Bedienungsanleitung Cranesports AU4-PF-7GA (Seite 3 von 5) (Englisch)

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This training is suitable for long training sessions with reduced

effort. Exercises in this range improve both your mental as

well as physical well-being.

Fatburning training (FAT-B)

Pulse lower limit 55%

Pulse upper limit 75%

This training is suitable for athletes who want to burn fat.

Aerobic training (AROBIC)

Pulse lower limit 65 %

Pulse upper limit 80%

This training is suitable for athletes who want to improve their

performance and stamina combined with a high consumption

of calories.

• Press the „MODE“ key for approx. 3 seconds. Press the

„MODE“ key once again to confirm the previously

selected mode (display for the lower display segment).

• Press the „ST./STP.“ or „SELECT“ key to select the

predefined training zones health (HEALTH), fatburning

(FAT-B) and aerobic (AROBIC) or the freely adjustable

training zone (MY). Confirm the selection by pressing the

„MODE“ key.

• The pulse value for the lower pulse limit flashes and the

percentage of the max. pulse is displayed on the right. Set

the pulse value using the „ST./STP.“ or the „SELECT“

key. Confirm the selection by pressing the „MODE“ key.

• The pulse value for the upper pulse limit flashes and the

percentage of the max. pulse is displayed on the right. Set

the pulse value using the „ST./STP.“ or the „SELECT“

key. Confirm the selection by pressing the „MODE“ key.

• „BELOW ALERT“ is displayed. Press the „ST./STP.“ or

the „SELECT“ key to select „ON“ to activate the alarm

and „OFF“ to deactivate the alarm. Confirm the selection

by pressing the „MODE“ key.

• „ABOVE ALERT“ is displayed. . Press the „ST./STP.“ or

the „SELECT“ key to select „ON“ to activate the alarm

and „OFF“ to deactivate the alarm. Confirm the selection

by pressing the „MODE“ key. As soon as one of the

alarms is activated, „Z“ is displayed.

• "TARGET STEP" is displayed. The number of steps is

flashing. You can now set your target number of steps

with the "ST./STP." button or the "SELECT" button.

• Press the „MODE“ key for approx. 3 seconds. All settings

have now been saved.

4.4.2 Target Steps with Progress Bar

On the left side of the display, a progress bar displays the steps

you have taken in relation to the set target in four sections.

This progress bar is displayed in all modes. If the set amount of

steps is reached, all four segments are displayed. Additionally,

an alert sounds for 10 seconds.The alert can be turned off early

by pressing any button. If the target steps are set to „0“, the

alert function is deactivated.

The target step is set to 10,000 steps by default. If the number

of target steps is greater than 1,000, it will be adjusted at a

multiple of 1,000. If the number of target steps is less than

1,000, it will be adjusted at a multiple of 100.

4.4.3 Training

Press the „ST./STP.“ key in training mode to start the training.

Depending on which display was selected for the lower display

segment, „DI” (distance), „PC” (pace) or „SP” (speed) starts

flashing. The training time starts to run and training data such

as distance, steps, calorie consumption and so on are recorded,

as soon as the fitness watch detects more than 10 steps.

If the training is stopped for a short while, the training time

stops. As soon as the fitness watch detects again more than 10

steps, the training time continues running and the training data

is recorded again.

To stop the training, press the „ST./STP.“ key. „DI” (distance),

„PC” (pace) or „SP” (speed) stops flashing.

When setting the daily reset to „on“ (see 4.3.1 „Basis Setting“)

the fitness watch resets the recorded training data to zero at 3

o'clock a.m.

By pressing the „SELECT“ key while in the training mode you

can manually reset the data.

Note:

• Calorie consumption and fatburning: For a reliable display

of the consumed calories and burned fat, the weight has to

be inserted correctly (see section 4.3.1 „Basic Setting”).

• Distance: The fitness watch calculates the distance by

multiplying the set step length with the number of steps

taken.

For precise calculation, the number of steps must be

accurate (see first point above) and the actual step length

has to match the set step length.

• Speed: The current speed is displayed correctly provided

that the number of steps is calculated correctly and the set

step length is strictly adhered to.

The length of time of the individual steps should also be

the same. This means that the pace and rhythm when

running and walking should be the same as during the

calculation of the step length.

4.5 Stopwatch Mode

Keep pressing the „MODE“ key down until accessing the

stopwatch mode, displayed as „CHRONO”:

4.5.1 Addition Stopping

• Press the „ ST./STP.“ key Start timekeeper

• Press the „ ST./STP.“ key Stop timekeeper

• Press the „ ST./STP.“ key Timekeeping is continued

• Press the „ ST./STP.“ key Stop timekeeper

• Press the „SELECT“ key for approx. 3 seconds  Time is

set to zero.

4.5.2 Split Times Stopping

• Press the „ST./STP “ key  Start timekeeper

• Press the „SELECT“ key whilst the stopwatch is running

 The split time is shown on the display whilst the

stopwatch keeps running in the background.

• Press the „SELECT“ key The running timekeeping

appears on the display. This procedure can be repeated as

many times as required.

• Press the „ST./STP“ key  Stop timekeeper

• Press the „SELECT“ key for approx. 3 seconds  Time is

set to zero.

4.6 Alarm Mode

Keep pressing the „MODE“ key down until accessing the

alarm mode, displayed as „ALARM”.

The alarm mode shows the alarm time in the lower part of the

display segment (see image above).

The fitness watch offers an hourly alarm and a daily alarm (the

alarm time can be set as required).

4.6.1 Hourly Alarm

A short signal tone sounds every full hour.

To activate/deactivate the hourly alarm, proceed as described

under 4.3.1 „Basic Setting“.

4.6.2 Daily Alarm

You can set any alarm time for the daily alarm.

Setting the daily alarm

• Press the „MODE“ key for approx. 3 seconds and the

hours flash. Use the „ST./STP.” or the „SELECT“ key to

set the hour. Confirm your selection by pressing the

„MODE“ key.

• The minutes flash. Use the „ST./STP.“ or the „SELECT“

key to set the minutes. Confirm your selection by pressing

the „MODE“ key.

Press the „MODE“ key for approx. 3 seconds. All settings have

now been saved. When setting the daily alarm it is

automatically activated.

Activate/deactivate daily alarm

Press the „ST./STP.“ or the „SELECT“ key in the alarm time

display:

Alarm symbol

displayed = Daily alarm is on

Alarm symbol not displayed = Daily alarm is off

Turn off daily alarm

The daily alarm sounds for approx. 30 seconds at the set time.

When the alarm goes on you can turn it off earlier by pressing

any key.

Cranesports AU4-PF-7GA Seite 3

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