Bedienungsanleitung Cranesports AU4-PF-6LA (Seite 2 von 5) (Englisch)

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2.9 Scope of Supply

1 fitness watch AU4-PF-6LA/6LB

1 x 3 V battery type CR2032 (preinstalled)

(1 x 3 V

0.5 mA CR2032)

Instruction manual and warranty card

3 Getting Started

When starting the fitness watch for the first time please remove

the protective film and press the any key. You will now

automatically access the time mode (see section 4.3 “Time

Mode“).

4 Function Keys/Modes/Settings

4.1 Function Keys of the Fitness Watch

For all setting steps described in the following chapters please

be aware that:

• If you do not press a key for longer than 90 seconds during

the setting, the fitness watch will abandon the setting

mode.

• By holding the “ST./STP.“ or the „SELECT“ key you can

fast-forward.

4.2 Main Function Modes

The fitness watch offers five main function modes which are

described in detail in the following chapters:

- Time mode

- Training mode

- Stopwatch mode

- Alarm mode

- Countdown mode

- Pulse mode

The first mode to be displayed is the time mode. Press the

„MODE“ key to switch between the time, training, stopwatch,

alarm and countdown modes.

To access the pulse mode from any mode press with your

index finger on the sensor surface for approx. 5-8 seconds. The

back of the fitness watch housing must be in contact with your

wrist.

Any mode Pulse measurement Pulse indication

The individual modes are explained in detail from section 4.3

to section 4.8.

4.3 Time Mode

Keep pressing the „MODE“ key down until accessing the time

mode, displayed as „TIME“:

The time mode shows the time in the bottom segment of the

display. Press the “SELECT” key between the display “Day

and Month” to change between “Week day and Day”.

Before adjusting the basic settings, you need to calculate your

step length for walking and running.

Walk or run a pre-determined distance (e.g. 100 metres).

Calculate your step length by dividing the distance by the

number of steps. This will give you a good average value of

your step length.

Note:

Whether you only want to either walk or to run, the step

length for both WALKING and RUNNING should always

be set to obtain relevant results.

If you do not calculate your personal step length for walking

and running and save these settings in the fitness watch, the

displayed values will not be as accurate. The watch will

instead rely on standard values which do not fit your personal

step profile.

To obtain reliable results, please keep your pace and

rhythm as adopted when calculating the step length for

both walking and running.

The longer the distance you chose for the calculation of the

step length the more accurate the results will be.

The fitness watch automatically recognises whether you are

walking or running during your training and will display the

distance, speed, steps, etc. accordingly.

4.3.1 Basic Setting

• Press the „MODE“ key for approx. 3 seconds. Use the

„ST./STP.“ or the „SELECT“ key to choose either

German (DEU) or English (ENG). Confirm your selection

by pressing the „MODE“ key.

• The seconds flash. Use the „ST./STP.“ or the „SELECT“

key to reset the seconds to zero. Confirm your selection

by pressing the „MODE“ key.

• The minutes flash. Increase the minutes with the

„ST./STP.“ key or reduce it with the „SELECT“ key.

Confirm your selection by pressing the „MODE“ key.

• Set the other settings as described above.

 Hours

 Year

 Month

 Day

 Day format (day-month or month-day)

 Time format (12-h or 24-h display)

 Hourly alarm (on

or off)

 Key tones (on or off)

 Gender

 Year of birth

 Unit (metric = kg and cm or British = lbs and inch)

 Size

 Weight

 Step length - Walking

 Step length – Running

 Daily reset (on or off)

• Press the „MODE“ key for approx. 3 seconds. All settings

have now been saved.

4.4 Training Mode

Note: To ensure correct measurements in the training mode,

the fitness watch needs to be attached either to the right or the

left wrist.

Keep pressing the „MODE“ key down until the training mode

„WORK“ is displayed:

Press the „SELECT“ key to select the following displays

(training data). They will be displayed in the upper display

segment.

Training time

Current pace (PC)

= Minutes per kilometre/mile

Average pace (AP)

Distance (DI)

Steps (ST)

Remaining steps (R)

Current speed (SP)

Average speed (AS)

Calorie consumption (CA)

Fatburning (FB)

By pressing the „SELECT“ key for approx. 3 seconds in one of

these 9 displays, all values will be set to zero.

In the lower display segment, speed, pace and distance can be

selected.

• Keep the „MODE“ key pressed for approx. 3 seconds.

Using the „ST./STP.“ or the „SELECT“ key to select the

current speed (SPD), the current pace (PACE) or the

distance (DIST)

• Note: The display selected in the lower display segment

(speed - SPD, current pace - PACE or distance - DIST)

will NOT be displayed again in the upper display segment

by pressing the „SELECT“ key.

Press the „MODE“ key for approx. 3 seconds. All settings have

now been saved.

4.4.1 Setting of Training Zones and Target Steps

Before performing a pulse measurement, we recommend

adjusting the lower and the upper pulse limit. Adjust the

limits according to the goal of your training. The fitness watch

„LIGHT“-

key

„SELECT“-

key

„ST./STP.“-

key

„MODE“-

key

Sensor

surface

Cranesports AU4-PF-6LA Seite 2

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