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Edge
®
520
Owner’s Manual
July 2015
Printed in Taiwan 190-01844-00_0A
1

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    Was muss ich tun Eingereicht am 17-6-2021 13:16

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  • HALLO Wieso werden keine Gebäute bei der Karte edge 520 angezeigt

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Inhalt der Seiten


  • Page 1

    Edge 520
    ®

    Owner’s Manual

    July 2015

    Printed in Taiwan

    190-01844-00_0A



  • Page 2

    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
    right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
    changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
    Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA
    and other countries. Garmin Connect™, Garmin Express™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used
    without the express permission of Garmin.
    ®

    ®

    ®

    ®

    ®

    ®

    The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as
    well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc.
    Shimano is a registered trademark of Shimano, Inc. Mac is a trademark of Apple, Inc., registered in the U.S. and other countries. Training Stress Score™
    (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Windows
    is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective
    owners.
    ®

    ®

    ®

    ®

    This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
    ®

    M/N: A02564

    ®



  • Page 3

    Table of Contents
    Introduction.....................................................................1
    Getting Started ............................................................................ 1
    Charging the Device ................................................................... 1
    About the Battery ................................................................... 1
    Installing the Standard Mount ..................................................... 1
    Installing the Out-Front Mount .................................................... 1
    Releasing the Edge ................................................................ 2
    Turning On the Device ................................................................ 2
    Keys ....................................................................................... 2
    Viewing the Status Page ................................................... 2
    Using the Backlight ........................................................... 2
    Using the Shortcut Menu ................................................... 2
    Acquiring Satellite Signals .......................................................... 2

    Training........................................................................... 2
    Going for a Ride .......................................................................... 2
    Using Virtual Partner® ................................................................ 3
    Courses ...................................................................................... 3
    Creating a Course on Your Device ........................................ 3
    Following a Course From the Web ........................................ 3
    Tips for Training with Courses ............................................... 3
    Stopping a Course ................................................................. 3
    Displaying a Course on the Map ............................................ 3
    Viewing Course Details .......................................................... 3
    Course Options ...................................................................... 3
    Deleting a Course .................................................................. 4
    Segments .................................................................................... 4
    Strava™ Segments ................................................................ 4
    Following a Segment From the Web ...................................... 4
    Enabling Segments ................................................................ 4
    Racing a Segment ................................................................. 4
    Viewing Segment Details ....................................................... 4
    Segment Options ................................................................... 4
    Deleting a Segment ............................................................... 4
    Workouts ..................................................................................... 4
    Following a Workout From the Web ....................................... 4
    Starting a Workout ................................................................. 4
    Stopping a Workout ............................................................... 5
    Previewing a Workout ............................................................ 5
    Deleting a Workout ................................................................ 5
    Deleting Multiple Workouts .................................................... 5
    About the Training Calendar ....................................................... 5
    Using Garmin Connect Training Plans ................................... 5
    Interval Workouts ........................................................................ 5
    Creating an Interval Workout ................................................. 5
    Starting an Interval Workout .................................................. 5
    Using an ANT+ Indoor Trainer .................................................... 5
    Setting Resistance ................................................................. 5
    Setting Target Power ............................................................. 6
    Setting a Training Target ............................................................ 6
    Cancelling a Training Target .................................................. 6
    Personal Records ....................................................................... 6
    Viewing Your Personal Records ............................................ 6
    Reverting a Personal Record ................................................. 6
    Deleting All Personal Records ............................................... 6
    Training Zones ............................................................................ 6
    Training Indoors .......................................................................... 6

    Navigation....................................................................... 6
    Locations .................................................................................... 6
    Marking Your Location ........................................................... 6
    Navigating to a Saved Location ............................................. 6
    Editing Locations .................................................................... 6
    Deleting a Location ................................................................ 6
    Setting Your Elevation ........................................................... 6
    Table of Contents

    Zooming the Map ........................................................................ 6

    ANT+ Sensors................................................................. 7
    Putting On the Heart Rate Monitor ............................................. 7
    Recovery Advisor ................................................................... 7
    Turning On the Recovery Advisor ..................................... 7
    About VO2 Max. Estimates .................................................... 7
    Getting Your VO2 Max. Estimate ...................................... 7
    Tips for Cycling VO2 Max. Estimates ................................ 8
    Setting Your Heart Rate Zones .............................................. 8
    About Heart Rate Zones ................................................... 8
    Fitness Goals .................................................................... 8
    Tips for Erratic Heart Rate Data ............................................. 8
    Installing the Speed Sensor ........................................................ 8
    Installing the Cadence Sensor .................................................... 8
    About the Speed and Cadence Sensors ............................... 9
    Data Averaging for Cadence or Power .................................. 9
    Pairing Your ANT+ Sensors ....................................................... 9
    Training with Power Meters ........................................................ 9
    Setting Your Power Zones ..................................................... 9
    Calibrating Your Power Meter ................................................ 9
    Pedal-Based Power ............................................................... 9
    Cycling Dynamics .................................................................. 9
    Using Cycling Dynamics ................................................... 9
    Updating the Vector Software Using the Edge Device ........ 10
    Getting Your FTP Estimate .................................................. 10
    Conducting an FTP Test ................................................. 10
    Automatically Calculating FTP ........................................ 10
    Using Shimano® Di2™ Shifters ............................................... 10
    Using the Weight Scale ............................................................ 10

    History ........................................................................... 10
    Viewing Your Ride .................................................................... 10
    Viewing Your Time in Each Training Zone .......................... 10
    Deleting Rides ...................................................................... 11
    Viewing Data Totals .................................................................. 11
    Deleting Data Totals ............................................................ 11
    Sending Your Ride to Garmin Connect .................................... 11
    Garmin Connect ................................................................... 11
    Bluetooth® Connected Features ......................................... 11
    Pairing Your Smartphone ................................................ 11
    Transferring Files to Another Edge Device ............................... 12
    Data Recording ......................................................................... 12
    Data Management .................................................................... 12
    Connecting the Device to Your Computer ........................... 12
    Transferring Files to Your Device ........................................ 12
    Deleting Files ....................................................................... 12
    Disconnecting the USB Cable .............................................. 12

    Customizing Your Device............................................ 12
    Profiles ...................................................................................... 12
    Setting Up Your User Profile ................................................ 12
    About Lifetime Athletes ........................................................ 12
    About Training Settings ............................................................ 12
    Updating Your Activity Profile .............................................. 13
    Customizing the Data Screens ............................................ 13
    Changing the Satellite Setting ............................................. 13
    Map Settings ........................................................................ 13
    Changing the Map Orientation ........................................ 13
    Alerts .................................................................................... 13
    Setting Range Alerts ....................................................... 13
    Setting a Recurring Alert ................................................. 13
    Auto Lap ............................................................................... 13
    Marking Laps by Position ................................................ 13
    Marking Laps by Distance ............................................... 14
    Using Auto Pause ................................................................ 14
    Using Auto Sleep ................................................................. 14
    Using Auto Scroll ................................................................. 14
    i



  • Page 4

    Changing the Start Notice .................................................... 14
    Bluetooth Settings .....................................................................14
    System Settings ........................................................................ 14
    Display Settings ................................................................... 14
    Data Recording Settings ...................................................... 14
    Changing the Units of Measure ........................................... 15
    Turning the Device Tones On and Off ................................. 15
    Changing the Device Language .......................................... 15
    Changing the Configuration Settings ................................... 15
    Time Zones .......................................................................... 15

    Device Information....................................................... 15
    Specifications ............................................................................ 15
    Edge Specifications ............................................................. 15
    Heart Rate Monitor Specifications ....................................... 15
    Speed Sensor and Cadence Sensor Specifications ............ 15
    Device Care .............................................................................. 15
    Cleaning the Device ............................................................. 15
    Caring for the Heart Rate Monitor ........................................ 15
    User Replaceable Batteries ...................................................... 15
    Replacing the Heart Rate Monitor Battery ........................... 15
    Replacing the Speed Sensor or Cadence Sensor Battery ... 16

    Troubleshooting........................................................... 16
    Resetting the Device ................................................................. 16
    Clearing User Data .............................................................. 16
    Maximizing Battery Life ............................................................. 16
    Improving GPS Satellite Reception .......................................... 16
    Temperature Readings ............................................................. 16
    Replacement O-rings ................................................................ 16
    Viewing Device Information ...................................................... 16
    Updating the Software .............................................................. 16
    Support and Updates ................................................................ 16
    Getting More Information .......................................................... 17

    Appendix....................................................................... 17
    Data Fields ................................................................................ 17
    FTP Ratings .............................................................................. 18
    Heart Rate Zone Calculations ................................................... 19
    VO2 Max. Standard Ratings ..................................................... 19
    Wheel Size and Circumference ................................................ 19
    Software License Agreement ................................................... 20

    Index.............................................................................. 21

    ii

    Table of Contents



  • Page 5

    Introduction
    WARNING
    See the Important Safety and Product Information guide in the
    product box for product warnings and other important
    information.
    Always consult your physician before you begin or modify any
    exercise program.

    1 Select a secure location to mount the device where it does
    not interfere with the safe operation of your bike.
    2 Place the rubber disk À on the back of the bike mount.
    The rubber tabs align with the back of the bike mount so it
    stays in place.

    Getting Started
    When using your device the first time, you should complete
    these tasks to set up the device and learn about the basic
    features.
    1 Charge the device (Charging the Device, page 1).
    2 Install the device using the standard mount (Installing the
    Standard Mount, page 1) or the out-front mount (Installing
    the Out-Front Mount, page 1).
    3 Turn on the device (Turning On the Device, page 2).
    4 Locate satellites (Acquiring Satellite Signals, page 2).
    5 Go for a ride (Going for a Ride, page 2).
    6 Upload your ride to Garmin Connect™ (Sending Your Ride to
    Garmin Connect, page 11).

    Charging the Device

    3 Place the bike mount on the bike stem.
    4 Attach the bike mount securely using the two bands Á.
    5 Align the tabs on the back of the device with the bike mount
    notches Â.
    6 Press down slightly and turn the device clockwise until it
    locks into place.

    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.
    The device is powered by a built-in lithium-ion battery that you
    can charge using a standard wall outlet or a USB port on your
    computer.
    NOTE: The device will not charge when outside the approved
    temperature range (Edge Specifications, page 15).
    1 Pull up the weather cap À from the USB port Á.

    Installing the Out-Front Mount
    1 Select a secure location to mount the Edge device where it
    does not interfere with the safe operation of your bike.

    2 Use the hex key to remove the screw À from the handlebar
    connector Á.

    2 Plug the small end of the USB cable into the USB port on the
    device.

    3 Plug the large end of the USB cable into an AC adapter or a
    computer USB port.

    4 Plug the AC adapter into a standard wall outlet.
    When you connect the device to a power source, the device
    turns on.
    5 Charge the device completely.

    About the Battery
    WARNING
    This device contains a lithium-ion battery. See the Important
    Safety and Product Information guide in the product box for
    product warnings and other important information.

    3 If necessary, remove the two screws on the back side of the
    mount Â, rotate the connector Ã, and replace the screws to
    change the orientation of the mount.

    4 Place the rubber pad around the handlebar:
    • If the handlebar diameter is 25.4 mm, use the thicker pad.
    • If the handlebar diameter is 31.8 mm, use the thinner pad.
    5 Place the handlebar connector around the rubber pad.
    6 Replace and tighten the screw.
    NOTE: Garmin recommends a torque specification of 7 lbfin. (0.8 N-m). You should check the tightness of the screw
    periodically.
    7 Align the tabs on the back of the Edge device with the bike
    mount notches Ä.
    ®

    Installing the Standard Mount
    For the best GPS reception, position the bike mount so the front
    of the device is oriented toward the sky. You can install the bike
    mount on the stem or the handlebars.
    Introduction

    1



  • Page 6

    • From the home screen, select .
    • During a ride, select > Status Page.

    8 Press down slightly and turn the Edge device clockwise until
    it locks into place.

    Releasing the Edge
    1 Turn the Edge clockwise to unlock the device.
    2 Lift the Edge off the mount.

    Turning On the Device
    The first time you turn on the device, you are prompted to
    configure system settings and profiles.
    1 Hold .
    2 Follow the on-screen instructions.
    If your device includes ANT+ sensors (such as a heart rate
    monitor, speed sensor, or cadence sensor), you can activate
    them during configuration.
    For more information about ANT+ sensors, see ANT+ Sensors,
    page 7.
    ®

    Keys

    The status page appears. A solid icon means the signal was
    found or the sensor is connected.
    Using the Backlight
    • Select any key to turn on the backlight.
    • Select to adjust the backlight brightness.
    • From the home screen, select one or more options:
    ◦ To adjust the brightness, select > Brightness >
    Brightness.
    ◦ To adjust the timeout, select > Brightness > Backlight
    Timeout and select an option.
    Using the Shortcut Menu
    Shortcut menu options are available for data screens and
    accessory features. During a ride,
    appears on the data
    screens.
    Select to view the shortcut menu options.

    Acquiring Satellite Signals
    The device may need a clear view of the sky to acquire satellite
    signals. The time and date are set automatically based on the
    GPS position.
    1 Go outdoors to an open area.
    The front of the device should be oriented toward the sky.
    2 Wait while the device locates satellites.
    It may take 30–60 seconds to locate satellite signals.

    Training
    Going for a Ride
    À
    Á

    Â

    Select to adjust the backlight brightness.
    Hold to turn the device on and off.
    Select to scroll through the data screens, options, and
    settings.
    From the home screen, select to view the status page.
    Select to scroll through the data screens, options, and
    settings.
    From the home screen, select to view the device menu.

    Ã

    Select to mark a new lap.

    Ä

    Select to start and stop the timer.

    Å

    Select to return to the previous screen.

    Æ

    If your device was packaged with an ANT+ sensor, they are
    already paired and can be activated during initial setup.
    1 Hold to turn on the device.
    2 Go outside, and wait while the device locates satellites.
    The satellite bars turn green when the device is ready.
    3 From the home screen, select .
    4 Select an activity profile.
    5 Select to start the timer.

    Select to choose an option or to acknowledge a message.
    During a ride, select to view menu options such as alerts
    and data fields.

    Viewing the Status Page
    The status page displays the connection status of the GPS,
    ANT+ sensors, and your smartphone.
    Select an option:
    2

    Training



  • Page 7

    For example, you can change the name or color of the
    course.
    6 Select > Ride.

    Following a Course From the Web

    6
    7
    8
    9

    NOTE: History is recorded only while the timer is running.
    Select or for additional data screens.
    If necessary, select to view menu options such as alerts
    and data fields.
    Select
    to stop the timer.
    Select Save Ride.

    Using Virtual Partner

    ®

    Your Virtual Partner is a training tool designed to help you meet
    your goals.
    1 Go for a ride.
    2 Select to view the Virtual Partner screen to see who is
    leading.

    Before you can download a course from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 11).
    1 Connect the device to your computer using the USB cable.
    2 Go to www.garminconnect.com.
    3 Create a new course, or select an existing course.
    4 Select Send to Device.
    5 Disconnect the device, and turn it on.
    6 Select Menu > Training > Courses.
    7 Select the course.
    8 Select Ride.

    Tips for Training with Courses
    • Use turn guidance (Course Options, page 3).
    • If you include a warmup, select
    to begin the course, and
    warm up as normal.
    • Stay away from your course path as you warm up. When you
    are ready to begin, head toward your course. When you are
    on any part of the course path, a message appears.
    NOTE: As soon as you select , your Virtual Partner starts
    the course and does not wait for you to warm up.
    • Scroll to the map to view the course map.
    If you stray from the course, a message appears.

    Stopping a Course
    Select

    > Stop Course > OK.

    Displaying a Course on the Map

    3 If necessary, select

    > Virtual Partner Speed to adjust the
    speed of the Virtual Partner during your ride.

    Courses
    Following a previously recorded activity: You can follow a
    saved course simply because it is a good route. For example,
    you can save and follow a bike friendly commute to work.
    Racing against a previously recorded activity: You can also
    follow a saved course, trying to match or exceed previously
    set performance goals. For example, if the original course
    was completed in 30 minutes, you can race against a Virtual
    Partner trying to complete the course in under 30 minutes.
    Following an existing ride from Garmin Connect: You can
    send a course from Garmin Connect to your device. Once it
    is saved to your device, you can follow the course or race
    against the course.

    Creating a Course on Your Device
    Before you can create a course, you must have an activity with
    GPS data saved to your device.
    1 Select Menu > Training > Courses > Course Options >
    Create New.
    2 Select an activity on which to base your course.
    3 Enter a name for the course, and select .
    The course appears in the list.
    4 Select the course, and review the course details.
    5 If necessary, select Settings to edit the course details.
    Training

    For each course saved to your device, you can customize how it
    appears on the map. For example, you can set your commute
    course to always display on the map in yellow. You can have an
    alternate course display in green. This allows you to see the
    courses while you are riding, but not follow or navigate a
    particular course.
    1 Select Menu > Training > Courses.
    2 Select the course.
    3 Select Settings.
    4 Select Always Display to make the course appear on the
    map.
    5 Select Color, and select a color.
    6 Select Course Points to include course points on the map.
    The next time you ride near the course, it appears on the map.

    Viewing Course Details
    1 Select Menu > Training > Courses.
    2 Select a course.
    3 Select an option:





    Select Summary to view details about the course.
    Select Map to view the course on the map.
    Select Elevation to view an elevation plot of the course.
    Select Laps to select a lap and view additional information
    about each lap.

    Course Options
    Select Menu > Training > Courses > Course Options.
    Turn Guidance: Enables or disables turn prompts.
    Off Crs. Warnings: Alerts you if you stray from the course.
    Search: Allows you to search for saved courses by name.
    3



  • Page 8

    Delete: Allows you to delete all or multiple saved courses from
    the device.

    Deleting a Course
    1 Select Menu > Training > Courses.
    2 Select a course.
    3 Select Delete > OK.

    Segments
    Following a segment: You can send segments from your
    Garmin Connect account to your device. After a segment is
    saved to your device, you can follow the segment.
    NOTE: When you download a course from your Garmin
    Connect account, all segments in the course are downloaded
    automatically.
    Racing a segment: You can race a segment, trying to match or
    exceed your personal record or other cyclists who have
    ridden the segment.

    Strava™ Segments
    You can download Strava segments to your Edge device. Follow
    Strava segments to compare your performance with your past
    rides, friends, and pros who have ridden the same segment.
    To sign up for a Strava membership, go to the segments widget
    in your Garmin Connect account. For more information, go to
    www.strava.com.
    The information in this manual applies to both Garmin Connect
    segments and Strava segments.

    Following a Segment From the Web
    Before you can download and follow a segment from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 11).
    1 Connect the device to your computer using the USB cable.
    2 Go to www.garminconnect.com.
    3 Create a new segment, or select an existing segment.
    4 Select Send to Device.
    5 Disconnect the device, and turn it on.
    6 Select Menu > Training > Segments.
    7 Select the segment.
    8 Select Map > Ride.

    Enabling Segments
    You can enable Virtual Partner racing and prompts that alert you
    to approaching segments.
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select Enable.
    NOTE: Prompts alerting you to approaching segments
    appear only for enabled segments.

    Racing a Segment
    Segments are virtual race courses. You can race a segment,
    and compare your performance to past activities, other riders'
    performance, connections in your Garmin Connect account, or
    other members of the cycling community. You can upload your
    activity data to your Garmin Connect account to view your
    segment position.
    1 Start following a segment (Following a Segment From the
    Web, page 4), a course containing a segment (Following a
    Course From the Web, page 3), or go for a ride (Going for a
    Ride, page 2).
    When your path crosses an enabled segment, you can race
    the segment.
    2 Select to start the timer.
    4

    When you are near the starting point of a segment, a
    message appears.
    3 Start racing the segment.
    4 If necessary, select to change your goal during your race.
    You can race against the group leader, challenger, or other
    riders (if applicable).
    5 Scroll to the Virtual Partner screen to view your progress.
    A message appears when the segment is complete.

    Viewing Segment Details
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select an option:
    • Select Map to view the segment on the map.
    • Select Elevation to view an elevation plot of the segment.
    • Select Leaderboard to view the ride times and average
    speeds for the segment leader, group leader or
    challenger, your personal best time and average speed,
    and other riders (if applicable).
    TIP: You can select a leaderboard entry to change your
    segment race goal.

    Segment Options
    Select Menu > Training > Segments > Segment Options.
    Turn Guidance: Enables or disables turn prompts.
    Search: Allows you to search for saved segments by name.
    Enable/Disable: Enables or disables the segments currently
    loaded on the device.
    Delete: Allows you to delete all or multiple saved segments from
    the device.

    Deleting a Segment
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select Delete > OK.

    Workouts
    You can create custom workouts that include goals for each
    workout step and for varied distances, times, and calories. You
    can create workouts using Garmin Connect or select a training
    plan that has built-in workouts from Garmin Connect, and
    transfer them to your device.
    You can schedule workouts using Garmin Connect. You can
    plan workouts in advance and store them on your device.

    Following a Workout From the Web
    Before you can download a workout from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 11).
    1 Connect the device to your computer.
    2 Go to www.garminconnect.com.
    3 Create and save a new workout.
    4 Select Send to Device, and follow the on-screen
    instructions.
    5 Disconnect the device.

    Starting a Workout
    Before you can start a workout, you must download a workout
    from your Garmin Connect account.
    1 Select Menu > Training > Workouts.
    2 Select a workout.
    3 Select Do Workout.
    4 Select to start the timer.

    Training



  • Page 9

    After you begin a workout, the device displays each step of the
    workout, the target (if any), and current workout data.

    3 Select Duration, enter a distance or time interval value for

    Stopping a Workout

    4
    5
    6

    • At any time, select
    to end a workout step.
    • At any time, select to view the workout steps screen, and
    select > Stop Workout > OK to end the workout.
    • At any time, select
    > Stop Workout to stop the timer and
    end the workout.
    TIP: When you save your ride, your workout ends
    automatically.

    Previewing a Workout
    You can preview each step of a workout.
    1 Select Menu > Training > Workouts.
    2 Select a workout.
    3 Select Preview Workout.

    Deleting a Workout
    1 Select Menu > Training > Workouts.
    2 Select a workout.
    3 Select Delete Workout > OK.
    Deleting Multiple Workouts
    1 Select Menu > Training > Workouts > Delete.
    2 Select one or more workouts.
    3 Select Delete Workouts > OK.

    About the Training Calendar
    The training calendar on your device is an extension of the
    training calendar or schedule you set up in Garmin Connect.
    After you have added a few workouts to the Garmin Connect
    calendar, you can send them to your device. All scheduled
    workouts sent to the device appear in the training calendar list
    by date. When you select a day in the training calendar, you can
    view or do the workout. The scheduled workout stays on your
    device whether you complete it or skip it. When you send
    scheduled workouts from Garmin Connect, they overwrite the
    existing training calendar.

    Using Garmin Connect Training Plans
    Before you can download and use a training plan from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 11).
    You can browse Garmin Connect to find a training plan,
    schedule workouts and courses, and download the plan to your
    device.
    1 Connect the device to your computer.
    2 Go to www.garminconnect.com.
    3 Select and schedule a training plan.
    4 Review the training plan in your calendar.
    5 Select , and follow the on-screen instructions.

    7

    the workout, and select .
    Select Rest > Type.
    Select Distance, Time, or Open.
    If necessary, enter a distance or time value for the rest
    interval, and select .
    Select one or more options:
    • To set the number of repetitions, select Repeat.
    • To add an open-ended warm up to your workout, select
    Warm Up > On.
    • To add an open-ended cool down to your workout, select
    Cool Down > On.

    Starting an Interval Workout
    1 Select Menu > Training > Intervals > Do Workout.
    2 Select to start the timer.
    to
    3 When your interval workout has a warm up, select
    begin the first interval.

    4 Follow the on-screen instructions.
    When you complete all of the intervals, a message appears.

    Using an ANT+ Indoor Trainer
    Before you can use a compatible ANT+ indoor trainer, you must
    mount your bike on the trainer and pair it with your device
    (Pairing Your ANT+ Sensors, page 9).
    You can use your device with an indoor trainer to simulate
    resistance while following a course, activity, or workout. While
    using an indoor trainer, GPS is turned off automatically.
    1 Select Menu > Training > Indoor Trainer.
    2 Select an option:
    • Select Follow a Course to follow a saved course
    (Courses, page 3).
    • Select Follow an Activity to follow a saved ride (Going for
    a Ride, page 2).
    • Select Follow a Workout to follow a power-based
    workout downloaded from your Garmin Connect account
    (Workouts, page 4).
    3 Select a course, activity, or workout.
    4 Select Ride.
    5 Select an activity profile.
    6 Select to start the timer.
    The trainer increases or decreases resistance based on the
    elevation information in the course or ride.
    7 Select to view the trainer screen.

    Interval Workouts
    You can create interval workouts based on distance or time. The
    device saves your custom interval workout until you create
    another interval workout. You can use open intervals when you
    are riding a known distance. When you select
    , the device
    records an interval and moves to a rest interval.

    Creating an Interval Workout
    1 Select Menu > Training > Intervals > Edit > Intervals >
    Type.

    2 Select Distance, Time, or Open.
    TIP: You can create an open-ended interval by setting the
    type to Open.
    Training

    You can view the level of resistance À, your distance ahead
    of or behind Á, and your time ahead of or behind  the
    distance and time originally recorded for the course or
    activity.

    Setting Resistance
    1 Select Menu > Training > Indoor Trainer > Set Resistance.
    5



  • Page 10

    2
    3
    4
    5

    Select or to set the resistance force applied by the trainer.
    Select an activity profile.
    Start pedaling.
    If necessary, select > Set Resistance to adjust the
    resistance during your activity.

    Setting Target Power
    1 Select Menu > Training > Indoor Trainer > Set Target
    Power.

    2 Set the target power value.
    3 Select an activity profile.
    4 Start pedaling.
    The resistance force applied by the trainer is adjusted to
    maintain a constant power output based on your speed.
    5 If necessary, select > Set Target Power to adjust the
    target power output during your activity.

    Setting a Training Target
    The training target feature works with the Virtual Partner feature
    so you can train toward a set distance, distance and time, or
    distance and speed goal. During your training activity, the device
    gives you real-time feedback about how close you are to
    achieving your training target.
    1 Select Menu > Training > Set a Target.
    2 Select an option:
    • Select Distance Only to select a preset distance or enter
    a custom distance.
    • Select Distance and Time to select a distance and time
    target.
    • Select Distance and Speed to select a distance and
    speed target.
    The training target screen appears indicating your estimated
    finish time. The estimated finish time is based on your current
    performance and the time remaining.
    3 Select to start the timer.
    4 If necessary, select to view the Virtual Partner screen.
    5 After you complete your activity, select > Save Ride.

    Cancelling a Training Target
    Select

    > Cancel Target > OK.

    Personal Records
    When you complete a ride, the device displays any new
    personal records you achieved during that ride. Personal
    records include your fastest time over a standard distance,
    longest ride, and most ascent gained during a ride.

    Viewing Your Personal Records
    Select Menu > My Stats > Personal Records.

    Reverting a Personal Record
    You can set each personal record back to the one previously
    recorded.
    1 Select Menu > My Stats > Personal Records.
    2 Select a record to revert.
    3 Select Previous Record > OK.
    NOTE: This does not delete any saved activities.

    Deleting All Personal Records
    Select Menu > My Stats > Personal Records > Delete All >
    OK.
    NOTE: This does not delete any saved activities.

    Training Zones
    • Heart rate zones (Setting Your Heart Rate Zones, page 8)
    6

    • Power zones (Setting Your Power Zones, page 9)

    Training Indoors
    You can turn off GPS when you are training indoors or to save
    battery life.
    NOTE: Any change to the GPS setting is saved to the active
    profile. You can create customized activity profiles for each type
    of biking (Updating Your Activity Profile, page 13).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select GPS Mode > Off.
    When GPS is turned off, speed and distance are not
    available unless you have an optional sensor that sends
    speed and distance data to the device (such as a speed or
    cadence sensor).

    Navigation
    Navigation features and settings also apply to navigating
    courses (Courses, page 3) and segments (Segments, page 4).
    • Locations (Locations, page 6)
    • Map settings (Map Settings, page 13)

    Locations
    You can record and store locations in the device.

    Marking Your Location
    Before you can mark a location, you must locate satellites.
    A location is a point that you record and store in the device. If
    you want to remember landmarks or return to a certain spot, you
    can mark a location.
    1 Go for a ride.
    2 Select > Mark Location > OK.

    Navigating to a Saved Location
    Before you can navigate to a saved location, you must locate
    satellites.
    1 Select Menu > Training > Locations.
    2 Select a location.
    3 Select View Map.
    4 Select Ride.

    Editing Locations
    1 Select Menu > Training > Locations.
    2 Select a location.
    3 Select a location detail.
    For example, select Change Elevation to enter a known
    altitude for the location.
    4 Edit the value, and select .

    Deleting a Location
    1 Select Menu > Training > Locations.
    2 Select a location.
    3 Select Delete Location > OK.
    Setting Your Elevation
    If you have accurate elevation data for your present location,
    you can manually calibrate the altimeter on your device.
    1 Go for a ride.
    2 Select > Set Elevation.
    3 Enter the elevation, and select .

    Zooming the Map
    1 Go for a ride.
    Navigation



  • Page 11

    2 Select to view the map.
    3 Select > Zoom Map In/Out.
    4 Select an option:
    • Enable Auto Zoom to automatically set a zoom level for
    the map.
    • Disable Auto Zoom to zoom in or out manually.
    5 If necessary, select Set Zoom Level.
    6 Select an option:
    • To zoom in manually, select .
    • To zoom out manually, select .
    7 Select to save the zoom level (optional).

    ANT+ Sensors
    Your device can be used with wireless ANT+ sensors. For more
    information about compatibility and purchasing optional sensors,
    go to http://buy.garmin.com.

    Putting On the Heart Rate Monitor
    NOTE: If you do not have a heart rate monitor, you can skip this
    task.
    You should wear the heart rate monitor directly on your skin, just
    below your sternum. It should be snug enough to stay in place
    during your activity.
    1 Snap the heart rate monitor module À onto the strap.

    The Garmin logos on the module and the strap should be
    right-side up.
    2 Wet the electrodes Á and the contact patches  on the back
    of the strap to create a strong connection between your chest
    and the transmitter.

    3 Wrap the strap around your chest, and connect the strap
    hook à to the loop Ä.
    NOTE: The care tag should not fold over.

    recovered and ready for the next hard workout. The recovery
    advisor feature includes recovery time and recovery check.
    Recovery advisor technology is provided and supported by
    Firstbeat.
    Recovery check: The recovery check provides a real-time
    indication of your state of recovery within the first several
    minutes of an activity.
    Recovery time: The recovery time appears immediately
    following an activity. The time counts down until it is optimal
    for you to attempt another hard workout.
    Turning On the Recovery Advisor
    Before you can use the recovery advisor feature, you must put
    on the heart rate monitor, and pair it with your device (Pairing
    Your ANT+ Sensors, page 9). If your device was packaged
    with a heart rate monitor, the device and sensor are already
    paired. For the most accurate estimate, complete the user
    profile setup (Setting Up Your User Profile, page 12), and set
    your maximum heart rate (Setting Your Heart Rate Zones,
    page 8).
    1 Select Menu > My Stats > Recovery Advisor > Enable.
    2 Go for a ride.
    Within the first several minutes of your ride, a recovery check
    appears, showing your real-time state of recovery.
    3 After your ride, select Save Ride.
    The recovery time appears. The maximum time is 4 days,
    and the minimum time is 6 hours.

    About VO2 Max. Estimates
    VO2 max. is the maximum volume of oxygen (in milliliters) you
    can consume per minute per kilogram of body weight at your
    maximum performance. In simple terms, VO2 max. is an
    indication of athletic performance and should increase as your
    level of fitness improves. VO2 max. estimates are provided and
    supported by Firstbeat. You can use your Garmin device paired
    with a compatible heart rate monitor and power meter to display
    your cycling VO2 max. estimate.
    Getting Your VO2 Max. Estimate
    Before you can view your VO2 max. estimate, you must put on
    the heart rate monitor, install the power meter, and pair them
    with your device (Pairing Your ANT+ Sensors, page 9). If
    your device was packaged with a heart rate monitor, the device
    and sensor are already paired. For the most accurate estimate,
    complete the user profile setup (Setting Up Your User Profile,
    page 12), and set your maximum heart rate (Setting Your
    Heart Rate Zones, page 8).
    NOTE: The estimate may seem inaccurate at first. The device
    requires a few rides to learn about your cycling performance.
    1 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    2 After your ride, select Save Ride.
    3 Select Menu > My Stats > VO2 Max..
    Your VO2 max. estimate appears as a number and position
    on the color gauge.

    The Garmin logos should be right-side up.

    4 Bring the device within 3 m (10 ft.) of the heart rate monitor.
    After you put on the heart rate monitor, it is active and sending
    data.
    TIP: If the heart rate data is erratic or does not appear, see the
    troubleshooting tips (Tips for Erratic Heart Rate Data,
    page 8).

    Recovery Advisor
    You can use your Garmin device paired with the heart rate
    monitor to display how much time remains before you are fully
    ANT+ Sensors

    7



  • Page 12

    Superior
    Excellent

    Green

    Good

    Tips for Erratic Heart Rate Data

    Orange

    Fair

    Red

    Poor

    If the heart rate data is erratic or does not appear, you can try
    these tips.
    • Reapply water to the electrodes and contact patches (if
    applicable).
    • Tighten the strap on your chest.
    • Warm up for 5 to 10 minutes.
    • Follow the care instructions (Caring for the Heart Rate
    Monitor, page 15).
    • Wear a cotton shirt or thoroughly wet both sides of the strap.
    Synthetic fabrics that rub or flap against the heart rate
    monitor can create static electricity that interferes with heart
    rate signals.
    • Move away from sources that can interfere with your heart
    rate monitor.
    Sources of interference may include strong electromagnetic
    fields, some 2.4 GHz wireless sensors, high-voltage power
    lines, electric motors, ovens, microwave ovens, 2.4 GHz
    cordless phones, and wireless LAN access points.

    VO2 max. data and analysis is provided with permission from
    The Cooper Institute . For more information, see the
    appendix (VO2 Max. Standard Ratings, page 19), and go to
    www.CooperInstitute.org.
    ®

    Tips for Cycling VO2 Max. Estimates
    The success and accuracy of the VO2 max. calculation
    improves when your ride is a sustained and moderately hard
    effort, and where heart rate and power are not highly variable.
    • Before your ride, check that your device, heart rate monitor,
    and power meter are functioning properly, paired, and have
    good battery life.
    • During your 20 minute ride, maintain your heart rate at
    greater than 70% of your maximum heart rate.
    • During your 20 minute ride, maintain a fairly constant power
    output.
    • Avoid rolling terrain.
    • Avoid riding in groups where there is a lot of drafting.

    Setting Your Heart Rate Zones
    The device uses your user profile information from the initial
    setup to determine your heart rate zones. You can manually
    adjust the heart rate zones according to your fitness goals
    (Fitness Goals, page 8). For the most accurate calorie data
    during your activity, you should set your maximum heart rate,
    resting heart rate, and heart rate zones.
    1 Select Menu > My Stats > Training Zones > Heart Rate
    Zones.
    2 Enter your maximum and resting heart rate values.
    The zone values update automatically, but you can also edit
    each value manually.
    3 Select Based On:.
    4 Select an option:
    • Select BPM to view and edit the zones in beats per
    minute.
    • Select % Max. to view and edit the zones as a percentage
    of your maximum heart rate.
    • Select % HRR to view and edit the zones as a percentage
    of your resting heart rate.
    About Heart Rate Zones
    Many athletes use heart rate zones to measure and increase
    their cardiovascular strength and improve their level of fitness. A
    heart rate zone is a set range of heartbeats per minute. The five
    commonly accepted heart rate zones are numbered from 1 to 5
    according to increasing intensity. Generally, heart rate zones are
    calculated based on percentages of your maximum heart rate.
    Fitness Goals
    Knowing your heart rate zones can help you measure and
    improve your fitness by understanding and applying these
    principles.
    • Your heart rate is a good measure of exercise intensity.
    • Training in certain heart rate zones can help you improve
    cardiovascular capacity and strength.
    • Knowing your heart rate zones can prevent you from
    overtraining and can decrease your risk of injury.
    If you know your maximum heart rate, you can use the table
    (Heart Rate Zone Calculations, page 19) to determine the best
    heart rate zone for your fitness objectives.
    If you do not know your maximum heart rate, use one of the
    calculators available on the Internet. Some gyms and health
    8

    centers can provide a test that measures maximum heart rate.
    The default maximum heart rate is 220 minus your age.

    Purple
    Blue

    Installing the Speed Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Place and hold the speed sensor on top of the wheel hub.
    2 Pull the strap À around the wheel hub, and attach it to the
    hook Á on the sensor.

    The sensor may be tilted when installed on an asymmetrical
    hub. This does not affect operation.
    3 Rotate the wheel to check for clearance.
    The sensor should not contact other parts of your bike.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.

    Installing the Cadence Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Select the band size that fits your crank arm À securely.
    The band you select should be the smallest one that
    stretches across the crank arm.
    2 On the non-drive side, place and hold the flat side of the
    cadence sensor on the inside of the crank arm.
    3 Pull the bands Á around the crank arm, and attach them to
    the hooks  on the sensor.

    ANT+ Sensors



  • Page 13

    Setting Your Power Zones

    4 Rotate the crank arm to check for clearance.
    The sensor and bands should not contact any part of your
    bike or shoe.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.
    5 Take a 15 minute test ride and inspect the sensor and bands
    to ensure there is no evidence of damage.

    About the Speed and Cadence Sensors
    Cadence data from the cadence sensor is always recorded. If no
    speed and cadence sensors are paired with the device, GPS
    data is used to calculate the speed and distance.
    Cadence is your rate of pedaling or “spinning” measured by the
    number of revolutions of the crank arm per minute (rpm).

    Data Averaging for Cadence or Power
    The non-zero data-averaging setting is available if you are
    training with an optional cadence sensor or power meter. The
    default setting excludes zero values that occur when you are not
    pedaling.
    You can change the value of this setting (Data Recording
    Settings, page 14).

    Pairing Your ANT+ Sensors
    Before you can pair, you must put on the heart rate monitor or
    install the sensor.
    Pairing is the connecting of ANT+ wireless sensors, for example,
    connecting a heart rate monitor with your Garmin device.
    1 Bring the device within 3 m (10 ft.) of the sensor.
    NOTE: Stay 10 m (33 ft.) away from other riders' ANT+
    sensors while pairing.
    2 Select Menu > Settings > Sensors > Add Sensor.
    3 Select an option:
    • Select a sensor type.
    • Select Search All to search for all nearby sensors.
    A list of available sensors appears.
    4 Select one or more sensors to pair with your device.
    5 Select Add Sensor.
    When the sensor is paired with your device, the sensor status
    is Connected. You can customize a data field to display
    sensor data.

    The values for the zones are default values and may not match
    your personal abilities. You can manually adjust your zones on
    the device or using Garmin Connect. If you know your functional
    threshold power (FTP) value, you can enter it and allow the
    software to calculate your power zones automatically.
    1 Select Menu > My Stats > Training Zones > Power Zones.
    2 Enter your FTP value.
    3 Select Based On:.
    4 Select an option:
    • Select watts to view and edit the zones in watts.
    • Select % FTP to view and edit the zones as a percentage
    of your functional threshold power.

    Calibrating Your Power Meter
    Before you can calibrate your power meter, you must install it,
    pair it with your device, and begin actively recording data with it.
    For calibration instructions specific to your power meter, see the
    manufacturer's instructions.
    1 Select Menu > Training > Sensors.
    2 Select your power meter.
    3 Select Calibrate.
    4 Keep your power meter active by pedaling until the message
    appears.
    5 Follow the on-screen instructions.

    Pedal-Based Power
    Vector measures pedal-based power.
    Vector measures the force you apply a few hundred times every
    second. Vector also measures your cadence or rotational
    pedaling speed. By measuring the force, the direction of force,
    the rotation of the crank arm, and time, Vector can determine
    power (watts). Because Vector independently measures left and
    right leg power, it reports your left-right power balance.
    NOTE: The Vector S system does not provide left-right power
    balance.

    Cycling Dynamics
    Cycling dynamics metrics measure how you apply power
    throughout the pedal stroke, and where you apply power on the
    pedal, allowing you to understand your particular way of riding.
    Understanding how and where you produce power allows you to
    train more efficiently and evaluate your bike fit.
    Using Cycling Dynamics
    Before you can use cycling dynamics, you must pair the Vector
    power meter with your device (Pairing Your ANT+ Sensors,
    page 9).
    NOTE: Recording cycling dynamics uses additional device
    memory.
    1 Go for a ride.
    2 Scroll to the cycling dynamics screen to view your peak
    power phase À, total power phase Á, and platform center
    offset Â.

    Training with Power Meters
    • Go to www.garmin.com/intosports for a list of ANT+ sensors
    that are compatible with your device (such as Vector™).
    • For more information, see the owner's manual for your power
    meter.
    • Adjust your power zones to match your goals and abilities
    (Setting Your Power Zones, page 9).
    • Use range alerts to be notified when you reach a specified
    power zone (Setting Range Alerts, page 13).
    • Customize the power data fields (Customizing the Data
    Screens, page 13).
    ANT+ Sensors

    9



  • Page 14

    3 If necessary, select

    > Data Fields to change a data field
    (Customizing the Data Screens, page 13).
    NOTE: The two data fields at the bottom of the screen à can
    be customized.
    You can send the ride to your Garmin Connect account to view
    additional cycling dynamics data (Sending Your Ride to Garmin
    Connect, page 11).
    Power Phase Data
    Power phase is the pedal stroke region (between the start crank
    angle and the end crank angle) where you produce positive
    power.
    Platform Center Offset
    Platform center offset is the location on the pedal platform where
    you apply force.

    Updating the Vector Software Using the Edge Device
    Before you can update the software, you must pair your Edge
    device with your Vector system.
    1 Send your ride data to your Garmin Connect account
    (Sending Your Ride to Garmin Connect, page 11).
    Garmin Connect automatically looks for software updates
    and sends them to your Edge device.
    2 Bring your Edge device within range (3 m) of the sensor.
    3 Rotate the crank arm a few times. The Edge device prompts
    you to install all pending software updates.
    4 Follow the on-screen instructions.

    Getting Your FTP Estimate
    The device uses your user profile information from the initial
    setup to estimate your functional threshold power (FTP). For a
    more accurate FTP value, you can conduct an FTP test using a
    paired power meter (Conducting an FTP Test, page 10).
    Select Menu > My Stats > FTP.
    Your FTP estimate appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    4 Select Save Ride.
    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.
    Automatically Calculating FTP
    Before you can automatically calculate your functional threshold
    power (FTP), you must install a power meter and pair it with your
    device (Pairing Your ANT+ Sensors, page 9).
    1 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    2 After your ride, select Save Ride.
    3 Select Menu > My Stats > FTP.
    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    Using Shimano Di2™ Shifters
    ®

    Before you can use Di2 electronic shifters, you must pair them
    with your device (Pairing Your ANT+ Sensors, page 9). You can
    customize the optional Di2 data fields (Customizing the Data
    Screens, page 13). The Edge device displays current
    adjustment values when the sensor is in adjustment mode.

    Using the Weight Scale
    If you have an ANT+ compatible weight scale, the device can
    read the data from the weight scale.
    1 Select Menu > Settings > Sensors > Add Sensor > Weight
    Scale.
    A message appears when the weight scale is found.
    2 Stand on the scale when indicated.
    NOTE: If using a body composition scale, remove shoes and
    socks to ensure that all body composition parameters are
    read and recorded.
    3 Step off the scale when indicated.
    TIP: If an error occurs, step off the scale. Step on when
    indicated.

    History

    Purple

    Superior

    Blue

    Excellent

    Green

    Good

    Orange

    Fair

    Red

    Untrained

    For more information, see the appendix (FTP Ratings,
    page 18).
    Conducting an FTP Test
    Before you can conduct a test to determine your functional
    threshold power (FTP), you must install a power meter and pair
    it with your device (Pairing Your ANT+ Sensors, page 9).
    1 Select Menu > My Stats > FTP > FTP Test > Ride.
    2 Select to start the timer.
    After you begin your ride, the device displays each step of
    the test, the target, and current power data. A message
    appears when the test is complete.
    3 Select to stop the timer.
    10

    History includes time, distance, calories, speed, lap data,
    elevation, and optional ANT+ sensor information.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    When the device memory is full, a message appears. The
    device does not automatically delete or overwrite your history.
    Upload your history to Garmin Connect periodically to keep track
    of all your ride data.

    Viewing Your Ride
    1 Select Menu > History > Rides.
    2 Select a ride.
    3 Select an option.
    Viewing Your Time in Each Training Zone
    Before you can view your time in each training zone, you must
    pair your device with a compatible heart rate monitor or power
    meter, complete an activity, and save the activity.
    Viewing your time in each heart rate and power zone can help
    you adjust your training intensity. You can adjust your power
    zones (Setting Your Power Zones, page 9) and your heart rate
    zones (Setting Your Heart Rate Zones, page 8) to match your
    goals and abilities. You can customize a data field to display
    your time in training zones during your ride (Customizing the
    Data Screens, page 13).
    History



  • Page 15

    1
    2
    3
    4

    Select Menu > History > Rides.
    Select a ride.
    Select Time in Zone.
    Select an option.

    NOTE: Some data requires an optional accessory such as a
    heart rate monitor.

    Deleting Rides
    1 Select Menu > History > Rides > Delete.
    2 Select one or more rides to delete.
    3 Select Delete Rides > OK.

    Viewing Data Totals
    You can view the accumulated data you have saved to the
    device, including the number of rides, time, distance, and
    calories.
    1 Select Menu > History > Totals.
    2 Select an option to view device or activity profile totals.

    Deleting Data Totals
    1 Select Menu > History > Totals > Delete Totals.
    2 Select an option:

    Plan your training: You can choose a fitness goal and load one
    of the day-by-day training plans.
    Share your activities: You can connect with friends to follow
    each other's activities or post links to your activities on your
    favorite social networking sites.

    Bluetooth Connected Features
    ®

    2 Plug the small end of the USB cable into the USB port on the

    The Edge device has Bluetooth connected features for your
    compatible smartphone or fitness device. Some features require
    you to install Garmin Connect mobile on your smartphone. Go to
    www.garmin.com/intosports/apps for more information.
    NOTE: Your device must be connected to your Bluetooth
    enabled smartphone to take advantage of some features.
    LiveTrack: Allows friends and family to follow your races and
    training activities in real time. You can invite followers using
    email or social media, allowing them to view your live data on
    a Garmin Connect tracking page.
    Activity uploads to Garmin Connect: Automatically sends
    your activity to Garmin Connect as soon as you finish
    recording the activity.
    Course and workout downloads from Garmin Connect:
    Allows you to search for activities on Garmin Connect using
    your smartphone and send them to your device.
    Device to device transfers: Allows you to wirelessly transfer
    files to another compatible Edge device.
    Social media interactions: Allows you to post an update to
    your favorite social media website when you upload an
    activity to Garmin Connect.
    Weather updates: Sends real-time weather conditions and
    alerts to your device.
    Notifications: Displays phone notifications and messages on
    your device.

    3 Plug the large end of the USB cable into a computer USB

    1 Go to www.garmin.com/intosports/apps, and download the

    4 Go to www.garminconnect.com/start.
    5 Follow the on-screen instructions.

    2 Bring your smartphone within 10 m (33 ft.) of your device.
    3 From your device, select Menu > Settings > Bluetooth >

    • Select Delete All Totals to delete all data totals from the
    history.
    • Select an activity profile to delete accumulated data totals
    for a single profile.
    NOTE: This does not delete any saved activities.
    3 Select OK.

    Sending Your Ride to Garmin Connect
    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.

    1 Pull up the weather cap À from the USB port Á.

    device.

    port.

    Garmin Connect
    You can connect with your friends on Garmin Connect. Garmin
    Connect gives you the tools to track, analyze, share, and
    encourage each other. Record the events of your active lifestyle
    including runs, walks, rides, swims, hikes, triathlons, and more.
    To sign up for a free account, go to www.garminconnect.com
    /start.
    Store your activities: After you complete and save an activity
    with your device, you can upload that activity to Garmin
    Connect and keep it as long as you want.
    Analyze your data: You can view more detailed information
    about your activity, including time, distance, elevation, heart
    rate, calories burned, cadence, an overhead map view, pace
    and speed charts, and customizable reports.
    History

    Pairing Your Smartphone
    Garmin Connect Mobile app to your smartphone.

    Enable > Pair Smartphone, and follow the on-screen
    instructions.
    From
    your smartphone, open the Garmin Connect Mobile
    4
    app, and follow the on-screen instructions to connect a
    device.
    The instructions are provided during the initial setup, or can
    be found in the Garmin Connect Mobile app help.
    5 From your device, select Pair Bluetooth Smart Device, and
    follow the on-screen instructions to enable phone
    notifications on a compatible smartphone (optional).
    NOTE: Phone notifications require a compatible smartphone
    equipped with Bluetooth Smart wireless technology. Go to
    www.garmin.com/ble for compatibility information.

    11



  • Page 16

    Transferring Files to Another Edge Device

    Deleting Files

    You can transfer courses, segments, and workouts wirelessly
    from one compatible Edge device to another using Bluetooth
    technology.
    1 Turn on both Edge devices, and bring them within range
    (3 m) of each other.
    From
    the device that contains the files, select Menu >
    2
    Settings > Device Transfers > Share Files.
    3 Select a file type to share.
    4 Select one or more files to transfer.
    5 From the device that receives the files, select Menu >
    Settings > Device Transfers.
    6 Select a nearby connection.
    7 Select one or more files to receive.
    A message appears on both devices after the file transfer is
    complete.

    NOTICE
    If you do not know the purpose of a file, do not delete it. Your
    device memory contains important system files that should not
    be deleted.

    Data Recording
    The device uses smart recording. It records key points where
    you change direction, speed, or heart rate.
    When a power meter is paired, the device records points every
    second. Recording points every second provides an extremely
    detailed track, and uses more of the available memory.
    For information about data averaging for cadence and power,
    see Data Averaging for Cadence or Power, page 9.

    Data Management
    NOTE: The device is not compatible with Windows 95, 98, Me,
    Windows NT , and Mac OS 10.3 and earlier.
    ®

    ®

    ®

    Connecting the Device to Your Computer
    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.

    1 Pull up the weather cap from the mini-USB port.
    2 Plug the small end of the USB cable into the mini-USB port.
    3 Plug the large end of the USB cable into a computer USB
    port.
    Your device appears as a removable drive in My Computer
    on Windows computers and as a mounted volume on Mac
    computers.

    Transferring Files to Your Device
    1 Connect the device to your computer.

    2
    3
    4
    5
    6
    7

    12

    On Windows computers, the device appears as a removable
    drive or a portable device. On Mac computers, the device
    appears as a mounted volume.
    NOTE: Some computers with multiple network drives may not
    display device drives properly. See your operating system
    documentation to learn how to map the drive.
    On your computer, open the file browser.
    Select a file.
    Select Edit > Copy.
    Open the portable device, drive, or volume for the device.
    Browse to a folder.
    Select Edit > Paste.
    The file appears in the list of files in the device memory.

    1
    2
    3
    4

    Open the Garmin drive or volume.
    If necessary, open a folder or volume.
    Select a file.
    Press the Delete key on your keyboard.

    Disconnecting the USB Cable
    If your device is connected to your computer as a removable
    drive or volume, you must safely disconnect your device from
    your computer to avoid data loss. If your device is connected to
    your Windows computer as a portable device, it is not necessary
    to safely disconnect.
    1 Complete an action:
    • For Windows computers, select the Safely Remove
    Hardware icon in the system tray, and select your device.
    • For Mac computers, drag the volume icon to the trash.
    2 Disconnect the cable from your computer.

    Customizing Your Device
    Profiles
    The Edge has several ways for you to customize the device,
    including profiles. Profiles are a collection of settings that
    optimize your device based on how you are using it. For
    example, you can create different settings and views for training
    and mountain biking.
    When you are using a profile and you change settings such as
    data fields or units of measurement, the changes are saved
    automatically as part of the profile.
    Activity Profiles: You can create activity profiles for each type
    of biking. For example, you can create a separate activity
    profile for training, for racing, and for mountain biking. The
    activity profile includes customized data pages, activity totals,
    alerts, training zones (such as heart rate and speed), training
    settings (such as Auto Pause and Auto Lap ), and navigation
    settings.
    User Profile: You can update your gender, age, weight, height,
    and lifetime athlete settings. The device uses this information
    to calculate accurate ride data.
    ®

    ®

    Setting Up Your User Profile
    You can update your gender, age, weight, height, and lifetime
    athlete settings. The device uses this information to calculate
    accurate ride data.
    1 Select Menu > My Stats > User Profile.
    2 Select an option.

    About Lifetime Athletes
    A lifetime athlete is an individual who has trained intensely for
    many years (with the exception of minor injuries) and has a
    resting heart rate of 60 beats per minute (bpm) or less.

    About Training Settings
    The following options and settings allow you to customize your
    device based on your training needs. These settings are saved
    to an activity profile. For example, you can set time alerts for
    your racing profile and you can set an Auto Lap position trigger
    for your mountain biking profile.

    Customizing Your Device



  • Page 17

    Updating Your Activity Profile
    You can customize ten activity profiles. You can customize your
    settings and data fields for a particular activity or trip.
    1 Select Menu > Settings > Activity Profiles.
    2 Select an option:
    • Select a profile.
    • Select Create New to add a new profile.
    3 If necessary, edit the name and color for the profile.
    4 Select an option:
    • Select Data Screens to customize the data screens and
    data fields (Customizing the Data Screens, page 13).
    • Select GPS Mode to turn off GPS (Training Indoors,
    page 6) or change the satellite setting (Changing the
    Satellite Setting, page 13).
    • Select Map to customize the map settings (Map Settings,
    page 13).
    • Select Alerts to customize your training alerts (Alerts,
    page 13).
    • Select Auto Features > Auto Lap to set how laps are
    triggered (Marking Laps by Position, page 13).
    • Select Auto Features > Auto Pause to change when the
    timer automatically pauses (Using Auto Pause,
    page 14).
    • Select Auto Features > Auto Sleep to automatically enter
    sleep mode after five minutes of inactivity (Using Auto
    Sleep, page 14).
    • Select Auto Features > Auto Scroll to customize the
    display of the training data screens when the timer is
    running (Using Auto Scroll, page 14).
    • Select Start Notice to customize the start notice mode
    (Changing the Start Notice, page 14).
    All changes are saved to the activity profile.

    Customizing the Data Screens
    You can customize data screens for each activity profile.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Data Screens.
    4 Select a data screen.
    5 If necessary, enable the data screen.
    6 Select the number of data fields to appear on the screen.
    7 Select a data field to change it.

    Changing the Satellite Setting
    For increased performance in challenging environments and
    faster GPS position location, you can enable GPS and
    GLONASS. Using GPS and GLONASS reduces battery life
    more quickly than using only GPS.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select GPS Mode.
    4 Select an option.

    Map Settings
    Select Menu > Settings > Activity Profiles, select a profile,
    and select Map.
    Orientation: Sets how the map is shown on the screen.
    Auto Zoom: Automatically selects a zoom level for the map.
    When Off is selected, you must zoom in or out manually.
    Guide Text: Sets when the turn prompts are shown.
    Changing the Map Orientation
    1 Select Menu > Settings > Activity Profiles.
    Customizing Your Device

    2 Select a profile.
    3 Select Map > Orientation.
    4 Select an option:
    • Select North Up to show north at the top of the page.
    • Select Track Up to show your current direction of travel at
    the top of the page.
    • Select 3D Mode to display the map in three dimensions.

    Alerts
    You can use alerts to train toward specific time, distance,
    calorie, heart rate, cadence, and power goals. Alert settings are
    saved with your activity profile.
    Setting Range Alerts
    If you have an optional heart rate monitor, cadence sensor, or
    power meter, you can set up range alerts. A range alert notifies
    you when the device measurement is above or below a
    specified range of values. For example, you can set the device
    to alert you when your cadence is below 40 RPM and over
    90 RPM. You can also use a training zone (Training Zones,
    page 6) for the range alert.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select Heart Rate Alert, Cadence Alert, or Power Alert.
    5 If necessary, turn on the alert.
    6 Enter the minimum and maximum values, or select zones.
    7 If necessary, select .
    Each time you exceed or drop below the specified range, a
    message appears. The device also beeps if audible tones are
    turned on (Turning the Device Tones On and Off, page 15).
    Setting a Recurring Alert
    A recurring alert notifies you each time the device records a
    specified value or interval. For example, you can set the device
    to alert you every 30 minutes.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select Time Alert, Distance Alert, or Calorie Alert.
    5 Turn on the alert.
    6 Enter a value.
    7 Select .
    Each time you reach the alert value, a message appears. The
    device also beeps if audible tones are turned on (Turning the
    Device Tones On and Off, page 15).

    Auto Lap
    Marking Laps by Position
    You can use the Auto Lap feature to mark the lap at a specific
    position automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, a long
    climb or training sprints). During courses, you can use the By
    Position option to trigger laps at all of the lap positions saved in
    the course.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Position > Lap At.
    4 Select an option:
    • Select Lap Press Only to trigger the lap counter each
    time you select
    and each time you pass any of those
    locations again.

    13



  • Page 18

    • Select Start and Lap to trigger the lap counter at the GPS
    and at any location during
    location where you select
    the ride where you select
    .
    • Select Mark and Lap to trigger the lap counter at a
    specific GPS location marked before the ride and at any
    location during the ride where you select
    .
    If
    necessary,
    customize
    the
    lap
    data
    fields
    (Customizing
    the
    5
    Data Screens, page 13).
    Marking Laps by Distance
    You can use the Auto Lap feature to mark the lap at a specific
    distance automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, every 10
    miles or 40 kilometers).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Distance > Lap At.
    4 Enter a value.
    5 If necessary, customize the lap data fields (Customizing the
    Data Screens, page 13).

    Using Auto Pause
    You can use the Auto Pause feature to pause the timer
    automatically when you stop moving or when your speed drops
    below a specified value. This feature is helpful if your ride
    includes stop lights or other places where you need to slow
    down or stop.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Pause.
    4 If necessary, select Auto Pause Mode.
    5 Select an option:
    • Select When Stopped to pause the timer automatically
    when you stop moving.
    • Select Custom Speed to pause the timer automatically
    when your speed drops below a specified value.
    6 If necessary, customize optional time data fields
    (Customizing the Data Screens, page 13).
    The Time - Elapsed data field displays the entire time
    including paused time.

    Using Auto Sleep
    You can use the Auto Sleep feature to automatically enter sleep
    mode after 5 minutes of inactivity. During sleep mode, the
    screen is turned off and the ANT+ sensors, Bluetooth, and GPS
    are disconnected.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Sleep.

    Using Auto Scroll
    You can use the Auto Scroll feature to automatically cycle
    through all of the training data screens while the timer is
    running.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Scroll.
    4 Select a display speed.

    14

    Changing the Start Notice
    This feature automatically detects when your device has
    acquired satellites and is moving. It is a reminder to start the
    timer so you can record your ride data.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Start Notice.
    4 If necessary, select Start Notice Mode.
    5 Select an option:
    • Select Once.
    • Select Repeat > Repeat Delay to change the amount of
    time to delay the reminder.

    Bluetooth Settings
    Select Menu > Settings > Bluetooth.
    Enable: Enables Bluetooth wireless technology.
    NOTE: Other Bluetooth settings appear only when Bluetooth
    wireless technology is enabled.
    Friendly Name: Allows you to enter a friendly name that
    identifies your devices with Bluetooth wireless technology.
    Pair Smartphone: Connects your device with a compatible
    Bluetooth enabled smartphone. This setting allows you to use
    Bluetooth connected features, including LiveTrack and
    activity uploads to Garmin Connect.
    Pair Bluetooth Smart Device: Connects your device with a
    compatible smartphone using Bluetooth Smart wireless
    technology. This setting allows you to use call and text
    features.
    NOTE: This setting appears only after the device is paired
    with a compatible smartphone equipped with Bluetooth Smart
    wireless technology.
    Call and Text Alerts: Allows you to enable phone notifications
    from your compatible smartphone.
    Missed Calls and Texts: Displays missed phone notifications
    from your compatible smartphone.

    System Settings
    Select Menu > Settings > System.
    • Display Settings (Display Settings, page 14)
    • Data Recording Settings (Data Recording Settings,
    page 14)
    • Unit Settings (Changing the Units of Measure, page 15)
    • Tone Settings (Turning the Device Tones On and Off,
    page 15)
    • Language Settings (Changing the Device Language,
    page 15)

    Display Settings
    Select Menu > Settings > System > Display.
    Brightness: Sets the backlight brightness.
    Backlight Timeout: Sets the length of time before the backlight
    turns off.
    Color Mode: Sets the device to display day or night colors. You
    can select the Auto option to allow the device to set day or
    night colors automatically based on the time of day.
    Screen Capture: Allows you to save the image of the device
    screen.

    Data Recording Settings
    Select Menu > Settings > System > Data Recording.
    Recording Interval: Controls how the device records activity
    data. The Smart option records key points where you change
    direction, speed, or heart rate. The 1 Sec option records
    Customizing Your Device



  • Page 19

    points every second. It creates a very detailed record of your
    activity and increases the size of the stored activity file.
    Cadence Averaging: Controls whether the device includes zero
    values for cadence data that occur when you are not
    pedaling (Data Averaging for Cadence or Power, page 9).
    Power Averaging: Controls whether the device includes zero
    values for power data that occur when you are not pedaling
    (Data Averaging for Cadence or Power, page 9).

    Changing the Units of Measure
    You can customize units of measure for distance and speed,
    elevation, temperature, weight, position format, and time format.
    1 Select Menu > Settings > System > Units.
    2 Select a measurement type.
    3 Select a unit of measure for the setting.

    Turning the Device Tones On and Off
    Select Menu > Settings > System > Tones.

    Changing the Device Language
    Select Menu > Settings > System > Language.

    Changing the Configuration Settings

    Speed Sensor and Cadence Sensor Specifications
    Battery type

    User-replaceable CR2032, 3 volts

    Battery life

    Approximately 12 months (1 hour per day)

    Operating temperature
    range

    From -20º to 60ºC (from -4º to 140ºF)

    Radio frequency/protocol

    2.4 GHz ANT+ wireless communications
    protocol

    Water rating

    1 ATM*

    *The device withstands pressure equivalent to a depth of 10 m.
    For more information, go to www.garmin.com/waterrating.

    Device Care
    NOTICE
    Do not store the device where prolonged exposure to extreme
    temperatures can occur, because it can cause permanent
    damage.
    Avoid chemical cleaners, solvents, and insect repellents that can
    damage plastic components and finishes.
    Secure the weather cap tightly to prevent damage to the USB
    port.

    You can modify all of the settings you configured in the initial
    setup.
    1 Select Menu > Settings > System > Device Reset > Initial
    Setup.
    2 Follow the on-screen instructions.

    2 Wipe it dry.

    Time Zones

    Caring for the Heart Rate Monitor

    Each time you turn on the device and acquire satellites, the
    device automatically detects your time zone and the current time
    of day.

    NOTICE
    You must unsnap and remove the module before washing the
    strap.
    A build up of sweat and salt on the strap can decrease the ability
    of the heart rate monitor to report accurate data.

    Device Information
    Specifications
    Edge Specifications
    Battery type

    Rechargeable, built-in lithium-ion battery

    Battery life

    15 hr., typical usage

    Operating temperature
    range

    From -20º to 60ºC (from -4º to 140ºF)

    Charging temperature
    range

    From 0º to 45ºC (from 32º to 113ºF)

    Radio frequency/
    protocol

    2.4 GHz ANT+ wireless communications
    protocol
    Bluetooth Smart wireless technology

    Water rating

    IEC 60529 IPX7*

    *The device withstands incidental exposure to water of up to 1 m
    for up to 30 min. For more information, go to www.garmin.com
    /waterrating.

    Heart Rate Monitor Specifications
    Battery type

    User-replaceable CR2032, 3 volts

    Battery life

    Up to 4.5 yr. at 1 hr./day

    Water resistance

    3 ATM*
    NOTE: This product does not transmit heart
    rate data while swimming.

    Cleaning the Device
    1 Wipe the device using a cloth dampened with a mild
    detergent solution.

    • Go to www.garmin.com/HRMcare for detailed washing
    instructions.
    • Rinse the strap after every use.
    • Machine wash the strap after every seven uses.
    • Do not put the strap in a dryer.
    • When drying the strap, hang it up or lay it flat.
    • To prolong the life of your heart rate monitor, unsnap the
    module when not in use.

    User Replaceable Batteries
    WARNING
    Do not use a sharp object to remove batteries.
    Keep the battery away from children.
    Never put batteries in mouth. If swallowed, contact your
    physician or local poison control center.
    Replaceable coin cell batteries may contain perchlorate
    material. Special handling may apply. See www.dtsc.ca.gov
    /hazardouswaste/perchlorate.
    CAUTION
    Contact your local waste disposal department to properly
    recycle the batteries.

    Operating temperature From -5° to 50°C (from 23° to 122°F)
    range

    Replacing the Heart Rate Monitor Battery
    1 Use a small Phillips screwdriver to remove the four screws on

    Radio frequency/
    protocol

    2 Remove the cover and battery.

    2.4 GHz ANT+ wireless communications
    protocol

    the back of the module.

    *The device withstands pressure equivalent to a depth of 30 m.
    For more information, go to www.garmin.com/waterrating.
    Device Information

    15



  • Page 20

    NOTE: This deletes all user-entered information, but it does not
    delete your history.
    Select Menu > Settings > System > Device Reset >
    Factory Reset > OK.

    Maximizing Battery Life

    3 Wait 30 seconds.
    4 Insert the new battery with the positive side facing up.
    NOTE: Do not damage or lose the O-ring gasket.

    5 Replace the back cover and the four screws.
    NOTE: Do not overtighten.
    After you replace the heart rate monitor battery, you may need
    to pair it with the device again.

    Replacing the Speed Sensor or Cadence Sensor
    Battery
    The LED flashes red to indicate a low battery level after two
    revolutions.
    1 Locate the circular battery cover À on the back of the sensor.

    • Decrease the backlight brightness or shorten the backlight
    timeout (Using the Backlight, page 2).
    • Select the Smart recording interval (Data Recording Settings,
    page 14).
    • Turn on the Auto Sleep feature (Using Auto Sleep, page 14).
    • Turn off the Bluetooth wireless feature (Bluetooth Settings,
    page 14).
    • Select the GPS setting (Changing the Satellite Setting,
    page 13).

    Improving GPS Satellite Reception
    • Pair your device with a Bluetooth enabled smartphone.
    Satellite information is sent to your device, allowing it to
    quickly locate satellite signals.
    • Take your device outside to an open area away from tall
    buildings and trees.
    • Remain stationary for several minutes.

    Temperature Readings

    2 Twist the cover counter-clockwise until the marker points to
    unlocked and the cover is loose enough to remove.
    3 Remove the cover and the battery Á.
    TIP: You can use a piece of tape  or a magnet to remove
    the battery from the cover.

    The device may display temperature readings that are higher
    than the actual air temperature if the device is placed in direct
    sunlight, held in your hand, or is charging with an external
    battery pack. Also, the device will take some time to adjust to
    significant changes in temperature.

    Replacement O-rings
    Replacement bands (O-rings) are available for the standard
    mount in two sizes:
    • 1.3 × 1.5 × 0.9 in. AS568-125
    • 1.7 × 1.9 × 0.9 in. AS568-131
    NOTE: Use Ethylene Propylene Diene Monomer (EPDM)
    replacement bands only. Go to http://buy.garmin.com, or contact
    your Garmin dealer.

    Viewing Device Information
    4 Wait 30 seconds.
    5 Insert the new battery into the cover, observing polarity.
    NOTE: Do not damage or lose the O-ring gasket.
    6 Twist the cover clockwise until the marker points to locked.
    NOTE: The LED flashes red and green for a few seconds
    after battery replacement. When the LED flashes green and
    then stops flashing, the device is active and ready to send
    data.

    Troubleshooting
    Resetting the Device
    If the device stops responding, you may need to reset it. This
    does not erase any of your data or settings.
    Hold for 10 seconds.
    The device resets and turns on.

    Clearing User Data
    You can restore all of the device settings to the factory default
    values.
    16

    You can view the unit ID, software version, and license
    agreement.
    Select Menu > Settings > System > About.

    Updating the Software
    Before you can update your device software, you must have a
    Garmin Connect account, and you must download the Garmin
    Express™ application.
    1 Connect the device to your computer using the USB cable.
    When new software is available, Garmin Express sends it to
    your device.
    2 Follow the on-screen instructions.
    3 Do not disconnect your device from the computer during the
    update process.

    Support and Updates
    Garmin Express provides easy access to these services for
    Garmin devices.
    • Product registration
    • Product manuals
    • Software updates
    • Data uploads to Garmin Connect
    Troubleshooting



  • Page 21

    • Map, chart, or course updates

    Getting More Information
    • Go to www.garmin.com/intosports.
    • Go to www.garmin.com/learningcenter.
    • Go to http://buy.garmin.com, or contact your Garmin dealer
    for information about optional accessories and replacement
    parts.

    Appendix
    Data Fields
    Some data fields require ANT+ accessories to display data.
    Balance: The current left/right power balance.
    Balance - 10s Avg.: The 10-second moving average of the left/
    right power balance.
    Balance - 30s Avg.: The 30-second moving average of the left/
    right power balance.
    Balance - 3s Avg.: The three-second moving average of the
    left/right power balance.
    Balance - Avg.: The average left/right power balance for the
    current activity.
    Balance - Lap: The average left/right power balance for the
    current lap.
    Battery Level: The remaining battery power.
    Cadence: Cycling. The number of revolutions of the crank arm.
    Your device must be connected to a cadence accessory for
    this data to appear.
    Cadence - Avg.: Cycling. The average cadence for the current
    activity.
    Cadence - Lap: Cycling. The average cadence for the current
    lap.
    Calories: The amount of total calories burned.
    Calories to Go: During a workout, the remaining calories when
    you are using a calorie target.
    Course Pt. Dist.: The remaining distance to the next point on
    the course.
    Di2 Battery Level: The remaining battery power of a Di2
    sensor.
    Dist. - Lap: The distance traveled for the current lap.
    Dist. - Last Lap: The distance traveled for the last completed
    lap.
    Dist. to Dest.: The remaining distance to the final destination.
    You must be navigating for this data to appear.
    Dist. to Go: During a workout or course, the remaining distance
    when you are using a distance target.
    Dist. to Next: The remaining distance to the next waypoint on
    the route. You must be navigating for this data to appear.
    Distance: The distance traveled for the current track or activity.
    Elevation: The altitude of your current location above or below
    sea level.
    ETA at Destination: The estimated time of day when you will
    reach the final destination (adjusted to the local time of the
    destination). You must be navigating for this data to appear.
    ETA at Next: The estimated time of day when you will reach the
    next waypoint on the route (adjusted to the local time of the
    waypoint). You must be navigating for this data to appear.
    Front Gear: The front bike gear from a Di2 sensor.
    Gear Ratio: The number of teeth on the front and rear bike
    gears, as detected by a Di2 sensor.
    Gears: The front and rear bike gears from a Di2 sensor.
    Appendix

    GPS Accuracy: The margin of error for your exact location. For
    example, your GPS location is accurate to within +/- 3.65 m
    (12 ft.).
    GPS Signal Strength: The strength of the GPS satellite signal.
    Grade: The calculation of rise (elevation) over run (distance).
    For example, if for every 3 m (10 ft.) you climb you travel
    60 m (200 ft.), the grade is 5%.
    Heading: The direction you are moving.
    Heart Rate: Your heart rate in beats per minute (bpm). Your
    device must be connected to a compatible heart rate monitor.
    HR - %HRR: The percentage of heart rate reserve (maximum
    heart rate minus resting heart rate).
    HR - %Max.: The percentage of maximum heart rate.
    HR - Avg.: The average heart rate for the current activity.
    HR - Avg. %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    activity.
    HR - Avg. %Max.: The average percentage of maximum heart
    rate for the current activity.
    HR Graph: A line graph showing your current heart rate zone (1
    to 5).
    HR - Lap: The average heart rate for the current lap.
    HR - Lap %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    lap.
    HR - Lap %Max.: The average percentage of maximum heart
    rate for the current lap.
    HR - Last Lap: The average heart rate for the last completed
    lap.
    HR to Go: During a workout, the amount you are above or
    below the heart rate target.
    HR Zone: The current range of your heart rate (1 to 5). The
    default zones are based on your user profile and maximum
    heart rate (220 minus your age).
    Laps: The number of laps completed for the current activity.
    Location at Dest.: The last point on the route or course.
    Location at Next: The next point on the route or course.
    Odometer: A running tally of distance traveled for all trips. This
    total does not clear when resetting the trip data.
    PCO: The platform center offset. Platform center offset is the
    location on the pedal platform where force is applied.
    PCO - Avg.: The average platform center offset for the current
    activity.
    PCO - Lap: The average platform center offset for the current
    lap.
    Pedal Smoothness: The measurement of how evenly a rider is
    applying force to the pedals throughout each pedal stroke.
    Power: The current power output in watts. Your device must be
    connected to a compatible power meter.
    Power - %FTP: The current power output as a percentage of
    functional threshold power.
    Power - 10s Avg.: The 10-second moving average of power
    output.
    Power - 30s Avg.: The 30-second moving average of power
    output.
    Power - 3s Avg.: The 3-second moving average of power
    output.
    Power - Avg.: The average power output for the current activity.
    Power - IF: The Intensity Factor™ for the current activity.
    Power - kJ: The accumulated work performed (power output) in
    kilojoules.
    Power - Lap: The average power output for the current lap.
    17



  • Page 22

    Power - Lap Max.: The top power output for the current lap.
    Power - Last Lap: The average power output for the last
    completed lap.
    Power - Max.: The top power output for the current activity.
    Power - NP: The Normalized Power™ for the current activity.
    Power - NP Lap: The average Normalized Power for the current
    lap.
    Power - NP Last Lap: The average Normalized Power for the
    last completed lap.
    Power Phase - L.: The current power phase angle for the left
    leg. Power phase is the pedal stroke region where positive
    power is produced.
    Power Phase - L. Avg.: The average power phase angle for the
    left leg for the current activity.
    Power Phase - L. Lap: The average power phase angle for the
    left leg for the current lap.
    Power Phase - L. Peak: The current power phase peak angle
    for the left leg. Power phase peak is the angle range over
    which the rider produces the peak portion of the driving force.
    Power Phase - L. Peak Avg.: The average power phase peak
    angle for the left leg for the current activity.
    Power Phase - L. Peak Lap: The average power phase peak
    angle for the left leg for the current lap.
    Power Phase - R.: The current power phase angle for the right
    leg. Power phase is the pedal stroke region where positive
    power is produced.
    Power Phase - R. Avg.: The average power phase angle for the
    right leg for the current activity.
    Power Phase - R. Lap: The average power phase angle for the
    right leg for the current lap.
    Power Phase - R. Peak: The current power phase peak angle
    for the right leg. Power phase peak is the angle range over
    which the rider produces the peak portion of the driving force.
    Power Phase - R. Peak Avg.: The average power phase peak
    angle for the right leg for the current activity.
    Power Phase - R. Peak Lap: The average power phase peak
    angle for the right leg for the current lap.
    Power - TSS: The Training Stress Score™ for the current activity.
    Power - watts/kg: The amount of power output in watts per
    kilogram.
    Power Zone: The current range of power output (1 to 7) based
    on your FTP or custom settings.
    Rear Gear: The rear bike gear from a Di2 sensor.
    Reps to Go: During a workout, the remaining repetitions.
    Speed: The current rate of travel.
    Speed - Avg.: The average speed for the current activity.
    Speed - Lap: The average speed for the current lap.
    Speed - Last Lap: The average speed for the last completed
    lap.
    Speed - Max.: The top speed for the current activity.
    Sunrise: The time of sunrise based on your GPS position.
    Sunset: The time of sunset based on your GPS position.
    Target Power: The target power output during an activity.
    Temperature: The temperature of the air. Your body
    temperature affects the temperature sensor.
    Time: The stopwatch time for the current activity.
    Time - Avg. Lap: The average lap time for the current activity.
    Time - Elapsed: The total time recorded. For example, if you
    start the timer and run for 10 minutes, then stop the timer for
    5 minutes, then start the timer and run for 20 minutes, your
    elapsed time is 35 minutes.
    18

    Time in Zone: The time elapsed in each heart rate or power
    zone.
    Time - Lap: The stopwatch time for the current lap.
    Time - Last Lap: The stopwatch time for the last completed lap.
    Time of Day: The time of day based on your current location
    and time settings (format, time zone, daylight saving time).
    Time Seated: The time spent seated while pedaling for the
    current activity.
    Time Seated Lap: The time spent seated while pedaling for the
    current lap.
    Time Standing: The time spent standing while pedaling for the
    current activity.
    Time Standing Lap: The time spent standing while pedaling for
    the current lap.
    Time to Dest.: The estimated time remaining before you reach
    the destination. You must be navigating for this data to
    appear.
    Time to Go: During a workout, the remaining time when you are
    using a time target.
    Time to Next: The estimated time remaining before you reach
    the next waypoint in the route. You must be navigating for
    this data to appear.
    Torque Effectiveness: The measurement of how efficiently a
    rider is pedaling.
    Total Ascent: The total elevation distance ascended since the
    last reset.
    Total Descent: The total elevation distance descended since
    the last reset.
    Trainer Resistance: The resistance force applied by an indoor
    trainer.
    Vertical Speed: The rate of ascent or descent over time.
    VS - 30s Avg.: The 30-second moving average of vertical
    speed.
    Workout Step: During a workout, the current step out of the
    total number of steps.

    FTP Ratings
    These tables include classifications for functional threshold
    power (FTP) estimates by gender.
    Males

    Watts per Kilogram (W/kg)

    Superior

    5.05 and greater

    Excellent

    From 3.93 to 5.04

    Good

    From 2.79 to 3.92

    Fair

    From 2.23 to 2.78

    Untrained

    Less than 2.23

    Females

    Watts per Kilogram (W/kg)

    Superior

    4.30 and greater

    Excellent

    From 3.33 to 4.29

    Good

    From 2.36 to 3.32

    Fair

    From 1.90 to 2.35

    Untrained

    Less than 1.90

    FTP ratings are based on research by Hunter Allen and Andrew
    Coggan, PhD, Training and Racing with a Power Meter
    (Boulder, CO: VeloPress, 2010).

    Appendix



  • Page 23

    Heart Rate Zone Calculations
    Zone % of
    Maximum
    Heart Rate

    Perceived Exertion

    Benefits

    1

    50–60%

    Relaxed, easy pace,
    rhythmic breathing

    Beginning-level
    aerobic training,
    reduces stress

    2

    60–70%

    Comfortable pace,
    slightly deeper
    breathing, conversation
    possible

    Basic cardiovascular
    training, good
    recovery pace

    3

    70–80%

    Moderate pace, more
    difficult to hold
    conversation

    Improved aerobic
    capacity, optimal
    cardiovascular training

    Zone % of
    Maximum
    Heart Rate

    Perceived Exertion

    Benefits

    4

    80–90%

    Fast pace and a bit
    Improved anaerobic
    uncomfortable, breathing capacity and
    forceful
    threshold, improved
    speed

    5

    90–100%

    Sprinting pace,
    unsustainable for long
    period of time, labored
    breathing

    Anaerobic and
    muscular endurance,
    increased power

    VO2 Max. Standard Ratings
    These tables include standardized classifications for VO2 max. estimates by age and gender.
    Males

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    55.4

    54

    52.5

    48.9

    45.7

    42.1

    Excellent

    80

    51.1

    48.3

    46.4

    43.4

    39.5

    36.7

    Good

    60

    45.4

    44

    42.4

    39.2

    35.5

    32.3

    Fair

    40

    41.7

    40.5

    38.5

    35.6

    32.3

    29.4

    Poor

    0–40

    <41.7

    <40.5

    <38.5

    <35.6

    <32.3

    <29.4

    Females

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    49.6

    47.4

    45.3

    41.1

    37.8

    36.7

    Excellent

    80

    43.9

    42.4

    39.7

    36.7

    33

    30.9

    Good

    60

    39.5

    37.8

    36.3

    33

    30

    28.1

    Fair

    40

    36.1

    34.4

    33

    30.1

    27.5

    25.9

    Poor

    0–40

    <36.1

    <34.4

    <33

    <30.1

    <27.5

    <25.9

    Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

    Wheel Size and Circumference

    Wheel Size

    L (mm)

    The wheel size is marked on both sides of the tire. This is not a
    comprehensive list. You can also use one of the calculators
    available on the Internet.

    26 × 1.40

    2005

    26 × 1.50

    2010

    26 × 1.75

    2023

    Wheel Size

    L (mm)

    26 × 1.95

    2050

    12 × 1.75

    935

    26 × 2.00

    2055

    14 × 1.5

    1020

    26 × 2.10

    2068

    14 × 1.75

    1055

    26 × 2.125

    2070

    16 × 1.5

    1185

    26 × 2.35

    2083

    16 × 1.75

    1195

    26 × 3.00

    2170

    18 × 1.5

    1340

    27 × 1

    2145

    18 × 1.75

    1350

    27 × 1-1/8

    2155

    20 × 1.75

    1515

    27 × 1-1/4

    2161

    20 × 1-3/8

    1615

    27 × 1-3/8

    2169

    22 × 1-3/8

    1770

    650 × 35A

    2090

    22 × 1-1/2

    1785

    650 × 38A

    2125

    24 × 1

    1753

    650 × 38B

    2105

    24 × 3/4 Tubular

    1785

    700 × 18C

    2070

    24 × 1-1/8

    1795

    700 × 19C

    2080

    24 × 1-1/4

    1905

    700 × 20C

    2086

    24 × 1.75

    1890

    700 × 23C

    2096

    24 × 2.00

    1925

    700 × 25C

    2105

    24 × 2.125

    1965

    700 × 28C

    2136

    26 × 7/8

    1920

    700 × 30C

    2170

    26 × 1(59)

    1913

    700 × 32C

    2155

    26 × 1(65)

    1952

    700C Tubular

    2130

    26 × 1.25

    1953

    700 × 35C

    2168

    26 × 1-1/8

    1970

    700 × 38C

    2180

    26 × 1-3/8

    2068

    700 × 40C

    2200

    26 × 1-1/2

    2100

    Appendix

    19



  • Page 24

    Software License Agreement
    BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
    TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
    LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
    CAREFULLY.
    Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited
    license to use the software embedded in this device (the
    “Software”) in binary executable form in the normal operation of
    the product. Title, ownership rights, and intellectual property
    rights in and to the Software remain in Garmin and/or its thirdparty providers.
    You acknowledge that the Software is the property of Garmin
    and/or its third-party providers and is protected under the United
    States of America copyright laws and international copyright
    treaties. You further acknowledge that the structure,
    organization, and code of the Software, for which source code is
    not provided, are valuable trade secrets of Garmin and/or its
    third-party providers and that the Software in source code form
    remains a valuable trade secret of Garmin and/or its third-party
    providers. You agree not to decompile, disassemble, modify,
    reverse assemble, reverse engineer, or reduce to human
    readable form the Software or any part thereof or create any
    derivative works based on the Software. You agree not to export
    or re-export the Software to any country in violation of the export
    control laws of the United States of America or the export control
    laws of any other applicable country.

    20

    Appendix



  • Page 25

    Index
    A
    accessories 7, 9, 17
    alerts 13
    altimeter, calibrating 6
    ANT+ sensors 2, 7, 9
    fitness equipment 5, 6
    pairing 9
    applications 11
    Auto Lap 13, 14
    Auto Pause 14
    auto scroll 14
    auto sleep 14

    B
    backlight 2, 14
    bands 16
    battery
    charging 1
    maximizing 16
    replacing 15, 16
    type 1
    Bluetooth technology 11, 12, 14

    C
    cadence 9
    alerts 13
    calendar 5
    calibrating, power meter 9
    calorie, alerts 13
    cleaning the device 15
    computer, connecting 12
    courses 3
    deleting 4
    editing 3
    loading 3
    customizing the device 13
    cycling 8
    cycling dynamics 9

    D
    data
    recording 14
    screens 2, 13
    storing 11
    transferring 11, 12
    data averaging 9
    data fields 13, 17
    data recording 12
    deleting
    all user data 12, 16
    personal records 6
    device
    care 15
    resetting 16
    display settings 14
    distance, alerts 13

    E
    elevation 6

    F
    files, transferring 12

    G
    Garmin Connect 3–5, 11
    Garmin Express
    registering the device 16
    updating software 16
    GLONASS 13
    goals 6
    GPS 6, 13
    signal 2, 16

    H
    heart rate
    alerts 13
    monitor 7, 8, 15
    zones 8, 10, 19
    Index

    history 2, 10, 11
    deleting 11
    sending to computer 11

    I
    indoor training 5, 6
    initial setup 15
    installing 1, 8
    intervals, workouts 5

    K
    keys 2

    L
    language 15
    laps 2
    lifetime athlete 12
    locations 6
    deleting 6
    editing 6

    M
    maps 3, 6
    orientation 13
    settings 13
    updating 16
    zoom 6
    mounting the device 1

    N
    navigation 6

    O

    T
    target 6
    temperature 16
    time, alerts 13
    time zones 15
    timer 2, 10
    tones 15
    training 5, 6
    plans 4, 5
    screens 2, 13
    transferring, files 12
    troubleshooting 8, 16, 17

    U
    unit ID 16
    units of measure 15
    updates, software 10, 16
    USB 16
    disconnecting 12
    user data, deleting 12
    user profile 2, 12

    V
    Virtual Partner 3, 4, 6
    VO2 max. 7, 8, 19

    W
    weight scale 10
    wheel sizes 19
    workouts 4, 5
    deleting 5
    loading 4

    O-rings. See bands

    Z

    P

    zones
    power 9
    time 15
    zooming, maps 6

    pairing 2, 11
    ANT+ sensors 9
    pedals 9
    personal records 6
    deleting 6
    platform center offset 10
    power 9
    power (force) 6
    alerts 13
    meters 7, 9, 10, 18
    zones 9
    power phase 10
    product registration 16
    profiles 12
    activity 13
    user 12

    R
    recovery 7
    registering the device 16
    replacing the battery 15
    resetting the device 16

    S
    satellite signals 2, 16
    saving activities 2
    screen 14
    segments 4
    deleting 4
    settings 2, 12, 14, 15
    device 15
    shortcuts 2
    sleep mode 14
    smart recording 12
    smartphone 2, 11, 14
    software
    updating 10, 16
    version 16
    software license agreement 16, 20
    specifications 15
    speed and cadence sensors 8, 9, 16
    start notice message 14
    storing data 11, 12
    system settings 14

    21



  • Page 26

    www.garmin.com/support
    +43 (0) 820 220230

    + 32 2 672 52 54

    0800 770 4960

    1-866-429-9296

    +385 1 5508 272
    +385 1 5508 271

    +420 221 985466
    +420 221 985465

    + 45 4810 5050

    + 358 9 6937 9758

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    0808 238 0000
    +44 (0) 870 8501242

    +49 (0) 89 858364880
    zum Ortstarif - Mobilfunk
    kann abweichen

    913-397-8200
    1-800-800-1020

    © 2015 Garmin Ltd. or its subsidiaries






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