Bedienungsanleitung Garmin Edge 520 Plus (Seite 9 von 30) (Englisch)

691274

Zoom out

Zoom in

Vorherige Seite

1/30

Nächste Seite

• At any time, select to view the workout steps screen, and

select > Stop Workout > OK to end the workout.

• At any time, select > Stop Workout to stop the timer and

end the workout.

TIP: When you save your ride, your workout ends

automatically.

Deleting Workouts

Select Menu > Training > Workouts > Workout Options >

Delete Multiple.

Select one or more workouts.

Select Delete Workouts > OK.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 14).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals when you

are riding a known distance. When you select , the device

records an interval and moves to a rest interval.

Creating an Interval Workout

Select Menu > Training > Intervals > Edit > Intervals >

Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

Select Duration, enter a distance or time interval value for

the workout, and select .

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Menu > Training > Intervals > Ride.

Select to start the timer.

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. You can turn off GPS when you are training indoors

or to save battery life.

NOTE: Any change to the GPS setting is saved to the active

profile.

Select Menu > Settings > Activity Profiles.

Select a profile.

Select GPS Mode > Off.

When GPS is turned off, speed and distance are not

available unless you have a compatible sensor or indoor

trainer that sends speed and distance data to the device.

Pairing Your ANT+ Indoor Trainer

Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

Select Menu > Training > Indoor Trainer > Pair ANT+ Bike

Trainer.

Select the indoor trainer to pair with your device.

Select Add Sensor.

When the indoor trainer is paired with your device, the indoor

trainer appears as a connected sensor. You can customize

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your ANT+ Indoor Trainer, page 5).

You can use your device with an indoor trainer to simulate

resistance while following a course, activity, or workout. While

using an indoor trainer, GPS is turned off automatically.

Select Menu > Training > Indoor Trainer.

Select an option:

• Select Follow a Course to follow a saved course

(Courses, page 7).

• Select Follow an Activity to follow a saved ride (Going for

a Ride, page 3).

• Select Follow a Workout to follow a power-based

workout downloaded from your Garmin Connect account

(Workouts, page 4).

Select a course, activity, or workout.

Select Ride.

Select an activity profile.

Select to start the timer.

The trainer increases or decreases resistance based on the

elevation information in the course or ride.

Select to view the trainer screen.

Training 5

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Garmin Edge 520 Plus Seite 9

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Andere Handbücher von Garmin Edge 520 Plus

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info