Bedienungsanleitung Ciclo HAC 4000 (Seite 13 von 15) (Englisch)

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By starting the countdown 1 you can train for 30 min. within the

heart rate limit 1. After these 30 min. a short signal tones and count-

down 2 is starting (with heart rate limit 2). Now you can recuperate

within the time of countdown 2 and then train again with countdown

1 and so on.

When one countdown is finished, a short signal tones and the

next countdown starts automatically. The countdowns are starting

consecutively, until this function is stopped by short pressing the

start/stop-button.

The countdowns are only counting, when the current heart rate is

within the depending heart rate limit. If the current heart rate is above

or below this limit, the countdown pauses automatically until the

current heart rate is again within the set limit.

6.3 Recuperating heart rate

This function can help you to define your own physical fitness. The

recuperating heart rate is measured 3 minutes after this function is

started. The more your heart rate recuperates (= the lower it is), the

better is your physically fitness. This measurement can only be used,

when a recording is started (see chap. 6.1).

Example:

Current heart rate has reached 170 e.g. after a long ascent. By short

and simultaneous pressing UL- and LL-button this function is star-

ted. A short signal tones at the start. To get an exact measurement,

stay calm and relaxed for the next 3 minutes. After these 3 minutes,

the signal tones again and the measurement is complete.

Now the measured recuperating heart rate can be indicated in the

sub-function of function ‚current heart rate‘ in the upper display (see

chap. 5.1).

There the upper display indicates the heart rate at start time and

the lower display indicates the recuperating heart rate (measured 3

minutes after the start). This measurement can be done as often as

desired (and can also be shown graphically on the PC-evaluation).

6.4 Time / distance comparison

This function allows you to compare training rounds over the same

course. The display shows if you are actually faster or slower than

the training round you are comparing.

Using this function:

- First choose the tour (see 5.2) you would like to compare.

- The course must be identical to the comparison course.

- Start the comparison at the beginning of the tour by pressing the

UL- and LL-button simultaneously for 4 seconds (coincidentally

the recording is started).

- The displays shows the time difference in comparison to the cho-

sen tour. If it is a negative value, you are riding slower as on the

chosen tour.

- When the course is finished, the HAC stops auto-

matically and indicates the total difference in time. To cancel

the comparison premature, press again UL- and LL-button simul-

taneous for 4 sec. (coincidentally the recording is stopped).

- In order to compare tours, these tour must be previously ridden

(and stored). The information from any course can be stored and

compared.

Note: A chosen tour stays chosen until the comparison function

shows ‚----‘ again (even when in between other functions are

shown on the display).

6.5 Heart rate limit/time memory

The following functions are possible by using the set heart rate limits:

- Define two different heart rate limits and choose one of them for

your current training.

- Display your current heart rate within these limits on a heart rate

graphics (see 5.3).

- The heart rate limit/time memory shows the training time within,

above and below the set limits (see 5.2).

- If the heart rate alarm is activated, a signal tone warns when the

current heart rate is above or below the set heart rate limits ( see

5.3).

6.6 Setting markings

With the HAC it is possible to set markings during a re-

cording (distance of min. 2 minutes between two markings – when

memory interval is set to 20 sec.) These markings are helpful when

using the pc-evaluation (with the interface HACtronic). With this

you can mark special points during the training, e.g. when having a

break, reaching the top of a mountain and so on.

Markings are set in the same way as recuperating heart rate measu-

ring is started – by pressing UL- and LL-button short and simultane-

ously.

6.7

CICLO

Zone®-Philosophy and use

CICLO

Zone® is a solution for the very best personalisation of

your training routine. It is possible to calculate the optimum training

threshold with the

CICLO

Zone® function on the basis of your

personal data and your pulse rate when at rest.

CICLO

Zone® is the ideal solution for personalised cardio training

applied to any sport, from jogging and cross-country running to road

and indoor cycling.

Improve your fitness? – Lose weight? – Train whilst always taking

your health into consideration? Everyone will find the correct aim to

follow in their training. But how do you train to achieve those aims

in the most efficient possible manner? How do you find the right in-

tensity of effort during the training?

CICLO

Zone® is the optimum

training ZONE for effort, resistance and weight loss.

What does

CICLO

Zone® do?

It calculates the optimum training zone for effort, resistance and

weight loss.

The values vary from person to person and they offer a valid training

support - always staying between 70% and 85% of the maximum

heart rate.

(+/- 5% of tolerance, taking into consideration the actual heart rate

when at rest and the level of training).

The question of burning fat is seen in the “correct” light with

CICLO

Zone® – on the basis of the personal data collected.

Ciclo HAC 4000 Seite 13

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