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  • Page 1

    EDGE 530
    ®

    Owner’s Manual



  • Page 2

    © 2019 Garmin Ltd. or its subsidiaries
    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
    products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
    and supplemental information concerning the use of this product.
    Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , Edge , Forerunner , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries.
    Connect IQ™, Garmin Connect™, Garmin Express™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express
    permission of Garmin.
    ®

    ®

    ®

    ®

    ®

    ®

    ®

    Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple, Inc., registered in the U.S. and other countries. The BLUETOOTH word mark and logos are owned by the
    Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat
    analytics by Firstbeat. Di2™ and Shimano STEPS™ are trademarks of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and
    Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Wi‑Fi is a registered trademark of Wi-Fi Alliance Corporation. Windows is a
    registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
    ®

    ®

    ®

    ®

    ®

    ®

    This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
    ®

    M/N: A03485

    ®



  • Page 3

    Table of Contents
    Introduction.....................................................................1
    Device Overview ......................................................................... 1
    Viewing the Status Page ........................................................ 1
    Viewing Widgets .................................................................... 1
    Using the Shortcut Menu ....................................................... 1
    Pairing Your Smartphone ........................................................... 1
    Charging the Device ................................................................... 1
    About the Battery ................................................................... 2
    Installing the Standard Mount ..................................................... 2
    Installing the Out-Front Mount .................................................... 2
    Releasing the Edge ................................................................ 2
    Installing the Mountain Bike Mount ............................................. 2
    Acquiring Satellite Signals .......................................................... 3

    Training........................................................................... 3
    Going for a Ride .......................................................................... 3
    Segments .................................................................................... 3
    Strava™ Segments ................................................................ 3
    Using the Strava Segment Explore Widget ....................... 4
    Following a Segment From Garmin Connect ......................... 4
    Enabling Segments ................................................................ 4
    Racing a Segment ................................................................. 4
    Viewing Segment Details ....................................................... 4
    Segment Options ................................................................... 4
    Deleting a Segment ............................................................... 4
    Workouts ..................................................................................... 4
    Following a Workout From Garmin Connect .......................... 4
    Starting a Workout ................................................................. 4
    Stopping a Workout ............................................................... 5
    Deleting Workouts .................................................................. 5
    About the Training Calendar ....................................................... 5
    Using Garmin Connect Training Plans ................................... 5
    Interval Workouts ........................................................................ 5
    Creating an Interval Workout ................................................. 5
    Starting an Interval Workout .................................................. 5
    Training Indoors .......................................................................... 5
    Pairing Your ANT+® Indoor Trainer ....................................... 5
    Using an ANT+ Indoor Trainer ............................................... 5
    Setting Resistance ............................................................ 5
    Setting Target Power ........................................................ 5
    Setting a Training Target ............................................................ 6
    Cancelling a Training Target .................................................. 6

    My Stats........................................................................... 6
    Performance Measurements ...................................................... 6
    Training Status ....................................................................... 6
    About VO2 Max. Estimates .................................................... 6
    Getting Your VO2 Max. Estimate ...................................... 7
    Tips for Cycling VO2 Max. Estimates ................................ 7
    Heat and Altitude Performance Acclimation ..................... 7
    Training Load ......................................................................... 7
    Getting Your Training Load Estimate ................................ 7
    Training Load Focus .............................................................. 7
    About Training Effect ............................................................. 8
    Recovery Time ....................................................................... 8
    Viewing Your Recovery Time ............................................ 8
    Getting Your FTP Estimate .................................................... 8
    Conducting an FTP Test ................................................... 8
    Automatically Calculating FTP .......................................... 8
    Viewing Your Stress Score .................................................... 9
    Turning Off Performance Notifications ................................... 9
    Viewing Your Power Curve .................................................... 9
    Syncing Activities and Performance Measurements ............. 9
    Personal Records ....................................................................... 9
    Viewing Your Personal Records ............................................ 9
    Table of Contents

    Reverting a Personal Record ................................................. 9
    Deleting a Personal Record ................................................... 9
    Training Zones ............................................................................ 9

    Navigation....................................................................... 9
    Locations .................................................................................... 9
    Marking Your Location ........................................................... 9
    Saving Locations from the Map ............................................. 9
    Navigating to a Location ........................................................ 9
    Navigating Back to Start ...................................................... 10
    Stopping Navigation ............................................................. 10
    Editing Locations .................................................................. 10
    Deleting a Location .............................................................. 10
    Projecting a Location ........................................................... 10
    Courses .................................................................................... 10
    Creating a Course on Your Device ...................................... 10
    Following a Course From Garmin Connect .......................... 10
    Tips for Riding a Course ...................................................... 10
    Viewing Course Details ........................................................ 10
    Displaying a Course on the Map ..................................... 10
    Using ClimbPro .................................................................... 11
    Course Options .................................................................... 11
    Stopping a Course ............................................................... 11
    Deleting a Course ................................................................ 11
    Trailforks Routes .................................................................. 11
    Map Settings ............................................................................. 11
    Browsing the Map ................................................................ 11
    Changing the Map Orientation ............................................. 11
    Route Settings .......................................................................... 11
    Selecting an Activity for Route Calculation .......................... 11

    Connected Features..................................................... 11
    Bluetooth Connected Features ................................................. 11
    Incident Detection and Assistance Features ....................... 12
    Incident Detection ........................................................... 12
    Assistance ....................................................................... 12
    Adding Emergency Contacts ........................................... 12
    Viewing Your Emergency Contacts ................................. 12
    Requesting Assistance .................................................... 12
    Turning Incident Detection On and Off ........................... 12
    Cancelling an Automated Message ................................ 12
    Sending a Status Update After an Incident ..................... 12
    Starting a GroupTrack Session ............................................ 13
    Tips for GroupTrack Sessions ......................................... 13
    Setting the Bike Alarm ......................................................... 13
    Playing Audio Prompts on Your Smartphone ...................... 13
    Transferring Files to Another Edge Device .......................... 13
    Wi‑Fi Connected Features ........................................................ 13
    Setting Up Wi‑Fi Connectivity .............................................. 13
    Wi‑Fi Settings ....................................................................... 13

    Wireless Sensors ......................................................... 14
    Putting On the Heart Rate Monitor ........................................... 14
    Setting Your Heart Rate Zones ............................................ 14
    About Heart Rate Zones ................................................. 14
    Fitness Goals .................................................................. 14
    Tips for Erratic Heart Rate Data ........................................... 14
    Installing the Speed Sensor ...................................................... 14
    Installing the Cadence Sensor .................................................. 15
    About the Speed and Cadence Sensors ............................. 15
    Data Averaging for Cadence or Power ................................ 15
    Pairing Your Wireless Sensors ................................................. 15
    Training with Power Meters ...................................................... 15
    Setting Your Power Zones ................................................... 15
    Calibrating Your Power Meter .............................................. 15
    Pedal-Based Power ............................................................. 16
    Cycling Dynamics ................................................................ 16
    Using Cycling Dynamics ................................................. 16
    i



  • Page 4

    Updating the Vector Software Using the Edge Device ........ 16
    Situational Awareness .............................................................. 16
    Using Electronic Shifters ........................................................... 16
    Using an eBike .......................................................................... 16
    Viewing eBike Sensor Details .............................................. 16

    Caring for the Heart Rate Monitor ........................................ 22
    User Replaceable Batteries ...................................................... 22
    Replacing the Heart Rate Monitor Battery ........................... 22
    Replacing the Speed Sensor Battery ................................... 22
    Replacing the Cadence Sensor Battery ............................... 22

    History ........................................................................... 16

    Troubleshooting........................................................... 23

    Viewing Your Ride .................................................................... 16
    Viewing Your Time in Each Training Zone .......................... 16
    Deleting Rides ...................................................................... 17
    Viewing Data Totals .................................................................. 17
    Deleting Data Totals ............................................................ 17
    Garmin Connect ........................................................................ 17
    Sending Your Ride to Garmin Connect ............................... 17
    Data Recording ......................................................................... 17
    Data Management .................................................................... 17
    Connecting the Device to Your Computer ........................... 17
    Transferring Files to Your Device ........................................ 17
    Deleting Files ....................................................................... 17
    Disconnecting the USB Cable .............................................. 18

    Resetting the Device ................................................................. 23
    Restoring the Default Settings ............................................. 23
    Clearing User Data and Settings ......................................... 23
    Maximizing Battery Life ............................................................. 23
    Turning On Battery Save Mode ........................................... 23
    My phone will not connect to the device ................................... 23
    Improving GPS Satellite Reception .......................................... 23
    My device is in the wrong language ......................................... 23
    Setting Your Elevation .............................................................. 23
    Temperature Readings ............................................................. 24
    Replacement O-rings ................................................................ 24
    Getting More Information .......................................................... 24

    Customizing Your Device............................................ 18
    Connect IQ Downloadable Features ........................................ 18
    Downloading Connect IQ Features Using Your Computer .. 18
    Profiles ...................................................................................... 18
    Setting Up Your User Profile ................................................ 18
    About Training Settings ............................................................ 18
    Updating Your Activity Profile .............................................. 18
    Adding a Data Screen .......................................................... 18
    Editing a Data Screen .......................................................... 19
    Rearranging Data Screens .................................................. 19
    Alerts .................................................................................... 19
    Setting Range Alerts ....................................................... 19
    Setting Recurring Alerts .................................................. 19
    Setting Smart Eat and Drink Alerts ................................. 19
    Auto Lap ...............................................................................19
    Marking Laps by Position ................................................ 19
    Marking Laps by Distance ............................................... 19
    Using Auto Sleep ................................................................. 19
    Using Auto Pause ................................................................ 20
    Using Auto Scroll ................................................................. 20
    Starting the Timer Automatically .......................................... 20
    Changing the Satellite Setting ............................................. 20
    Phone Settings ......................................................................... 20
    System Settings ........................................................................ 20
    Display Settings ................................................................... 20
    Using the Backlight ......................................................... 20
    Customizing the Widget Loop .............................................. 20
    Data Recording Settings ...................................................... 20
    Changing the Units of Measure ........................................... 21
    Turning the Device Tones On and Off ................................. 21
    Changing the Device Language .......................................... 21
    Time Zones .......................................................................... 21
    Setting Up Extended Display Mode .......................................... 21
    Exiting Extended Display Mode ........................................... 21

    Appendix ....................................................................... 24
    Data Fields ................................................................................ 24
    VO2 Max. Standard Ratings ..................................................... 26
    FTP Ratings .............................................................................. 26
    Heart Rate Zone Calculations ................................................... 27
    Wheel Size and Circumference ................................................ 27

    Index.............................................................................. 28

    Device Information....................................................... 21
    Product Updates ....................................................................... 21
    Updating the Software Using the Garmin Connect App ...... 21
    Updating the Software Using Garmin Express .................... 21
    Specifications ............................................................................ 21
    Edge Specifications ............................................................. 21
    Heart Rate Monitor Specifications ....................................... 21
    Speed Sensor and Cadence Sensor Specifications ............ 21
    Viewing Device Information ...................................................... 22
    Viewing Regulatory and Compliance Information ................ 22
    Device Care .............................................................................. 22
    Cleaning the Device ............................................................. 22
    ii

    Table of Contents



  • Page 5

    Introduction
    WARNING
    See the Important Safety and Product Information guide in the
    product box for product warnings and other important
    information.
    Always consult your physician before you begin or modify any
    exercise program.

    Device Overview

    The status page appears. A flashing icon means the device is
    searching for a signal. A solid icon means the signal was
    found or the sensor is connected.

    Viewing Widgets
    Your device is preloaded with several widgets, and more are
    available when you pair your device with a smartphone or other
    compatible device.
    1 From the status page, select Widgets.
    2 Select or to view more widgets.
    The next time you view the widgets, the last widget you viewed
    appears.

    Using the Shortcut Menu
    Shortcut menu options are available to quickly access features
    or perform functions, such as editing the current activity profile
    from the home screen.
    • When
    appears on the screen during a ride, select
    to
    view the shortcut menu options.
    • When appears on the screen, hold
    to view the shortcut
    menu options.

    Pairing Your Smartphone

    NOTE: Go to www.buy.garmin.com to purchase optional
    accessories.

    To use the connected features of the Edge device, it must be
    paired directly through the Garmin Connect™ app, instead of
    from the Bluetooth settings on your smartphone.
    1 From the app store on your smartphone, install and open the
    Garmin Connect app.
    to turn on the device.
    2 Hold
    The first time you turn on the device, you will select the
    device language. The next screen prompts you to pair with
    your smartphone.
    TIP: You can select Menu > Settings > Connected
    Features > Phone > Pair Smartphone to manually enter
    pairing mode.
    3 Select an option to add your device to your Garmin Connect
    account:
    • If this is the first device you have paired with the Garmin
    Connect app, follow the on-screen instructions.
    • If you have already paired another device with the Garmin
    Connect app, from the
    or
    menu, select Garmin
    Devices > Add Device, and follow the on-screen
    instructions.
    After you pair successfully, a message appears, and your device
    syncs automatically with your smartphone.

    Viewing the Status Page

    Charging the Device

    Select to enter sleep mode and wake the device.
    Hold to turn the device on and off.
    Select to scroll through the data screens, options,
    and settings.
    From the home screen, select to view the status
    page.
    Select to scroll through the data screens, options,
    and settings.
    From the home screen, select to view the device
    menu.
    Select to mark a new lap.
    Select to start and stop the activity timer.
    Select to return to the previous screen.
    Hold to return to the home screen.
    Select to choose an option or to acknowledge a
    message.
    During a ride, select to view menu options such as
    alerts and data fields.
    Electrical
    contacts

    Charge using an Edge external battery pack
    accessory.

    The status page displays the connection status of the GPS,
    wireless sensors, and your smartphone.
    Select an option:
    • From the home screen, select .
    • During a ride, select
    > Status Page.

    Introduction

    ®

    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.
    The device is powered by a built-in lithium-ion battery that you
    can charge using a standard wall outlet or a USB port on your
    computer.
    NOTE: The device will not charge when outside the approved
    temperature range (Edge Specifications, page 21).
    1 Pull up the weather cap from the USB port .

    1



  • Page 6

    Installing the Out-Front Mount
    NOTE: If you do not have this mount, you can skip this task.
    1 Select a secure location to mount the Edge device where it
    does not interfere with the safe operation of your bike.
    2 Use the hex key to remove the screw from the handlebar
    connector .

    2 Plug the small end of the USB cable into the USB port on the

    device.
    3 Plug the large end of the USB cable into an AC adapter or a
    computer USB port.
    4 Plug the AC adapter into a standard wall outlet.
    When you connect the device to a power source, the device
    turns on.
    Charge
    the device completely.
    5
    After you charge the device, close the weather cap.

    About the Battery
    WARNING
    This device contains a lithium-ion battery. See the Important
    Safety and Product Information guide in the product box for
    product warnings and other important information.

    Installing the Standard Mount
    For the best GPS reception, position the bike mount so the front
    of the device is oriented toward the sky. You can install the bike
    mount on the stem or the handlebars.
    1 Select a secure location to mount the device where it does
    not interfere with the safe operation of your bike.
    2 Place the rubber disk on the back of the bike mount.
    Two rubber disks are included, and you can select the disk
    that best fits your bike. The rubber tabs align with the back of
    the bike mount so it stays in place.

    3 Place the rubber pad around the handlebar:
    • If the handlebar diameter is 25.4 mm, use the thicker pad.
    • If the handlebar diameter is 31.8 mm, use the thinner pad.
    4 Place the handlebar connector around the rubber pad.
    5 Replace and tighten the screw.
    NOTE: Garmin recommends tightening the screw so the
    mount is secure, with a maximum torque specification of
    7 lbf-in. (0.8 N-m). You should check the tightness of the
    screw periodically.
    6 Align the tabs on the back of the Edge device with the bike
    mount notches .
    ®

    7 Press down slightly and turn the Edge device clockwise until
    it locks into place.

    3 Place the bike mount on the bike stem.
    4 Attach the bike mount securely using the two bands .
    5 Align the tabs on the back of the device with the bike mount

    notches .
    6 Press down slightly and turn the device clockwise until it
    locks into place.

    2

    Releasing the Edge
    1 Turn the Edge clockwise to unlock the device.
    2 Lift the Edge off the mount.

    Installing the Mountain Bike Mount
    NOTE: If you do not have this mount, you can skip this task.

    1 Select a secure location to mount the Edge device where it
    does not interfere with the safe operation of your bike.
    from the
    handlebar connector .

    2 Use the 3 mm hex key to remove the screw

    Introduction



  • Page 7

    Acquiring Satellite Signals
    The device may need a clear view of the sky to acquire satellite
    signals. The time and date are set automatically based on the
    GPS position.
    1 Go outdoors to an open area.
    The front of the device should be oriented toward the sky.
    2 Wait while the device locates satellites.
    It may take 30–60 seconds to locate satellite signals.

    Training
    Going for a Ride
    3 Select an option:
    • If the handlebar diameter is 25.4 mm, place the thicker
    pad around the handlebar.
    • If the handlebar diameter is 31.8 mm, place the thinner
    pad around the handlebar.
    • If the handlebar diameter is 35 mm, do not use a rubber
    pad.
    4 Place the handlebar connector around the handlebar, so that
    the mount arm is above the bike stem.
    5 Use the 3 mm hex key to loosen the screw on the mount
    arm, position the mount arm, and tighten the screw.
    NOTE: Garmin recommends tightening the screw so the
    mount arm is secure, with a maximum torque specification of
    20 lbf-in. (2.26 N-m). You should check the tightness of the
    screw periodically.

    If your device was packaged with a wireless sensor, they are
    already paired and can be activated during initial setup.
    to turn on the device.
    1 Hold
    Go
    outside,
    and wait while the device locates satellites.
    2
    The satellite bars turn green when the device is ready.
    3 From the home screen, select .
    4 Select an activity profile.
    5 Select to start the activity timer.

    6
    7
    8
    6 If necessary, use the 2 mm hex key to remove the two

    screws on the back side of the mount , remove and rotate
    the connector, and replace the screws to change the
    orientation of the mount.
    7 Replace and tighten the screw on the handlebar connector.
    NOTE: Garmin recommends tightening the screw so the
    mount is secure, with a maximum torque specification of
    7 lbf-in. (0.8 N-m). You should check the tightness of the
    screw periodically.
    8 Align the tabs on the back of the Edge device with the bike
    mount notches .

    9

    NOTE: History is recorded only while the activity timer is
    running.
    Select
    or
    for additional data screens.
    If necessary, select
    to view menu options such as alerts
    and data fields.
    Select
    to stop the activity timer.
    TIP: Before you save this ride and share it on your Garmin
    Connect account, you can change the ride type. Accurate
    ride type data is important for creating bike friendly courses.
    Select Save Ride.

    Segments
    Following a segment: You can send segments from your
    Garmin Connect account to your device. After a segment is
    saved to your device, you can follow the segment.
    NOTE: When you download a course from your Garmin
    Connect account, all segments in the course are downloaded
    automatically.
    Racing a segment: You can race a segment, trying to match or
    exceed your personal record or other cyclists who have
    ridden the segment.

    Strava™ Segments

    9 Press down slightly and turn the Edge device clockwise until

    You can download Strava segments to your Edge 530 device.
    Follow Strava segments to compare your performance with your
    past rides, friends, and pros who have ridden the same
    segment.
    To sign up for a Strava membership, go to the segments widget
    in your Garmin Connect account. For more information, go to
    www.strava.com.

    it locks into place.

    Training

    3



  • Page 8

    The information in this manual applies to both Garmin Connect
    segments and Strava segments.
    Using the Strava Segment Explore Widget
    The Strava Segment Explore widget allows you to view and ride
    nearby Strava segments.
    From the Strava Segment Explore widget, select a segment.
    The segment appears on the map.

    Following a Segment From Garmin Connect
    Before you can download and follow a segment from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 17).
    NOTE: If you are using Strava segments, your starred segments
    are transferred automatically to your device when it syncs with
    the Garmin Connect app.
    1 Select an option:
    • Open the Garmin Connect app.
    • Go to connect.garmin.com.
    2 Select a segment.
    3 Select or Send to Device.
    4 Follow the on-screen instructions.
    5 On the Edge device, select Menu > Training > Segments.
    6 Select the segment.
    7 Select Ride.

    Enabling Segments
    You can enable segment racing and prompts that alert you to
    approaching segments.
    1 Select Menu > Training > Segments > Segment Options >
    Enable/Disable > Edit Multiple.
    2 Select the segments to enable.
    NOTE: Prompts alerting you to approaching segments
    appear only for enabled segments.

    Racing a Segment
    Segments are virtual race courses. You can race a segment,
    and compare your performance to past activities, other riders'
    performance, connections in your Garmin Connect account, or
    other members of the cycling community. You can upload your
    activity data to your Garmin Connect account to view your
    segment position.
    NOTE: If your Garmin Connect account and Strava account are
    linked, your activity is automatically sent to your Strava account
    so you can review the segment position.
    1 Select to start the activity timer, and go for a ride.
    When your path crosses an enabled segment, you can race
    the segment.
    2 Start racing the segment.
    The segment data screen appears automatically.

    You can race against the segment leader, your past
    performance, or other riders (if applicable). The goal
    automatically adjusts based on your current performance.
    A message appears when the segment is complete.

    Viewing Segment Details
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select an option:
    • Select Map to view the segment on the map.
    • Select Elevation to view an elevation plot of the segment.
    • Select Leaderboard to view the ride times and average
    speeds for the segment leader, group leader or
    challenger, your personal best time and average speed,
    and other riders (if applicable).
    TIP: You can select a leaderboard entry to change your
    segment race goal.

    Segment Options
    Select Menu > Training > Segments > Segment Options.
    Turn Guidance: Enables or disables turn prompts.
    Auto Select Effort: Enables or disables automatic goal
    adjustment based on your current performance.
    Search: Allows you to search for saved segments by name.
    Enable/Disable: Enables or disables the segments currently
    loaded on the device.
    Delete: Allows you to delete all or multiple saved segments from
    the device.

    Deleting a Segment
    1 Select Menu > Training > Segments.
    2 Select a segment.
    3 Select Delete > OK.

    Workouts
    You can create custom workouts that include goals for each
    workout step and for varied distances, times, and calories. You
    can create workouts using Garmin Connect or select a training
    plan that has built-in workouts from Garmin Connect, and
    transfer them to your device.
    You can schedule workouts using Garmin Connect. You can
    plan workouts in advance and store them on your device.

    Following a Workout From Garmin Connect
    Before you can download a workout from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 17).
    1 Select an option:
    • Open the Garmin Connect app.
    • Go to connect.garmin.com.
    2 Create and save a new workout.
    3 Select or Send to Device.
    4 Follow the on-screen instructions.

    Starting a Workout
    1 Select Menu > Training > Workouts.
    2 Select a workout.
    3 Select Ride.
    4 Select to start the activity timer.

    3 If necessary, select

    4

    to change your goal during your race.

    After you begin a workout, the device displays each step of the
    workout, the target (if any), and current workout data. An audible
    alarm sounds when you are about to finish a workout step. A
    message appears, counting down the time or distance until a
    new step begins.
    Training



  • Page 9

    Stopping a Workout
    • At any time, select
    next step.
    • At any time, select
    • At any time, select
    workout.

    to end a workout step and begin the
    to stop the activity timer.
    > Stop Workout > OK to end the

    Deleting Workouts
    1 Select Menu > Training > Workouts > Workout Options >
    Delete Multiple.

    2 Select one or more workouts.
    3 Select Delete Workouts > OK.

    About the Training Calendar
    The training calendar on your device is an extension of the
    training calendar or schedule you set up in Garmin Connect.
    After you have added a few workouts to the Garmin Connect
    calendar, you can send them to your device. All scheduled
    workouts sent to the device appear in the training calendar list
    by date. When you select a day in the training calendar, you can
    view or do the workout. The scheduled workout stays on your
    device whether you complete it or skip it. When you send
    scheduled workouts from Garmin Connect, they overwrite the
    existing training calendar.

    Using Garmin Connect Training Plans
    Before you can download and use a training plan from Garmin
    Connect, you must have a Garmin Connect account (Garmin
    Connect, page 17).
    You can browse Garmin Connect to find a training plan, and
    schedule workouts and courses.
    1 Connect the device to your computer.
    2 Go to connect.garmin.com.
    3 Select and schedule a training plan.
    4 Review the training plan in your calendar.
    5 Select an option:
    • Sync your device with the Garmin Express™ application on
    your computer.
    • Sync your device with the Garmin Connect app on your
    smartphone.

    Interval Workouts
    You can create interval workouts based on distance or time. The
    device saves your custom interval workout until you create
    another interval workout. You can use open intervals when you
    are riding a known distance. When you select
    , the device
    records an interval and moves to a rest interval.

    Creating an Interval Workout
    1 Select Menu > Training > Intervals > Edit > Intervals >

    Type.
    2 Select an option.
    TIP: You can create an open-ended interval by setting the
    type to Open.
    3 If necessary, enter a high and low value for the interval.
    4 Select Duration, enter a time interval value, and select .
    5 Select .
    6 Select Rest > Type.
    7 Select an option.
    8 If necessary, enter a high and low value for the rest interval.
    9 Select Duration, enter time value for the rest interval, and
    select .
    10 Select .
    11 Select one or more options:
    Training

    • To set the number of repetitions, select Repeat.
    • To add an open-ended warm up to your workout, select
    Warm Up > On.
    • To add an open-ended cool down to your workout, select
    Cool Down > On.

    Starting an Interval Workout
    1 Select Menu > Training > Intervals > Do Workout.
    2 Select to start the activity timer.
    to
    3 When your interval workout has a warm up, select
    begin the first interval.

    4 Follow the on-screen instructions.
    When you complete all of the intervals, a message appears.

    Training Indoors
    The device includes an indoor activity profile where GPS is
    turned off. When GPS is turned off, speed and distance are not
    available unless you have a compatible sensor or indoor trainer
    that sends speed and distance data to the device.

    Pairing Your ANT+ Indoor Trainer
    1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
    2 Select Menu > Training > Indoor Trainer > Pair ANT+ Bike
    ®

    Trainer.

    3 Select the indoor trainer to pair with your device.
    4 Select Add Sensor.
    When the indoor trainer is paired with your device, the indoor
    trainer appears as a connected sensor. You can customize
    your data fields to display sensor data.

    Using an ANT+ Indoor Trainer
    Before you can use a compatible ANT+ indoor trainer, you must
    mount your bike on the trainer and pair it with your device
    (Pairing Your ANT+ Indoor Trainer, page 5).
    You can use your device with an indoor trainer to simulate
    resistance while following a course, activity, or workout. While
    using an indoor trainer, GPS is turned off automatically.
    1 Select Menu > Training > Indoor Trainer.
    2 Select an option:
    • Select Follow a Course to follow a saved course
    (Courses, page 10).
    • Select Follow an Activity to follow a saved ride (Going for
    a Ride, page 3).
    • Select Follow a Workout to follow a saved workout
    (Workouts, page 4).
    3 Select a course, activity, or workout.
    4 Select Ride.
    5 Select to start the activity timer.
    The trainer increases or decreases resistance based on the
    elevation information in the course or ride.
    ®

    Setting Resistance
    1 Select Menu > Training > Indoor Trainer > Set Resistance.
    2 Select or to set the resistance force applied by the
    trainer.
    3 Select to start the activity timer.
    > Set Resistance to adjust the
    4 If necessary, select
    resistance during your activity.
    Setting Target Power

    1 Select Menu > Training > Indoor Trainer > Set Target
    Power.

    2 Set the target power value.
    3 Select an activity profile.
    4 Select to start the activity timer.
    5



  • Page 10

    The resistance force applied by the trainer is adjusted to
    maintain a constant power output based on your speed.
    > Set Target Power to adjust the
    5 If necessary, select
    target power during your activity.

    Setting a Training Target
    The training target feature works with the Virtual Partner feature
    so you can train toward a set distance, distance and time, or
    distance and speed goal. During your training activity, the device
    gives you real-time feedback about how close you are to
    achieving your training target.
    1 Select Menu > Training > Set a Target.
    2 Select an option:
    • Select Distance Only to select a preset distance or enter
    a custom distance.
    • Select Distance and Time to select a distance and time
    target.
    • Select Distance and Speed to select a distance and
    speed target.
    The training target screen appears, indicating your estimated
    finish time. The estimated finish time is based on your current
    performance and the time remaining.
    3 Select .
    4 Select to start the activity timer.
    5 If necessary, scroll to view the Virtual Partner screen.
    6 After you complete your activity, select > Save Ride.
    ®

    Cancelling a Training Target
    Select

    > Cancel Target > OK.

    My Stats
    The Edge 530 device can track your personal statistics and
    calculate performance measurements. Performance
    measurements require a compatible heart rate monitor or power
    meter.

    Performance Measurements
    These performance measurements are estimates that can help
    you track and understand your training activities and race
    performances. The measurements require a few activities using
    wrist-based heart rate or a compatible chest heart rate monitor.
    Cycling performance measurements require a heart rate monitor
    and a power meter.
    These estimates are provided and supported by Firstbeat. For
    more information, go to www.garmin.com/performance-data.
    NOTE: The estimates may seem inaccurate at first. The device
    requires you to complete a few activities to learn about your
    performance.
    Training status: Training status shows you how your training
    affects your fitness and performance. Your training status is
    based on changes to your training load and VO2 max. over
    an extended time period.
    VO2 max.: VO2 max. is the maximum volume of oxygen (in
    milliliters) you can consume per minute per kilogram of body
    weight at your maximum performance. Your device displays
    heat and altitude corrected VO2 max. values when you are
    acclimating to high heat environments or high altitude.
    Training load: Training load is the sum of your excess postexercise oxygen consumption (EPOC) over the last 7 days.
    EPOC is an estimate of how much energy it takes for your
    body to recover after exercise.
    Training load focus: Your device analyzes and distributes your
    training load into different categories based on the intensity
    and structure of each activity recorded. Training load focus
    6

    includes the total load accumulated per category, and the
    focus of the training. Your device displays your load
    distribution over the last 4 weeks.
    Recovery time: The recovery time displays how much time
    remains before you are fully recovered and ready for the next
    hard workout.
    Functional threshold power (FTP): The device uses your user
    profile information from the initial setup to estimate your FTP.
    For a more accurate rating, you can conduct a guided test.
    HRV stress test: The HRV (heart rate variability) stress test
    requires a Garmin chest heart rate monitor. The device
    records your heart rate variability while standing still for 3
    minutes. It provides your overall stress level. The scale is 1 to
    100, and a lower score indicates a lower stress level.
    Performance condition: Your performance condition is a realtime assessment after 6 to 20 minutes of activity. It can be
    added as a data field so you can view your performance
    condition during the rest of your activity. It compares your
    real-time condition to your average fitness level.
    Power curve: The power curve displays your sustained power
    output over time. You can view your power curve for the
    previous month, three months, or twelve months.

    Training Status
    Training status shows you how your training affects your fitness
    level and performance. Your training status is based on changes
    to your training load and VO2 max. over an extended time
    period. You can use your training status to help plan future
    training and continue improving your fitness level.
    Peaking: Peaking means that you are in ideal race condition.
    Your recently reduced training load is allowing your body to
    recover and fully compensate for earlier training. You should
    plan ahead, since this peak state can only be maintained for
    a short time.
    Productive: Your current training load is moving your fitness
    level and performance in the right direction. You should plan
    recovery periods into your training to maintain your fitness
    level.
    Maintaining: Your current training load is enough to maintain
    your fitness level. To see improvement, try adding more
    variety to your workouts or increasing your training volume.
    Recovery: Your lighter training load is allowing your body to
    recover, which is essential during extended periods of hard
    training. You can return to a higher training load when you
    feel ready.
    Unproductive: Your training load is at a good level, but your
    fitness is decreasing. Your body may be struggling to
    recover, so you should pay attention to your overall health
    including stress, nutrition, and rest.
    Detraining: Detraining occurs when you are training much less
    than usual for a week or more, and it is affecting your fitness
    level. You can try increasing your training load to see
    improvement.
    Overreaching: Your training load is very high and
    counterproductive. Your body needs a rest. You should give
    yourself time to recover by adding lighter training to your
    schedule.
    No Status: The device needs one or two weeks of training
    history, including activities with VO2 max. results from
    running or cycling, to determine your training status.

    About VO2 Max. Estimates
    VO2 max. is the maximum volume of oxygen (in milliliters) you
    can consume per minute per kilogram of body weight at your
    maximum performance. In simple terms, VO2 max. is an
    indication of athletic performance and should increase as your
    level of fitness improves. VO2 max. estimates are provided and
    supported by Firstbeat. You can use your Garmin device paired
    My Stats



  • Page 11

    with a compatible heart rate monitor and power meter to display
    your cycling VO2 max. estimate.
    Getting Your VO2 Max. Estimate
    Before you can view your VO2 max. estimate, you must put on
    the heart rate monitor, install the power meter, and pair them
    with your device (Pairing Your Wireless Sensors, page 15). If
    your device was packaged with a heart rate monitor, the device
    and sensor are already paired. For the most accurate estimate,
    complete the user profile setup (Setting Up Your User Profile,
    page 18), and set your maximum heart rate (Setting Your Heart
    Rate Zones, page 14).
    NOTE: The estimate may seem inaccurate at first. The device
    requires a few rides to learn about your cycling performance.
    1 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    2 After your ride, select Save Ride.
    3 Select Menu > My Stats > Training Status > VO2 Max..
    Your VO2 max. estimate appears as a number and position
    on the color gauge.

    Purple

    Superior

    Blue

    Excellent

    Green

    Good

    Orange

    Fair

    Red

    Poor

    VO2 max. data and analysis is provided with permission from
    The Cooper Institute . For more information, see the
    appendix (VO2 Max. Standard Ratings, page 26), and go to
    www.CooperInstitute.org.
    ®

    Tips for Cycling VO2 Max. Estimates
    The success and accuracy of the VO2 max. calculation
    improves when your ride is a sustained and moderately hard
    effort, and where heart rate and power are not highly variable.
    • Before your ride, check that your device, heart rate monitor,
    and power meter are functioning properly, paired, and have
    good battery life.
    • During your 20 minute ride, maintain your heart rate at
    greater than 70% of your maximum heart rate.
    • During your 20 minute ride, maintain a fairly constant power
    output.
    • Avoid rolling terrain.
    • Avoid riding in groups where there is a lot of drafting.
    Heat and Altitude Performance Acclimation
    Environmental factors such as high temperature and altitude
    impact your training and performance. For example, high
    altitude training can have a positive impact on your fitness, but
    you may notice a temporary VO2 max. decline while exposed to
    high altitudes. Your Edge 530 device provides acclimation
    notifications and corrections to your VO2 max. estimate and
    training status when the temperature is above 22ºC (72ºF) and
    when the altitude is above 800 m (2625 ft.). You can keep track
    of your heat and altitude acclimation in the training status
    widget.
    NOTE: The heat acclimation feature is available only for GPS
    activities and requires weather data from your connected
    smartphone. Full acclimation takes a minimum of 4 training
    days.
    My Stats

    Training Load
    Training load is a measurement of your training volume over the
    last seven days. It is the sum of your excess post-exercise
    oxygen consumption (EPOC) measurements for the last seven
    days. The gauge indicates whether your current load is low,
    high, or within the optimal range to maintain or improve your
    fitness level. The optimal range is determined based on your
    individual fitness level and training history. The range adjusts as
    your training time and intensity increase or decrease.
    Getting Your Training Load Estimate
    Before you can view your training load estimate, you must put
    on the heart rate monitor, install the power meter, and pair them
    with your device (Pairing Your Wireless Sensors, page 15). If
    your device was packaged with a heart rate monitor, the device
    and sensor are already paired. For the most accurate estimate,
    complete the user profile setup (Setting Up Your User Profile,
    page 18), and set your maximum heart rate (Setting Your Heart
    Rate Zones, page 14).
    NOTE: The estimate may seem inaccurate at first. The device
    requires a few rides to learn about your cycling performance.
    1 Ride at least once during a seven day period.
    2 Select Menu > My Stats > Training Status > Load.
    Your training load estimate appears as a number and
    position on the color gauge.

    Orange

    High

    Green

    Optimal

    Blue

    Low

    Training Load Focus
    In order to maximize performance and fitness gains, training
    should be distributed across three categories: low aerobic, high
    aerobic, and anaerobic. Training load focus shows you how
    much of your training is currently in each category and provides
    training targets. Training load focus requires at least 7 days of
    training to determine if your training load is low, optimal, or high.
    After 4 weeks of training history, your training load estimate will
    have more detailed target information to help you balance your
    training activities.
    Below targets: Your training load is lower than optimal in all
    intensity categories. Try increasing the duration or frequency
    of your workouts.
    Low aerobic shortage: Try adding more low aerobic activities
    to provide recovery and balance for your higher intensity
    activities.
    High aerobic shortage: Try adding more high aerobic activities
    to help improve your lactate threshold and VO2 max. over
    time.
    Anaerobic shortage: Try adding a few more intense, anaerobic
    activities to improve your speed and anaerobic capacity over
    time.
    Balanced: Your training load is balanced and provides allaround fitness benefits as you continue training.
    Low aerobic focus: Your training load is mostly low aerobic
    activity. This provides a solid foundation and prepares you for
    adding more intense workouts.
    High aerobic focus: Your training load is mostly high aerobic
    activity. These activities help to improve lactate threshold,
    VO2 max., and endurance.
    7



  • Page 12

    Anaerobic focus: Your training load is mostly intense activity.
    This leads to rapid fitness gains, but should be balanced with
    low aerobic activities.
    Above targets: Your training load is higher than optimal, and
    you should consider scaling back the duration and frequency
    of your workouts.

    About Training Effect
    Training Effect measures the impact of an activity on your
    aerobic and anaerobic fitness. Training Effect accumulates
    during the activity. As the activity progresses, the Training Effect
    value increases. Training Effect is determined by your user
    profile information and training history, and heart rate, duration,
    and intensity of your activity. There are seven different Training
    Effect labels to describe the primary benefit of your activity.
    Each label is color coded and corresponds to your training load
    focus (Training Load Focus, page 7). Each feedback phrase, for
    example, "Highly Impacting VO2 Max." has a corresponding
    description in your Garmin Connect activity details.
    Aerobic Training Effect uses your heart rate to measure how the
    accumulated intensity of an exercise affects your aerobic fitness
    and indicates if the workout had a maintaining or improving
    effect on your fitness level. Your excess post-exercise oxygen
    consumption (EPOC) accumulated during exercise is mapped to
    a range of values that account for your fitness level and training
    habits. Steady workouts at moderate effort or workouts involving
    longer intervals (>180 sec) have a positive impact on your
    aerobic metabolism and result in an improved aerobic Training
    Effect.
    Anaerobic Training Effect uses heart rate and speed (or power)
    to determine how a workout affects your ability to perform at
    very high intensity. You receive a value based on the anaerobic
    contribution to EPOC and the type of activity. Repeated highintensity intervals of 10 to 120 seconds have a highly beneficial
    impact on your anaerobic capability and result in an improved
    anaerobic Training Effect.
    You can add Aerobic Training Effect and Anaerobic Training
    Effect as data fields to one of your training screens to monitor
    your numbers throughout the activity.
    Training Effect Aerobic Benefit

    Anaerobic Benefit

    From 0.0 to 0.9 No benefit.

    No benefit.

    From 1.0 to 1.9 Minor benefit.

    Minor benefit.

    From 2.0 to 2.9 Maintains your aerobic
    fitness.

    Maintains your anaerobic
    fitness.

    From 3.0 to 3.9 Impacts your aerobic
    fitness.

    Impacts your anaerobic
    fitness.

    From 4.0 to 4.9 Highly impacts your
    aerobic fitness.

    Highly impacts your
    anaerobic fitness.

    5.0

    Overreaching and
    Overreaching and
    potentially harmful without potentially harmful without
    enough recovery time.
    enough recovery time.

    Training Effect technology is provided and supported by
    Firstbeat Technologies Ltd. For more information, go to
    www.firstbeat.com.

    Recovery Time
    You can use your Garmin device with wrist-based heart rate or a
    compatible chest heart rate monitor to display how much time
    remains before you are fully recovered and ready for the next
    hard workout.
    NOTE: The recovery time recommendation uses your VO2 max.
    estimate and may seem inaccurate at first. The device requires
    you to complete a few activities to learn about your
    performance.
    The recovery time appears immediately following an activity.
    The time counts down until it is optimal for you to attempt
    another hard workout.
    8

    Viewing Your Recovery Time
    Before you can use the recovery time feature, you must put on
    the heart rate monitor, and pair it with your device (Pairing Your
    Wireless Sensors, page 15). If your device was packaged with
    a heart rate monitor, the device and sensor are already paired.
    For the most accurate estimate, complete the user profile setup
    (Setting Up Your User Profile, page 18), and set your
    maximum heart rate (Setting Your Heart Rate Zones, page 14).
    1 Select Menu > My Stats > Recovery > Enable.
    2 Go for a ride.
    3 After your ride, select Save Ride.
    The recovery time appears. The maximum time is 4 days,
    and the minimum time is 6 hours.

    Getting Your FTP Estimate
    The device uses your user profile information from the initial
    setup to estimate your functional threshold power (FTP). For a
    more accurate FTP value, you can conduct an FTP test using a
    paired power meter and heart rate monitor (Conducting an FTP
    Test, page 8).
    Select Menu > My Stats > FTP.
    Your FTP estimate appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    Purple

    Superior

    Blue

    Excellent

    Green

    Good

    Orange

    Fair

    Red

    Untrained

    For more information, see the appendix (FTP Ratings,
    page 26).
    Conducting an FTP Test
    Before you can conduct a test to determine your functional
    threshold power (FTP), you must have a paired power meter
    and heart rate monitor (Pairing Your Wireless Sensors,
    page 15).
    1 Select Menu > My Stats > FTP > FTP Test > Ride.
    2 Select to start the activity timer.
    After you begin your ride, the device displays each step of
    the test, the target, and current power data. A message
    appears when the test is complete.
    3 Select to stop the activity timer.
    4 Select Save Ride.
    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.
    Automatically Calculating FTP
    Before the device can calculate your functional threshold power
    (FTP), you must have a paired power meter and heart rate
    monitor (Pairing Your Wireless Sensors, page 15).
    1 Select Menu > My Stats > FTP > Enable Auto Calculation.
    2 Ride at a steady, high intensity for at least 20 minutes
    outdoors.
    3 After your ride, select Save Ride.
    My Stats



  • Page 13

    4 Select Menu > My Stats > FTP.

    Reverting a Personal Record

    Your FTP appears as a value measured in watts per
    kilogram, your power output in watts, and a position on the
    color gauge.

    Viewing Your Stress Score
    Before you can view your stress score, you must put on a chest
    heart rate monitor and pair it with your device (Pairing Your
    Wireless Sensors, page 15).
    Stress score is the result of a three-minute test performed while
    standing still, where the Edge device analyzes heart rate
    variability to determine your overall stress. Training, sleep,
    nutrition, and general life stress all impact how an athlete
    performs. The stress score range is 1 to 100, where 1 is a very
    low stress state, and 100 is a very high stress state. Knowing
    your stress score can help you decide if your body is ready for a
    tough workout or yoga.
    TIP: Garmin recommends that you measure your stress score at
    approximately the same time and under the same conditions
    every day.
    1 Select Menu > My Stats > Stress Score > Measure.
    2 Stand still, and rest for 3 minutes.

    Turning Off Performance Notifications
    Performance notifications are turned on by default. Some
    performance notifications are alerts that appear upon completion
    of your activity. Some performance notifications appear during
    an activity or when you achieve a new performance
    measurement, such as a new VO2 max. estimate.
    1 Select Menu > My Stats > Performance Notifications.
    2 Select an option.

    Viewing Your Power Curve
    Before you can view your power curve, you must pair your
    power meter with your device (Pairing Your Wireless Sensors,
    page 15).
    The power curve displays your sustained power output over
    time. You can view your power curve for the previous month,
    three months, or twelve months.
    1 Select Menu > My Stats > Power Curve.
    2 Select a time period.

    Syncing Activities and Performance Measurements
    You can sync activities and performance measurements from
    other Garmin devices to your Edge 530 device using your
    Garmin Connect account. This allows your device to more
    accurately reflect your training status and fitness. For example,
    you can record a run with a Forerunner device, and view your
    activity details and overall training load on your Edge 530
    device.
    1 Select Menu > My Stats > Training Status.
    2 Hold , and select Physio TrueUp.
    When you sync your device with your smartphone, recent
    activities and performance measurements from your other
    Garmin devices appear on your Edge 530 device.
    ®

    Personal Records
    When you complete a ride, the device displays any new
    personal records you achieved during that ride. Personal
    records include your fastest time over a standard distance,
    longest ride, and most ascent gained during a ride. When paired
    with a compatible power meter, the device displays the
    maximum power reading recorded during a 20-minute period.

    You can set each personal record back to the one previously
    recorded.
    1 Select Menu > My Stats > Personal Records.
    2 Select a record to revert.
    3 Select Previous Record > OK.
    NOTE: This does not delete any saved activities.

    Deleting a Personal Record
    1 Select Menu > My Stats > Personal Records.
    2 Select a personal record.
    3 Select Delete > OK.

    Training Zones
    • Heart rate zones (Setting Your Heart Rate Zones, page 14)
    • Power zones (Setting Your Power Zones, page 15)

    Navigation
    Navigation features and settings also apply to navigating
    courses (Courses, page 10) and segments (Segments,
    page 3).
    • Locations (Locations, page 9)
    • Map settings (Map Settings, page 11)

    Locations
    You can record and store locations in the device.

    Marking Your Location
    Before you can mark a location, you must locate satellites.
    A location is a point that you record and store in the device. If
    you want to remember landmarks or return to a certain spot, you
    can mark a location.
    1 Go for a ride.
    2 Scroll to the map.
    3 Select > Mark Location > OK.

    Saving Locations from the Map
    1 Select Menu > Navigation > Browse Map.
    2 Browse the map for the location (Browsing the Map,

    page 11).
    Hold
    to select the location.
    3
    4 Select Save Location.

    Navigating to a Location
    1 Select Menu > Navigation.
    2 Select an option:
    • To navigate to a location on the map, select Browse Map,
    browse for a location (Browsing the Map, page 11), and
    hold .
    • To navigate to a saved location, select Saved Locations,
    select a location, and select Details.
    Select
    Go.
    3
    4 Follow the on-screen instructions to your destination.

    Viewing Your Personal Records
    Select Menu > My Stats > Personal Records.

    Navigation

    9



  • Page 14

    Creating a Course on Your Device

    Navigating Back to Start
    At any point during your ride, you can return to the starting point.
    Go for a ride.
    Select
    to view the shortcut menu.
    Select Back to Start.
    Select Along Same Route or Most Direct Route.
    Select Ride.
    The device navigates you back to the starting point of your
    ride.

    1
    2
    3
    4
    5

    Stopping Navigation
    Select

    > Stop Navigation > OK.

    Editing Locations
    1 Select Menu > Navigation > Saved Locations.
    2 Select a location.
    3 Select Edit.
    4 Select a location detail.
    For example, select Change Elevation to enter a known
    altitude for the location.
    5 Edit the value, and select .

    Deleting a Location
    1 Select Menu > Navigation > Saved Locations.
    2 Select a location.
    3 Select Delete Location > OK.
    Projecting a Location
    You can create a new location by projecting the distance and
    bearing from a marked location to a new location.
    1 Select Menu > Navigation > Saved Locations.
    2 Select a location.
    3 Select Edit > Project Location.
    4 Enter the bearing and distance to the projected location.
    5 Select .

    Courses
    Following a previously recorded activity: You can follow a
    saved course simply because it is a good route. For example,
    you can save and follow a bike friendly commute to work.
    Racing against a previously recorded activity: You can also
    follow a saved course, trying to match or exceed previously
    set performance goals. For example, if the original course
    was completed in 30 minutes, you can race against a Virtual
    Partner trying to complete the course in under 30 minutes.
    Following an existing ride from Garmin Connect: You can
    send a course from Garmin Connect to your device. Once it
    is saved to your device, you can follow the course or race
    against the course.

    10

    Before you can create a course, you must have an activity with
    GPS data saved to your device.
    1 Select Menu > Navigation > Courses > Course Options >
    Create New.
    Select
    an activity on which to base your course.
    2
    3 Enter a name for the course, and select .
    The course appears in the list.
    4 Select the course, and review the course details.
    5 If necessary, select Settings to edit the course details.
    For example, you can change the name or color of the
    course.
    6 Select Ride.

    Following a Course From Garmin Connect
    Before you can download a course from Garmin Connect, you
    must have a Garmin Connect account (Garmin Connect,
    page 17).
    1 Select an option:
    • Open the Garmin Connect app.
    • Go to connect.garmin.com.
    2 Create a new course, or select an existing course.
    3 Select or Send to Device.
    4 Follow the on-screen instructions.
    5 On the Edge device, select Menu > Navigation > Courses.
    6 Select the course.
    7 Select Ride.

    Tips for Riding a Course
    • Use turn guidance (Course Options, page 11).
    • If you include a warmup, select
    to begin the course, and
    warm up as normal.
    • Stay away from your course path as you warm up.
    When you are ready to begin, head toward your course.
    When you are on any part of the course path, a message
    appears.
    • Scroll to the map to view the course map.
    If you stray from the course, a message appears.

    Viewing Course Details
    1 Select Menu > Navigation > Courses.
    2 Select a course.
    3 Select an option:





    Select Summary to view details about the course.
    Select Map to view the course on the map.
    Select Elevation to view an elevation plot of the course.
    Select Climbs to view details and elevation plots for each
    climb.
    • Select Laps to select a lap and view additional information
    about each lap.

    Displaying a Course on the Map
    For each course saved to your device, you can customize how it
    appears on the map. For example, you can set your commute
    course to always display on the map in yellow. You can have an
    alternate course display in green. This allows you to see the
    courses while you are riding, but not follow or navigate a
    particular course.
    1 Select Menu > Navigation > Courses.
    2 Select the course.
    3 Select Settings.

    Navigation



  • Page 15

    4 Select Always Display to make the course appear on the

    Guide Text: Sets when the turn-by-turn navigation prompts are
    shown (requires routable maps).
    Map Visibility: Allows you to set advanced map features.
    Map Information: Enables or disables the maps currently
    loaded on the device.

    Using ClimbPro

    Browsing the Map
    1 Select Menu > Navigation > Browse Map.
    2 Select an option:

    map.
    5 Select Color, and select a color.
    6 Select Course Points to include course points on the map.
    The next time you ride near the course, it appears on the map.
    The ClimbPro feature helps you manage your effort for the
    upcoming climbs on a course. Before your ride, you can view
    details about the climbs, including when they occur, average
    gradient, and total ascent. The climb categories, based on
    length and gradient, are indicated by color.
    1 Enable the ClimbPro feature for the activity profile (Updating
    Your Activity Profile, page 18).
    2 Review the climbs and course details for the course (Viewing
    Course Details, page 10).
    3 Start following a saved course (Courses, page 10).
    At the start of a climb, the ClimbPro screen appears
    automatically.

    • To toggle between zooming and panning, select
    • To pan or zoom the map, select
    and .
    • Hold
    to view details about the location.

    .

    Changing the Map Orientation
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Navigation > Map > Orientation.
    4 Select an option:
    • Select North Up to show north at the top of the page.
    • Select Track Up to show your current direction of travel at
    the top of the page.
    • Select 3D Mode to display the map in three dimensions.

    Route Settings

    Course Options
    Select Menu > Navigation > Courses > Course Options.
    Turn Guidance: Enables or disables turn prompts.
    Off Crs. Warnings: Alerts you if you stray from the course.
    Search: Allows you to search for saved courses by name.
    Filter: Allows you to filter by course type, such as Strava
    courses.
    Sort: Allows you to sort saved courses by name, distance, or
    date.
    Delete: Allows you to delete all or multiple saved courses from
    the device.

    Stopping a Course
    Select

    > Stop Course > OK.

    Deleting a Course
    1 Select Menu > Navigation > Courses.
    2 Select a course.
    3 Select Delete > OK
    Trailforks Routes
    With the Trailforks app, you can save your favorite trail routes or
    browse for routes nearby. You can download Trailforks
    mountain bike trail routes to your Edge device. Downloaded
    routes appear in the saved courses list.
    To sign up for a Trailforks membership, go to
    www.trailforks.com.

    Map Settings
    Select Menu > Settings > Activity Profiles, select a profile,
    and select Navigation > Map.
    Orientation: Sets how the map is shown on the page.
    Auto Zoom: Automatically selects a zoom level for the map.
    When Off is selected, you must zoom in or out manually.
    Connected Features

    Select Menu > Settings > Activity Profiles, select a profile,
    and select Navigation > Routing.
    Popularity Routing: Calculates routes based on the most
    popular rides from Garmin Connect.
    Routing Mode: Sets the transportation method to optimize your
    route.
    Calculation Method: Sets the method used to calculate your
    route.
    Lock on Road: Locks the position icon, which represents your
    position on the map, onto the nearest road.
    Avoidance Setup: Sets the road types to avoid while
    navigating.
    Recalculation: Automatically recalculates the route when you
    deviate from the route.

    Selecting an Activity for Route Calculation
    You can set the device to calculate the route based on activity
    type.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Navigation > Routing > Routing Mode.
    4 Select an option to calculate your route.
    For example, you can select Road Cycling for on-road
    navigation or Mountain Biking for off-road navigation.

    Connected Features
    Connected features are available for your Edge device when
    you connect the device to a Wi‑Fi network or to a compatible
    smartphone using Bluetooth wireless technology.
    ®

    Bluetooth Connected Features
    The Edge device has several Bluetooth connected features for
    your compatible smartphone using the Garmin Connect and
    Connect IQ™ apps. Go to www.garmin.com/apps for more
    information.
    Activity uploads to Garmin Connect: Automatically sends
    your activity to Garmin Connect as soon as you finish
    recording the activity.
    11



  • Page 16

    Assistance: Allows you to send an automated text message
    with your name and GPS location to your emergency
    contacts using the Garmin Connect app.
    Audio prompts: Allows the Garmin Connect app to play status
    announcements on your smartphone during a ride.
    Bike alarm: Allows you to enable an alarm that sounds on the
    device and sends an alert to your smartphone when the
    device detects motion.
    Connect IQ downloadable features: Allows you to download
    Connect IQ features from the Connect IQ app.
    Course, segment, and workout downloads from Garmin
    Connect: Allows you to search for activities on Garmin
    Connect using your smartphone and send them to your
    device.
    Device to device transfers: Allows you to wirelessly transfer
    files to another compatible Edge device.
    Find my Edge: Locates your lost Edge device that is paired with
    your smartphone and currently within range.
    GroupTrack: Allows you to keep track of other riders in your
    group using LiveTrack directly on screen and in real time.
    You can send preset messages to other riders in your
    GroupTrack session who have a compatible Edge device.
    Incident detection: Allows the Garmin Connect app to send a
    message to your emergency contacts when the Edge device
    detects an incident.
    LiveTrack: Allows friends and family to follow your races and
    training activities in real time. You can invite followers using
    email or social media, allowing them to view your live data on
    a Garmin Connect tracking page.
    Messages: Allows you to reply to an incoming call or text
    message with a preset text message. This feature is
    available with compatible Android™ smartphones.
    Notifications: Displays phone notifications and messages on
    your device.
    Social media interactions: Allows you to post an update to
    your favorite social media website when you upload an
    activity to Garmin Connect.
    Weather updates: Sends real-time weather conditions and
    alerts to your device.

    Incident Detection and Assistance Features
    Incident Detection
    CAUTION
    Incident detection is a supplemental feature primarily designed
    for road use. Incident detection should not be relied on as a
    primary method to obtain emergency assistance. The Garmin
    Connect app does not contact emergency services on your
    behalf.
    When an incident is detected by your Edge device with GPS
    enabled, the Garmin Connect app can send an automated text
    message and email with your name and GPS location to your
    emergency contacts.
    A message appears on your device and paired smartphone
    indicating your contacts will be informed after 30 seconds have
    elapsed. If assistance is not needed, you can cancel the
    automated emergency message.
    Before you can enable incident detection on your device, you
    must set up emergency contact information in the Garmin
    Connect app. Your paired smartphone must be equipped with a
    data plan and be in an area of network coverage where data is
    available. Your emergency contacts must be able to receive text
    messages (standard text messaging rates may apply).

    12

    Assistance
    CAUTION
    Assistance is a supplemental feature and should not be relied
    on as a primary method to obtain emergency assistance. The
    Garmin Connect app does not contact emergency services on
    your behalf.
    When your Edge device with GPS enabled is connected to the
    Garmin Connect app, you can send an automated text message
    with your name and GPS location to your emergency contacts.
    Before you can enable the assistance feature on your device,
    you must set up emergency contact information in the Garmin
    Connect app. Your Bluetooth paired smartphone must be
    equipped with a data plan and be in an area of network
    coverage where data is available. Your emergency contacts
    must be able to receive text messages (standard text messaging
    rates may apply).
    A message appears on your device indicating your contacts will
    be informed after a countdown has elapsed. If assistance is not
    needed, you can cancel the message.
    Adding Emergency Contacts
    Emergency contact phone numbers are used for the incident
    detection and assistance features.
    1 From the Garmin Connect app, select or .
    2 Select Safety & Tracking > Incident Detection &
    Assistance > Add Emergency Contact.
    3 Follow the on-screen instructions.
    Viewing Your Emergency Contacts
    Before you can view your emergency contacts on your device,
    you must set up your rider information and emergency contacts
    in the Garmin Connect app.
    Select Menu > Settings > Safety & Tracking > Emergency
    Contacts.
    Your emergency contacts' names and phone numbers
    appear.
    Requesting Assistance
    Before you can request assistance, you must enable GPS on
    your Edge device.
    for five seconds to activate the assistance feature.
    1 Hold
    The device beeps, and sends the message after the fivesecond countdown is complete.
    TIP: You can select before the countdown is complete to
    cancel the message.
    2 If necessary, select Send to send the message immediately.
    Turning Incident Detection On and Off
    Select Menu > Settings > Safety & Tracking > Incident
    Detection.
    Cancelling an Automated Message
    When an incident is detected by your device, you can cancel the
    automated emergency message on your device or your paired
    smartphone before it is sent to your emergency contacts.
    Select Cancel > Yes before the end of the thirty-second
    countdown.
    Sending a Status Update After an Incident
    Before you can send a status update to your emergency
    contacts, your device must detect an incident and send an
    automated emergency message to your emergency contacts.
    You can send a status update to your emergency contacts
    informing them you are not in need of assistance.
    From the status page, select Incident Detected > I'm Okay.
    A message is sent to all emergency contacts.

    Connected Features



  • Page 17

    Starting a GroupTrack Session
    Before you can start a GroupTrack session, you must have a
    smartphone with the Garmin Connect app paired to your device
    (Pairing Your Smartphone, page 1).
    During a ride, you can see the riders in your GroupTrack
    session on the map.
    1 On the Edge device, select Menu > Settings > Safety &
    Tracking > GroupTrack to enable viewing connections on
    the map screen.
    2 From the Garmin Connect app, select or .
    3 Select Safety & Tracking > LiveTrack > GroupTrack.
    4 Select Visible to > All Connections.
    NOTE: If you have more than one compatible device, you
    must select a device for the GroupTrack session.
    5 Select Start LiveTrack.
    6 On the Edge device, select , and go for a ride.
    7 Scroll to the map to view your connections.

    8 Scroll to the GroupTrack list.
    You can select a rider from the list, and that rider appears
    centered on the map.
    Tips for GroupTrack Sessions
    The GroupTrack feature allows you to keep track of other riders
    in your group using LiveTrack directly on the screen. All riders in
    the group must be your connections in your Garmin Connect
    account.
    • Ride outside using GPS.
    • Pair your Edge 530 device with your smartphone using
    Bluetooth technology.
    • In the Garmin Connect app, select
    or , and select
    Connections to update the list of riders for your GroupTrack
    session.
    • Make sure all of your connections pair to their smartphones
    and start a LiveTrack session in the Garmin Connect app.
    • Make sure all your connections are in range (40 km or
    25 mi.).
    • During a GroupTrack session, scroll to the map to view your
    connections.
    • Stop riding before you attempt to view location and heading
    information for other riders in the GroupTrack session.

    Setting the Bike Alarm
    You can turn on the bike alarm when you are away from your
    bike, such as on a stop during a long ride. You can control the
    bike alarm from your device or the device settings in the Garmin
    Connect app.
    1 Select Menu > Settings > Safety & Tracking > Bike Alarm.
    2 Create or update your passcode.
    When you disable the bike alarm from your Edge device, you
    are prompted to enter the passcode.
    3 Hold , and select Set Bike Alarm.

    Connected Features

    If the device detects motion, it sounds an alarm and sends an
    alert to your connected smartphone.

    Playing Audio Prompts on Your Smartphone
    Before you can set up audio prompts, you must have a
    smartphone with the Garmin Connect app paired to your Edge
    device.
    You can set the Garmin Connect app to play motivational status
    announcements on your smartphone during a ride or other
    activity. Audio prompts include the lap number and lap time,
    navigation, power, pace or speed, and heart-rate data. During
    an audio prompt, the Garmin Connect app mutes the primary
    audio of the smartphone to play the announcement. You can
    customize the volume levels on the Garmin Connect app.
    1 From the Garmin Connect app, select or .
    2 Select Garmin Devices.
    3 Select your device.
    4 Select Device Settings > Audio Prompts.

    Transferring Files to Another Edge Device
    You can transfer courses, segments, and workouts wirelessly
    from one compatible Edge device to another using Bluetooth
    technology.
    1 Turn on both Edge devices, and bring them within range
    (3 m) of each other.
    2 From the device that contains the files, select Menu >
    Settings > Connected Features > Device Transfers >
    Share Files.
    NOTE: The Device Transfers menu may be in a different
    location for other Edge devices.
    3 Select a file type to share.
    4 Select one or more files to transfer.
    5 From the device that receives the files, select Menu >
    Settings > Connected Features > Device Transfers.
    6 Select a nearby connection.
    7 Select one or more files to receive.
    A message appears on both devices after the file transfer is
    complete.

    Wi‑Fi Connected Features
    Activity uploads to your Garmin Connect account:
    Automatically sends your activity to your Garmin Connect
    account as soon as you finish recording the activity.
    Software updates: Your device downloads and installs the
    latest software update automatically when a Wi‑Fi connection
    is available.
    Workouts and training plans: You can browse for and select
    workouts and training plans on the Garmin Connect site. The
    next time your device has a Wi‑Fi connection, the files are
    wirelessly sent to your device.

    Setting Up Wi‑Fi Connectivity
    You must connect your device to the Garmin Connect app on
    your smartphone or to the Garmin Express application on your
    computer before you can connect to a Wi‑Fi network.
    1 Select an option:
    • Download the Garmin Connect app, and pair your
    smartphone (Pairing Your Smartphone, page 1).
    • Go to www.garmin.com/express, and download the
    Garmin Express application.
    2 Follow the on-screen instructions to set up Wi‑Fi connectivity.

    Wi‑Fi Settings
    Select Menu > Settings > Connected Features > Wi-Fi.
    Wi-Fi: Enables Wi‑Fi wireless technology.
    13



  • Page 18

    NOTE: Other Wi‑Fi settings appear only when Wi‑Fi is
    enabled.
    Auto Upload: Allows you to upload activities automatically over
    a known wireless network.
    Add Network: Connects your device to a wireless network.

    Wireless Sensors
    Your device can be used with wireless ANT+ or Bluetooth
    sensors. For more information about compatibility and
    purchasing optional sensors, go to buy.garmin.com.

    Putting On the Heart Rate Monitor
    NOTE: If you do not have a heart rate monitor, you can skip this
    task.
    You should wear the heart rate monitor directly on your skin, just
    below your sternum. It should be snug enough to stay in place
    during your activity.
    1 Snap the heart rate monitor module onto the strap.

    The Garmin logos on the module and the strap should be
    right-side up.
    2 Wet the electrodes and the contact patches on the back
    of the strap to create a strong connection between your chest
    and the transmitter.

    3 Wrap the strap around your chest, and connect the strap
    hook
    to the loop .
    NOTE: The care tag should not fold over.

    2 Enter your maximum, lactate threshold, and resting heart rate

    values.
    You can use the auto detect feature to automatically detect
    your heart rate during an activity. The zone values update
    automatically, but you can also edit each value manually.
    3 Select Based On:.
    4 Select an option:
    • Select BPM to view and edit the zones in beats per
    minute.
    • Select % Max. to view and edit the zones as a percentage
    of your maximum heart rate.
    • Select % HRR to view and edit the zones as a percentage
    of your heart rate reserve (maximum heart rate minus
    resting heart rate).
    • Select %LTHR to view and edit the zones as a percentage
    of your lactate threshold heart rate.
    About Heart Rate Zones
    Many athletes use heart rate zones to measure and increase
    their cardiovascular strength and improve their level of fitness. A
    heart rate zone is a set range of heartbeats per minute. The five
    commonly accepted heart rate zones are numbered from 1 to 5
    according to increasing intensity. Generally, heart rate zones are
    calculated based on percentages of your maximum heart rate.
    Fitness Goals
    Knowing your heart rate zones can help you measure and
    improve your fitness by understanding and applying these
    principles.
    • Your heart rate is a good measure of exercise intensity.
    • Training in certain heart rate zones can help you improve
    cardiovascular capacity and strength.
    If you know your maximum heart rate, you can use the table
    (Heart Rate Zone Calculations, page 27) to determine the best
    heart rate zone for your fitness objectives.
    If you do not know your maximum heart rate, use one of the
    calculators available on the Internet. Some gyms and health
    centers can provide a test that measures maximum heart rate.
    The default maximum heart rate is 220 minus your age.

    Tips for Erratic Heart Rate Data

    The Garmin logos should be right-side up.
    4 Bring the device within 3 m (10 ft.) of the heart rate monitor.
    After you put on the heart rate monitor, it is active and sending
    data.
    TIP: If the heart rate data is erratic or does not appear, see the
    troubleshooting tips (Tips for Erratic Heart Rate Data,
    page 14).

    Setting Your Heart Rate Zones
    The device uses your user profile information from the initial
    setup to determine your heart rate zones. You can manually
    adjust the heart rate zones according to your fitness goals
    (Fitness Goals, page 14). For the most accurate calorie data
    during your activity, you should set your maximum heart rate,
    resting heart rate, and heart rate zones.
    1 Select Menu > My Stats > Training Zones > Heart Rate
    Zones.

    14

    If the heart rate data is erratic or does not appear, you can try
    these tips.
    • Reapply water to the electrodes and contact patches (if
    applicable).
    • Tighten the strap on your chest.
    • Warm up for 5 to 10 minutes.
    • Follow the care instructions (Caring for the Heart Rate
    Monitor, page 22).
    • Wear a cotton shirt or thoroughly wet both sides of the strap.
    Synthetic fabrics that rub or flap against the heart rate
    monitor can create static electricity that interferes with heart
    rate signals.
    • Move away from sources that can interfere with your heart
    rate monitor.
    Sources of interference may include strong electromagnetic
    fields, some 2.4 GHz wireless sensors, high-voltage power
    lines, electric motors, ovens, microwave ovens, 2.4 GHz
    cordless phones, and wireless LAN access points.

    Installing the Speed Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Place and hold the speed sensor on top of the wheel hub.
    Wireless Sensors



  • Page 19

    2 Pull the strap
    hook

    around the wheel hub, and attach it to the
    on the sensor.

    Data Averaging for Cadence or Power
    The non-zero data-averaging setting is available if you are
    training with an optional cadence sensor or power meter. The
    default setting excludes zero values that occur when you are not
    pedaling.
    You can change the value of this setting (Data Recording
    Settings, page 20).

    Pairing Your Wireless Sensors

    The sensor may be tilted when installed on an asymmetrical
    hub. This does not affect operation.
    3 Rotate the wheel to check for clearance.
    The sensor should not contact other parts of your bike.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.

    Installing the Cadence Sensor
    NOTE: If you do not have this sensor, you can skip this task.
    TIP: Garmin recommends you secure your bike on a stand while
    installing the sensor.
    1 Select the band size that fits your crank arm securely.
    The band you select should be the smallest one that
    stretches across the crank arm.
    2 On the non-drive side, place and hold the flat side of the
    cadence sensor on the inside of the crank arm.
    3 Pull the bands around the crank arm, and attach them to
    the hooks
    on the sensor.

    Before you can pair, you must put on the heart rate monitor or
    install the sensor.
    Pairing is the connecting of ANT+ or Bluetooth wireless sensors,
    for example, connecting a heart rate monitor with your Garmin
    device.
    1 Bring the device within 3 m (10 ft.) of the sensor.
    NOTE: Stay 10 m (33 ft.) away from other riders' sensors
    while pairing.
    2 Select Menu > Settings > Sensors > Add Sensor.
    3 Select an option:
    • Select a sensor type.
    • Select Search All to search for all nearby sensors.
    A list of available sensors appears.
    4 Select one or more sensors to pair with your device.
    5 Select Add Sensor.
    When the sensor is paired with your device, the sensor status
    is Connected. You can customize a data field to display
    sensor data.

    Training with Power Meters
    • Go to www.garmin.com/intosports for a list of ANT+ sensors
    that are compatible with your device (such as Vector™).
    • For more information, see the owner's manual for your power
    meter.
    • Adjust your power zones to match your goals and abilities
    (Setting Your Power Zones, page 15).
    • Use range alerts to be notified when you reach a specified
    power zone (Setting Range Alerts, page 19).
    • Customize the power data fields (Adding a Data Screen,
    page 18).

    Setting Your Power Zones

    4 Rotate the crank arm to check for clearance.
    The sensor and bands should not contact any part of your
    bike or shoe.
    NOTE: The LED flashes green for five seconds to indicate
    activity after two revolutions.
    5 Take a 15 minute test ride and inspect the sensor and bands
    to ensure there is no evidence of damage.

    About the Speed and Cadence Sensors
    Cadence data from the cadence sensor is always recorded. If no
    speed and cadence sensors are paired with the device, GPS
    data is used to calculate the speed and distance.
    Cadence is your rate of pedaling or “spinning” measured by the
    number of revolutions of the crank arm per minute (rpm).

    Wireless Sensors

    The values for the zones are default values and may not match
    your personal abilities. You can manually adjust your zones on
    the device or using Garmin Connect. If you know your functional
    threshold power (FTP) value, you can enter it and allow the
    software to calculate your power zones automatically.
    1 Select Menu > My Stats > Training Zones > Power Zones.
    2 Enter your FTP value.
    3 Select Based On:.
    4 Select an option:
    • Select watts to view and edit the zones in watts.
    • Select % FTP to view and edit the zones as a percentage
    of your functional threshold power.

    Calibrating Your Power Meter
    Before you can calibrate your power meter, you must install it,
    pair it with your device, and begin actively recording data with it.
    For calibration instructions specific to your power meter, see the
    manufacturer's instructions.
    1 Select Menu > Settings > Sensors.
    2 Select your power meter.
    3 Select Calibrate.

    15



  • Page 20

    4 Keep your power meter active by pedaling until the message
    appears.
    5 Follow the on-screen instructions.

    Pedal-Based Power
    Vector measures pedal-based power.
    Vector measures the force you apply a few hundred times every
    second. Vector also measures your cadence or rotational
    pedaling speed. By measuring the force, the direction of force,
    the rotation of the crank arm, and time, Vector can determine
    power (watts). Because Vector independently measures left and
    right leg power, it reports your left-right power balance.
    NOTE: The Vector S system does not provide left-right power
    balance.

    Cycling Dynamics
    Cycling dynamics metrics measure how you apply power
    throughout the pedal stroke, and where you apply power on the
    pedal, allowing you to understand your particular way of riding.
    Understanding how and where you produce power allows you to
    train more efficiently and evaluate your bike fit.
    NOTE: You must have a dual sensing Edge system to use
    cycling dynamics metrics.
    For more information, go to www.garmin.com/performance-data.
    Using Cycling Dynamics
    Before you can use cycling dynamics, you must pair the Vector
    power meter with your device (Pairing Your Wireless Sensors,
    page 15).
    NOTE: Recording cycling dynamics uses additional device
    memory.
    1 Go for a ride.
    2 Scroll to the cycling dynamics screen to view your power
    phase data , total power , and platform center offset .

    Garmin Connect automatically looks for software updates
    and sends them to your Edge device.
    2 Bring your Edge device within range (3 m) of the sensor.
    3 Rotate the crank arm a few times. The Edge device prompts
    you to install all pending software updates.
    4 Follow the on-screen instructions.

    Situational Awareness
    Your Edge device can be used with the Varia Vision™ device,
    Varia™ smart bike lights, and rearview radar to improve
    situational awareness. See the owner's manual for your Varia
    device for more information.
    NOTE: You may need to update the Edge software before
    pairing Varia devices (Updating the Software Using Garmin
    Express, page 21).

    Using Electronic Shifters
    Before you can use compatible electronic shifters, such as
    Shimano Di2™ shifters, you must pair them with your device
    (Pairing Your Wireless Sensors, page 15). You can customize
    the optional data fields (Adding a Data Screen, page 18). The
    Edge 530 device displays current adjustment values when the
    sensor is in adjustment mode.
    ®

    Using an eBike
    Before you can use a compatible eBike, such as a Shimano
    STEPS™ eBike, you must pair it with your device (Pairing Your
    Wireless Sensors, page 15). You can customize the optional
    eBike data screen and data fields (Adding a Data Screen,
    page 18).

    Viewing eBike Sensor Details
    1 Select Menu > Settings > Sensors.
    2 Select your eBike.
    3 Select an option:
    • To view eBike details, such as the odometer or travel
    distance, select Sensor Details > eBike Details.
    • To view eBike error messages, select .
    See the eBike owner's manual for more information.

    History
    3 If necessary, select Data Fields to change a data field

    (Adding a Data Screen, page 18).
    NOTE: The two data fields at the bottom of the screen
    can
    be customized.
    You can send the ride to the Garmin Connect app to view
    additional cycling dynamics data (Sending Your Ride to Garmin
    Connect, page 17).
    Power Phase Data
    Power phase is the pedal stroke region (between the start crank
    angle and the end crank angle) where you produce positive
    power.
    Platform Center Offset
    Platform center offset is the location on the pedal platform where
    you apply force.

    Updating the Vector Software Using the Edge Device
    Before you can update the software, you must pair your Edge
    device with your Vector system.
    1 Send your ride data to your Garmin Connect account
    (Sending Your Ride to Garmin Connect, page 17).

    16

    History includes time, distance, calories, speed, lap data,
    elevation, and optional ANT+ sensor information.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    When the device memory is full, a message appears. The
    device does not automatically delete or overwrite your history.
    Upload your history to Garmin Connect periodically to keep track
    of all your ride data.

    Viewing Your Ride
    1 Select Menu > History > Rides.
    2 Select a ride.
    3 Select an option.
    Viewing Your Time in Each Training Zone
    Before you can view your time in each training zone, you must
    pair your device with a compatible heart rate monitor or power
    meter, complete an activity, and save the activity.
    Viewing your time in each heart rate and power zone can help
    you adjust your training intensity. You can adjust your power
    zones (Setting Your Power Zones, page 15) and your heart rate
    zones (Setting Your Heart Rate Zones, page 14) to match your
    goals and abilities. You can customize a data field to display
    History



  • Page 21

    your time in training zones during your ride (Adding a Data
    Screen, page 18).
    1 Select Menu > History > Rides.
    2 Select a ride.
    3 Select an option:
    • If your ride has data from one sensor, select Time in HR
    Zone or Time in Power Zone.
    • If your ride has data from both sensors, select Time in
    Zone, and select Heart Rate Zones or Power Zones.

    Deleting Rides
    1 Select Menu > History > Rides > Delete.
    2 Select one or more rides to delete.
    3 Select Delete Rides > OK.

    Viewing Data Totals
    You can view the accumulated data you have saved to the
    device, including the number of rides, time, distance, and
    calories.
    1 Select Menu > History > Totals.
    2 Select an option to view device or activity profile totals.

    Deleting Data Totals
    1 Select Menu > History > Totals > Delete Totals.
    2 Select an option:
    • Select Delete All Totals to delete all data totals from the
    history.
    • Select an activity profile to delete accumulated data totals
    for a single profile.
    NOTE: This does not delete any saved activities.
    3 Select OK.

    Garmin Connect
    You can connect with your friends on Garmin Connect. Garmin
    Connect gives you the tools to track, analyze, share, and
    encourage each other. Record the events of your active lifestyle
    including runs, walks, rides, swims, hikes, triathlons, and more.
    You can create your free Garmin Connect account when you
    pair your device with your phone using the Garmin Connect app,
    or you can go to connect.garmin.com.
    Store your activities: After you complete and save an activity
    with your device, you can upload that activity to Garmin
    Connect and keep it as long as you want.
    Analyze your data: You can view more detailed information
    about your activity, including time, distance, elevation, heart
    rate, calories burned, cadence, an overhead map view, pace
    and speed charts, and customizable reports.
    NOTE: Some data requires an optional accessory such as a
    heart rate monitor.

    Plan your training: You can choose a fitness goal and load one
    of the day-by-day training plans.
    Share your activities: You can connect with friends to follow
    each other's activities or post links to your activities on your
    favorite social networking sites.

    Sending Your Ride to Garmin Connect
    • Sync your Edge device with the Garmin Connect app on your
    smartphone.
    • Use the USB cable that came with your Edge device to send
    ride data to your Garmin Connect account on your computer.

    Data Recording
    The device uses smart recording. It records key points where
    you change direction, speed, or heart rate.
    When a power meter is paired, the device records points every
    second. Recording points every second provides an extremely
    detailed track, and uses more of the available memory.
    For information about data averaging for cadence and power,
    see Data Averaging for Cadence or Power, page 15.

    Data Management
    NOTE: The device is not compatible with Windows 95, 98, Me,
    Windows NT , and Mac OS 10.3 and earlier.
    ®

    ®

    ®

    Connecting the Device to Your Computer
    NOTICE
    To prevent corrosion, thoroughly dry the USB port, the weather
    cap, and the surrounding area before charging or connecting to
    a computer.

    1 Pull up the weather cap from the USB port.
    2 Plug the small end of the USB cable into the USB port.
    3 Plug the large end of the USB cable into a computer USB

    port.
    Your device appears as a removable drive in My Computer
    on Windows computers and as a mounted volume on Mac
    computers.

    Transferring Files to Your Device
    1 Connect the device to your computer.

    2
    3
    4
    5
    6
    7

    On Windows computers, the device appears as a removable
    drive or a portable device. On Mac computers, the device
    appears as a mounted volume.
    NOTE: Some computers with multiple network drives may not
    display device drives properly. See your operating system
    documentation to learn how to map the drive.
    On your computer, open the file browser.
    Select a file.
    Select Edit > Copy.
    Open the portable device, drive, or volume for the device.
    Browse to a folder.
    Select Edit > Paste.
    The file appears in the list of files in the device memory.

    Deleting Files
    NOTICE
    If you do not know the purpose of a file, do not delete it. Your
    device memory contains important system files that should not
    be deleted.

    1
    2
    3
    4
    History

    Open the Garmin drive or volume.
    If necessary, open a folder or volume.
    Select a file.
    Press the Delete key on your keyboard.
    17



  • Page 22

    NOTE: If you are using an Apple computer, you must empty
    the Trash folder to completely remove the files.
    ®

    Disconnecting the USB Cable
    If your device is connected to your computer as a removable
    drive or volume, you must safely disconnect your device from
    your computer to avoid data loss. If your device is connected to
    your Windows computer as a portable device, it is not necessary
    to safely disconnect the device.
    1 Complete an action:
    • For Windows computers, select the Safely Remove
    Hardware icon in the system tray, and select your device.
    • For Apple computers, select the device, and select File >
    Eject.
    Disconnect
    the cable from your computer.
    2

    Customizing Your Device
    Connect IQ Downloadable Features
    You can add Connect IQ features to your device from Garmin
    and other providers using the Connect IQ Mobile app.
    Data Fields: Allow you to download new data fields that present
    sensor, activity, and history data in new ways. You can add
    Connect IQ data fields to built-in features and pages.
    Widgets: Provide information at a glance, including sensor data
    and notifications.
    Apps: Add interactive features to your device, such as new
    outdoor and fitness activity types.

    Downloading Connect IQ Features Using Your
    Computer
    1 Connect the device to your computer using a USB cable.
    2 Go to apps.garmin.com, and sign in.
    3 Select a Connect IQ feature, and download it.
    4 Follow the on-screen instructions.

    Profiles
    The Edge has several ways for you to customize the device,
    including profiles. Profiles are a collection of settings that
    optimize your device based on how you are using it. For
    example, you can create different settings and views for training
    and mountain biking.
    When you are using a profile and you change settings such as
    data fields or units of measurement, the changes are saved
    automatically as part of the profile.
    Activity Profiles: You can create activity profiles for each type
    of biking. For example, you can create a separate activity
    profile for training, for racing, and for mountain biking. The
    activity profile includes customized data pages, activity totals,
    alerts, training zones (such as heart rate and speed), training
    settings (such as Auto Pause and Auto Lap ), and navigation
    settings.
    User Profile: You can update your gender, age, weight, and
    height settings. The device uses this information to calculate
    accurate ride data.
    ®

    ®

    Setting Up Your User Profile
    You can update your gender, age, weight, and height settings.
    The device uses this information to calculate accurate ride data.
    1 Select Menu > My Stats > User Profile.
    2 Select an option.

    About Training Settings
    The following options and settings allow you to customize your
    device based on your training needs. These settings are saved
    18

    to an activity profile. For example, you can set time alerts for
    your racing profile and you can set an Auto Lap position trigger
    for your mountain biking profile.

    Updating Your Activity Profile
    You can customize ten activity profiles. You can customize your
    settings and data fields for a particular activity or trip.
    1 Select Menu > Settings > Activity Profiles.
    2 Select an option:
    • Select a profile.
    • Select Create New to add or copy a profile.
    3 If necessary, edit the name and color for the profile.
    4 Select an option:
    • Select Data Screens to customize the data screens and
    data fields (Adding a Data Screen, page 18).
    • Select Data Screens > Elevation > ClimbPro to enable
    the ClimbPro feature (Using ClimbPro, page 11).
    • Select Default Ride Type to set the type of ride that is
    typical for this activity profile, such as commuting.
    TIP: After a ride that is not typical, you can manually
    update the ride type. Accurate ride type data is important
    for creating bike friendly courses.
    • Select Segments to turn on your enabled segments
    (Enabling Segments, page 4).
    • Select Alerts to customize your training alerts (Alerts,
    page 19).
    • Select Auto Features > Auto Lap to set how laps are
    triggered (Marking Laps by Position, page 19).
    • Select Auto Features > Auto Sleep to automatically enter
    sleep mode after five minutes of inactivity (Using Auto
    Sleep, page 19).
    • Select Auto Features > Auto Pause to change when the
    activity timer automatically pauses (Using Auto Pause,
    page 20).
    • Select Auto Features > Auto Scroll to customize the
    display of the training data screens when the activity timer
    is running (Using Auto Scroll, page 20).
    • Select Timer Start Mode to customize how the device
    detects the start of a ride and automatically starts the
    activity timer (Starting the Timer Automatically, page 20).
    • Select Nutrition/Hydration to enable food and drink
    consumption tracking.
    • Select Navigation > Map to customize the map settings
    (Map Settings, page 11).
    • Select Navigation > Routing to customize the routing
    settings (Route Settings, page 11).
    • Select Navigation > Navigation Prompts to show
    navigation messages using a map view or text prompt.
    • Select Navigation > Sharp Bend Warnings to enable
    navigation warning messages for difficult turns.
    • Select GPS Mode to turn off GPS (Training Indoors,
    page 5) or change the satellite setting (Changing the
    Satellite Setting, page 20).
    All changes are saved to the activity profile.

    Adding a Data Screen
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Data Screens > Add New > Data Screen.
    4 Select a category, and select one or more data fields.
    5 Select .
    6 Select an option.
    • Select another category to select more data fields.
    Customizing Your Device



  • Page 23

    • Select Done.

    7 Select or to change the layout.
    8 Select .
    9 Select an option.
    • Select a data field, then select another data field to
    rearrange them.
    • Select a data field twice to change it.
    10 Select Done.

    Editing a Data Screen
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Data Screens.
    4 Select a data screen.
    5 Select Layout and Data Fields.
    6 Select or to change the layout.
    7 Select .
    8 Select an option.
    • Select a data field, then select another data field to
    rearrange them.
    • Select a data field twice to change it.
    9 Select Done.

    Rearranging Data Screens
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Data Screens.
    4 Select a data screen.
    5 Select Reorder Screen.
    6 Select or .
    7 Select .
    Alerts
    You can use alerts to train toward specific time, distance,
    calorie, heart rate, cadence, and power goals. Alert settings are
    saved with your activity profile.
    Setting Range Alerts
    If you have an optional heart rate monitor, cadence sensor, or
    power meter, you can set up range alerts. A range alert notifies
    you when the device measurement is above or below a
    specified range of values. For example, you can set the device
    to alert you when your cadence is below 40 RPM and over
    90 RPM. You can also use a training zone for the range alert
    (Training Zones, page 9).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select Heart Rate Alert, Cadence Alert, or Power Alert.
    5 Select the minimum and maximum values, or select zones.
    Each time you exceed or drop below the specified range, a
    message appears. The device also beeps if audible tones are
    turned on (Turning the Device Tones On and Off, page 21).
    Setting Recurring Alerts
    A recurring alert notifies you each time the device records a
    specified value or interval. For example, you can set the device
    to alert you every 30 minutes.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select an alert type.
    5 Turn on the alert.
    Customizing Your Device

    6 Enter a value.
    7 Select .
    Each time you reach the alert value, a message appears. The
    device also beeps if audible tones are turned on (Turning the
    Device Tones On and Off, page 21).
    Setting Smart Eat and Drink Alerts
    A smart alert notifies you to eat or drink at strategic intervals
    based on current ride conditions. Smart alert estimates for a ride
    are based on the temperature, elevation gain, speed, duration,
    and heart rate and power data (if applicable).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Alerts.
    4 Select Eat Alert or Drink Alert.
    5 Turn on the alert.
    6 Select Type > Smart.
    Each time you reach the estimated smart alert value, a message
    appears. The device also beeps if audible tones are turned on
    (Turning the Device Tones On and Off, page 21).

    Auto Lap
    Marking Laps by Position
    You can use the Auto Lap feature to mark the lap at a specific
    position automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, a long
    climb or training sprints). During courses, you can use the By
    Position option to trigger laps at all of the lap positions saved in
    the course.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Position > Lap At.
    4 Select an option:
    • Select Lap Press Only to trigger the lap counter each
    time you select
    and each time you pass any of those
    locations again.
    • Select Start and Lap to trigger the lap counter at the GPS
    location where you select
    and at any location during
    the ride where you select
    .
    • Select Mark and Lap to trigger the lap counter at a
    specific GPS location marked before the ride and at any
    location during the ride where you select
    .
    5 If necessary, customize the lap data fields (Adding a Data
    Screen, page 18).
    Marking Laps by Distance
    You can use the Auto Lap feature to mark the lap at a specific
    distance automatically. This feature is helpful for comparing your
    performance over different parts of a ride (for example, every 10
    miles or 40 kilometers).
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Lap > Auto Lap Trigger > By
    Distance > Lap At.
    4 Enter a value.
    5 If necessary, customize the lap data fields (Adding a Data
    Screen, page 18).

    Using Auto Sleep
    You can use the Auto Sleep feature to automatically enter sleep
    mode after 5 minutes of inactivity. During sleep mode, the
    screen is turned off and the ANT+ sensors, Bluetooth, and GPS
    are disabled.
    Wi‑Fi continues to run while the device is asleep.
    19



  • Page 24

    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Sleep.
    Using Auto Pause
    You can use the Auto Pause feature to pause the timer
    automatically when you stop moving or when your speed drops
    below a specified value. This feature is helpful if your ride
    includes stop lights or other places where you need to slow
    down or stop.
    NOTE: History is not recorded while the timer is stopped or
    paused.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Pause.
    4 Select an option:
    • Select When Stopped to pause the timer automatically
    when you stop moving.
    • Select Custom Speed to pause the timer automatically
    when your speed drops below a specified value.
    5 If necessary, customize optional time data fields (Adding a
    Data Screen, page 18).

    Using Auto Scroll
    You can use the Auto Scroll feature to automatically cycle
    through all of the training data screens while the timer is
    running.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Auto Features > Auto Scroll.
    4 Select a display speed.

    Starting the Timer Automatically
    This feature automatically detects when your device has
    acquired satellites and is moving. It starts the activity timer or
    reminds you to start the activity timer so you can record your
    ride data.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select Timer Start Mode.
    4 Select an option:
    • Select Manual, and select
    to start the activity timer.
    • Select Prompted to display a visual reminder when you
    reach the start notice speed.
    • Select Auto to start the activity timer automatically when
    you reach the start speed.

    Changing the Satellite Setting
    For increased performance in challenging environments and
    faster GPS position location, you can enable GPS+GLONASS
    or GPS+GALILEO. Using GPS and another satellite together
    reduces battery life more quickly than using only GPS.
    1 Select Menu > Settings > Activity Profiles.
    2 Select a profile.
    3 Select GPS Mode.
    4 Select an option.

    Phone Settings
    Select Menu > Settings > Connected Features > Phone.
    Enable: Enables Bluetooth technology.
    NOTE: Other Bluetooth settings appear only when Bluetooth
    wireless technology is enabled.

    20

    Friendly Name: Allows you to enter a friendly name that
    identifies your devices with Bluetooth technology.
    Pair Smartphone: Connects your device with a compatible
    Bluetooth enabled smartphone. This setting allows you to use
    Bluetooth connected features, including LiveTrack and
    activity uploads to Garmin Connect.
    Smart Notifications: Allows you to enable phone notifications
    from your compatible smartphone.
    Missed Notifications: Displays missed phone notifications from
    your compatible smartphone.
    Text Reply Signature: Enables signatures in your text message
    replies.

    System Settings
    Select Menu > Settings > System.
    • Display Settings (Display Settings, page 20)
    • Widget Settings (Customizing the Widget Loop, page 20)
    • Data Recording Settings (Data Recording Settings,
    page 20)
    • Unit Settings (Changing the Units of Measure, page 21)
    • Tone Settings (Turning the Device Tones On and Off,
    page 21)
    • Language Settings (Changing the Device Language,
    page 21)

    Display Settings
    Select Menu > Settings > System > Display.
    Auto Brightness: Automatically adjusts the backlight brightness
    based on the ambient light.
    Brightness: Sets the backlight brightness.
    Backlight Timeout: Sets the length of time before the backlight
    turns off.
    Color Mode: Sets the device to display day or night colors. You
    can select the Auto option to allow the device to set day or
    night colors automatically based on the time of day.
    Screen Capture: Allows you to save the image of the device
    screen.
    Using the Backlight
    You can select any key to turn on the backlight.
    NOTE: You can adjust the backlight timeout (Display Settings,
    page 20).
    1 Select Menu > Settings > System > Display.
    2 Select an option:
    • To allow the device to automatically adjust the brightness
    based on the ambient light, enable Auto Brightness.
    • To manually adjust the brightness, disable Auto
    Brightness, select Brightness, and select
    or .

    Customizing the Widget Loop
    You can change the order of widgets in the widget loop, remove
    widgets, and add new widgets.
    1 Select Menu > Settings > System > Widget Management.
    2 Select a widget to add or remove it from the widget loop.
    3 Select Reorder to change the location of a widget in the
    widget loop.

    Data Recording Settings
    Select Menu > Settings > System > Data Recording.
    Recording Interval: Controls how the device records activity
    data. The Smart option records key points where you change
    direction, speed, or heart rate. The 1 Sec option records
    points every second. It creates a very detailed record of your
    activity and increases the size of the stored activity file.

    Customizing Your Device



  • Page 25

    Cadence Averaging: Controls whether the device includes zero
    values for cadence data that occur when you are not
    pedaling (Data Averaging for Cadence or Power, page 15).
    Power Averaging: Controls whether the device includes zero
    values for power data that occur when you are not pedaling
    (Data Averaging for Cadence or Power, page 15).
    Log HRV: Sets the device to record your heart rate variability
    during an activity.

    Changing the Units of Measure
    You can customize units of measure for distance and speed,
    elevation, temperature, weight, position format, and time format.
    1 Select Menu > Settings > System > Units.
    2 Select a measurement type.
    3 Select a unit of measure for the setting.

    Turning the Device Tones On and Off
    1 Select Menu > Settings > System.
    2 Select an option:
    • To change the setting for alerts and notifications, select
    Tones.
    • To change the setting for key presses, select Key Tones.

    Changing the Device Language
    Select Menu > Settings > System > Language.

    Before you can update your device software using the Garmin
    Connect app, you must have a Garmin Connect account, and
    you must pair the device with a compatible smartphone (Pairing
    Your Smartphone, page 1).
    Sync your device with the Garmin Connect app.
    When new software is available, the Garmin Connect app
    automatically sends the update to your device.

    Updating the Software Using Garmin Express
    Before you can update your device software, you must have a
    Garmin Connect account, and you must download the Garmin
    Express application.
    1 Connect the device to your computer using the USB cable.
    When new software is available, Garmin Express sends it to
    your device.
    2 Follow the on-screen instructions.
    3 Do not disconnect your device from the computer during the
    update process.
    NOTE: If you have already set up your device with Wi‑Fi
    connectivity, Garmin Connect can automatically download
    available software updates to your device when it connects
    using Wi‑Fi.

    Specifications

    Time Zones
    Each time you turn on the device and acquire satellites or sync
    with your smartphone, the device automatically detects your
    time zone and the current time of day.

    Edge Specifications
    Battery type

    Rechargeable, built-in lithium-ion battery

    Battery life

    Up to 20 hr., typical usage

    Operating temperature range From -20º to 60ºC (from -4º to 140ºF)

    Setting Up Extended Display Mode
    You can use your Edge 530 device as an extended display to
    view data screens from a compatible Garmin multisport watch.
    For example, you can pair a compatible Forerunner device to
    display its data screens on your Edge device during a triathlon.
    1 From your Edge device, select Menu > Settings > Extended
    Display Mode > Connect Watch.
    2 From your compatible Garmin watch, select Settings >
    Sensors & Accessories > Add New > Extended Display.
    Follow
    the on-screen instructions on your Edge device and
    3
    Garmin watch to complete the pairing process.
    The data screens from your paired watch appear on the Edge
    device when the devices are paired.
    NOTE: Normal Edge device functions are disabled while
    using Extended Display mode.
    After pairing your compatible Garmin watch with your Edge
    device, they connect automatically the next time you use
    Extended Display mode.

    Exiting Extended Display Mode
    While the device is in Extended Display mode, select
    Exit Extended Display Mode > OK.

    Updating the Software Using the Garmin Connect App

    >

    Charging temperature range

    From 0º to 45ºC (from 32º to 113ºF)

    Wireless frequency/protocol

    2.4 GHz @ 13.7 dBm nominal

    Water rating

    IEC 60529 IPX7*

    *The device withstands incidental exposure to water of up to 1 m
    for up to 30 min. For more information, go to www.garmin.com
    /waterrating.

    Heart Rate Monitor Specifications
    Battery type

    User-replaceable CR2032, 3 V

    Battery life

    Up to 3.5 yr. at 1 hr./day

    Water resistance

    1 ATM*
    NOTE: This product does not transmit heart
    rate data while swimming.

    Operating temperature
    range

    From -5° to 50°C (from 23° to 122°F)

    Wireless frequency/
    protocol

    2.4 GHz @ 2 dBm nominal

    *The device withstands pressure equivalent to a depth of 10 m.
    For more information, go to www.garmin.com/waterrating.

    Speed Sensor and Cadence Sensor Specifications

    Device Information
    Product Updates
    On your computer, install Garmin Express (www.garmin.com
    /express). On your smartphone, install the Garmin Connect app.
    This provides easy access to these services for Garmin devices:
    • Software updates
    • Map updates
    • Data uploads to Garmin Connect
    • Product registration

    Device Information

    Battery type

    User-replaceable CR2032, 3 V

    Battery life

    Approximately 12 mo. at 1 hr./day

    Speed sensor storage

    Up to 300 hr. of activity data

    Operating temperature range

    From -20º to 60ºC (from -4º to 140ºF)

    Wireless frequency/protocol

    2.4 GHz @ 4 dBm nominal

    Water rating

    IEC 60529 IPX7*

    *The device withstands incidental exposure to water of up to 1 m
    for up to 30 min. For more information, go to www.garmin.com
    /waterrating.

    21



  • Page 26

    Viewing Device Information
    You can view device information, such as the unit ID, software
    version, and license agreement.
    Select Menu > Settings > System > About > Copyright
    Info.

    Viewing Regulatory and Compliance Information
    The label for this device is provided electronically. The e-label
    may provide regulatory information, such as identification
    numbers provided by the FCC or regional compliance markings,
    as well as applicable product and licensing information.
    1 Select Menu.
    2 Select Settings > System > Regulatory Info.

    Device Care
    NOTICE
    Do not store the device where prolonged exposure to extreme
    temperatures can occur, because it can cause permanent
    damage.
    Avoid chemical cleaners, solvents, and insect repellents that can
    damage plastic components and finishes.
    Secure the weather cap tightly to prevent damage to the USB
    port.

    3 Wait 30 seconds.
    4 Insert the new battery with the positive side facing up.
    NOTE: Do not damage or lose the O-ring gasket.

    5 Replace the back cover and the four screws.
    NOTE: Do not overtighten.
    After you replace the heart rate monitor battery, you may need
    to pair it with the device again.

    Replacing the Speed Sensor Battery
    The device uses one CR2032 battery. The LED flashes red to
    indicate a low battery level after two revolutions.
    1 Locate the circular battery cover on the front of the sensor.

    Cleaning the Device
    1 Wipe the device using a cloth dampened with a mild
    detergent solution.

    2 Wipe it dry.
    After cleaning, allow the device to dry completely.

    Caring for the Heart Rate Monitor
    NOTICE
    You must unsnap and remove the module before washing the
    strap.
    A build up of sweat and salt on the strap can decrease the ability
    of the heart rate monitor to report accurate data.
    • Go to www.garmin.com/HRMcare for detailed washing
    instructions.
    • Rinse the strap after every use.
    • Machine wash the strap after every seven uses.
    • Do not put the strap in a dryer.
    • When drying the strap, hang it up or lay it flat.
    • To prolong the life of your heart rate monitor, unsnap the
    module when not in use.

    User Replaceable Batteries
    WARNING
    See the Important Safety and Product Information guide in the
    product box for product warnings and other important
    information.

    Replacing the Heart Rate Monitor Battery
    1 Use a small Phillips screwdriver to remove the four screws on
    the back of the module.

    2 Twist the cover counter-clockwise until the cover is loose
    3
    4
    5
    6

    enough to remove.
    Remove the cover and the battery .
    Wait 30 seconds.
    Insert the new battery into the cover, observing polarity.
    NOTE: Do not damage or lose the O-ring gasket.
    Twist the cover clockwise so that the marker on the cover
    aligns with the marker on the case.
    NOTE: The LED flashes red and green for a few seconds
    after battery replacement. When the LED flashes green and
    then stops flashing, the device is active and ready to send
    data.

    Replacing the Cadence Sensor Battery
    The device uses one CR2032 battery. The LED flashes red to
    indicate a low battery level after two revolutions.
    1 Locate the circular battery cover on the back of the
    sensor.

    2 Remove the cover and battery.

    22

    Device Information



  • Page 27

    • Select the GPS setting (Changing the Satellite Setting,
    page 20).
    • Remove wireless sensors that you no longer use.

    Turning On Battery Save Mode

    2 Twist the cover counter-clockwise until the marker points to
    unlocked and the cover is loose enough to remove.

    3 Remove the cover and the battery .
    4 Wait 30 seconds.
    5 Insert the new battery into the cover, observing polarity.
    NOTE: Do not damage or lose the O-ring gasket.
    6 Twist the cover clockwise until the marker points to locked.
    NOTE: The LED flashes red and green for a few seconds
    after battery replacement. When the LED flashes green and
    then stops flashing, the device is active and ready to send
    data.

    Troubleshooting
    Resetting the Device
    If the device stops responding, you may need to reset it. This
    does not erase any of your data or settings.
    Hold
    for 10 seconds.
    The device resets and turns on.

    Restoring the Default Settings
    You can restore the default configuration settings and activity
    profiles. This will not remove your history or activity data, such
    as rides, workouts, and courses.
    Select Menu > Settings > System > Device Reset > Reset
    Default Settings > OK.

    Clearing User Data and Settings
    You can clear all user data and restore the device to its initial
    setup. This removes your history and data, such as rides,
    workouts, and courses, and resets the device settings and
    activity profiles. This will not remove any files you added to the
    device from your computer.
    Select Menu > Settings > System > Device Reset > Delete
    Data and Reset Settings > OK.

    Maximizing Battery Life
    • Turn on Battery Save Mode (Turning On Battery Save
    Mode, page 23).
    • Decrease the backlight brightness (Using the Backlight,
    page 20) or shorten the backlight timeout (Display Settings,
    page 20).
    • Select the Smart recording interval (Data Recording Settings,
    page 20).
    • Turn on the Auto Sleep feature (Using Auto Sleep, page 19).
    • Turn off the Bluetooth wireless feature (Phone Settings,
    page 20).

    Troubleshooting

    Battery save mode adjusts the settings automatically to extend
    the battery life for longer rides. During an activity, the screen
    turns off. You can enable automatic alerts and press a key to
    wake it up. Battery save mode records GPS track points and
    sensor data less frequently. Speed, distance, and track data
    accuracy are reduced.
    NOTE: History is recorded in battery save mode when the timer
    is running.
    1 Select Menu > Settings > Battery Save Mode > Enable.
    2 Select the alerts that wake up the screen during an activity.
    After your ride, you should charge your device and disable
    battery save mode to use all the device features.

    My phone will not connect to the device
    If your phone will not connect to the device, you can try these
    tips.
    • Turn off your smartphone and your device, and turn them
    back on again.
    • Enable Bluetooth technology on your smartphone.
    • Update the Garmin Connect app to the latest version.
    • Remove your device from the Garmin Connect app and the
    Bluetooth settings on your smartphone to retry the pairing
    process.
    • If you bought a new smartphone, remove your device from
    the Garmin Connect app on the smartphone you intend to
    stop using.
    • Bring your smartphone within 10 m (33 ft.) of the device.
    • On your smartphone, open the Garmin Connect app, select
    or , and select Garmin Devices > Add Device to enter
    pairing mode.
    • Select Menu > Settings > Connected Features > Phone >
    Pair Smartphone.

    Improving GPS Satellite Reception
    • Frequently sync the device to your Garmin Connect account:
    ◦ Connect your device to a computer using the USB cable
    and the Garmin Express application.
    ◦ Sync your device to the Garmin Connect app using your
    Bluetooth enabled smartphone.
    ◦ Connect your device to your Garmin Connect account
    using a Wi‑Fi wireless network.
    While connected to your Garmin Connect account, the device
    downloads several days of satellite data, allowing it to quickly
    locate satellite signals.
    • Take your device outside to an open area away from tall
    buildings and trees.
    • Remain stationary for a few minutes.

    My device is in the wrong language
    1
    2
    3
    4
    5

    From the home screen, select .
    Scroll down to the last item in the list, and select .
    Scroll down to the last item in the list, and select .
    Scroll down to the seventh item in the list, and select
    Scroll down to your language, and select .

    .

    Setting Your Elevation
    If you have accurate elevation data for your present location,
    you can manually calibrate the altimeter on your device.
    23



  • Page 28

    1 Go for a ride.
    2 Select > Set Elevation.
    3 Enter the elevation, and select

    .

    Temperature Readings
    The device may display temperature readings that are higher
    than the actual air temperature if the device is placed in direct
    sunlight, held in your hand, or is charging with an external
    battery pack. Also, the device will take some time to adjust to
    significant changes in temperature.

    Replacement O-rings
    Replacement bands (O-rings) are available for the mounts.
    NOTE: Use Ethylene Propylene Diene Monomer (EPDM)
    replacement bands only. Go to http://buy.garmin.com, or contact
    your Garmin dealer.

    Getting More Information
    • Go to support.garmin.com for additional manuals, articles,
    and software updates.
    • Go to buy.garmin.com, or contact your Garmin dealer for
    information about optional accessories and replacement
    parts.

    Appendix
    Data Fields
    Some data fields require optional accessories to display data.
    %FTP: The current power output as a percentage of functional
    threshold power.
    %Heart Rate Reserve: The percentage of heart rate reserve
    (maximum heart rate minus resting heart rate).
    %Max Heart Rate: The percentage of maximum heart rate.
    10s Balance: The 10-second moving average of the left/right
    power balance.
    10s Power: The 10-second moving average of power output.
    10s Watts/kg: The 10-second moving average of power output
    in watts per kilogram.
    30s Balance: The 30-second moving average of the left/right
    power balance.
    30s Power: The 30-second moving average of power output.
    30s VAM: The 30-second moving average of the average
    ascent velocity.
    30s Watts/kg: The 30-second moving average of power output
    in watts per kilogram.
    3s Balance: The three-second moving average of the left/right
    power balance.
    3s Power: The 3-second moving average of power output.
    3s Watts/kg: The 3-second moving average of power output in
    watts per kilogram.
    60s Flow: The 60-second moving average of the flow score.
    60s Grit: The 60-second moving average of the grit score.
    Aerobic Training Effect: The impact of the current activity on
    your aerobic fitness level.
    Anaerobic Training Effect: The impact of the current activity on
    your anaerobic fitness level.
    Asc. to Next Course Pt.: The remaining ascent to the next
    point on the course.
    Ascent Remaining: During a workout or course, the remaining
    ascent when you are using an elevation target.
    Assist Mode: The current eBike assistance mode.

    24

    Avg %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    activity.
    Avg %Max Heart Rate: The average percentage of maximum
    heart rate for the current activity.
    Avg Balance: The average left/right power balance for the
    current activity.
    Avg Cadence: Cycling. The average cadence for the current
    activity.
    Avg Heart Rate: The average heart rate for the current activity.
    Avg L. Peak Pwr Phase: The average power phase peak angle
    for the left leg for the current activity.
    Avg Lap Time: The average lap time for the current activity.
    Avg Left Pwr Phase: The average power phase angle for the
    left leg for the current activity.
    Avg PCO: The average platform center offset for the current
    activity.
    Avg Power: The average power output for the current activity.
    Avg R. Peak Pwr Phase: The average power phase peak angle
    for the right leg for the current activity.
    Avg Right Pwr Phase: The average power phase angle for the
    right leg for the current activity.
    Avg Speed: The average speed for the current activity.
    Avg VAM: The average ascent velocity for the current activity.
    Avg Watts/kg: The average power output in watts per kilogram.
    Balance: The current left/right power balance.
    Battery Level: The remaining battery power.
    Battery Status: The remaining battery power of a bike light
    accessory.
    Beam Angle Status: The headlight beam mode.
    Cadence: Cycling. The number of revolutions of the crank arm.
    Your device must be connected to a cadence accessory for
    this data to appear.
    Cadence Bars: A bar graph showing your current, average, and
    maximum cycling cadence values for the current activity.
    Cadence Graph: A line graph showing your cycling cadence
    values for the current activity.
    Calories: The amount of total calories burned.
    Calories to Go: During a workout, the remaining calories when
    you are using a calorie target.
    Course Pt. Distance: The remaining distance to the next point
    on the course.
    Destination Location: The last point on the route or course.
    Di2 Battery Level: The remaining battery power of a Di2
    sensor.
    Di2 Shift Mode: The current shift mode of a Di2 sensor.
    Distance: The distance traveled for the current track or activity.
    Distance Ahead: The distance ahead or behind the Virtual
    Partner.
    Distance to Destination: The remaining distance to the final
    destination. You must be navigating for this data to appear.
    Distance to Go: During a workout or course, the remaining
    distance when you are using a distance target.
    Distance to Next: The remaining distance to the next waypoint
    on the route. You must be navigating for this data to appear.
    eBike Battery: The remaining battery power of an eBike.
    Elapsed Time: The total time recorded. For example, if you start
    the timer and run for 10 minutes, then stop the timer for 5
    minutes, then start the timer and run for 20 minutes, your
    elapsed time is 35 minutes.

    Appendix



  • Page 29

    Elevation: The altitude of your current location above or below
    sea level.
    Elevation Graph: A line graph showing your current elevation,
    total ascent, and total descent for the current activity.
    EPOC: The amount of excess post-exercise oxygen
    consumption (EPOC) for the current activity. EPOC indicates
    the strenuousness of your workout.
    ETA at Destination: The estimated time of day when you will
    reach the final destination (adjusted to the local time of the
    destination). You must be navigating for this data to appear.
    ETA at Next: The estimated time of day when you will reach the
    next waypoint on the route (adjusted to the local time of the
    waypoint). You must be navigating for this data to appear.
    Flow: The measurement of how consistently you maintain
    speed and smoothness through turns in the current activity.
    Front Gear: The front bike gear from a gear position sensor.
    Gear Battery: The battery status of a gear position sensor.
    Gear Combo: The current gear combination from a gear
    position sensor.
    Gear Ratio: The number of teeth on the front and rear bike
    gears, as detected by a gear position sensor.
    Gears: The front and rear bike gears from a gear position
    sensor.
    GPS Accuracy: The margin of error for your exact location. For
    example, your GPS location is accurate to within +/- 3.65 m
    (12 ft.).
    GPS Signal Strength: The strength of the GPS satellite signal.
    Grade: The calculation of rise (elevation) over run (distance).
    For example, if for every 3 m (10 ft.) you climb you travel
    60 m (200 ft.), the grade is 5%.
    Grit: The measurement of difficulty for the current activity based
    on elevation, gradient, and rapid changes in direction.
    Heading: The direction you are moving.
    Heart Rate: Your heart rate in beats per minute (bpm). Your
    device must be connected to a compatible heart rate monitor.
    Heart Rate Bars: A bar graph showing your current, average,
    and maximum heart rate values for the current activity.
    Heart Rate Graph: A line graph showing your current, average,
    and maximum heart rate values for the current activity.
    Heart Rate to Go: During a workout, the amount you are above
    or below the heart rate target.
    Heart Rate Zone: The current range of your heart rate (1 to 5).
    The default zones are based on your user profile and
    maximum heart rate (220 minus your age).
    HR Zone Graph: A line graph showing your current heart rate
    zone (1 to 5).
    Intensity Factor: The Intensity Factor™ for the current activity.
    Kilojoules: The accumulated work performed (power output) in
    kilojoules.
    Lap %HRR: The average percentage of heart rate reserve
    (maximum heart rate minus resting heart rate) for the current
    lap.
    Lap %Max Heart Rate: The average percentage of maximum
    heart rate for the current lap.
    Lap Balance: The average left/right power balance for the
    current lap.
    Lap Cadence: Cycling. The average cadence for the current
    lap.
    Lap Distance: The distance traveled for the current lap.
    Lap Flow: The overall flow score for the current lap.
    Lap Grit: The overall grit score for the current lap.
    Lap Heart Rate: The average heart rate for the current lap.
    Appendix

    Lap L. Peak Pwr Phase: The average power phase peak angle
    for the left leg for the current lap.
    Lap Left Pwr Phase: The average power phase angle for the
    left leg for the current lap.
    Lap NP: The average Normalized Power for the current lap.
    Lap PCO: The average platform center offset for the current lap.
    Lap Power: The average power output for the current lap.
    Lap R. Peak Pwr Phase: The average power phase peak angle
    for the right leg for the current lap.
    Lap Right Pwr Phase: The average power phase angle for the
    right leg for the current lap.
    Laps: The number of laps completed for the current activity.
    Lap Speed: The average speed for the current lap.
    Lap Time: The stopwatch time for the current lap.
    Lap Time Seated: The time spent seated while pedaling for the
    current lap.
    Lap Time Standing: The time spent standing while pedaling for
    the current lap.
    Lap VAM: The average ascent velocity for the current lap.
    Lap Watts/kg: The average power output in watts per kilogram
    for the current lap.
    Last Lap Distance: The distance traveled for the last completed
    lap.
    Last Lap Heart Rate: The average heart rate for the last
    completed lap.
    Last Lap NP: The average Normalized Power for the last
    completed lap.
    Last Lap Power: The average power output for the last
    completed lap.
    Last Lap Speed: The average speed for the last completed lap.
    Last Lap Time: The stopwatch time for the last completed lap.
    Left Peak Pwr Phase: The current power phase peak angle for
    the left leg. Power phase peak is the angle range over which
    the rider produces the peak portion of the driving force.
    Left Power Phase: The current power phase angle for the left
    leg. Power phase is the pedal stroke region where positive
    power is produced.
    Light Mode: The light network configuration mode.
    Lights Connected: The number of connected lights.
    Max Lap Power: The top power output for the current lap.
    Max Power: The top power output for the current activity.
    Max Speed: The top speed for the current activity.
    Next Point Location: The next point on the route or course.
    Normalized Power: The Normalized Power™ for the current
    activity.
    Odometer: A running tally of distance traveled for all trips. This
    total does not clear when resetting the trip data.
    Pedal Smoothness: The measurement of how evenly a rider is
    applying force to the pedals throughout each pedal stroke.
    Performance Condition: The performance condition score is a
    real-time assessment of your ability to perform.
    Platform Center Offset: The platform center offset. Platform
    center offset is the location on the pedal platform where force
    is applied.
    Power: The current power output in watts. Your device must be
    connected to a compatible power meter.
    Power Bars: A bar graph showing your current, average, and
    maximum power output values for the current activity.
    Power Graph: A line graph showing your current, average, and
    maximum power output values for the current activity.

    25



  • Page 30

    Power Zone: The current range of power output (1 to 7) based
    on your FTP or custom settings.
    Rear Gear: The rear bike gear from a gear position sensor.
    Reps to Go: During a workout, the remaining repetitions.
    Respiration Rate: Your respiration rate in breaths per minute
    (brpm).
    Right Peak Pwr Phase: The current power phase peak angle
    for the right leg. Power phase peak is the angle range over
    which the rider produces the peak portion of the driving force.
    Right Power Phase: The current power phase angle for the
    right leg. Power phase is the pedal stroke region where
    positive power is produced.
    Shifting Advice: The recommendation to shift up or down
    based on your current effort. Your eBike must be in manual
    shifting mode.
    Speed: The current rate of travel.
    Speed Bars: A bar graph showing your current, average, and
    maximum speed values for the current activity.
    Speed Graph: A line graph showing your speed for the current
    activity.
    Sunrise: The time of sunrise based on your GPS position.
    Sunset: The time of sunset based on your GPS position.
    Target Power: The target power output during an activity.
    Temperature: The temperature of the air. Your body
    temperature affects the temperature sensor.
    Time Ahead: The time ahead or behind the Virtual Partner.
    Time in Zone: The time elapsed in each heart rate or power
    zone.
    Time of Day: The time of day based on your current location
    and time settings (format, time zone, daylight saving time).

    Timer: The stopwatch time for the current activity.
    Time Seated: The time spent seated while pedaling for the
    current activity.
    Time Standing: The time spent standing while pedaling for the
    current activity.
    Time to Destination: The estimated time remaining before you
    reach the destination. You must be navigating for this data to
    appear.
    Time to Go: During a workout or course, the remaining time
    when you are using a time target.
    Time to Next: The estimated time remaining before you reach
    the next waypoint in the route. You must be navigating for
    this data to appear.
    Torque Effectiveness: The measurement of how efficiently a
    rider is pedaling.
    Total Ascent: The total elevation distance ascended since the
    last reset.
    Total Descent: The total elevation distance descended since
    the last reset.
    Trainer Resistance: The resistance force applied by an indoor
    trainer.
    Travel Range: The estimated distance you can travel based on
    the current eBike settings and remaining battery power.
    TSS: The Training Stress Score™ for the current activity.
    VAM: The average ascent velocity for the current activity.
    Watts/kg: The amount of power output in watts per kilogram.
    Workout Comparison: A graph comparing your current effort to
    the workout target.
    Workout Step: During a workout, the current step out of the
    total number of steps.

    VO2 Max. Standard Ratings
    These tables include standardized classifications for VO2 max. estimates by age and gender.
    Males

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    55.4

    54

    52.5

    48.9

    45.7

    42.1

    Excellent

    80

    51.1

    48.3

    46.4

    43.4

    39.5

    36.7

    Good

    60

    45.4

    44

    42.4

    39.2

    35.5

    32.3

    Fair

    40

    41.7

    40.5

    38.5

    35.6

    32.3

    29.4

    Poor

    0–40

    <41.7

    <40.5

    <38.5

    <35.6

    <32.3

    <29.4

    Females

    Percentile

    20–29

    30–39

    40–49

    50–59

    60–69

    70–79

    Superior

    95

    49.6

    47.4

    45.3

    41.1

    37.8

    36.7

    Excellent

    80

    43.9

    42.4

    39.7

    36.7

    33

    30.9

    Good

    60

    39.5

    37.8

    36.3

    33

    30

    28.1

    Fair

    40

    36.1

    34.4

    33

    30.1

    27.5

    25.9

    Poor

    0–40

    <36.1

    <34.4

    <33

    <30.1

    <27.5

    <25.9

    Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

    FTP Ratings

    Females

    Watts per Kilogram (W/kg)

    These tables include classifications for functional threshold
    power (FTP) estimates by gender.

    Superior

    4.30 and greater

    Excellent

    From 3.33 to 4.29

    Males

    Watts per Kilogram (W/kg)

    Good

    From 2.36 to 3.32

    5.05 and greater

    Fair

    From 1.90 to 2.35

    Excellent

    From 3.93 to 5.04

    Untrained

    Less than 1.90

    Good

    From 2.79 to 3.92

    Fair

    From 2.23 to 2.78

    Untrained

    Less than 2.23

    Superior

    26

    FTP ratings are based on research by Hunter Allen and Andrew
    Coggan, PhD, Training and Racing with a Power Meter
    (Boulder, CO: VeloPress, 2010).

    Appendix



  • Page 31

    Heart Rate Zone Calculations
    Zone % of
    Maximum
    Heart Rate

    Perceived Exertion

    1

    Relaxed, easy pace,
    rhythmic breathing

    2

    3

    4

    5

    50–60%

    60–70%

    70–80%

    80–90%

    90–100%

    Benefits

    Beginning-level
    aerobic training,
    reduces stress

    Comfortable pace,
    slightly deeper
    breathing, conversation
    possible

    Basic cardiovascular
    training, good
    recovery pace

    Moderate pace, more
    difficult to hold
    conversation

    Improved aerobic
    capacity, optimal
    cardiovascular training

    Fast pace and a bit
    Improved anaerobic
    uncomfortable, breathing capacity and
    forceful
    threshold, improved
    speed
    Sprinting pace,
    unsustainable for long
    period of time, labored
    breathing

    Anaerobic and
    muscular endurance,
    increased power

    Wheel Size and Circumference
    Your speed sensor automatically detects your wheel size. If
    necessary, you can manually enter your wheel circumference in
    the speed sensor settings.
    The tire size is marked on both sides of the tire. This is not a
    comprehensive list. You can also measure the circumference of
    your wheel or use one of the calculators available on the
    internet.
    Tire Size

    Wheel Circumference (mm)

    20 × 1.75

    1515

    20 × 1-3/8

    1615

    22 × 1-3/8

    1770

    22 × 1-1/2

    1785

    24 × 1

    1753

    24 × 3/4 Tubular

    1785

    24 × 1-1/8

    1795

    24 × 1.75

    1890

    24 × 1-1/4

    1905

    24 × 2.00

    1925

    24 × 2.125

    1965

    26 × 7/8

    1920

    26 × 1-1.0

    1913

    26 × 1

    1952

    26 × 1.25

    1953

    26 × 1-1/8

    1970

    26 × 1.40

    2005

    26 × 1.50

    2010

    26 × 1.75

    2023

    26 × 1.95

    2050

    26 × 2.00

    2055

    26 × 1-3/8

    2068

    26 × 2.10

    2068

    26 × 2.125

    2070

    26 × 2.35

    2083

    26 × 1-1/2

    2100

    26 × 3.00

    2170

    27 × 1

    2145

    27 × 1-1/8

    2155

    27 × 1-1/4

    2161

    27 × 1-3/8

    2169

    Appendix

    Tire Size

    Wheel Circumference (mm)

    29 x 2.1

    2288

    29 x 2.2

    2298

    29 x 2.3

    2326

    650 x 20C

    1938

    650 x 23C

    1944

    650 × 35A

    2090

    650 × 38B

    2105

    650 × 38A

    2125

    700 × 18C

    2070

    700 × 19C

    2080

    700 × 20C

    2086

    700 × 23C

    2096

    700 × 25C

    2105

    700C Tubular

    2130

    700 × 28C

    2136

    700 × 30C

    2146

    700 × 32C

    2155

    700 × 35C

    2168

    700 × 38C

    2180

    700 × 40C

    2200

    700 × 44C

    2235

    700 × 45C

    2242

    700 × 47C

    2268

    27



  • Page 32

    Index
    A
    accessories 14, 15, 24
    acclimation 7
    alerts 19
    altimeter, calibrating 23
    altitude 7
    ANT+ sensors 1, 14–16
    fitness equipment 5
    pairing 5, 15
    applications 11, 13, 18
    smartphone 1
    assistance 12
    Auto Lap 19
    Auto Pause 20
    auto scroll 20
    auto sleep 19

    B
    back to start 10
    backlight 20
    bands 24
    battery
    charging 1
    maximizing 23
    replacing 22
    type 2
    Bluetooth sensors 1, 14
    Bluetooth technology 11, 13, 20

    C
    cadence 15
    alerts 19
    calendar 5
    calibrating, power meter 15
    calorie, alerts 19
    cleaning the device 22
    computer, connecting 17
    Connect IQ 18
    contacts, adding 12
    courses 10, 11
    deleting 11
    editing 10
    loading 10
    customizing the device 18, 19
    cycling 7
    cycling dynamics 16

    D
    data
    recording 20
    screens 3, 18, 19
    sharing 21
    storing 17
    transferring 17
    data averaging 15
    data fields 18, 19, 24
    data recording 17
    deleting, all user data 17, 23
    device
    care 22
    resetting 23
    display settings 20
    distance, alerts 19

    E
    eBike 16
    elevation 7, 23
    emergency contacts 12
    extended display 21

    F
    files, transferring 17
    fitness 8

    G
    Garmin Connect 1, 4, 5, 10, 11, 13, 17, 21
    Garmin Express 13
    updating software 21
    28

    GLONASS 20
    goals 6
    GPS 5, 20
    signal 1, 3, 23
    GroupTrack 13

    H
    heart rate
    alerts 19
    monitor 6–8, 14, 22
    zones 14, 16, 27
    history 3, 16, 17
    deleting 17
    sending to computer 17

    I
    incident detection 12
    indoor training 5
    initial setup 23
    installing 2, 14, 15
    intervals, workouts 5

    K
    keys 1

    L
    language 21, 23
    laps 1
    LiveTrack 13
    locations 9
    deleting 10
    editing 10
    finding with the map 9
    sending 12

    M
    maps 9, 10
    finding locations 9
    orientation 11
    settings 11
    updating 21
    zoom 11
    mounting the device 2

    N
    navigation 9
    back to start 10
    stopping 10

    O
    O-rings. See bands

    P
    pairing 1
    ANT+ sensors 5, 15
    Bluetooth sensors 15
    smartphone 1, 23
    pedals 16
    performance condition 6, 9
    personal records 9
    deleting 9
    platform center offset 16
    power 16
    zones 16
    power (force) 5
    alerts 19
    meters 6–9, 15, 16, 26
    zones 15
    power phase 16
    profiles 18
    activity 18
    user 18

    saving activities 3
    screen 20
    segments 3, 4
    deleting 4
    settings 13, 18, 20, 21
    device 20, 21, 23
    sharing data 21
    shortcuts 1
    sleep mode 19
    smart recording 17
    smartphone 1, 11, 18, 20
    applications 13
    apps 13
    pairing 1, 23
    software
    license 22
    updating 16, 21
    version 22
    specifications 21
    speed and cadence sensors 14, 15, 22
    start notice message 20
    storing data 17
    stress level 6
    stress score 9
    system settings 20

    T
    target 6
    temperature 7, 24
    time, alerts 19
    time zones 21
    timer 3, 16
    tones 21
    training 5–7
    plans 4, 5
    screens 3, 18, 19
    Training Effect 8, 9
    training load 6, 7
    training status 6, 9
    transferring, files 13
    troubleshooting 14, 23, 24

    U
    unit ID 22
    units of measure 21
    updates, software 16, 21
    USB 21
    disconnecting 18
    user data, deleting 17
    user profile 18

    V
    Virtual Partner 6
    VO2 max. 6, 7, 9, 26

    W
    waypoints, projecting 10
    wheel sizes 27
    Wi‑Fi 11, 13, 21
    connecting 13
    widgets 18
    workouts 4, 5
    deleting 5
    loading 4

    Z
    zones
    power 15
    time 21
    zooming, maps 11

    R
    recovery 6, 8, 9
    replacing the battery 22
    resetting the device 23
    routes 11
    settings 11

    S
    satellite signals 1, 3, 23
    Index



  • Page 33



  • Page 34

    support.garmin.com

    May 2019
    190-02513-00_0A






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