Bedienungsanleitung Christopeit Cambridge II (Seite 15 von 16) (Deutsch, Englisch)

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Computer instructions for 9903

The supplied computer allows the most convenient training. Every value

relevant to training is displayed in a corresponding window.

From the beginning of the training session, the required time, distance,

rower beats, the approximate calory consumption and the beats Total are

displayed. All values are counted from zero upwards.

The computer is switched on by brieﬂ y pressing the „F“- key or simply by

beginning training. The computer begins to register and display all values.

To stop the computer, just stop training. The computer stops all measure-

ments and retains the last attained values. The last attained values in the

functions TIME, ROWER BEATS, CALORIES are stored and training can

continue with these values when training is resumed.

The computer switches of automatically approx. 4 minutes after training is

stopped. All values attained until that time are stored and are displayed

again when training is resumed. It is then possible to continue training from

these values or to reset all functions to zero using the „L“- key.

Displays:

1. „Zeit“ display:

The currently required time is displayed in minutes and seconds.

The values last attained by this function are stored.

2. „Ruderschläge“ display:

The current rowing beats are displayed. The values last attained by this

function are stored

3. ”Schläge/Minute” (beats per minute) display:

The current speed in beats per minute is displayed. The values most recently

reached can not be saved in this function, as described above.

(Max. display limit is 199 beats per minute)

4. „Kalorien“ display:

The current status of the consumed calories is displayed.

The values last attained by this function are stored.

5. „SCAN“ function:

If this function is selected, the current values of all functions are displayed

successively in a constant sequence approx. every 5 seconds.

Keys:

1. Mode/ „F“ -key:

Pressing this key once brieﬂ y makes it possible to change from one function

to another. The currently selected function is indicated by an icon in the

respective window.

Operating and exercising instructions

Exercise 1

a) Begin this exercise with your legs straight, knees together and

the upper part of your body upright.

b) Bend forward without bending your knees, grip the handle bar

and pull back until the upper part of your body is upright again.

Important: The oar levers should be pulled back with the arms (and

not with the body) until your hands have reached your body.

c) Bring the handle bar back to the starting position again.

d) Rest for a moment and then carry out the exercise again, repeating

it quietly and continuously.

Exercise 2

a) Begin this exercise sitting upright with the seat as far forward as

possible and your knees bent.

b) Push back with the legs keeping your knees together and at the

same time pulling the handle bar towards you.

c) Continue pulling until your legs are straight and your hands have

reached your body.

d) Relax your arms and legs and let the seat slide forward until you

have reached the start position (a) again and then repeat the

exercise again.

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Christopeit Cambridge II Seite 15

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