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EDGE
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520 PLUS
Owner’s Manual
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  • Page 1

    EDGE 520 PLUS
    ®

    Owner’s Manual



  • Page 2

    © 2018 Garmin Ltd. or its subsidiaries
    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
    products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
    and supplemental information concerning the use of this product.
    Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , Forerunner , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.
    Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used
    without the express permission of Garmin.
    ®

    ®

    ®

    ®

    ®

    ®

    ®

    Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple, Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth
    SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics
    by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are
    trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Windows is a registered trademark of Microsoft Corporation in the United States and other countries. Other
    trademarks and trade names are those of their respective owners.
    ®

    ®

    ®

    ®

    ®

    ®

    This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
    ®

    M/N: AA3001



  • Page 3

    Table of Contents
    Introduction.....................................................................1
    Keys ............................................................................................ 1
    Pairing Your Smartphone ........................................................... 1
    Viewing the Status Page ............................................................ 1
    Charging the Device ................................................................... 1
    About the Battery ................................................................... 1
    Installing the Standard Mount ..................................................... 1
    Installing the Out-Front Mount .................................................... 2
    Releasing the Edge ................................................................ 2
    Installing the Mountain Bike Mount ............................................. 2
    Acquiring Satellite Signals .......................................................... 3
    Using the Backlight ..................................................................... 3

    Training........................................................................... 3
    Going for a Ride .......................................................................... 3
    Using the Shortcut Menu ....................................................... 3
    Using Virtual Partner® ........................................................... 3
    Segments .................................................................................... 3
    Strava™ Segments ................................................................ 4
    Following a Segment From Garmin Connect ......................... 4
    Enabling Segments ................................................................ 4
    Racing a Segment ................................................................. 4
    Viewing Segment Details ....................................................... 4
    Segment Options ................................................................... 4
    Deleting a Segment ............................................................... 4
    Workouts ..................................................................................... 4
    Following a Workout From the Web ....................................... 4
    Starting a Workout ................................................................. 4
    Stopping a Workout ............................................................... 4
    Deleting Workouts .................................................................. 5
    About the Training Calendar ....................................................... 5
    Using Garmin Connect Training Plans ................................... 5
    Interval Workouts ........................................................................ 5
    Creating an Interval Workout ................................................. 5
    Starting an Interval Workout .................................................. 5
    Training Indoors .......................................................................... 5
    Pairing Your ANT+ Indoor Trainer ......................................... 5
    Using an ANT+ Indoor Trainer ............................................... 5
    Setting Resistance ............................................................ 6
    Setting Target Power ........................................................ 6
    Setting a Training Target ............................................................ 6
    Cancelling a Training Target .................................................. 6
    Personal Records ....................................................................... 6
    Viewing Your Personal Records ............................................ 6
    Reverting a Personal Record ................................................. 6
    Deleting All Personal Records ............................................... 6
    Training Zones ............................................................................ 6

    Navigation ....................................................................... 6
    Locations .................................................................................... 6
    Marking Your Location ........................................................... 6
    Navigating to a Saved Location ............................................. 6
    Editing Locations .................................................................... 6
    Deleting a Location ................................................................ 7
    Setting Your Elevation ........................................................... 7
    Courses ...................................................................................... 7
    Creating a Course on Your Device ........................................ 7
    Following a Course From Garmin Connect ............................ 7
    Tips for Training with Courses ............................................... 7
    Stopping a Course ................................................................. 7
    Displaying a Course on the Map ............................................ 7
    Viewing Course Details .......................................................... 7
    Course Options ...................................................................... 7
    Deleting a Course .................................................................. 7
    Zooming the Map ........................................................................ 7
    Table of Contents

    Map Settings ............................................................................... 8
    Changing the Map Orientation ............................................... 8
    Route Settings ............................................................................ 8
    Selecting an Activity for Route Calculation ............................ 8

    Bluetooth Connected Features..................................... 8
    Starting a GroupTrack Session ................................................... 8
    Tips for GroupTrack Sessions ............................................... 9
    Transferring Files to Another Edge Device ................................. 9
    Playing Audio Prompts on Your Smartphone ............................. 9
    Incident Detection and Assistance Features .............................. 9
    Incident Detection .................................................................. 9
    Assistance .............................................................................. 9
    Setting Up the Incident Detection and Assistance
    Features ................................................................................. 9
    Viewing Your Emergency Contacts ..................................... 10
    Requesting Assistance ........................................................ 10
    Turning Incident Detection On and Off ................................ 10
    Cancelling an Automated Message ..................................... 10
    Sending a Status Update After an Incident .......................... 10

    ANT+ Sensors............................................................... 10
    Putting On the Heart Rate Monitor ........................................... 10
    Recovery Time ..................................................................... 10
    Viewing Your Recovery Time .......................................... 10
    About VO2 Max. Estimates .................................................. 10
    Getting Your VO2 Max. Estimate .................................... 10
    Tips for Cycling VO2 Max. Estimates .............................. 11
    Setting Your Heart Rate Zones ............................................ 11
    About Heart Rate Zones ................................................. 11
    Fitness Goals .................................................................. 11
    Tips for Erratic Heart Rate Data ........................................... 11
    Installing the Speed Sensor ...................................................... 11
    Installing the Cadence Sensor .................................................. 12
    About the Speed and Cadence Sensors ............................. 12
    Data Averaging for Cadence or Power ................................ 12
    Pairing Your ANT+ Sensors ..................................................... 12
    Training with Power Meters ...................................................... 12
    Setting Your Power Zones ................................................... 12
    Calibrating Your Power Meter .............................................. 12
    Pedal-Based Power ............................................................. 12
    Cycling Dynamics ................................................................ 12
    Using Cycling Dynamics ................................................. 13
    Updating the Vector Software Using the Edge Device ........ 13
    Getting Your FTP Estimate .................................................. 13
    Conducting an FTP Test ................................................. 13
    Automatically Calculating FTP ........................................ 13
    Using Electronic Shifters ........................................................... 13
    Situational Awareness .............................................................. 13
    Using the Weight Scale ............................................................ 14
    Garmin Index™ Smart Scale Data ....................................... 14

    History ........................................................................... 14
    Viewing Your Ride .................................................................... 14
    Viewing Your Time in Each Training Zone .......................... 14
    Deleting Rides ...................................................................... 14
    Viewing Data Totals .................................................................. 14
    Deleting Data Totals ............................................................ 14
    Garmin Connect ........................................................................ 14
    Sending Your Ride to Garmin Connect ............................... 14
    Data Recording ......................................................................... 14
    Data Management .................................................................... 15
    Connecting the Device to Your Computer ........................... 15
    Transferring Files to Your Device ........................................ 15
    Deleting Files ....................................................................... 15
    Disconnecting the USB Cable .............................................. 15

    Customizing Your Device............................................ 15
    Connect IQ™ Downloadable Features ..................................... 15
    i



  • Page 4

    Downloading Connect IQ Features Using Your Computer .. 15
    Profiles ...................................................................................... 15
    Setting Up Your User Profile ................................................ 15
    About Training Settings ............................................................ 15
    Updating Your Activity Profile .............................................. 15
    Customizing the Data Screens ............................................ 16
    Changing the Satellite Setting ............................................. 16
    Alerts .................................................................................... 16
    Setting Range Alerts ....................................................... 16
    Setting a Recurring Alert ................................................. 16
    Auto Lap ............................................................................... 16
    Marking Laps by Position ................................................ 16
    Marking Laps by Distance ............................................... 16
    Using Auto Pause ................................................................ 17
    Using Auto Sleep ................................................................. 17
    Using Auto Scroll ................................................................. 17
    Starting the Timer Automatically .......................................... 17
    Phone Settings ......................................................................... 17
    System Settings ........................................................................ 17
    Display Settings ................................................................... 17
    Data Recording Settings ...................................................... 17
    Changing the Units of Measure ........................................... 17
    Turning the Device Tones On and Off ................................. 17
    Changing the Device Language .......................................... 17
    Time Zones .......................................................................... 17
    Setting Up Extended Display Mode .......................................... 17
    Exiting Extended Display Mode ........................................... 18

    Device Information....................................................... 18
    Specifications ............................................................................ 18
    Edge Specifications ............................................................. 18
    Heart Rate Monitor Specifications ....................................... 18
    Speed Sensor and Cadence Sensor Specifications ............ 18
    Device Care .............................................................................. 18
    Cleaning the Device ............................................................. 18
    Caring for the Heart Rate Monitor ........................................ 18
    User Replaceable Batteries ...................................................... 18
    Replacing the Heart Rate Monitor Battery ........................... 18
    Replacing the Speed Sensor or Cadence Sensor Battery ... 18

    Troubleshooting........................................................... 19
    Resetting the Device ................................................................. 19
    Restoring the Default Settings ............................................. 19
    Clearing User Data and Settings ......................................... 19
    Maximizing Battery Life ............................................................. 19
    Improving GPS Satellite Reception .......................................... 19
    My device is in the wrong language ......................................... 19
    Temperature Readings ............................................................. 19
    Replacement O-rings ................................................................ 19
    Viewing Device Information ...................................................... 19
    Updating the Software Using Garmin Connect Mobile ............. 19
    Updating the Software Using Garmin Express ......................... 19
    Product Updates ....................................................................... 19
    Getting More Information .......................................................... 20

    Appendix....................................................................... 20
    Data Fields ................................................................................ 20
    VO2 Max. Standard Ratings ..................................................... 22
    FTP Ratings .............................................................................. 22
    Heart Rate Zone Calculations ................................................... 22
    Wheel Size and Circumference ................................................ 22

    Index.............................................................................. 24

    ii

    Table of Contents



  • Page 5

    Introduction
    WARNING
    See the Important Safety and Product Information guide in the
    product box for product warnings and other important
    information.
    Always consult your physician before you begin or modify any
    exercise program.

    Viewing the Status Page
    The status page displays the connection status of the GPS,
    ANT+ sensors, and your smartphone.
    Select an option:
    • From the home screen, select .
    • During a ride, select > Status Page.
    ®

    Keys

    The status page appears. A solid icon means the signal was
    found or the sensor is connected.

    Charging the Device

    À
    Á

    Â

    Select to adjust the backlight brightness.
    Hold to turn the device on and off.
    Select to scroll through the data screens, options, and
    settings.
    From the home screen, select to view the status page.
    Select to scroll through the data screens, options, and
    settings.
    From the home screen, select to view the device menu.

    Ã

    Select to mark a new lap.

    Ä

    Select to start and stop the timer.

    Å

    Select to return to the previous screen.

    Æ

    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.
    The device is powered by a built-in lithium-ion battery that you
    can charge using a standard wall outlet or a USB port on your
    computer.
    NOTE: The device will not charge when outside the approved
    temperature range (Edge Specifications, page 18).
    1 Pull up the weather cap À from the USB port Á.

    Select to choose an option or to acknowledge a message.
    During a ride, select to view menu options such as alerts
    and data fields.

    Pairing Your Smartphone
    To use the connected features of the Edge device, it must be
    paired directly through the Garmin Connect™ Mobile app,
    instead of from the Bluetooth settings on your smartphone.
    1 From the app store on your smartphone, install and open the
    Garmin Connect Mobile app.
    2 Hold to turn on the device.
    The first time you turn on the device, you will select the
    device language. The next screen prompts you to pair with
    your smartphone.
    TIP: You can select Menu > Settings > Phone > Pair
    Smartphone to manually enter pairing mode.
    3 Select an option to add your device to your Garmin Connect
    account:
    • If this is the first device you have paired with the Garmin
    Connect Mobile app, follow the on-screen instructions.
    • If you have already paired another device with the Garmin
    Connect Mobile app, from the
    or
    menu, select
    Garmin Devices > Add Device, and follow the on-screen
    instructions.
    After you pair successfully, a message appears, and your device
    syncs automatically with your smartphone.
    ®

    Introduction

    2 Plug the small end of the USB cable into the USB port on the

    device.
    3 Plug the large end of the USB cable into an AC adapter or a
    computer USB port.
    4 Plug the AC adapter into a standard wall outlet.
    When you connect the device to a power source, the device
    turns on.
    5 Charge the device completely.

    About the Battery
    WARNING
    This device contains a lithium-ion battery. See the Important
    Safety and Product Information guide in the product box for
    product warnings and other important information.

    Installing the Standard Mount
    For the best GPS reception, position the bike mount so the front
    of the device is oriented toward the sky. You can install the bike
    mount on the stem or the handlebars.
    1 Select a secure location to mount the device where it does
    not interfere with the safe operation of your bike.
    1



  • Page 6

    2 Place the rubber disk À on the back of the bike mount.
    The rubber tabs align with the back of the bike mount so it
    stays in place.

    7 Press down slightly and turn the Edge device clockwise until
    3 Place the bike mount on the bike stem.
    4 Attach the bike mount securely using the two bands Á.
    5 Align the tabs on the back of the device with the bike mount
    notches Â.
    6 Press down slightly and turn the device clockwise until it
    locks into place.

    it locks into place.

    Releasing the Edge
    1 Turn the Edge clockwise to unlock the device.
    2 Lift the Edge off the mount.

    Installing the Mountain Bike Mount
    1 Select a secure location to mount the Edge device where it
    does not interfere with the safe operation of your bike.

    2 Use the 3 mm hex key to remove the screw À from the
    handlebar connector Á.

    Installing the Out-Front Mount
    1 Select a secure location to mount the Edge device where it

    does not interfere with the safe operation of your bike.
    Use
    the hex key to remove the screw À from the handlebar
    2
    connector Á.

    3 Select an option:

    3 Place the rubber pad around the handlebar:
    • If the handlebar diameter is 25.4 mm, use the thicker pad.
    • If the handlebar diameter is 31.8 mm, use the thinner pad.
    4 Place the handlebar connector around the rubber pad.
    5 Replace and tighten the screw.
    NOTE: Garmin recommends tightening the screw so the
    mount is secure, with a maximum torque specification of
    7 lbf-in. (0.8 N-m). You should check the tightness of the
    screw periodically.
    6 Align the tabs on the back of the Edge device with the bike
    mount notches Â.
    ®

    2

    • If the handlebar diameter is 25.4 mm, place the thicker
    pad around the handlebar.
    • If the handlebar diameter is 31.8 mm, place the thinner
    pad around the handlebar.
    • If the handlebar diameter is 35 mm, do not use a rubber
    pad.
    4 Place the handlebar connector around the handlebar, so that
    the mount arm is above the bike stem.
    5 Use the 3 mm hex key to loosen the screw  on the mount
    arm, position the mount arm, and tighten the screw.
    NOTE: Garmin recommends tightening the screw so the
    mount arm is secure, with a maximum torque specification of
    20 lbf-in. (2.26 N-m). You should check the tightness of the
    screw periodically.

    Introduction



  • Page 7

    3 From the home screen, select
    4 Select an activity profile.
    5 Select to start the timer.

    .

    6 If necessary, use the 2 mm hex key to remove the two
    screws on the back side of the mount Ã, remove and rotate

    the connector, and replace the screws to change the
    orientation of the mount.
    7 Replace and tighten the screw on the handlebar connector.
    NOTE: Garmin recommends tightening the screw so the
    mount is secure, with a maximum torque specification of
    7 lbf-in. (0.8 N-m). You should check the tightness of the
    screw periodically.
    8 Align the tabs on the back of the Edge device with the bike
    mount notches Ä.

    NOTE: History is recorded only while the timer is running.

    6 Select or for additional data screens.
    7 If necessary, select to view menu options such as alerts

    and data fields.
    to stop the timer.
    TIP: Before you save this ride and share it on your Garmin
    Connect account, you can change the ride type. Accurate
    ride type data is important for creating bike friendly courses.
    9 Select Save Ride.

    8 Select

    Using the Shortcut Menu
    Shortcut menu options are available for data screens and
    accessory features. During a ride,
    appears on the data
    screens.
    Select to view the shortcut menu options.

    Using Virtual Partner

    ®

    9 Press down slightly and turn the Edge device clockwise until
    it locks into place.

    Acquiring Satellite Signals
    The device may need a clear view of the sky to acquire satellite
    signals. The time and date are set automatically based on the
    GPS position.
    1 Go outdoors to an open area.
    The front of the device should be oriented toward the sky.
    2 Wait while the device locates satellites.
    It may take 30–60 seconds to locate satellite signals.

    Your Virtual Partner is a training tool designed to help you meet
    your goals.
    1 If necessary, enable the Virtual Partner screen for the activity
    profile (Customizing the Data Screens, page 16).
    2 Go for a ride.
    3 Select to view the Virtual Partner screen to see who is
    leading.

    Using the Backlight
    • Select any key to turn on the backlight.
    • Select to adjust the backlight brightness.
    • From the home screen, select one or more options:
    ◦ To adjust the brightness, select > Brightness >
    Brightness.
    ◦ To adjust the timeout, select > Brightness > Backlight
    Timeout and select an option.

    Training
    Going for a Ride
    If your device was packaged with an ANT+ sensor, they are
    already paired and can be activated during initial setup.
    1 Hold to turn on the device.
    2 Go outside, and wait while the device locates satellites.
    The satellite bars turn green when the device is ready.
    Training

    4 If necessary, select

    > Virtual Partner Speed to adjust the
    speed of the Virtual Partner during your ride.

    Segments
    Following a segment: You can send segments from your
    Garmin Connect account to your device. After a segment is
    saved to your device, you can follow the segment.
    NOTE: When you download a course from your Garmin
    Connect account, all segments in the course are downloaded
    automatically.
    Racing a segment: You can race a segment, trying to match or
    exceed your personal record or other cyclists who have
    ridden the segment.
    3



  • Page 8

    Strava™ Segments
    You can download Strava segments to your Edge 520 Plus
    device. Follow Strava segments to compare your performance
    with your past rides, friends, and pros who have ridden the
    same segment.
    To sign up for a Strava membership, go to the segments widget
    in your Garmin Connect account. For more information, go to
    www.strava.com.
    The information in this manual applies to both Garmin Connect
    segments and Strava segments.

    Following a Segment From Garmin Connect
    Before you can download and follow a segment from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 14).
    1 Connect the device to your computer using the USB cable.
    NOTE: If you are using Strava segments, your favorite
    segments are transferred automatically to your device when it
    is connected to Garmin Connect Mobile or your computer.
    2 Go to connect.garmin.com.
    3 Create a new segment, or select an existing segment.
    4 Select Send to Device.
    5 Disconnect the device, and turn it on.
    6 Select Menu > Training > Segments.
    7 Select the segment.
    8 Select Ride.

    Enabling Segments
    You can enable segment racing and prompts that alert you to
    approaching segments.
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select Enable.
    NOTE: Prompts alerting you to approaching segments
    appear only for enabled segments.

    Racing a Segment
    Segments are virtual race courses. You can race a segment,
    and compare your performance to past activities, other riders'
    performance, connections in your Garmin Connect account, or
    other members of the cycling community. You can upload your
    activity data to your Garmin Connect account to view your
    segment position.
    NOTE: If your Garmin Connect account and Strava account are
    linked, your activity is automatically sent to your Strava account
    so you can review the segment position.
    1 Select to start the activity timer, and go for a ride.
    When your path crosses an enabled segment, you can race
    the segment.
    2 Start racing the segment.
    The segment data screen appears automatically.

    You can race against the segment leader, your past
    performance, or other riders (if applicable). The goal
    automatically adjusts based on your current performance.
    A message appears when the segment is complete.

    Viewing Segment Details
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select an option:
    • Select Map to view the segment on the map.
    • Select Elevation to view an elevation plot of the segment.
    • Select Leaderboard to view the ride times and average
    speeds for the segment leader, group leader or
    challenger, your personal best time and average speed,
    and other riders (if applicable).
    TIP: You can select a leaderboard entry to change your
    segment race goal.

    Segment Options
    Select Menu > Training > Segments > Segment Options.
    Auto Select Effort: Enables or disables automatic goal
    adjustment based on your current performance.
    Search: Allows you to search for saved segments by name.
    Enable/Disable: Enables or disables the segments currently
    loaded on the device.
    Delete: Allows you to delete all or multiple saved segments from
    the device.

    Deleting a Segment
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select Delete > OK.

    Workouts
    You can create custom workouts that include goals for each
    workout step and for varied distances, times, and calories. You
    can create workouts using Garmin Connect or select a training
    plan that has built-in workouts from Garmin Connect, and
    transfer them to your device.
    You can schedule workouts using Garmin Connect. You can
    plan workouts in advance and store them on your device.

    Following a Workout From the Web
    Before you can download a workout from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 14).
    1 Connect the device to your computer.
    2 Go to www.garminconnect.com.
    3 Create and save a new workout.
    4 Select Send to Device, and follow the on-screen
    instructions.
    5 Disconnect the device.

    Starting a Workout
    Before you can start a workout, you must download a workout
    from your Garmin Connect account.
    1 Select Menu > Training > Workouts.
    2 Select a workout.
    3 Select Ride.
    4 Select to start the timer.
    After you begin a workout, the device displays each step of the
    workout, the target (if any), and current workout data.

    3 If necessary, select
    4

    to change your goal during your race.

    Stopping a Workout
    • At any time, select

    to end a workout step.
    Training



  • Page 9

    • At any time, select to view the workout steps screen, and
    select > Stop Workout > OK to end the workout.
    • At any time, select
    > Stop Workout to stop the timer and
    end the workout.
    TIP: When you save your ride, your workout ends
    automatically.

    Deleting Workouts
    1 Select Menu > Training > Workouts > Workout Options >

    Delete Multiple.
    2 Select one or more workouts.
    3 Select Delete Workouts > OK.

    About the Training Calendar
    The training calendar on your device is an extension of the
    training calendar or schedule you set up in Garmin Connect.
    After you have added a few workouts to the Garmin Connect
    calendar, you can send them to your device. All scheduled
    workouts sent to the device appear in the training calendar list
    by date. When you select a day in the training calendar, you can
    view or do the workout. The scheduled workout stays on your
    device whether you complete it or skip it. When you send
    scheduled workouts from Garmin Connect, they overwrite the
    existing training calendar.

    Using Garmin Connect Training Plans
    Before you can download and use a training plan from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 14).
    You can browse Garmin Connect to find a training plan,
    schedule workouts and courses, and download the plan to your
    device.
    1 Connect the device to your computer.
    2 Go to www.garminconnect.com.
    3 Select and schedule a training plan.
    4 Review the training plan in your calendar.
    5 Select , and follow the on-screen instructions.

    Interval Workouts
    You can create interval workouts based on distance or time. The
    device saves your custom interval workout until you create
    another interval workout. You can use open intervals when you
    are riding a known distance. When you select
    , the device
    records an interval and moves to a rest interval.

    Creating an Interval Workout
    1 Select Menu > Training > Intervals > Edit > Intervals >
    Type.

    2 Select Distance, Time, or Open.
    3
    4
    5
    6
    7

    TIP: You can create an open-ended interval by setting the
    type to Open.
    Select Duration, enter a distance or time interval value for
    the workout, and select .
    Select Rest > Type.
    Select Distance, Time, or Open.
    If necessary, enter a distance or time value for the rest
    interval, and select .
    Select one or more options:
    • To set the number of repetitions, select Repeat.
    • To add an open-ended warm up to your workout, select
    Warm Up > On.
    • To add an open-ended cool down to your workout, select
    Cool Down > On.

    2 Select to start the timer.
    3 When your interval workout has a warm up, select

    to
    begin the first interval.
    4 Follow the on-screen instructions.
    When you complete all of the intervals, a message appears.

    Training Indoors
    The device includes an indoor activity profile where GPS is
    turned off. You can turn off GPS when you are training indoors
    or to save battery life.
    NOTE: Any change to the GPS setting is saved to the active
    profile.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select GPS Mode > Off.
    When GPS is turned off, speed and distance are not
    available unless you have a compatible sensor or indoor
    trainer that sends speed and distance data to the device.

    Pairing Your ANT+ Indoor Trainer
    1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
    2 Select Menu > Training > Indoor Trainer > Pair ANT+ Bike
    Trainer.
    3 Select the indoor trainer to pair with your device.
    4 Select Add Sensor.
    When the indoor trainer is paired with your device, the indoor
    trainer appears as a connected sensor. You can customize
    your data fields to display sensor data.

    Using an ANT+ Indoor Trainer
    Before you can use a compatible ANT+ indoor trainer, you must
    mount your bike on the trainer and pair it with your device
    (Pairing Your ANT+ Indoor Trainer, page 5).
    You can use your device with an indoor trainer to simulate
    resistance while following a course, activity, or workout. While
    using an indoor trainer, GPS is turned off automatically.
    1 Select Menu > Training > Indoor Trainer.
    2 Select an option:
    • Select Follow a Course to follow a saved course
    (Courses, page 7).
    • Select Follow an Activity to follow a saved ride (Going for
    a Ride, page 3).
    • Select Follow a Workout to follow a power-based
    workout downloaded from your Garmin Connect account
    (Workouts, page 4).
    3 Select a course, activity, or workout.
    4 Select Ride.
    5 Select an activity profile.
    6 Select to start the timer.
    The trainer increases or decreases resistance based on the
    elevation information in the course or ride.
    7 Select to view the trainer screen.

    Starting an Interval Workout
    1 Select Menu > Training > Intervals > Ride.
    Training

    5



  • Page 10

    with a compatible power meter, the device displays the
    maximum power reading recorded during a 20-minute period.

    Viewing Your Personal Records
    Select Menu > My Stats > Personal Records.

    Reverting a Personal Record

    You can view the level of resistance À, your distance ahead
    of or behind Á, and your time ahead of or behind  the
    distance and time originally recorded for the course or
    activity.
    Setting Resistance
    1 Select Menu > Training > Indoor Trainer > Set Resistance.
    2 Select or to set the resistance force applied by the trainer.
    3 Select an activity profile.
    4 Start pedaling.
    5 If necessary, select > Set Resistance to adjust the
    resistance during your activity.
    Setting Target Power
    1 Select Menu > Training > Indoor Trainer > Set Target
    Power.
    2 Set the target power value.
    3 Select an activity profile.
    4 Start pedaling.
    The resistance force applied by the trainer is adjusted to
    maintain a constant power output based on your speed.
    5 If necessary, select > Set Target Power to adjust the
    target power output during your activity.

    Setting a Training Target
    The training target feature works with the Virtual Partner feature
    so you can train toward a set distance, distance and time, or
    distance and speed goal. During your training activity, the device
    gives you real-time feedback about how close you are to
    achieving your training target.
    1 Select Menu > Training > Set a Target.
    2 Select an option:
    • Select Distance Only to select a preset distance or enter
    a custom distance.
    • Select Distance and Time to select a distance and time
    target.
    • Select Distance and Speed to select a distance and
    speed target.
    The training target screen appears indicating your estimated
    finish time. The estimated finish time is based on your current
    performance and the time remaining.
    3 Select to start the timer.
    4 If necessary, select to view the Virtual Partner screen.
    5 After you complete your activity, select > Save Ride.

    You can set each personal record back to the one previously
    recorded.
    1 Select Menu > My Stats > Personal Records.
    2 Select a record to revert.
    3 Select Previous Record > OK.
    NOTE: This does not delete any saved activities.

    Deleting All Personal Records
    Select Menu > My Stats > Personal Records > Delete All >
    OK.
    NOTE: This does not delete any saved activities.

    Training Zones
    • Heart rate zones (Setting Your Heart Rate Zones, page 11)
    • Power zones (Setting Your Power Zones, page 12)

    Navigation
    Navigation features and settings also apply to navigating
    courses (Courses, page 7) and segments (Segments,
    page 3).
    • Locations (Locations, page 6)
    • Map settings (Map Settings, page 8)

    Locations
    You can record and store locations in the device.

    Marking Your Location
    Before you can mark a location, you must locate satellites.
    A location is a point that you record and store in the device. If
    you want to remember landmarks or return to a certain spot, you
    can mark a location.
    1 Go for a ride.
    2 Select > Mark Location > OK.

    Navigating to a Saved Location
    Before you can navigate to a saved location, you must locate
    satellites.
    1 Select Menu > Navigation > Saved Locations.
    2 Select a location.
    3 Select View Map.
    4 Select Ride.
    5 Follow the on-screen instructions to your destination.

    Cancelling a Training Target
    Select

    > Cancel Target > OK.

    Personal Records
    When you complete a ride, the device displays any new
    personal records you achieved during that ride. Personal
    records include your fastest time over a standard distance,
    longest ride, and most ascent gained during a ride. When paired
    6

    Editing Locations
    1 Select Menu > Navigation > Saved Locations.
    Navigation



  • Page 11

    2 Select a location.
    3 Select Edit.
    4 Select a location detail.
    For example, select Change Elevation to enter a known
    altitude for the location.
    5 Edit the value, and select .

    Deleting a Location
    1 Select Menu > Navigation > Saved Locations.
    2 Select a location.
    3 Select Delete Location > OK.
    Setting Your Elevation
    If you have accurate elevation data for your present location,
    you can manually calibrate the altimeter on your device.
    1 Go for a ride.
    2 Select > Set Elevation.
    3 Enter the elevation, and select .

    Courses
    Following a previously recorded activity: You can follow a
    saved course simply because it is a good route. For example,
    you can save and follow a bike friendly commute to work.
    Racing against a previously recorded activity: You can also
    follow a saved course, trying to match or exceed previously
    set performance goals. For example, if the original course
    was completed in 30 minutes, you can race against a Virtual
    Partner trying to complete the course in under 30 minutes.
    Following an existing ride from Garmin Connect: You can
    send a course from Garmin Connect to your device. Once it
    is saved to your device, you can follow the course or race
    against the course.

    Creating a Course on Your Device
    Before you can create a course, you must have an activity with
    GPS data saved to your device.
    1 Select Menu > Navigation > Courses > Course Options >
    Create New.
    2 Select an activity on which to base your course.
    3 Enter a name for the course, and select .
    The course appears in the list.
    4 Select the course, and review the course details.
    5 If necessary, select Settings to edit the course details.
    For example, you can change the name or color of the
    course.
    6 Select > Ride.

    Following a Course From Garmin Connect
    Before you can download a course from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 14).
    1 Select an option:
    • Open the Garmin Connect Mobile app.
    • Go to connect.garmin.com.
    2 Create a new course, or select an existing course.
    3 Select Send to Device.
    4 Follow the on-screen instructions.
    5 On the Edge device, select Menu > Navigation > Courses.
    6 Select the course.
    7 Select Ride.

    Tips for Training with Courses
    • Use turn guidance (Course Options, page 7).
    Navigation

    • If you include a warmup, select
    to begin the course, and
    warm up as normal.
    • Stay away from your course path as you warm up. When you
    are ready to begin, head toward your course. When you are
    on any part of the course path, a message appears.
    NOTE: As soon as you select , your Virtual Partner starts
    the course and does not wait for you to warm up.
    • Scroll to the map to view the course map.
    If you stray from the course, a message appears.

    Stopping a Course
    Select

    > Stop Course > OK.

    Displaying a Course on the Map
    For each course saved to your device, you can customize how it
    appears on the map. For example, you can set your commute
    course to always display on the map in yellow. You can have an
    alternate course display in green. This allows you to see the
    courses while you are riding, but not follow or navigate a
    particular course.
    1 Select Menu > Navigation > Courses.
    2 Select the course.
    3 Select Settings.
    4 Select Always Display to make the course appear on the
    map.
    5 Select Color, and select a color.
    6 Select Course Points to include course points on the map.
    The next time you ride near the course, it appears on the map.

    Viewing Course Details
    1 Select Menu > Navigation > Courses.
    2 Select a course.
    3 Select an option:





    Select Summary to view details about the course.
    Select Map to view the course on the map.
    Select Elevation to view an elevation plot of the course.
    Select Laps to select a lap and view additional information
    about each lap.

    Course Options
    Select Menu > Navigation > Courses > Course Options.
    Turn Guidance: Enables or disables turn prompts.
    Off Crs. Warnings: Alerts you if you stray from the course.
    Segments: Allows you to race enabled segments included
    within the course.
    Search: Allows you to search for saved courses by name.
    Filter: Allows you to filter by course type, such as Strava
    courses.
    Delete: Allows you to delete all or multiple saved courses from
    the device.

    Deleting a Course
    1 Select Menu > Navigation > Courses.
    2 Select a course.
    3 Select Delete > OK

    Zooming the Map
    1
    2
    3
    4

    Go for a ride.
    Select to view the map.
    Select > Zoom Map In/Out.
    Select an option:
    • Enable Auto Zoom to automatically set a zoom level for
    the map.
    7



  • Page 12

    • Disable Auto Zoom to zoom in or out manually.

    5 If necessary, select Set Zoom Level.
    6 Select an option:
    • To zoom in manually, select .
    • To zoom out manually, select .
    7 Select to save the zoom level (optional).

    Map Settings
    Select Menu > Settings > Activity Profiles, select a profile,
    and select Navigation > Map.
    Orientation: Sets how the map is shown on the page.
    Auto Zoom: Automatically selects a zoom level for the map.
    When Off is selected, you must zoom in or out manually.
    Map Detail: Sets the level of detail on the map. More detail may
    cause the map to draw slower.
    Guide Text: Sets when the turn-by-turn navigation prompts are
    shown (requires routable maps).
    Map Visibility: Allows you to set advanced map features.
    Map Information: Enables or disables the maps currently
    loaded on the device.

    Changing the Map Orientation
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Navigation > Map > Orientation.
    4 Select an option:
    • Select North Up to show north at the top of the page.
    • Select Track Up to show your current direction of travel at
    the top of the page.
    • Select 3D Mode to display the map in three dimensions.

    Route Settings
    Select Menu > Settings > Activity Profiles, select a profile,
    and select Navigation > Routing.
    Popularity Routing: Calculates routes based on the most
    popular rides from Garmin Connect.
    Routing Mode: Sets the transportation method to optimize your
    route.
    Calculation Method: Sets the method used to calculate your
    route.
    Lock on Road: Locks the position icon, which represents your
    position on the map, onto the nearest road.
    Avoidance Setup: Sets the road types to avoid while
    navigating.
    Recalculation: Automatically recalculates the route when you
    deviate from the route.

    Selecting an Activity for Route Calculation
    You can set the device to calculate the route based on activity
    type.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Navigation > Routing > Routing Mode.
    4 Select an option to calculate your route.
    For example, you can select Road Cycling for on-road
    navigation or Mountain Biking for off-road navigation.

    smartphone. Go to www.garmin.com/intosports/apps for more
    information.
    NOTE: Your device must be connected to your Bluetooth
    enabled smartphone to take advantage of some features.
    LiveTrack: Allows friends and family to follow your races and
    training activities in real time. You can invite followers using
    email or social media, allowing them to view your live data on
    a Garmin Connect tracking page.
    GroupTrack: Allows you to keep track of other riders in your
    group using LiveTrack directly on screen and in real time.
    You can send preset messages to other riders in your
    GroupTrack session who have a compatible Edge device.
    Activity uploads to Garmin Connect: Automatically sends
    your activity to Garmin Connect as soon as you finish
    recording the activity.
    Course, segment, and workout downloads from Garmin
    Connect: Allows you to search for activities on Garmin
    Connect using your smartphone and send them to your
    device.
    Device to device transfers: Allows you to wirelessly transfer
    files to another compatible Edge device.
    Social media interactions: Allows you to post an update to
    your favorite social media website when you upload an
    activity to Garmin Connect.
    Weather updates: Sends real-time weather conditions and
    alerts to your device.
    Notifications: Displays phone notifications and messages on
    your device.
    Messages: Allows you to reply to an incoming call or text
    message with a preset text message. This feature is
    available with compatible Android™ smartphones.
    Audio prompts: Allows the Garmin Connect Mobile app to play
    status announcements on your smartphone during a ride.
    Incident detection: Allows the Garmin Connect Mobile app to
    send a message to your emergency contacts when the Edge
    device detects an incident.
    Assistance: Allows you to send an automated text message
    with your name and GPS location to your emergency
    contacts using the Garmin Connect Mobile app.

    Starting a GroupTrack Session
    Before you can start a GroupTrack session, you must have a
    smartphone with the Garmin Connect Mobile app paired to your
    device (Pairing Your Smartphone, page 1).
    During a ride, you can see the riders in your GroupTrack
    session on the map.
    1 On the Edge device, select Menu > Settings > GroupTrack
    to enable viewing connections on the map screen.
    2 In the Garmin Connect Mobile app, from the settings menu,
    select LiveTrack > GroupTrack.
    3 Select Visible to > All Connections.
    NOTE: If you have more than one compatible device, you
    must select a device for the GroupTrack session.
    Select
    Start LiveTrack.
    4
    5 On the Edge device, select , and go for a ride.
    6 Scroll to the map to view your connections.

    Bluetooth Connected Features
    The Edge device has Bluetooth connected features for your
    compatible smartphone or fitness device. Some features require
    you to install the Garmin Connect Mobile app on your
    8

    Bluetooth Connected Features



  • Page 13

    During an audio prompt, the Garmin Connect mobile app mutes
    the primary audio of the smartphone to play the announcement.
    You can customize the volume levels on the Garmin Connect
    Mobile app.
    1 From the settings in the Garmin Connect Mobile app, select
    Garmin Devices.
    2 Select your device.
    3 Select Device Settings > Audio Prompts.

    Incident Detection and Assistance Features
    Incident Detection
    You can tap an icon on the map to view location and heading
    information for other riders in the GroupTrack session.
    7 Scroll to the GroupTrack list.
    You can select a rider from the list, and that rider appears
    centered on the map.

    Tips for GroupTrack Sessions
    The GroupTrack feature allows you to keep track of other riders
    in your group using LiveTrack directly on the screen. All riders in
    the group must be your connections in your Garmin Connect
    account.
    • Ride outside using GPS.
    • Pair your Edge 520 Plus device with your smartphone using
    Bluetooth technology.
    • In the Garmin Connect Mobile app, from the settings menu,
    select Connections to update the list of riders for your
    GroupTrack session.
    • Make sure all of your connections pair to their smartphones
    and start a LiveTrack session in the Garmin Connect Mobile
    app.
    • Make sure all your connections are in range (40 km or
    25 mi.).
    • During a GroupTrack session, scroll to the map to view your
    connections.
    • Stop riding before you attempt to view location and heading
    information for other riders in the GroupTrack session.

    Transferring Files to Another Edge Device
    You can transfer courses, segments, and workouts wirelessly
    from one compatible Edge device to another using Bluetooth
    technology.
    1 Turn on both Edge devices, and bring them within range
    (3 m) of each other.
    From
    the device that contains the files, select Menu >
    2
    Settings > Device Transfers > Share Files.
    3 Select a file type to share.
    4 Select one or more files to transfer.
    5 From the device that receives the files, select Menu >
    Settings > Device Transfers.
    6 Select a nearby connection.
    7 Select one or more files to receive.
    A message appears on both devices after the file transfer is
    complete.

    Playing Audio Prompts on Your Smartphone
    Before you can set up audio prompts, you must have a
    smartphone with the Garmin Connect Mobile app paired to your
    Edge device.
    You can set the Garmin Connect Mobile app to play motivational
    status announcements on your smartphone during a ride or
    other activity. Audio prompts include the lap number and lap
    time, navigation, power, pace or speed, and heart-rate data.
    Bluetooth Connected Features

    CAUTION
    Incident detection is a supplemental feature primarily designed
    for road use. Incident detection should not be relied on as a
    primary method to obtain emergency assistance. The Garmin
    Connect Mobile app does not contact emergency services on
    your behalf.
    When an incident is detected by your Edge device with GPS
    enabled, the Garmin Connect Mobile app can send an
    automated text message and email with your name and GPS
    location to your emergency contacts.
    A message appears on your device and paired smartphone
    indicating your contacts will be informed after 30 seconds have
    elapsed. If assistance is not needed, you can cancel the
    automated emergency message.
    Before you can enable incident detection on your device, you
    must set up emergency contact information in the Garmin
    Connect Mobile app. Your paired smartphone must be equipped
    with a data plan and be in an area of network coverage where
    data is available. Your emergency contacts must be able to
    receive text messages (standard text messaging rates may
    apply).

    Assistance
    CAUTION
    Assistance is a supplemental feature and should not be relied
    on as a primary method to obtain emergency assistance. The
    Garmin Connect Mobile app does not contact emergency
    services on your behalf.
    When your Edge device with GPS enabled is connected to the
    Garmin Connect Mobile app, you can send an automated text
    message with your name and GPS location to your emergency
    contacts.
    Before you can enable the assistance feature on your device,
    you must set up emergency contact information in the Garmin
    Connect Mobile app. Your Bluetooth paired smartphone must be
    equipped with a data plan and be in an area of network
    coverage where data is available. Your emergency contacts
    must be able to receive text messages (standard text messaging
    rates may apply).
    A message appears on your device indicating your contacts will
    be informed after a countdown has elapsed. If assistance is not
    needed, you can cancel the message.

    Setting Up the Incident Detection and Assistance
    Features
    1 From the app store on your smartphone, install and open the
    Garmin Connect Mobile app.

    2 Pair your smartphone with your device (Pairing Your

    Smartphone, page 1).
    3 From the app settings in the Garmin Connect Mobile app,
    select Emergency Contacts, and enter your rider
    information and your emergency contacts.
    Your selected contacts receive a message identifying them
    as emergency contacts.
    9



  • Page 14

    NOTE: When you enter emergency contacts, incident
    detection is automatically enabled on your device.
    4 Enable GPS on your Edge device (Changing the Satellite
    Setting, page 16).

    Viewing Your Emergency Contacts
    Before you can view your emergency contacts on your device,
    you must set up your rider information and emergency contacts
    in the Garmin Connect Mobile app.
    Select Menu > Contacts.
    Your emergency contacts' names and phone numbers
    appear.

    3 Wrap the strap around your chest, and connect the strap
    hook à to the loop Ä.
    NOTE: The care tag should not fold over.

    Requesting Assistance
    Before you can request assistance, you must enable GPS on
    your Edge device.
    1 Hold for four seconds to activate the assistance feature.
    The device beeps, and sends the message after the fivesecond countdown is complete.
    TIP: You can select
    before the countdown is complete to
    cancel the message.
    2 If necessary, select to send the message immediately.

    Turning Incident Detection On and Off
    Select Menu > Settings > System > Incident Detection.

    Cancelling an Automated Message
    When an incident is detected by your device, you can cancel the
    automated emergency message on your device or your paired
    smartphone before it is sent to your emergency contacts.
    Select Cancel > Yes before the end of the thirty-second
    countdown.

    Sending a Status Update After an Incident
    Before you can send a status update to your emergency
    contacts, your device must detect an incident and send an
    automated emergency message to your emergency contacts.
    You can send a status update to your emergency contacts
    informing them you are not in need of assistance.
    From the status page, select Incident Detected > I'm Okay.
    A message is sent to all emergency contacts.

    ANT+ Sensors
    Your device can be used with wireless ANT+ sensors. For more
    information about compatibility and purchasing optional sensors,
    go to http://buy.garmin.com.

    Putting On the Heart Rate Monitor
    NOTE: If you do not have a heart rate monitor, you can skip this
    task.
    You should wear the heart rate monitor directly on your skin, just
    below your sternum. It should be snug enough to stay in place
    during your activity.
    1 Snap the heart rate monitor module À onto the strap.

    The Garmin logos on the module and the strap should be
    right-side up.
    2 Wet the electrodes Á and the contact patches  on the back
    of the strap to create a strong connection between your chest
    and the transmitter.
    10

    The Garmin logos should be right-side up.

    4 Bring the device within 3 m (10 ft.) of the heart rate monitor.
    After you put on the heart rate monitor, it is active and sending
    data.
    TIP: If the heart rate data is erratic or does not appear, see the
    troubleshooting tips (Tips for Erratic Heart Rate Data,
    page 11).

    Recovery Time
    You can use your Garmin device with wrist-based heart rate or a
    compatible chest heart rate monitor to display how much time
    remains before you are fully recovered and ready for the next
    hard workout.
    NOTE: The recovery time recommendation uses your VO2 max.
    estimate and may seem inaccurate at first. The device requires
    you to complete a few activities to learn about your
    performance.
    The recovery time appears immediately following an activity.
    The time counts down until it is optimal for you to attempt
    another hard workout.
    Viewing Your Recovery Time
    Before you can use the recovery time feature, you must put on
    the heart rate monitor, and pair it with your device (Pairing Your
    ANT+ Sensors, page 12). If your device was packaged with a
    heart rate monitor, the device and sensor are already paired.
    For the most accurate estimate, complete the user profile setup
    (Setting Up Your User Profile, page 15), and set your
    maximum heart rate (Setting Your Heart Rate Zones, page 11).
    1 Select Menu > My Stats > Recovery Advisor > Enable.
    2 Go for a ride.
    3 After your ride, select Save Ride.
    The recovery time appears. The maximum time is 4 days,
    and the minimum time is 6 hours.

    About VO2 Max. Estimates
    VO2 max. is the maximum volume of oxygen (in milliliters) you
    can consume per minute per kilogram of body weight at your
    maximum performance. In simple terms, VO2 max. is an
    indication of athletic performance and should increase as your
    level of fitness improves. VO2 max. estimates are provided and
    supported by Firstbeat. You can use your Garmin device paired
    with a compatible heart rate monitor and power meter to display
    your cycling VO2 max. estimate.
    Getting Your VO2 Max. Estimate
    Before you can view your VO2 max. estimate, you must put on
    the heart rate monitor, install the power meter, and pair them
    with your device (Pairing Your ANT+ Sensors, page 12). If your
    device was packaged with a heart rate monitor, the device and
    sensor are already paired. For the most accurate estimate,
    complete the user profile setup (Setting Up Your User Profile,
    ANT+ Sensors



  • Page 15

    page 15), and set your maximum heart rate (Setting Your Heart
    Rate Zones, page 11).
    NOTE: The estimate may seem inaccurate at first. The device
    requires a few rides to learn about your cycling performance.
    1 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    2 After your ride, select Save Ride.
    3 Select Menu > My Stats > VO2 Max..
    Your VO2 max. estimate appears as a number and position
    on the color gauge.

    Purple

    Superior

    Blue

    Excellent

    Green

    Good

    Orange

    Fair

    Red

    Poor

    VO2 max. data and analysis is provided with permission from
    The Cooper Institute . For more information, see the
    appendix (VO2 Max. Standard Ratings, page 22), and go to
    www.CooperInstitute.org.
    ®

    Tips for Cycling VO2 Max. Estimates
    The success and accuracy of the VO2 max. calculation
    improves when your ride is a sustained and moderately hard
    effort, and where heart rate and power are not highly variable.
    • Before your ride, check that your device, heart rate monitor,
    and power meter are functioning properly, paired, and have
    good battery life.
    • During your 20 minute ride, maintain your heart rate at
    greater than 70% of your maximum heart rate.
    • During your 20 minute ride, maintain a fairly constant power
    output.
    • Avoid rolling terrain.
    • Avoid riding in groups where there is a lot of drafting.

    Setting Your Heart Rate Zones
    The device uses your user profile information from the initial
    setup to determine your heart rate zones. You can manually
    adjust the heart rate zones according to your fitness goals
    (Fitness Goals, page 11). For the most accurate calorie data
    during your activity, you should set your maximum heart rate,
    resting heart rate, and heart rate zones.
    1 Select Menu > My Stats > Training Zones > Heart Rate
    Zones.
    2 Enter your maximum and resting heart rate values.
    The zone values update automatically, but you can also edit
    each value manually.
    3 Select Based On:.
    4 Select an option:
    • Select BPM to view and edit the zones in beats per
    minute.
    • Select % Max. to view and edit the zones as a percentage
    of your maximum heart rate.
    ANT+ Sensors

    • Select % HRR to view and edit the zones as a percentage
    of your resting heart rate.
    About Heart Rate Zones
    Many athletes use heart rate zones to measure and increase
    their cardiovascular strength and improve their level of fitness. A
    heart rate zone is a set range of heartbeats per minute. The five
    commonly accepted heart rate zones are numbered from 1 to 5
    according to increasing intensity. Generally, heart rate zones are
    calculated based on percentages of your maximum heart rate.
    Fitness Goals
    Knowing your heart rate zones can help you measure and
    improve your fitness by understanding and applying these
    principles.
    • Your heart rate is a good measure of exercise intensity.
    • Training in certain heart rate zones can help you improve
    cardiovascular capacity and strength.
    If you know your maximum heart rate, you can use the table
    (Heart Rate Zone Calculations, page 22) to determine the best
    heart rate zone for your fitness objectives.
    If you do not know your maximum heart rate, use one of the
    calculators available on the Internet. Some gyms and health
    centers can provide a test that measures maximum heart rate.
    The default maximum heart rate is 220 minus your age.

    Tips for Erratic Heart Rate Data
    If the heart rate data is erratic or does not appear, you can try
    these tips.
    • Reapply water to the electrodes and contact patches (if
    applicable).
    • Tighten the strap on your chest.
    • Warm up for 5 to 10 minutes.
    • Follow the care instructions (Caring for the Heart Rate
    Monitor, page 18).
    • Wear a cotton shirt or thoroughly wet both sides of the strap.
    Synthetic fabrics that rub or flap against the heart rate
    monitor can create static electricity that interferes with heart
    rate signals.
    • Move away from sources that can interfere with your heart
    rate monitor.
    Sources of interference may include strong electromagnetic
    fields, some 2.4 GHz wireless sensors, high-voltage power
    lines, electric motors, ovens, microwave ovens, 2.4 GHz
    cordless phones, and wireless LAN access points.

    Installing the Speed Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Place and hold the speed sensor on top of the wheel hub.
    2 Pull the strap À around the wheel hub, and attach it to the
    hook Á on the sensor.

    11



  • Page 16

    The sensor may be tilted when installed on an asymmetrical
    hub. This does not affect operation.
    3 Rotate the wheel to check for clearance.
    The sensor should not contact other parts of your bike.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.

    Installing the Cadence Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Select the band size that fits your crank arm À securely.
    The band you select should be the smallest one that
    stretches across the crank arm.
    2 On the non-drive side, place and hold the flat side of the
    cadence sensor on the inside of the crank arm.
    Pull
    the bands Á around the crank arm, and attach them to
    3
    the hooks  on the sensor.

    • Select Search All to search for all nearby sensors.
    A list of available sensors appears.
    4 Select one or more sensors to pair with your device.
    5 Select Add Sensor.
    When the sensor is paired with your device, the sensor status
    is Connected. You can customize a data field to display
    sensor data.

    Training with Power Meters
    • Go to www.garmin.com/intosports for a list of ANT+ sensors
    that are compatible with your device (such as Vector™).
    • For more information, see the owner's manual for your power
    meter.
    • Adjust your power zones to match your goals and abilities
    (Setting Your Power Zones, page 12).
    • Use range alerts to be notified when you reach a specified
    power zone (Setting Range Alerts, page 16).
    • Customize the power data fields (Customizing the Data
    Screens, page 16).

    Setting Your Power Zones

    4 Rotate the crank arm to check for clearance.
    The sensor and bands should not contact any part of your
    bike or shoe.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.
    5 Take a 15 minute test ride and inspect the sensor and bands
    to ensure there is no evidence of damage.

    About the Speed and Cadence Sensors
    Cadence data from the cadence sensor is always recorded. If no
    speed and cadence sensors are paired with the device, GPS
    data is used to calculate the speed and distance.
    Cadence is your rate of pedaling or “spinning” measured by the
    number of revolutions of the crank arm per minute (rpm).

    Data Averaging for Cadence or Power
    The non-zero data-averaging setting is available if you are
    training with an optional cadence sensor or power meter. The
    default setting excludes zero values that occur when you are not
    pedaling.
    You can change the value of this setting (Data Recording
    Settings, page 17).

    Pairing Your ANT+ Sensors
    Before you can pair, you must put on the heart rate monitor or
    install the sensor.
    Pairing is the connecting of ANT+ wireless sensors, for example,
    connecting a heart rate monitor with your Garmin device.
    1 Bring the device within 3 m (10 ft.) of the sensor.
    NOTE: Stay 10 m (33 ft.) away from other riders' ANT+
    sensors while pairing.
    2 Select Menu > Settings > Sensors > Add Sensor.
    3 Select an option:
    • Select a sensor type.
    12

    The values for the zones are default values and may not match
    your personal abilities. You can manually adjust your zones on
    the device or using Garmin Connect. If you know your functional
    threshold power (FTP) value, you can enter it and allow the
    software to calculate your power zones automatically.
    1 Select Menu > My Stats > Training Zones > Power Zones.
    2 Enter your FTP value.
    3 Select Based On:.
    4 Select an option:
    • Select watts to view and edit the zones in watts.
    • Select % FTP to view and edit the zones as a percentage
    of your functional threshold power.

    Calibrating Your Power Meter
    Before you can calibrate your power meter, you must install it,
    pair it with your device, and begin actively recording data with it.
    For calibration instructions specific to your power meter, see the
    manufacturer's instructions.
    1 Select Menu > Settings > Sensors.
    2 Select your power meter.
    3 Select Calibrate.
    4 Keep your power meter active by pedaling until the message
    appears.
    5 Follow the on-screen instructions.

    Pedal-Based Power
    Vector measures pedal-based power.
    Vector measures the force you apply a few hundred times every
    second. Vector also measures your cadence or rotational
    pedaling speed. By measuring the force, the direction of force,
    the rotation of the crank arm, and time, Vector can determine
    power (watts). Because Vector independently measures left and
    right leg power, it reports your left-right power balance.
    NOTE: The Vector S system does not provide left-right power
    balance.

    Cycling Dynamics
    Cycling dynamics metrics measure how you apply power
    throughout the pedal stroke, and where you apply power on the
    pedal, allowing you to understand your particular way of riding.
    Understanding how and where you produce power allows you to
    train more efficiently and evaluate your bike fit.
    NOTE: You must have a dual sensing Edge system to use
    cycling dynamics metrics.
    ANT+ Sensors



  • Page 17

    For more information, go to www.garmin.com/cyclingdynamics.
    Using Cycling Dynamics
    Before you can use cycling dynamics, you must pair the Vector
    power meter with your device (Pairing Your ANT+ Sensors,
    page 12).
    NOTE: Recording cycling dynamics uses additional device
    memory.
    1 Go for a ride.
    2 Scroll to the cycling dynamics screen to view your power
    phase data À, total power Á, and platform center offset Â.
    Purple

    Superior

    Blue

    Excellent

    Green

    Good

    Orange

    Fair

    Red

    Untrained

    For more information, see the appendix (FTP Ratings,
    page 22).

    3 If necessary, select Data Fields to change a data field

    (Customizing the Data Screens, page 16).
    NOTE: The two data fields at the bottom of the screen à can
    be customized.
    You can send the ride to the Garmin Connect Mobile app to
    view additional cycling dynamics data (Sending Your Ride to
    Garmin Connect, page 14).
    Power Phase Data
    Power phase is the pedal stroke region (between the start crank
    angle and the end crank angle) where you produce positive
    power.
    Platform Center Offset
    Platform center offset is the location on the pedal platform where
    you apply force.

    Updating the Vector Software Using the Edge Device
    Before you can update the software, you must pair your Edge
    device with your Vector system.
    1 Send your ride data to your Garmin Connect account
    (Sending Your Ride to Garmin Connect, page 14).
    Garmin Connect automatically looks for software updates
    and sends them to your Edge device.
    2 Bring your Edge device within range (3 m) of the sensor.
    3 Rotate the crank arm a few times. The Edge device prompts
    you to install all pending software updates.
    4 Follow the on-screen instructions.

    Getting Your FTP Estimate
    The device uses your user profile information from the initial
    setup to estimate your functional threshold power (FTP). For a
    more accurate FTP value, you can conduct an FTP test using a
    paired power meter and heart rate monitor (Conducting an FTP
    Test, page 13).
    Select Menu > My Stats > FTP.
    Your FTP estimate appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    ANT+ Sensors

    Conducting an FTP Test
    Before you can conduct a test to determine your functional
    threshold power (FTP), you must have a paired power meter
    and heart rate monitor (Pairing Your ANT+ Sensors, page 12).
    1 Select Menu > My Stats > FTP > FTP Test > Ride.
    2 Select to start the timer.
    After you begin your ride, the device displays each step of
    the test, the target, and current power data. A message
    appears when the test is complete.
    3 Select to stop the timer.
    4 Select Save Ride.
    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.
    Automatically Calculating FTP
    Before the device can calculate your functional threshold power
    (FTP), you must have a paired power meter and heart rate
    monitor (Pairing Your ANT+ Sensors, page 12).
    1 Select Menu > My Stats > FTP > Enable Auto Calculation.
    2 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    3 After your ride, select Save Ride.
    4 Select Menu > My Stats > FTP.
    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    Using Electronic Shifters
    Before you can use compatible electronic shifters, such as
    Shimano Di2™ shifters, you must pair them with your device
    (Pairing Your ANT+ Sensors, page 12). You can customize the
    optional data fields (Customizing the Data Screens, page 16).
    The Edge 520 Plus device displays current adjustment values
    when the sensor is in adjustment mode.
    ®

    Situational Awareness
    Your Edge device can be used with the Varia Vision™ device,
    Varia™ smart bike lights, and rearview radar to improve
    situational awareness. See the owner's manual for your Varia
    device for more information.
    NOTE: You may need to update the Edge software before
    pairing Varia devices (Updating the Software Using Garmin
    Express, page 19).
    13



  • Page 18

    Using the Weight Scale
    If you have an ANT+ compatible weight scale, the device can
    read the data from the weight scale.
    1 Select Menu > Settings > Sensors > Add Sensor > Weight
    Scale.
    A message appears when the weight scale is found.
    2 Stand on the scale when indicated.
    NOTE: If using a body composition scale, remove shoes and
    socks to ensure that all body composition parameters are
    read and recorded.
    3 Step off the scale when indicated.
    TIP: If an error occurs, step off the scale. Step on when
    indicated.

    Garmin Index™ Smart Scale Data
    If you have a Garmin Index device, the most recent scale data is
    stored in your Garmin Connect account. The next time you
    connect the Edge 520 Plus device to your Garmin Connect
    account, the weight data is updated in your Edge 520 Plus user
    profile.

    History
    History includes time, distance, calories, speed, lap data,
    elevation, and optional ANT+ sensor information.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    When the device memory is full, a message appears. The
    device does not automatically delete or overwrite your history.
    Upload your history to Garmin Connect periodically to keep track
    of all your ride data.

    1 Select Menu > History > Totals.
    2 Select an option to view device or activity profile totals.
    Deleting Data Totals
    1 Select Menu > History > Totals > Delete Totals.
    2 Select an option:
    • Select Delete All Totals to delete all data totals from the
    history.
    • Select an activity profile to delete accumulated data totals
    for a single profile.
    NOTE: This does not delete any saved activities.
    3 Select OK.

    Garmin Connect
    You can connect with your friends on Garmin Connect. Garmin
    Connect gives you the tools to track, analyze, share, and
    encourage each other. Record the events of your active lifestyle
    including runs, walks, rides, swims, hikes, triathlons, and more.
    You can create your free Garmin Connect account when you
    pair your device with your phone using the Garmin Connect
    Mobile app, or you can go to connect.garmin.com.
    Store your activities: After you complete and save an activity
    with your device, you can upload that activity to Garmin
    Connect and keep it as long as you want.
    Analyze your data: You can view more detailed information
    about your activity, including time, distance, elevation, heart
    rate, calories burned, cadence, an overhead map view, pace
    and speed charts, and customizable reports.
    NOTE: Some data requires an optional accessory such as a
    heart rate monitor.

    Viewing Your Ride
    1 Select Menu > History > Rides.
    2 Select a ride.
    3 Select an option.
    Viewing Your Time in Each Training Zone
    Before you can view your time in each training zone, you must
    pair your device with a compatible heart rate monitor or power
    meter, complete an activity, and save the activity.
    Viewing your time in each heart rate and power zone can help
    you adjust your training intensity. You can adjust your power
    zones (Setting Your Power Zones, page 12) and your heart rate
    zones (Setting Your Heart Rate Zones, page 11) to match your
    goals and abilities. You can customize a data field to display
    your time in training zones during your ride (Customizing the
    Data Screens, page 16).
    1 Select Menu > History > Rides.
    2 Select a ride.
    3 Select an option:
    • If your ride has data from one sensor, select Time in HR
    Zone or Time in Power Zone.
    • If your ride has data from both sensors, select Time in
    Zone, and select Heart Rate Zones or Power Zones.

    Deleting Rides
    1 Select Menu > History > Rides > Delete.
    2 Select one or more rides to delete.
    3 Select Delete Rides > OK.

    Viewing Data Totals

    Plan your training: You can choose a fitness goal and load one
    of the day-by-day training plans.
    Share your activities: You can connect with friends to follow
    each other's activities or post links to your activities on your
    favorite social networking sites.

    Sending Your Ride to Garmin Connect
    • Sync your Edge device with the Garmin Connect Mobile app
    on your smartphone.
    • Use the USB cable that came with your Edge device to send
    ride data to your Garmin Connect account on your computer.

    Data Recording
    The device uses smart recording. It records key points where
    you change direction, speed, or heart rate.
    When a power meter is paired, the device records points every
    second. Recording points every second provides an extremely
    detailed track, and uses more of the available memory.
    For information about data averaging for cadence and power,
    see Data Averaging for Cadence or Power, page 12.

    You can view the accumulated data you have saved to the
    device, including the number of rides, time, distance, and
    calories.
    14

    History



  • Page 19

    Customizing Your Device

    Data Management
    NOTE: The device is not compatible with Windows 95, 98, Me,
    Windows NT , and Mac OS 10.3 and earlier.
    ®

    ®

    ®

    Connecting the Device to Your Computer
    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.

    1 Pull up the weather cap from the USB port.
    2 Plug the small end of the USB cable into the USB port.
    3 Plug the large end of the USB cable into a computer USB

    port.
    Your device appears as a removable drive in My Computer
    on Windows computers and as a mounted volume on Mac
    computers.

    Transferring Files to Your Device
    1 Connect the device to your computer.

    2
    3
    4
    5
    6
    7

    On Windows computers, the device appears as a removable
    drive or a portable device. On Mac computers, the device
    appears as a mounted volume.
    NOTE: Some computers with multiple network drives may not
    display device drives properly. See your operating system
    documentation to learn how to map the drive.
    On your computer, open the file browser.
    Select a file.
    Select Edit > Copy.
    Open the portable device, drive, or volume for the device.
    Browse to a folder.
    Select Edit > Paste.
    The file appears in the list of files in the device memory.

    Connect IQ™ Downloadable Features
    You can add Connect IQ features to your device from Garmin
    and other providers using the Connect IQ Mobile app.
    Data Fields: Allow you to download new data fields that present
    sensor, activity, and history data in new ways. You can add
    Connect IQ data fields to built-in features and pages.
    Widgets: Provide information at a glance, including sensor data
    and notifications.
    Apps: Add interactive features to your device, such as new
    outdoor and fitness activity types.

    Downloading Connect IQ Features Using Your
    Computer
    1 Connect the device to your computer using a USB cable.
    2 Go to apps.garmin.com, and sign in.
    3 Select a Connect IQ feature, and download it.
    4 Follow the on-screen instructions.

    Profiles
    The Edge has several ways for you to customize the device,
    including profiles. Profiles are a collection of settings that
    optimize your device based on how you are using it. For
    example, you can create different settings and views for training
    and mountain biking.
    When you are using a profile and you change settings such as
    data fields or units of measurement, the changes are saved
    automatically as part of the profile.
    Activity Profiles: You can create activity profiles for each type
    of biking. For example, you can create a separate activity
    profile for training, for racing, and for mountain biking. The
    activity profile includes customized data pages, activity totals,
    alerts, training zones (such as heart rate and speed), training
    settings (such as Auto Pause and Auto Lap ), and navigation
    settings.
    User Profile: You can update your gender, age, weight, height,
    and lifetime athlete settings. The device uses this information
    to calculate accurate ride data.
    ®

    Deleting Files
    NOTICE
    If you do not know the purpose of a file, do not delete it. Your
    device memory contains important system files that should not
    be deleted.

    1
    2
    3
    4

    Open the Garmin drive or volume.
    If necessary, open a folder or volume.
    Select a file.
    Press the Delete key on your keyboard.
    NOTE: If you are using an Apple computer, you must empty
    the Trash folder to completely remove the files.
    ®

    Disconnecting the USB Cable
    If your device is connected to your computer as a removable
    drive or volume, you must safely disconnect your device from
    your computer to avoid data loss. If your device is connected to
    your Windows computer as a portable device, it is not necessary
    to safely disconnect the device.
    1 Complete an action:
    • For Windows computers, select the Safely Remove
    Hardware icon in the system tray, and select your device.
    • For Apple computers, select the device, and select File >
    Eject.
    2 Disconnect the cable from your computer.

    Customizing Your Device

    ®

    Setting Up Your User Profile
    You can update your gender, age, weight, and height settings.
    The device uses this information to calculate accurate ride data.
    1 Select Menu > My Stats > User Profile.
    2 Select an option.

    About Training Settings
    The following options and settings allow you to customize your
    device based on your training needs. These settings are saved
    to an activity profile. For example, you can set time alerts for
    your racing profile and you can set an Auto Lap position trigger
    for your mountain biking profile.

    Updating Your Activity Profile
    You can customize ten activity profiles. You can customize your
    settings and data fields for a particular activity or trip.
    1 Select Menu > Settings > Activity Profiles.
    2 Select an option:
    • Select a profile.
    • Select Options to add or copy a profile.
    3 If necessary, edit the name and color for the profile.
    4 Select an option:
    • Select Data Screens to customize the data screens and
    data fields (Customizing the Data Screens, page 16).

    15



  • Page 20

    • Select Default Ride Type to set the type of ride that is
    typical for this activity profile, such as commuting.
    TIP: After a ride that is not typical, you can manually
    update the ride type. Accurate ride type data is important
    for creating bike friendly courses.
    • Select Segments to turn on your enabled segments
    (Enabling Segments, page 4).
    • Select Alerts to customize your training alerts (Alerts,
    page 16).
    • Select Auto Features > Auto Lap to set how laps are
    triggered (Marking Laps by Position, page 16).
    • Select Auto Features > Auto Pause to change when the
    activity timer automatically pauses (Using Auto Pause,
    page 17).
    • Select Auto Features > Auto Sleep to automatically enter
    sleep mode after five minutes of inactivity (Using Auto
    Sleep, page 17).
    • Select Auto Features > Auto Scroll to customize the
    display of the training data screens when the activity timer
    is running (Using Auto Scroll, page 17).
    • Select Timer Start Mode to customize how the device
    detects the start of a ride and automatically starts the
    activity timer (Starting the Timer Automatically, page 17).
    • Select Navigation to customize the map settings (Map
    Settings, page 8) and routing settings (Route Settings,
    page 8).
    • Select GPS Mode to turn off GPS (Training Indoors,
    page 5) or change the satellite setting (Changing the
    Satellite Setting, page 16).
    All changes are saved to the activity profile.

    Customizing the Data Screens
    You can customize data screens for each activity profile.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Data Screens.
    4 Select a data screen.
    5 If necessary, enable the data screen.
    6 Select the number of data fields to appear on the screen.
    7 Select a data field to change it.

    Changing the Satellite Setting
    For increased performance in challenging environments and
    faster GPS position location, you can enable GPS+GLONASS.
    Using the GPS+GLONASS setting reduces battery life more
    quickly than using only GPS.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select GPS Mode.
    4 Select an option.

    Alerts
    You can use alerts to train toward specific time, distance,
    calorie, heart rate, cadence, and power goals. Alert settings are
    saved with your activity profile.
    Setting Range Alerts
    If you have an optional heart rate monitor, cadence sensor, or
    power meter, you can set up range alerts. A range alert notifies
    you when the device measurement is above or below a
    specified range of values. For example, you can set the device
    to alert you when your cadence is below 40 RPM and over
    90 RPM. You can also use a training zone (Training Zones,
    page 6) for the range alert.
    1 Select Menu > Settings > Activity Profiles.
    16

    2
    3
    4
    5
    6
    7

    Select a profile.
    Select Alerts.
    Select Heart Rate Alert, Cadence Alert, or Power Alert.
    If necessary, turn on the alert.
    Select the minimum and maximum values, or select zones.
    If necessary, select .
    Each time you exceed or drop below the specified range, a
    message appears. The device also beeps if audible tones are
    turned on (Turning the Device Tones On and Off, page 17).

    Setting a Recurring Alert
    A recurring alert notifies you each time the device records a
    specified value or interval. For example, you can set the device
    to alert you every 30 minutes.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select an alert type.
    5 Turn on the alert.
    6 Enter a value.
    7 Select .
    Each time you reach the alert value, a message appears. The
    device also beeps if audible tones are turned on (Turning the
    Device Tones On and Off, page 17).

    Auto Lap
    Marking Laps by Position
    You can use the Auto Lap feature to mark the lap at a specific
    position automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, a long
    climb or training sprints). During courses, you can use the By
    Position option to trigger laps at all of the lap positions saved in
    the course.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Position > Lap At.
    4 Select an option:
    • Select Lap Press Only to trigger the lap counter each
    time you select
    and each time you pass any of those
    locations again.
    • Select Start and Lap to trigger the lap counter at the GPS
    location where you select
    and at any location during
    the ride where you select
    .
    • Select Mark and Lap to trigger the lap counter at a
    specific GPS location marked before the ride and at any
    location during the ride where you select
    .
    5 If necessary, customize the lap data fields (Customizing the
    Data Screens, page 16).
    Marking Laps by Distance
    You can use the Auto Lap feature to mark the lap at a specific
    distance automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, every 10
    miles or 40 kilometers).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Distance > Lap At.
    4 Enter a value.
    5 If necessary, customize the lap data fields (Customizing the
    Data Screens, page 16).

    Customizing Your Device



  • Page 21

    Using Auto Pause
    You can use the Auto Pause feature to pause the timer
    automatically when you stop moving or when your speed drops
    below a specified value. This feature is helpful if your ride
    includes stop lights or other places where you need to slow
    down or stop.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Pause.
    4 Select an option:
    • Select When Stopped to pause the timer automatically
    when you stop moving.
    • Select Custom Speed to pause the timer automatically
    when your speed drops below a specified value.
    5 If necessary, customize optional time data fields
    (Customizing the Data Screens, page 16).

    Using Auto Sleep
    You can use the Auto Sleep feature to automatically enter sleep
    mode after 5 minutes of inactivity. During sleep mode, the
    screen is turned off and the ANT+ sensors, Bluetooth, and GPS
    are disconnected.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Sleep.

    Using Auto Scroll
    You can use the Auto Scroll feature to automatically cycle
    through all of the training data screens while the timer is
    running.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Scroll.
    4 Select a display speed.

    Starting the Timer Automatically
    This feature automatically detects when your device has
    acquired satellites and is moving. It starts the activity timer or
    reminds you to start the activity timer so you can record your
    ride data.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Timer Start Mode.
    4 Select an option:
    • Select Manual, and select
    to start the activity timer.
    • Select Prompted to display a visual reminder when you
    reach the start notice speed.
    • Select Auto to start the activity timer automatically when
    you reach the start speed.

    Phone Settings
    Select Menu > Settings > Phone.
    Enable: Enables Bluetooth wireless technology.
    NOTE: Other Bluetooth settings appear only when Bluetooth
    wireless technology is enabled.
    Friendly Name: Allows you to enter a friendly name that
    identifies your devices with Bluetooth wireless technology.
    Pair Smartphone: Connects your device with a compatible
    Bluetooth enabled smartphone. This setting allows you to use
    Bluetooth connected features, including LiveTrack and
    activity uploads to Garmin Connect.
    Customizing Your Device

    Call and Text Alerts: Allows you to enable phone notifications
    from your compatible smartphone.
    Missed Calls and Texts: Displays missed phone notifications
    from your compatible smartphone.

    System Settings
    Select Menu > Settings > System.
    • Display Settings (Display Settings, page 17)
    • Data Recording Settings (Data Recording Settings,
    page 17)
    • Unit Settings (Changing the Units of Measure, page 17)
    • Tone Settings (Turning the Device Tones On and Off,
    page 17)
    • Language Settings (Changing the Device Language,
    page 17)

    Display Settings
    Select Menu > Settings > System > Display.
    Brightness: Sets the backlight brightness.
    Backlight Timeout: Sets the length of time before the backlight
    turns off.
    Color Mode: Sets the device to display day or night colors. You
    can select the Auto option to allow the device to set day or
    night colors automatically based on the time of day.
    Screen Capture: Allows you to save the image of the device
    screen.

    Data Recording Settings
    Select Menu > Settings > System > Data Recording.
    Recording Interval: Controls how the device records activity
    data. The Smart option records key points where you change
    direction, speed, or heart rate. The 1 Sec option records
    points every second. It creates a very detailed record of your
    activity and increases the size of the stored activity file.
    Cadence Averaging: Controls whether the device includes zero
    values for cadence data that occur when you are not
    pedaling (Data Averaging for Cadence or Power, page 12).
    Power Averaging: Controls whether the device includes zero
    values for power data that occur when you are not pedaling
    (Data Averaging for Cadence or Power, page 12).

    Changing the Units of Measure
    You can customize units of measure for distance and speed,
    elevation, temperature, weight, position format, and time format.
    1 Select Menu > Settings > System > Units.
    2 Select a measurement type.
    3 Select a unit of measure for the setting.

    Turning the Device Tones On and Off
    Select Menu > Settings > System > Tones.

    Changing the Device Language
    Select Menu > Settings > System > Language.

    Time Zones
    Each time you turn on the device and acquire satellites or sync
    with your smartphone, the device automatically detects your
    time zone and the current time of day.

    Setting Up Extended Display Mode
    You can use your Edge 520 Plus device as an extended display
    to view data screens from a compatible Garmin multisport
    watch. For example, you can pair a compatible Forerunner
    device to display its data screens on your Edge device during a
    triathlon.
    1 From your Edge device, select Menu > Settings > Extended
    Display Mode > Connect Watch.
    ®

    17



  • Page 22

    2 From your compatible Garmin watch, select Settings >

    Sensors & Accessories > Add New > Extended Display.
    3 Follow the on-screen instructions on your Edge device and
    Garmin watch to complete the pairing process.
    The data screens from your paired watch appear on the Edge
    device when the devices are paired.
    NOTE: Normal Edge device functions are disabled while
    using Extended Display mode.
    After pairing your compatible Garmin watch with your Edge
    device, they connect automatically the next time you use
    Extended Display mode.

    Exiting Extended Display Mode
    While the device is in Extended Display mode, select
    Exit Extended Display Mode > OK.

    >

    Device Information
    Specifications
    Edge Specifications
    Battery type

    Rechargeable, built-in lithium-ion battery

    Battery life

    Up to 15 hr.

    Operating temperature range From -20º to 60ºC (from -4º to 140ºF)
    Charging temperature range

    From 0º to 45ºC (from 32º to 113ºF)

    Wireless frequency/protocol

    2.4 GHz @ 0 dBm nominal

    Water rating

    IEC 60529 IPX7*

    *The device withstands incidental exposure to water of up to 1 m
    for up to 30 min. For more information, go to www.garmin.com
    /waterrating.

    Heart Rate Monitor Specifications
    Battery type

    User-replaceable CR2032, 3 volts

    Battery life

    Up to 4.5 yr. at 1 hr./day

    Water resistance

    3 ATM*
    NOTE: This product does not transmit heart
    rate data while swimming.

    Secure the weather cap tightly to prevent damage to the USB
    port.

    Cleaning the Device
    1 Wipe the device using a cloth dampened with a mild

    detergent solution.
    2 Wipe it dry.
    After cleaning, allow the device to dry completely.

    Caring for the Heart Rate Monitor
    NOTICE
    You must unsnap and remove the module before washing the
    strap.
    A build up of sweat and salt on the strap can decrease the ability
    of the heart rate monitor to report accurate data.
    • Go to www.garmin.com/HRMcare for detailed washing
    instructions.
    • Rinse the strap after every use.
    • Machine wash the strap after every seven uses.
    • Do not put the strap in a dryer.
    • When drying the strap, hang it up or lay it flat.
    • To prolong the life of your heart rate monitor, unsnap the
    module when not in use.

    User Replaceable Batteries
    WARNING
    See the Important Safety and Product Information guide in the
    product box for product warnings and other important
    information.

    Replacing the Heart Rate Monitor Battery
    1 Use a small Phillips screwdriver to remove the four screws on
    the back of the module.

    2 Remove the cover and battery.

    Operating temperature From -5° to 50°C (from 23° to 122°F)
    range
    Radio frequency/
    protocol

    2.4 GHz ANT+ wireless communications
    protocol

    *The device withstands pressure equivalent to a depth of 30 m.
    For more information, go to www.garmin.com/waterrating.

    Speed Sensor and Cadence Sensor Specifications
    Battery type

    User-replaceable CR2032, 3 volts

    Battery life

    Approximately 12 months (1 hour per day)

    Operating temperature
    range

    From -20º to 60ºC (from -4º to 140ºF)

    Radio frequency/protocol

    2.4 GHz ANT+ wireless communications
    protocol

    Water rating

    1 ATM*

    *The device withstands pressure equivalent to a depth of 10 m.
    For more information, go to www.garmin.com/waterrating.

    Device Care

    3 Wait 30 seconds.
    4 Insert the new battery with the positive side facing up.
    NOTE: Do not damage or lose the O-ring gasket.
    5 Replace the back cover and the four screws.
    NOTE: Do not overtighten.
    After you replace the heart rate monitor battery, you may need
    to pair it with the device again.

    Replacing the Speed Sensor or Cadence Sensor
    Battery
    The LED flashes red to indicate a low battery level after two
    revolutions.
    1 Locate the circular battery cover À on the back of the sensor.

    NOTICE
    Do not store the device where prolonged exposure to extreme
    temperatures can occur, because it can cause permanent
    damage.
    Avoid chemical cleaners, solvents, and insect repellents that can
    damage plastic components and finishes.
    18

    Device Information



  • Page 23

    2 Twist the cover counter-clockwise until the marker points to
    unlocked and the cover is loose enough to remove.
    3 Remove the cover and the battery Á.
    TIP: You can use a piece of tape  or a magnet to remove
    the battery from the cover.

    While connected to your Garmin Connect account, the device
    downloads several days of satellite data, allowing it to quickly
    locate satellite signals.
    • Take your device outside to an open area away from tall
    buildings and trees.
    • Remain stationary for a few minutes.

    My device is in the wrong language

    4 Wait 30 seconds.
    5 Insert the new battery into the cover, observing polarity.
    NOTE: Do not damage or lose the O-ring gasket.

    6 Twist the cover clockwise until the marker points to locked.
    NOTE: The LED flashes red and green for a few seconds
    after battery replacement. When the LED flashes green and
    then stops flashing, the device is active and ready to send
    data.

    Troubleshooting
    Resetting the Device
    If the device stops responding, you may need to reset it. This
    does not erase any of your data or settings.
    Hold for 10 seconds.
    The device resets and turns on.

    Restoring the Default Settings
    You can restore the default configuration settings and activity
    profiles. This will not remove your history or activity data, such
    as rides, workouts, and courses.
    Select Menu > Settings > System > Device Reset > Reset
    Default Settings > OK.

    Clearing User Data and Settings
    You can clear all user data and restore the device to its initial
    setup. This removes your history and data, such as rides,
    workouts, and courses, and resets the device settings and
    activity profiles. This will not remove any files you added to the
    device from your computer.
    Select Menu > Settings > System > Device Reset > Delete
    Data and Reset Settings > OK.

    Maximizing Battery Life
    • Decrease the backlight brightness or shorten the backlight
    timeout (Using the Backlight, page 3).
    • Select the Smart recording interval (Data Recording Settings,
    page 17).
    • Turn on the Auto Sleep feature (Using Auto Sleep, page 17).
    • Turn off the Phone wireless feature (Phone Settings,
    page 17).
    • Select the GPS setting (Changing the Satellite Setting,
    page 16).
    • Remove wireless sensors that you no longer use.

    Improving GPS Satellite Reception
    • Frequently sync the device to your Garmin Connect account:
    ◦ Connect your device to a computer using the USB cable
    and the Garmin Express™ application.
    ◦ Sync your device to the Garmin Connect Mobile app using
    your Bluetooth enabled smartphone.

    Troubleshooting

    1
    2
    3
    4
    5

    From the home screen, select .
    Scroll down to the last item in the list, and select .
    Scroll down to the last item in the list, and select .
    Scroll down to the sixth item in the list, and select .
    Scroll down to your language, and select .

    Temperature Readings
    The device may display temperature readings that are higher
    than the actual air temperature if the device is placed in direct
    sunlight, held in your hand, or is charging with an external
    battery pack. Also, the device will take some time to adjust to
    significant changes in temperature.

    Replacement O-rings
    Replacement bands (O-rings) are available for the mounts.
    NOTE: Use Ethylene Propylene Diene Monomer (EPDM)
    replacement bands only. Go to http://buy.garmin.com, or contact
    your Garmin dealer.

    Viewing Device Information
    1 Select Menu > Settings > System > About.
    2 Select an option.
    • Select Regulatory Info to view the regulatory information
    and model number.
    • Select Copyright Info to view software information, the
    unit ID, and the license agreement.

    Updating the Software Using Garmin
    Connect Mobile
    Before you can update your device software using the Garmin
    Connect Mobile app, you must have a Garmin Connect account,
    and you must pair the device with a compatible smartphone
    (Pairing Your Smartphone, page 1).
    1 Synchronize your device with the Garmin Connect Mobile
    app.
    When new software is available, your device alerts you to
    update the software.
    2 Follow the on-screen instructions.

    Updating the Software Using Garmin
    Express
    Before you can update your device software, you must have a
    Garmin Connect account, and you must download the Garmin
    Express application.
    1 Connect the device to your computer using the USB cable.
    When new software is available, Garmin Express sends it to
    your device.
    2 Follow the on-screen instructions.
    3 Do not disconnect your device from the computer during the
    update process.

    Product Updates
    On your computer, install Garmin Express (www.garmin.com
    /express). On your smartphone, install the Garmin Connect
    Mobile app.
    19



  • Page 24

    This provides easy access to these services for Garmin devices:
    • Software updates
    • Map updates
    • Data uploads to Garmin Connect
    • Product registration

    Getting More Information
    • Go to support.garmin.com for additional manuals, articles,
    and software updates.
    • Go to www.garmin.com/intosports.
    • Go to www.garmin.com/learningcenter.
    • Go to buy.garmin.com, or contact your Garmin dealer for
    information about optional accessories and replacement
    parts.

    Appendix
    Data Fields
    Some data fields require ANT+ accessories to display data.
    Balance: The current left/right power balance.
    Balance - 10s Avg.: The 10-second moving average of the left/
    right power balance.
    Balance - 30s Avg.: The 30-second moving average of the left/
    right power balance.
    Balance - 3s Avg.: The three-second moving average of the
    left/right power balance.
    Balance - Avg.: The average left/right power balance for the
    current activity.
    Balance - Lap: The average left/right power balance for the
    current lap.
    Battery Level: The remaining battery power.
    Battery Status: The remaining battery power of a bike light
    accessory.
    Beam Angle Status: The headlight beam mode.
    Cadence: Cycling. The number of revolutions of the crank arm.
    Your device must be connected to a cadence accessory for
    this data to appear.
    Cadence - Avg.: Cycling. The average cadence for the current
    activity.
    Cadence - Lap: Cycling. The average cadence for the current
    lap.
    Calories: The amount of total calories burned.
    Calories to Go: During a workout, the remaining calories when
    you are using a calorie target.
    Course Pt. Dist.: The remaining distance to the next point on
    the course.
    Di2 Battery Level: The remaining battery power of a Di2
    sensor.
    Di2 Shift Mode: The current shift mode of a Di2 sensor.
    Dist. - Lap: The distance traveled for the current lap.
    Dist. - Last Lap: The distance traveled for the last completed
    lap.
    Dist. to Dest.: The remaining distance to the final destination.
    You must be navigating for this data to appear.
    Dist. to Go: During a workout or course, the remaining distance
    when you are using a distance target.
    Dist. to Next: The remaining distance to the next waypoint on
    the route. You must be navigating for this data to appear.
    Distance: The distance traveled for the current track or activity.
    Distance Ahead: The distance ahead or behind the Virtual
    Partner.
    20

    Elevation: The altitude of your current location above or below
    sea level.
    ETA at Destination: The estimated time of day when you will
    reach the final destination (adjusted to the local time of the
    destination). You must be navigating for this data to appear.
    ETA at Next: The estimated time of day when you will reach the
    next waypoint on the route (adjusted to the local time of the
    waypoint). You must be navigating for this data to appear.
    Front Gear: The front bike gear from a gear position sensor.
    Gear Battery: The battery status of a gear position sensor.
    Gear Combo: The current gear combination from a gear
    position sensor.
    Gear Ratio: The number of teeth on the front and rear bike
    gears, as detected by a gear position sensor.
    Gears: The front and rear bike gears from a gear position
    sensor.
    GPS Accuracy: The margin of error for your exact location. For
    example, your GPS location is accurate to within +/- 3.65 m
    (12 ft.).
    GPS Signal Strength: The strength of the GPS satellite signal.
    Grade: The calculation of rise (elevation) over run (distance).
    For example, if for every 3 m (10 ft.) you climb you travel
    60 m (200 ft.), the grade is 5%.
    Heading: The direction you are moving.
    Heart Rate: Your heart rate in beats per minute (bpm). Your
    device must be connected to a compatible heart rate monitor.
    HR - %HRR: The percentage of heart rate reserve (maximum
    heart rate minus resting heart rate).
    HR - %Max.: The percentage of maximum heart rate.
    HR - Avg.: The average heart rate for the current activity.
    HR - Avg. %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    activity.
    HR - Avg. %Max.: The average percentage of maximum heart
    rate for the current activity.
    HR Graph: A line graph showing your current heart rate zone (1
    to 5).
    HR - Lap: The average heart rate for the current lap.
    HR - Lap %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    lap.
    HR - Lap %Max.: The average percentage of maximum heart
    rate for the current lap.
    HR - Last Lap: The average heart rate for the last completed
    lap.
    HR to Go: During a workout, the amount you are above or
    below the heart rate target.
    HR Zone: The current range of your heart rate (1 to 5). The
    default zones are based on your user profile and maximum
    heart rate (220 minus your age).
    Laps: The number of laps completed for the current activity.
    Light Mode: The light network configuration mode.
    Lights Connected: The number of connected lights.
    Location at Dest.: The last point on the route or course.
    Location at Next: The next point on the route or course.
    Odometer: A running tally of distance traveled for all trips. This
    total does not clear when resetting the trip data.
    PCO: The platform center offset. Platform center offset is the
    location on the pedal platform where force is applied.
    PCO - Avg.: The average platform center offset for the current
    activity.

    Appendix



  • Page 25

    PCO - Lap: The average platform center offset for the current
    lap.
    Pedal Smoothness: The measurement of how evenly a rider is
    applying force to the pedals throughout each pedal stroke.
    Performance Condition: The performance condition score is a
    real-time assessment of your ability to perform.
    Power: The current power output in watts. Your device must be
    connected to a compatible power meter.
    Power - %FTP: The current power output as a percentage of
    functional threshold power.
    Power - 10s Avg.: The 10-second moving average of power
    output.
    Power - 30s Avg.: The 30-second moving average of power
    output.
    Power - 3s Avg.: The 3-second moving average of power
    output.
    Power - Avg.: The average power output for the current activity.
    Power - IF: The Intensity Factor™ for the current activity.
    Power - kJ: The accumulated work performed (power output) in
    kilojoules.
    Power - Lap: The average power output for the current lap.
    Power - Lap Max.: The top power output for the current lap.
    Power - Last Lap: The average power output for the last
    completed lap.
    Power - Max.: The top power output for the current activity.
    Power - NP: The Normalized Power™ for the current activity.
    Power - NP Lap: The average Normalized Power for the current
    lap.
    Power - NP Last Lap: The average Normalized Power for the
    last completed lap.
    Power Phase - L.: The current power phase angle for the left
    leg. Power phase is the pedal stroke region where positive
    power is produced.
    Power Phase - L. Avg.: The average power phase angle for the
    left leg for the current activity.
    Power Phase - L. Lap: The average power phase angle for the
    left leg for the current lap.
    Power Phase - L. Peak: The current power phase peak angle
    for the left leg. Power phase peak is the angle range over
    which the rider produces the peak portion of the driving force.
    Power Phase - L. Peak Avg.: The average power phase peak
    angle for the left leg for the current activity.
    Power Phase - L. Peak Lap: The average power phase peak
    angle for the left leg for the current lap.
    Power Phase - R.: The current power phase angle for the right
    leg. Power phase is the pedal stroke region where positive
    power is produced.
    Power Phase - R. Avg.: The average power phase angle for the
    right leg for the current activity.
    Power Phase - R. Lap: The average power phase angle for the
    right leg for the current lap.
    Power Phase - R. Peak: The current power phase peak angle
    for the right leg. Power phase peak is the angle range over
    which the rider produces the peak portion of the driving force.
    Power Phase - R. Peak Avg.: The average power phase peak
    angle for the right leg for the current activity.
    Power Phase - R. Peak Lap: The average power phase peak
    angle for the right leg for the current lap.
    Power - TSS: The Training Stress Score™ for the current
    activity.

    Appendix

    Power - watts/kg: The amount of power output in watts per
    kilogram.
    Power Zone: The current range of power output (1 to 7) based
    on your FTP or custom settings.
    Rear Gear: The rear bike gear from a gear position sensor.
    Reps to Go: During a workout, the remaining repetitions.
    Speed: The current rate of travel.
    Speed - Avg.: The average speed for the current activity.
    Speed - Lap: The average speed for the current lap.
    Speed - Last Lap: The average speed for the last completed
    lap.
    Speed - Max.: The top speed for the current activity.
    Sunrise: The time of sunrise based on your GPS position.
    Sunset: The time of sunset based on your GPS position.
    Target Power: The target power output during an activity.
    Temperature: The temperature of the air. Your body
    temperature affects the temperature sensor.
    Time: The stopwatch time for the current activity.
    Time Ahead: The time ahead or behind the Virtual Partner.
    Time - Avg. Lap: The average lap time for the current activity.
    Time - Elapsed: The total time recorded. For example, if you
    start the timer and run for 10 minutes, then stop the timer for
    5 minutes, then start the timer and run for 20 minutes, your
    elapsed time is 35 minutes.
    Time in Zone: The time elapsed in each heart rate or power
    zone.
    Time - Lap: The stopwatch time for the current lap.
    Time - Last Lap: The stopwatch time for the last completed lap.
    Time of Day: The time of day based on your current location
    and time settings (format, time zone, daylight saving time).
    Time Seated: The time spent seated while pedaling for the
    current activity.
    Time Seated Lap: The time spent seated while pedaling for the
    current lap.
    Time Standing: The time spent standing while pedaling for the
    current activity.
    Time Standing Lap: The time spent standing while pedaling for
    the current lap.
    Time to Dest.: The estimated time remaining before you reach
    the destination. You must be navigating for this data to
    appear.
    Time to Go: During a workout, the remaining time when you are
    using a time target.
    Time to Next: The estimated time remaining before you reach
    the next waypoint in the route. You must be navigating for
    this data to appear.
    Torque Effectiveness: The measurement of how efficiently a
    rider is pedaling.
    Total Ascent: The total elevation distance ascended since the
    last reset.
    Total Descent: The total elevation distance descended since
    the last reset.
    Trainer Resistance: The resistance force applied by an indoor
    trainer.
    Vertical Speed: The rate of ascent or descent over time.
    VS - 30s Avg.: The 30-second moving average of vertical
    speed.
    Workout Step: During a workout, the current step out of the
    total number of steps.

    21



  • Page 26

    VO2 Max. Standard Ratings
    These tables include standardized classifications for VO2 max. estimates by age and gender.
    Males

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    55.4

    54

    52.5

    48.9

    45.7

    42.1

    Excellent

    80

    51.1

    48.3

    46.4

    43.4

    39.5

    36.7

    Good

    60

    45.4

    44

    42.4

    39.2

    35.5

    32.3

    Fair

    40

    41.7

    40.5

    38.5

    35.6

    32.3

    29.4

    Poor

    0–40

    <41.7

    <40.5

    <38.5

    <35.6

    <32.3

    <29.4

    Females

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    49.6

    47.4

    45.3

    41.1

    37.8

    36.7

    Excellent

    80

    43.9

    42.4

    39.7

    36.7

    33

    30.9

    Good

    60

    39.5

    37.8

    36.3

    33

    30

    28.1

    Fair

    40

    36.1

    34.4

    33

    30.1

    27.5

    25.9

    Poor

    0–40

    <36.1

    <34.4

    <33

    <30.1

    <27.5

    <25.9

    Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

    FTP Ratings

    Wheel Size and Circumference

    These tables include classifications for functional threshold
    power (FTP) estimates by gender.
    Males

    Watts per Kilogram (W/kg)

    Superior

    5.05 and greater

    Excellent

    From 3.93 to 5.04

    Good

    From 2.79 to 3.92

    Your speed sensor automatically detects your wheel size. If
    necessary, you can manually enter your wheel circumference in
    the speed sensor settings.
    The tire size is marked on both sides of the tire. This is not a
    comprehensive list. You can also measure the circumference of
    your wheel or use one of the calculators available on the
    internet.

    Fair

    From 2.23 to 2.78

    Untrained

    Less than 2.23

    Tire Size

    Wheel Circumference (mm)

    20 × 1.75

    1515

    20 × 1-3/8

    1615

    22 × 1-3/8

    1770

    22 × 1-1/2

    1785

    24 × 1

    1753

    24 × 3/4 Tubular

    1785

    24 × 1-1/8

    1795

    24 × 1.75

    1890

    24 × 1-1/4

    1905

    24 × 2.00

    1925

    24 × 2.125

    1965

    26 × 7/8

    1920

    26 × 1-1.0

    1913

    26 × 1

    1952

    26 × 1.25

    1953

    26 × 1-1/8

    1970

    26 × 1.40

    2005

    26 × 1.50

    2010

    Basic cardiovascular
    training, good
    recovery pace

    26 × 1.75

    2023

    26 × 1.95

    2050

    26 × 2.00

    2055

    Improved aerobic
    capacity, optimal
    cardiovascular training

    26 × 1-3/8

    2068

    26 × 2.10

    2068

    26 × 2.125

    2070

    26 × 2.35

    2083

    26 × 1-1/2

    2100

    26 × 3.00

    2170

    27 × 1

    2145

    27 × 1-1/8

    2155

    27 × 1-1/4

    2161

    27 × 1-3/8

    2169

    29 x 2.1

    2288

    Females

    Watts per Kilogram (W/kg)

    Superior

    4.30 and greater

    Excellent

    From 3.33 to 4.29

    Good

    From 2.36 to 3.32

    Fair

    From 1.90 to 2.35

    Untrained

    Less than 1.90

    FTP ratings are based on research by Hunter Allen and Andrew
    Coggan, PhD, Training and Racing with a Power Meter
    (Boulder, CO: VeloPress, 2010).

    Heart Rate Zone Calculations
    Zone % of
    Maximum
    Heart Rate

    Perceived Exertion

    1

    Relaxed, easy pace,
    rhythmic breathing

    2

    3

    4

    5

    22

    50–60%

    60–70%

    70–80%

    80–90%

    90–100%

    Comfortable pace,
    slightly deeper
    breathing, conversation
    possible
    Moderate pace, more
    difficult to hold
    conversation

    Benefits

    Beginning-level
    aerobic training,
    reduces stress

    Fast pace and a bit
    Improved anaerobic
    uncomfortable, breathing capacity and
    forceful
    threshold, improved
    speed
    Sprinting pace,
    unsustainable for long
    period of time, labored
    breathing

    Anaerobic and
    muscular endurance,
    increased power

    Appendix



  • Page 27

    Tire Size

    Wheel Circumference (mm)

    29 x 2.2

    2298

    29 x 2.3

    2326

    650 x 20C

    1938

    650 x 23C

    1944

    650 × 35A

    2090

    650 × 38B

    2105

    650 × 38A

    2125

    700 × 18C

    2070

    700 × 19C

    2080

    700 × 20C

    2086

    700 × 23C

    2096

    700 × 25C

    2105

    700C Tubular

    2130

    700 × 28C

    2136

    700 × 30C

    2146

    700 × 32C

    2155

    700 × 35C

    2168

    700 × 38C

    2180

    700 × 40C

    2200

    700 × 44C

    2235

    700 × 45C

    2242

    700 × 47C

    2268

    Appendix

    23



  • Page 28

    Index
    A
    accessories 10, 12, 20
    alerts 16
    altimeter, calibrating 7
    ANT+ sensors 1, 10, 12, 13
    fitness equipment 5, 6
    pairing 5, 12
    applications 8, 15
    smartphone 1
    assistance 9, 10
    Auto Lap 16
    Auto Pause 17
    auto scroll 17
    auto sleep 17

    B
    backlight 1, 3, 17
    bands 19
    battery
    charging 1
    maximizing 19
    replacing 18
    type 1
    Bluetooth technology 8, 9, 17

    C
    cadence 12
    alerts 16
    calendar 5
    calibrating, power meter 12
    calorie, alerts 16
    cleaning the device 18
    computer, connecting 15
    Connect IQ 15
    courses 7
    deleting 7
    editing 7
    loading 7
    customizing the device 16
    cycling 11
    cycling dynamics 12, 13

    D
    data
    recording 17
    screens 3, 16
    sharing 17, 18
    storing 14
    transferring 14, 15
    data averaging 12
    data fields 15, 16, 20
    data recording 14
    deleting
    all user data 15, 19
    personal records 6
    device
    care 18
    resetting 19
    display settings 17
    distance, alerts 16

    E
    elevation 7
    emergency contacts 9, 10
    extended display 17, 18

    F
    files, transferring 15

    G
    Garmin Connect 1, 4, 5, 7–9, 14, 19
    Garmin Connect Mobile 9
    Garmin Express, updating software 19
    Garmin Index 14
    GLONASS 16
    goals 6
    GPS 5, 16
    signal 1, 3, 19
    24

    GroupTrack 8, 9

    H
    heart rate
    alerts 16
    monitor 10, 11, 18
    zones 11, 14, 22
    history 3, 14
    deleting 14
    sending to computer 14

    I
    incident detection 9, 10
    indoor training 5, 6
    initial setup 19
    installing 1, 2, 11, 12
    intervals, workouts 5

    K
    keys 1

    L
    language 17, 19
    laps 1
    lifetime athlete 15
    LiveTrack 8, 9
    locations 6
    deleting 7
    editing 6
    sending 10

    M

    smartphone 1, 8, 15, 17
    apps 9
    pairing 1
    software
    license 19
    updating 13, 19
    version 19
    specifications 18
    speed and cadence sensors 11, 12, 18
    start notice message 17
    storing data 14, 15
    system settings 17

    T
    target 6
    temperature 19
    time, alerts 16
    time zones 17
    timer 3, 14
    tones 17
    training 5, 6
    plans 4, 5
    screens 3, 16
    transferring, files 9
    troubleshooting 11, 19, 20

    U
    unit ID 19
    units of measure 17
    updates, software 13, 19
    USB 19
    disconnecting 15
    user data, deleting 15
    user profile 15

    maps 6, 7
    orientation 8
    settings 8
    updating 19
    zoom 7
    mounting the device 1, 2

    Virtual Partner 3, 6
    VO2 max. 10, 11, 22

    N

    W

    navigation 6

    O
    O-rings. See bands

    P
    pairing 1
    ANT+ sensors 5, 12
    smartphone 1
    pedals 12
    personal records 6
    deleting 6
    platform center offset 13
    power 12
    zones 14
    power (force) 6
    alerts 16
    meters 10, 12, 13, 22
    zones 12
    power phase 13
    profiles 15
    activity 15
    user 15

    V

    weight scale 14
    wheel sizes 22
    widgets 15
    workouts 4, 5
    deleting 5
    loading 4

    Z
    zones
    power 12
    time 17
    zooming, maps 7

    R
    recovery 10
    replacing the battery 18
    resetting the device 19
    routes, settings 8

    S
    satellite signals 1, 3, 19
    saving activities 3
    screen 17
    segments 3, 4
    deleting 4
    settings 15, 17
    device 17, 19
    sharing data 17, 18
    shortcuts 3
    sleep mode 17
    smart recording 14
    Index



  • Page 29



  • Page 30

    support.garmin.com

    May 2018
    190-02424-00_0A






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