Energy Consumption:

10 kcal to 23880 kcal (Input Unit: 10 kcal),

50 kJ to 99950 kJ (Input Unit: 50 kJ)

Elapsed Time: 10 minutes to 24 hours (Input Unit: 1 minute)

•

If you select

− − − for the target type, pressing

will

cause the stride length screen to appear (target value

screen will be skipped).

Stride Length

(−1)/

(+1)

30 cm to 300 cm, 12 in to 118 in*

•

To determine your stride length, run over a distance of

known length as you count your steps. Then divide the

length by the number of steps.

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