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Table of Contents
Getting Started............................................................... 1
Charging the Device................................................................... 1
Keys............................................................................................ 1
Updating the Aviation Database................................................. 1
Pairing Your Smartphone with Your Device............................... 1
Flying............................................................................... 1
Setting the Altitude Alert............................................................. 1
Setting the Barometric Pressure................................................. 1
Starting a Flight...........................................................................2
Navigating to the Nearest Airport........................................... 2
Nearest Airport.................................................................. 2
Navigating to an Airport by Its Identifier................................. 2
Horizontal Situation Indicator................................................. 2
Stopping Navigation............................................................... 2
Disabling the Automatic Flight Timer..................................... 2
Activities......................................................................... 2
Starting an Activity...................................................................... 2
Stopping an Activity.................................................................... 2
Skiing.......................................................................................... 2
Going Downhill Skiing or Snowboarding................................ 2
Viewing Your Ski Runs......................................................3
Running...................................................................................... 3
Going for a Run......................................................................3
Using the Metronome.............................................................3
Biking.......................................................................................... 3
Going for a Ride..................................................................... 3
Swimming................................................................................... 3
Going for a Pool Swim........................................................... 3
Swim Terminology.............................................................3
Stroke Types..................................................................... 3
Resting During Pool Swimming.........................................4
Training with the Drill Log..................................................4
Training........................................................................... 4
Setting Up Your User Profile.......................................................4
Fitness Goals......................................................................... 4
About Heart Rate Zones........................................................ 4
Setting Your Heart Rate Zones......................................... 4
Heart Rate Zone Calculations........................................... 4
About Lifetime Athletes.......................................................... 5
Setting Your Power Zones..................................................... 5
Activity Tracking..........................................................................5
Turning On Activity Tracking.................................................. 5
Using the Move Alert..............................................................5
Auto Goal............................................................................... 5
Sleep Tracking....................................................................... 5
Using Sleep Mode............................................................. 5
Workouts.....................................................................................5
Following a Workout From the Web.......................................5
Starting a Workout................................................................. 5
About the Training Calendar.................................................. 5
Using Garmin Connect Training Plans.............................. 5
Interval Workouts........................................................................ 6
Creating an Interval Workout................................................. 6
Starting an Interval Workout.................................................. 6
Stopping an Interval Workout.................................................6
Using Virtual Partner®................................................................ 6
Setting a Training Target............................................................ 6
Cancelling a Training Target.................................................. 6
Racing a Previous Activity.......................................................... 6
Personal Records....................................................................... 6
Viewing Your Personal Records............................................ 6
Restoring a Personal Record................................................. 7
Clearing a Personal Record................................................... 7
Clearing All Personal Records
............................................... 7
Running Dynamics......................................................................7
Training with Running Dynamics........................................... 7
Color Gauges and Running Dynamics Data.......................... 7
Tips for Missing Running Dynamics Data.............................. 7
About VO2 Max. Estimates.........................................................8
Getting Your VO2 Max. Estimate for Running....................... 8
Getting Your VO2 Max. Estimate for Cycling......................... 8
VO2 Max. Standard Ratings.................................................. 8
Viewing Your Predicted Race Times..................................... 8
Recovery Advisor........................................................................8
Turning On the Recovery Advisor.......................................... 9
Viewing Your Recovery Time.................................................9
About Training Effect.................................................................. 9
Viewing Widgets............................................................. 9
Time and Date............................................................................ 9
Altimeter......................................................................................9
Compass.....................................................................................9
Temperature............................................................................... 9
Music Controls.......................................................................... 10
Weather.................................................................................... 10
Calendar................................................................................... 10
Notifications.............................................................................. 10
METAR..................................................................................... 10
Clock.............................................................................. 10
Setting the Alarm...................................................................... 10
Starting the Countdown Timer.................................................. 10
Using the Stopwatch................................................................. 10
Setting Sunrise and Sunset Alerts............................................ 10
Navigation..................................................................... 11
Saving Your Location............................................................... 11
Navigating to a Destination....................................................... 11
Navigating with Sight 'N Go...................................................... 11
Compass...................................................................................11
Map........................................................................................... 11
Panning and Zooming the Map............................................ 11
Navigating To Your Starting Point............................................ 11
Altimeter and Barometer........................................................... 11
History........................................................................... 11
Using History............................................................................ 11
Viewing Your Time in Each Heart Rate Zone...................... 11
Viewing Step Totals.................................................................. 12
Viewing Data Totals.................................................................. 12
Deleting History........................................................................ 12
Using the Odometer..................................................................12
Connect IQ Features.................................................... 12
Downloading Connect IQ Features.......................................... 12
Downloading Connect IQ Features Using Your Computer....... 12
Widgets..................................................................................... 12
Viewing Widgets.................................................................. 12
VIRB® Remote.................................................................... 12
Controlling a VIRB Action Camera.................................. 12
Connected Features..................................................... 13
Enabling Bluetooth Notifications............................................... 13
Viewing Notifications............................................................ 13
Managing Notifications.........................................................13
Turning Off Bluetooth Technology....................................... 13
Garmin Connect........................................................................13
Using Garmin Connect Mobile............................................. 13
Manually Uploading Data to Garmin Connect Mobile..... 13
Using Garmin Connect on Your Computer.......................... 13
WiFi® Connected Features..................................................... 13
Setting Up WiFi Connectivity.............................................. 14
Customizing Your Device............................................ 14
Table of Contents i
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