Bedienungsanleitung Garmin Edge 20 (Seite 9 von 14) (Englisch)

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The Garmin

logo should be right-side up.

Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

Installing the Cadence Sensor

NOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand while

installing the sensor.

Select the band size that fits your crank arm

securely.

The band you select should be the smallest one that

stretches across the crank arm.

On the non-drive side, place and hold the flat side of the

cadence sensor on the inside of the crank arm.

Pull the bands

around the crank arm, and attach them to

the hooks

on the sensor.

Rotate the crank arm to check for clearance.

The sensor and bands should not contact any part of your

bike or shoe.

NOTE: The LED flashes green for five seconds to indicate

activity after two revolutions.

Take a 15 minute test ride and inspect the sensor and bands

to ensure there is no evidence of damage.

Pairing

ANT+ Sensors

The first time you connect an

ANT+ sensor to your device, you

must pair the device and sensor. After the initial pairing, the

device automatically connects to the sensor when you start your

activity and the sensor is active and within range.

NOTE:

If your

Edge 25

device was packaged with an ANT+

sensor, they are already paired.

Install the sensor or put on the heart rate monitor.

Select >

Settings > Connect Sensors

Bring the device within 1 cm of the sensor, and wait while the

device connects to the sensor.

When the device detects the sensor, a message appears.

Setting Your Maximum Heart Rate

The device uses your user profile information from the initial

setup to estimate your maximum heart rate and determine your

default heart rate zones. For the most accurate calorie data

during your activity, you should set your maximum heart rate (if

known).

Select >

Settings > User Profile > Max. HR

Enter your maximum heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 8) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Setting Heart Rate Alerts

If you have an optional heart rate monitor, you can set the

device to alert you when your heart rate is above or below a

target zone or a custom range. For example, you can set the

device to alert you when your heart rate is below 150 beats per

minute (bpm).

Select >

Ride Options > HR Alert

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

• To customize the maximum value, select Custom

> High

> Turn On

, and enter a value.

• To customize the minimum value, select Custom

> Low >

Turn On

, and enter a value.

Each time you exceed or drop below the specified range or

custom value, a message appears. The device also beeps if

audible tones are turned on (System Settings

, page

5).

Customizing Your Device

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

maximum heart rate

(

Setting Your Maximum Heart Rate,

page 5)

settings. The device uses this information to calculate

accurate training data.

Select >

Settings > User Profile

Select an option.

System Settings

Select

Settings > System

Language: Sets the language displayed on the device.

Time: Sets the time settings

(

Time Settings, page 6).

Tones: Turns audible tones on or off. You can set tones for keys

and alert messages.

Units: Sets the units of measure used on the device.

Customizing Your Device 5

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