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fēnix® 3
Owner’s Manual
March 2015 Printed in Taiwan 190-01840-00_0C
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Inhalt der Seiten


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    fnix 3Owners ManualMarch 2015Printed in Taiwan190-01840-00_0C
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    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves theright to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of suchchanges or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , fnix , TracBack , VIRB , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries,registered in the USA and other countries. Connect IQ, Garmin Connect, Garmin Express, HRM-Run, tempe, and Vector are trademarks of Garmin Ltd.or its subsidiaries. These trademarks may not be used without the express permission of Garmin.Android is a trademark of Google Inc. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin isunder license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Firstbeat and Analyzed by Firstbeat areregistered or unregistered trademarks of Firstbeat Technologies Ltd. iOS is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc.Mac is a trademark of Apple Inc., registered in the U.S. and other countries. Training Stress Score (TSS), Intensity Factor (IF), and Normalized Power (NP)are trademarks of Peaksware, LLC. WiFi is a registered mark of Wi-Fi Alliance Corporation. Windows is a registered trademark of Microsoft Corporation inthe United States and other countries. Other trademarks and trade names are those of their respective owners.This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
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    Table of ContentsIntroduction.....................................................................1Keys ............................................................................................ 1Charging the Device ................................................................... 1Pairing Your Smartphone with Your Device ............................... 1Support and Updates .................................................................. 1Setting Up Garmin Express ................................................... 1Activities......................................................................... 1Starting an Activity ...................................................................... 2Stopping an Activity .................................................................... 2Skiing .......................................................................................... 2Going Cross-Country Skiing .................................................. 2Going Downhill Skiing or Snowboarding ................................ 2Viewing Your Ski Runs ...................................................... 2Hiking .......................................................................................... 2Going for a Hike ..................................................................... 2Running ...................................................................................... 2Going for a Run ...................................................................... 2Using the Metronome ............................................................. 2Biking .......................................................................................... 3Going for a Ride ..................................................................... 3Swimming ................................................................................... 3Going for a Pool Swim ........................................................... 3Swim Terminology ............................................................. 3Stroke Types ..................................................................... 3Resting During Pool Swimming ......................................... 3Training with the Drill Log .................................................. 3Going for an Open Water Swim ............................................. 4Multisport .................................................................................... 4Starting a Triathlon or Multisport Activity ............................... 4Creating a Custom Activity ..................................................... 4Indoor Activities .......................................................................... 4Training........................................................................... 4Setting Up Your User Profile ....................................................... 4Fitness Goals ......................................................................... 4About Heart Rate Zones ........................................................ 4Setting Your Heart Rate Zones ......................................... 4Heart Rate Zone Calculations ........................................... 5About Lifetime Athletes .......................................................... 5Setting Your Power Zones ..................................................... 5Activity Tracking .......................................................................... 5Turning On Activity Tracking .................................................. 5Using the Move Alert .............................................................. 5Auto Goal ............................................................................... 5Sleep Tracking ....................................................................... 5Using Sleep Mode ............................................................. 5Workouts ..................................................................................... 5Following a Workout From the Web ....................................... 5Starting a Workout ................................................................. 6About the Training Calendar .................................................. 6Using Garmin Connect Training Plans .............................. 6Interval Workouts ........................................................................ 6Creating an Interval Workout ................................................. 6Starting an Interval Workout .................................................. 6Stopping an Interval Workout ................................................. 6Using Virtual Partner ................................................................ 6Setting a Training Target ............................................................ 6Cancelling a Training Target .................................................. 6Racing a Previous Activity .......................................................... 7Personal Records ....................................................................... 7Viewing Your Personal Records ............................................ 7Restoring a Personal Record ................................................. 7Clearing a Personal Record ................................................... 7Clearing All Personal Records ............................................... 7Table of ContentsRunning Dynamics ...................................................................... 7Training with Running Dynamics ........................................... 7Color Gauges and Running Dynamics Data .......................... 7Tips for Missing Running Dynamics Data .............................. 8About VO2 Max. Estimates ......................................................... 8Getting Your VO2 Max. Estimate for Running ....................... 8Getting Your VO2 Max. Estimate for Cycling ......................... 8VO2 Max. Standard Ratings .................................................. 8Viewing Your Predicted Race Times ..................................... 9Recovery Advisor ........................................................................ 9Turning On the Recovery Advisor .......................................... 9Viewing Your Recovery Time ................................................. 9About Training Effect .................................................................. 9Clock................................................................................ 9Setting the Alarm ........................................................................ 9Starting the Countdown Timer .................................................... 9Using the Stopwatch ................................................................... 9Setting Sunrise and Sunset Alerts .............................................. 9Navigation..................................................................... 10Saving Your Location ............................................................... 10Navigating to a Destination ....................................................... 10Navigating with Sight 'N Go ...................................................... 10Compass ................................................................................... 10Map ........................................................................................... 10Panning and Zooming the Map ............................................ 10Navigating To Your Starting Point ............................................ 10Altimeter and Barometer ........................................................... 10History ........................................................................... 10Using History ............................................................................ 10Multisport History ................................................................. 10Viewing Your Time in Each Heart Rate Zone ...................... 11Viewing Step Totals .................................................................. 11Viewing Data Totals .................................................................. 11Deleting History ........................................................................ 11Using the Odometer .................................................................. 11Connected Features..................................................... 11Enabling Bluetooth Notifications ............................................... 11Viewing Notifications ............................................................ 11Managing Notifications ......................................................... 11Turning Off Bluetooth Technology ....................................... 11Garmin Connect ........................................................................ 11Using Garmin Connect Mobile ............................................. 12Manually Uploading Data to Garmin Connect Mobile ..... 12Using Garmin Connect on Your Computer .......................... 12WiFi Connected Features ..................................................... 12Setting Up WiFi Connectivity .............................................. 12Connect IQ Features.................................................... 12Downloading Connect IQ Features .......................................... 12Downloading Connect IQ Features Using Your Computer ....... 12Widgets ..................................................................................... 12Viewing Widgets .................................................................. 12VIRB Remote .................................................................... 13Controlling a VIRB Action Camera .................................. 13Customizing Your Device............................................ 13Activity App Settings ................................................................. 13Customizing the Data Screens ............................................ 13Adding a Map to an Activity ................................................. 13Alerts .................................................................................... 13Setting an Alert ................................................................ 14Auto Lap ............................................................................ 14Marking Laps by Distance ............................................... 14Enabling Auto Pause ......................................................... 14Enabling Auto Climb ............................................................ 143D Speed and Distance ....................................................... 14i
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    Using Auto Scroll ................................................................. 14UltraTrac .............................................................................. 14Power Save Timeout Settings .............................................. 15Watch Face Settings ................................................................. 15Customizing the Watch Face ............................................... 15Customizing the Widget Loop ................................................... 15Sensors Settings ....................................................................... 15Compass Settings ................................................................ 15Calibrating the Compass ................................................. 15Setting the North Reference ............................................ 15Altimeter Settings ................................................................. 15Calibrating the Barometric Altimeter ............................... 15Barometer Settings .............................................................. 15Navigation Settings ................................................................... 15Customizing Map Features .................................................. 15System Settings ........................................................................ 15Time Settings ....................................................................... 16Backlight Settings ................................................................ 16Changing the Units of Measure ........................................... 16ANT+ Sensors............................................................... 16Pairing ANT+ Sensors .............................................................. 16Putting On the Heart Rate Monitor ........................................... 16Tips for Erratic Heart Rate Data ........................................... 17Using an Optional Bike Cadence Sensor ................................. 17Foot Pod ................................................................................... 17Foot Pod Calibration ............................................................ 17Calibrating Your Foot Pod Manually ............................... 17tempe ........................................................................................ 17Device Information....................................................... 17Viewing Device Information ...................................................... 17Device Care .............................................................................. 17Cleaning the Device ............................................................. 17Metal Watch Band Adjustment ................................................. 17Specifications ............................................................................ 17Battery Information ............................................................... 17Caring for the Heart Rate Monitor ............................................. 18HRM-Run Specifications ........................................................... 18User Replaceable Batteries ...................................................... 18Replacing the Heart Rate Monitor Battery ........................... 18Data Management .................................................................... 18Disconnecting the USB Cable .............................................. 18Deleting Files ....................................................................... 18Troubleshooting ........................................................................ 18My daily step count does not appear ................................... 18The temperature reading is not accurate ............................. 18Resetting Your Device ......................................................... 18Restoring All Default Settings .............................................. 18Maximizing the Battery Life .................................................. 18Getting More Information ..................................................... 19Appendix....................................................................... 19Data Fields ................................................................................ 19Software License Agreement ................................................... 21Symbol Definitions .................................................................... 21Index .............................................................................. 22iiTable of Contents
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    IntroductionWARNINGSee the Important Safety and Product Information guide in theproduct box for product warnings and other importantinformation.Always consult your physician before you begin or modify anyexercise program.Keys4 With the contacts aligned, place the device into the cradle and release the arms to hold the device in place.When you connect the device to a power source, the deviceturns on, and the battery charge level appears on the screen.5 Charge the device completely.Pairing Your Smartphone with Your DeviceLIGHTSelect to turn the backlight on and off.Hold to turn the device on and off.Select to start or stop an activity.START Select to choose an option in a menu.STOPBACKLAPDOWNUPSelect to return to the previous page.Select to record a lap or a rest during an activity.Select to scroll through widgets, menus, and messages.Hold to view the clock from any page.Select to scroll through widgets, menus, and messages.Select to dismiss a short message or notification.Hold to view the main menu.Charging the DeviceNOTICETo prevent corrosion, thoroughly clean and dry the contacts andthe surrounding area before charging or connecting to acomputer. Refer to the cleaning instructions in the appendix.The device is powered by a built-in lithium-ion battery that youcan charge using a standard wall outlet or a USB port on yourcomputer.1 Plug the USB end of the cable into the AC adapter or acomputer USB port.2 Plug the AC adapter into a standard wall outlet.3 Pinch the sides of the charging cradle to open the arms onthe cradle.You should connect your fnix 3 device to a smartphone toaccess the full features of the device.1 Go to www.garmin.com/apps, and download the GarminConnect Mobile app to your smartphone.2 Bring your smartphone within 10 m (33 ft.) of your device.3 On the fnix 3 device, hold UP.4 Select Settings > Bluetooth > Pair Mobile Device.5 On your smartphone, open the Garmin Connect Mobile app.6 Select an option to add your device to your Garmin Connectaccount: If this is the first device you have paired a device with theGarmin Connect Mobile app, follow the on-screeninstructions. If you have already paired another device with the GarminConnect Mobile app, select> Devices > , and followthe on-screen instructions.Support and UpdatesGarmin Express provides easy access to these services forGarmin devices. Some services may not be available for yourdevice. Product registration Product manuals Software updates Map, chart, or course updates Vehicles, voices, and other extrasSetting Up Garmin Express1 Connect the device to your computer using a USB cable.2 Go to www.garmin.com/express.3 Follow the on-screen instructions.ActivitiesYour device can be used for indoor, outdoor, athletic, and fitnessactivities. When you start an activity, the device displays andrecords sensor data. You can save activities and share themwith the Garmin Connect community.Introduction1
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    You can also add Connect IQ activity apps to your device usingthe Garmin Connect Mobile app (Connect IQ Features).Starting an ActivityWhen you start an activity, GPS turns on automatically (ifrequired). When you stop the activity, the device returns towatch mode.1 From the clock, select START.2 Select an activity.3 If necessary, follow the on-screen instructions to enteradditional information.4 If necessary, wait while the device connects to your ANT+sensors.5 If the activity requires GPS, go outside, and wait while thedevice locates satellites.6 Select START to start the timer.NOTE: The device does not record your activity data untilyou start the timer.Stopping an ActivityNOTE: Some options are not available for some activities.1 Select STOP.2 Select an option: To follow your track back to the starting point of youractivity, select TracBack. To resume your activity, select Resume. To save the activity and return to watch mode, selectSave. To discard the activity and return to watch mode, selectDiscard. To suspend your activity and resume it at a later time,select Resume Later.SkiingGoing Cross-Country SkiingBefore you go skiing, you should charge the device (Chargingthe Device).1 From the clock, select START.2 Select XC Ski.3 Go outside, and wait while the device locates satellites.4 Select START to start the timer.History is recorded only while the timer is running.5 Start your activity.6 Select LAP to record laps (optional).7 Select UP or DOWN to view additional data pages (optional).8 After you complete your activity, select STOP > Save.Going Downhill Skiing or SnowboardingBefore you go skiing or snowboarding, you should charge thedevice (Charging the Device).1 From the clock, select START.2 Select Ski / Board.3 Go outside, and wait while the device locates satellites.4 Select START to start the timer.History is recorded only while the timer is running.5 Start your activity.The auto run feature is turned on by default. This featureautomatically records new ski runs based on your movement.The timer pauses when you stop moving downhill and whenyou are on a chairlift. The timer remains paused during thechairlift ride.26 If necessary, start moving downhill to restart the timer.7 Select UP or DOWN to view additional data pages (optional).8 After you complete your activity, select STOP > Save.Viewing Your Ski RunsYour device records the details of each skiing or snowboardingrun. You can view run details from the paused screen or whilethe timer is running.1 Start a skiing or snowboarding activity.2 Hold UP.3 Select View Runs.4 Select UP and DOWN to view details of your last run, yourcurrent run, and your total runs.The run screens include time, distance traveled, maximumspeed, average speed, and total descent.HikingGoing for a HikeBefore you go for a hike, you should charge the device(Charging the Device).1 From the clock, select START.2 Select Hike.3 Go outside, and wait while the device locates satellites.4 Select START to start the timer.History is recorded only while the timer is running.5 Start your activity.The device records a track while you hike.6 When you need to take a break or pause the device fromtracking, select STOP > Resume Later.The device saves the status of your hike and enters lowpower mode.7 Select START > Hike > Resume to resume tracking.8 Select UP or DOWN to view additional data pages (optional).9 After you complete your activity, select STOP > Save.RunningGoing for a RunBefore you go for a run, you should charge the device (Chargingthe Device). Before you can use an ANT+ sensor for your run,you must pair the sensor with your device (Pairing ANT+Sensors).1 Put on your ANT+ sensors, such as a foot pod or heart ratemonitor (optional).2 From the clock, select START.3 Select Run.4 When using optional ANT+ sensors, wait while the deviceconnects to the sensors.5 Go outside, and wait while the device locates satellites.6 Select START to start the timer.History is recorded only while the timer is running.7 Start your activity.8 Select LAP to record laps (optional).9 Select UP or DOWN to view additional data pages (optional).10 After you complete your activity, select STOP > Save.Using the MetronomeThe metronome feature plays tones at a steady rhythm to helpyou improve your performance by training at a faster, slower, ormore consistent cadence.1 Hold UP.Activities
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    2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Metronome > Status > On.5 Select an option: Select Beats / Minute to enter a value based on thecadence you want to maintain. Select Alert Frequency to customize the frequency of thebeats. Select Sounds to customize the metronome tone andvibration.6 If necessary, select Preview to listen to the metronomefeature before you run.7 Hold DOWN to return to the clock.8 Go for a run (Going for a Run).The metronome starts automatically.9 During your run, select UP or DOWN to view the metronomescreen.10 If necessary, hold UP to change the metronome settings.BikingGoing for a RideBefore you go for a ride, you should charge the device(Charging the Device). Before you can use an ANT+ sensor foryour ride, you must pair the sensor with your device (PairingANT+ Sensors).1 Pair your ANT+ sensors, such as a heart rate monitor, speedsensor, or cadence sensor (optional).2 From the clock, select START.3 Select Bike.4 When using optional ANT+ sensors, wait while the deviceconnects to the sensors.5 Go outside, and wait while the device locates satellites.6 Select START to start the timer.History is recorded only while the timer is running.7 Start your activity.8 Select UP or DOWN to view additional data pages (optional).9 After you complete your activity, select STOP > Save.SwimmingNOTICEThe device is intended for surface swimming. Scuba diving withthe device may damage the product and will void the warranty.NOTE: The device cannot record heart rate data whileswimming.Going for a Pool SwimBefore you go for a swim, you should charge the device(Charging the Device).1 From the clock, select START.2 Select Pool Swim.3 Select your pool size, or enter a custom size.4 Select START to start the timer.History is recorded only while the timer is running.5 Start your activity.The device automatically records swim intervals and lengths.6 Select UP or DOWN to view additional data pages (optional).7 When resting, select LAP to pause the timer.8 Select LAP to restart the timer.Activities9 After you complete your activity, select STOP > Save.Swim TerminologyLength: One trip down the pool.Interval: One or more consecutive lengths. A new interval startsafter a rest.Stroke: A stroke is counted every time your arm wearing thedevice completes a full cycle.Swolf: Your swolf score is the sum of the time for one poollength and the number of strokes for that length. Forexample, 30 seconds plus 15 strokes equals a swolf score of45. For open water swimming, swolf is calculated over 25meters. Swolf is a measurement of swimming efficiency and,like golf, a lower score is better.Stroke TypesStroke type identification is available only for pool swimming.Your stroke type is identified at the end of a length. Stroke typesappear when you are viewing interval history. You can alsoselect stroke type as a custom data field (Customizing the DataScreens).FreeFreestyleBackBackstrokeBreastBreaststrokeFlyButterflyMixedMore than one stroke type in an intervalDrillUsed with drill logging (Training with the Drill Log)Resting During Pool SwimmingThe default rest screen displays two rest timers. It also displaystime and distance for the last completed interval.NOTE: Swim data is not recorded during a rest.1 During your swim activity, select LAP to start a rest.The display reverses to white text on a black background,and the rest screen appears.2 During a rest, select UP or DOWN to view other data screens(optional).3 Select LAP, and continue swimming.4 Repeat for additional rest intervals.Training with the Drill LogThe drill log feature is available only for pool swimming. You canuse the drill log feature to manually record kick sets, one-armswimming, or any type of swimming that is not one of the fourmajor strokes. The drill time is recorded, and you must enter thedistance.TIP: You can customize the data screens and data fields foryour pool swim activity (Customizing the Data Screens).1 From the clock, select START.2 Select Pool Swim.3 During your pool swim activity, select UP or DOWN to viewthe drill log screen.4 Select LAP to start the drill timer.5 After completing a drill interval, select LAP.The drill timer stops, but the activity timer continues to recordthe entire swim session.6 Select a distance for the completed drill.Distance increments are based on the pool size selected forthe activity profile.7 Select an option: To start another drill interval, select LAP. To start a swim interval, select UP or DOWN to return tothe swim training screens.8 After you complete your activity, select STOP > Save.3
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    Going for an Open Water SwimBefore you go for a swim, you should charge the device(Charging the Device).1 From the clock, select START.2 Select Open Water.3 Go outside, and wait while the device locates satellites.4 Select START to start the timer.History is recorded only while the timer is running.5 Start your activity.6 Select LAP to record an interval (optional).7 Select UP or DOWN to view additional data pages (optional).8 After you complete your activity, select STOP > Save.Multisport Select Done to save and use the custom activity. Select Edit Settings to customize specific activitysettings.Indoor ActivitiesThe fnix 3 device can be used for training indoors, such asrunning on an indoor track or using a stationary bike.GPS is turned off for indoor activities. When running with GPSturned off, speed, distance, and cadence are calculated usingthe accelerometer in the device. The accelerometer is selfcalibrating. The accuracy of the speed, distance, and cadencedata improves after a few outdoor runs using GPS.TrainingSetting Up Your User ProfileTriathletes, duathletes, and other multisport competitors cantake advantage of the multisport activity. During a multisportactivity, you can transition between activities and continue toview your total time and distance. For example, you can switchfrom biking to running and view your total time and distance forbiking and running throughout the multisport activity.You can customize a multisport activity, or you can use thedefault multisport activity set up for a standard triathlon.You can update your gender, birth year, height, weight, heartrate zone, and power zone settings. The device uses thisinformation to calculate accurate training data.1 Hold UP.2 Select My Stats > User Profile.3 Select an option.Starting a Triathlon or Multisport ActivityFitness GoalsBefore you start an activity, you should charge the device(Charging the Device). Before you can use an ANT+ sensor, youmust pair the sensor with your device (Pairing ANT+ Sensors).1 Pair your ANT+ sensors, such as a foot pod or heart ratemonitor (optional).2 From the clock, select START.3 Select Triathlon or a custom multisport activity.4 Go outside, and wait while the device locates satellites.5 Select START to start the timer.History is recorded only while the timer is running.6 Start your first activity.7 Select LAP to transition to the next activity.If transitions are turned on, the transition time is recordedseparately from the activity times.8 If necessary, select LAP to start the next activity.9 Select UP or DOWN to view additional data pages (optional).10 After you complete your activity, select STOP > Save.Creating a Custom Activity1 Hold UP.2 Select Settings > Apps > Add New.3 Select an activity type.4567894NOTE: If you are creating a custom multisport activity, youare prompted to select two or more activities and includetransitions.If necessary, select an accent color.If necessary, select an icon.Select a name or enter a custom name.Duplicate activity names include a number, for example:Triathlon(2).Select an option: Select Use Default to create your custom activity startingfrom the default system settings. Select a copy of an existing activity to create your customactivity starting from one of your saved activities.If necessary, select the GPS mode.Select an option:Knowing your heart rate zones can help you measure andimprove your fitness by understanding and applying theseprinciples. Your heart rate is a good measure of exercise intensity. Training in certain heart rate zones can help you improvecardiovascular capacity and strength. Knowing your heart rate zones can prevent you fromovertraining and can decrease your risk of injury.If you know your maximum heart rate, you can use the table(Heart Rate Zone Calculations) to determine the best heart ratezone for your fitness objectives.If you do not know your maximum heart rate, use one of thecalculators available on the Internet. Some gyms and healthcenters can provide a test that measures maximum heart rate.The default maximum heart rate is 220 minus your age.About Heart Rate ZonesMany athletes use heart rate zones to measure and increasetheir cardiovascular strength and improve their level of fitness. Aheart rate zone is a set range of heartbeats per minute. The fivecommonly accepted heart rate zones are numbered from 1 to 5according to increasing intensity. Generally, heart rate zones arecalculated based on percentages of your maximum heart rate.Setting Your Heart Rate ZonesThe device uses your user profile information from the initialsetup to determine your default heart rate zones. The devicehas separate heart rate zones for running and cycling. For themost accurate calorie data during your activity, set yourmaximum heart rate. You can also set each heart rate zone andenter your resting heart rate manually. You can manually adjustyour zones on the device or using your Garmin Connectaccount.1 Hold UP.2 Select My Stats > User Profile > Heart Rate Zones.3 Select Default to view the default values (optional).The default values can be applied to running and cycling.4 Select Running or Cycling.5 Select Preference > Set Custom > Based On.Training
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    6 Select an option: Select BPM to view and edit the zones in beats perminute. Select %Max. HR to view and edit the zones as apercentage of your maximum heart rate. Select %HRR to view and edit the zones as a percentageof your heart rate reserve (maximum heart rate minusresting heart rate).7 Select Max. HR, and enter your maximum heart rate.8 Select a zone, and enter a value for each zone.9 Select Resting HR, and enter your resting heart rate.Heart Rate Zone CalculationsZone % ofMaximumHeart RatePerceived ExertionBenefits15060%Relaxed, easy pace,rhythmic breathingBeginning-levelaerobic training,reduces stress26070%Comfortable pace,slightly deeperbreathing, conversationpossibleBasic cardiovasculartraining, goodrecovery paceImproved aerobiccapacity, optimalcardiovascular training37080%Moderate pace, moredifficult to holdconversation48090%Fast pace and a bitImproved anaerobicuncomfortable, breathing capacity andforcefulthreshold, improvedspeed590100%Sprinting pace,unsustainable for longperiod of time, laboredbreathingNOTE: Turning on activity tracking can decrease the battery lifebetween charges.1 Hold UP.2 Select Settings > Activity Tracking > Status > On.Your step count does not appear until the device locatessatellites and sets the time automatically. The device mayneed a clear view of the sky to locate satellite signals.The number of steps taken during the day appears on theactivity tracking widget. The step count is updated periodically.Using the Move AlertBefore you can use the move alert, you must turn on activitytracking.Sitting for prolonged periods of time can trigger undesirablemetabolic state changes. The move alert reminds you to keepmoving. After one hour of inactivity, Move! and the red barappear. The device also beeps or vibrates if audible tones areturned on (System Settings).Go for a short walk (at least a couple of minutes) to reset themove alert.Auto GoalYour device creates a daily step goal automatically, based onyour previous activity levels. As you move during the day, thedevice shows your progress toward your daily goal .Anaerobic andmuscular endurance,increased powerAbout Lifetime AthletesA lifetime athlete is an individual who has trained intensely formany years (with the exception of minor injuries) and has aresting heart rate of 60 beats per minute (bpm) or less.Setting Your Power ZonesThe values for the zones are default values and may not matchyour personal abilities. If you know your functional thresholdpower (FTP) value, you can enter it and allow the software tocalculate your power zones automatically. You can manuallyadjust your zones on the device or using your Garmin Connectaccount.1 Hold UP.2 Select My Stats > User Profile > Power Zones > BasedOn.3 Select an option: Select Watts to view and edit the zones in watts. Select % FTP to view and edit the zones as a percentageof your functional threshold power.4 Select FTP, and enter your FTP value.5 Select a zone, and enter a value for each zone.6 If necessary, select Minimum, and enter a minimum powervalue.If you choose not to use the auto goal feature, you can set apersonalized step goal on your Garmin Connect account.Sleep TrackingDuring sleep mode, the device monitors your rest. Sleepstatistics include total hours of sleep, periods of movement, andperiods of restful sleep.Using Sleep ModeBefore you can use sleep tracking, you must be wearing thedevice.1 From the watch face, select UP or DOWN to view the activitytracking widget.2 Select START > Yes.3 When you wake, select STOP > Yes to exit sleep mode.NOTE: If you forget to put the device into sleep mode, youcan enter your sleep and wake times manually into yourGarmin Connect account to view your sleep statistics.WorkoutsActivity TrackingYou can create custom workouts that include goals for eachworkout step and for varied distances, times, and calories. Youcan create workouts using Garmin Connect or select a trainingplan that has built-in workouts from Garmin Connect, andtransfer them to your device.You can schedule workouts using Garmin Connect. You canplan workouts in advance and store them on your device.Turning On Activity TrackingFollowing a Workout From the WebThe activity tracking feature records your daily step count, stepgoal, distance traveled, and calories burned for each recordedday. Your calories burned includes your base metabolism plusactivity calories.Activity tracking can be enabled during the initial device setup,or at any time.Before you can download a workout from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect).1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Create and save a new workout.Training5
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    4 Select Send to Device, and follow the on-screeninstructions.5 Disconnect the device.Starting a WorkoutBefore you can start a workout, you must download a workoutfrom your Garmin Connect account.1 Hold UP.2 Select Training > My Workouts.3 Select a workout.4 Select Do Workout.5 If necessary, select an activity type.6 Select START to start the timer.After you begin a workout, the device displays each step of theworkout, the target (optional), and the current workout data.About the Training CalendarThe training calendar on your device is an extension of thetraining calendar or schedule you set up in Garmin Connect.After you have added a few workouts to the Garmin Connectcalendar, you can send them to your device. All scheduledworkouts sent to the device appear in the training calendar listby date. When you select a day in the training calendar, you canview or do the workout. The scheduled workout stays on yourdevice whether you complete it or skip it. When you sendscheduled workouts from Garmin Connect, they overwrite theexisting training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from GarminConnect, you must have a Garmin Connect account (GarminConnect).You can browse Garmin Connect to find a training plan,schedule workouts and courses, and download the plan to yourdevice.1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Select and schedule a training plan.4 Review the training plan in your calendar.5 Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. Thedevice saves your custom interval workout until you createanother interval workout. You can use open intervals for trackworkouts and when you are running a known distance. Whenyou select LAP, the device records an interval and moves to arest interval.Creating an Interval Workout1 Hold UP.2 Select Training > Intervals > Edit > Interval > Type.3 Select Distance, Time, or Open.456786TIP: You can create an open-ended interval by setting thetype to Open.Select Duration, enter a distance or time interval value forthe workout, and select .Select Rest > Type.Select Distance, Time, or Open.If necessary, enter a distance or time value for the restinterval, and select .Select one or more options: To set the number of repetitions, select Repeat. To add an open-ended warm up to your workout, selectWarm Up > On. To add an open-ended cool down to your workout, selectCool Down > On.Starting an Interval Workout1 Hold UP.2 Select Training > Intervals > Do Workout.3 Select an activity.4 Select START to start the timer.5 When your interval workout has a warm up, select LAP tobegin the first interval.6 Follow the on-screen instructions.After you complete all of the intervals, a message appears.Stopping an Interval Workout At any time, select LAP to end an interval. At any time, select STOP to stop the timer. If you added a cool down to your interval workout, select LAPto end the interval workout.Using Virtual PartnerYour Virtual Partner is a training tool designed to help you meetyour goals.1 Hold UP.2 Select Settings > Apps.3 Select an activity.Virtual Partner is not available for all activities.4 Select Data Screens > Virtual Partner > Status > On.5 Select Set Pace or Set Speed.6 Enter a value.7 Begin your activity.8 Select UP or DOWN to scroll to the Virtual Partner screenand see who is leading.Setting a Training TargetThe training target feature works with the Virtual Partner featureso you can train toward a set distance, distance and time,distance and pace, or distance and speed goal. During yourtraining activity, the device gives you real-time feedback abouthow close you are to achieving your training target.1 Hold UP.2 Select Training > Set a Target.3 Select an activity.4 Select an option: Select Distance Only to select a preset distance or entera custom distance. Select Distance and Time to select a distance and timetarget. Select Distance and Pace or Distance and Speed toselect a distance and pace or speed target.The training target screen appears indicating your estimatedfinish time. The estimated finish time is based on your currentperformance and the time remaining.5 Select START to start the timer.6 After you complete your activity, select STOP > Save.Cancelling a Training Target1 During the activity, hold UP.2 Select Training > Cancel Target > Yes.Training
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    Racing a Previous ActivityYou can race a previously recorded or downloaded activity. Thisfeature works with the Virtual Partner feature so you can seehow far ahead or behind you are during the activity.NOTE: This feature is not available for all activities.1 Hold UP.2 Select Training > Race an Activity.3 Select an option: Select From History to select a previously recordedactivity from your device. Select Downloaded to select an activity you downloadedfrom your Garmin Connect account.4 Select the activity.The Virtual Partner screen appears indicating your estimatedfinish time.5 Select START to start the timer.6 After you complete your activity, select STOP > Save.Personal RecordsWhen you complete an activity, the device displays any newpersonal records you achieved during that activity. Personalrecords include your fastest time over several typical racedistances and longest run or ride. For cycling, personal recordsalso include most ascent and best power (power meterrequired).Viewing Your Personal Records1 Hold UP.2 Select My Stats > Records.3 Select a sport.4 Select a record.5 Select View Record.Restoring a Personal RecordYou can set each personal record back to the one previouslyrecorded.1 Hold UP.2 Select My Stats > Records.3 Select a sport.4 Select a record to restore.5 Select Previous > Yes.NOTE: This does not delete any saved activities.Clearing a Personal Record1 Hold UP.2 Select My Stats > Records.3 Select a sport.4 Select a record to delete.5 Select Clear Record > Yes.The records are deleted for that sport only.Running DynamicsYou can use your compatible fnix 3 device paired with theHRM-Run accessory to provide real-time feedback about yourrunning form. If your fnix 3 device was packaged with theHRM-Run accessory, the devices are already paired.The HRM-Run accessory has an accelerometer in the modulethat measures torso movement in order to calculate threerunning metrics: cadence, vertical oscillation, and groundcontact time.NOTE: The HRM-Run accessory is compatible with severalANT+ fitness products and can display heart rate data whenpaired. The running dynamics features are available only onsome Garmin devices.Cadence: Cadence is the number of steps per minute. Itdisplays total steps (right and left combined).Vertical oscillation: Vertical oscillation is your bounce whilerunning. It displays the vertical motion of your torso,measured in centimeters for each step.Ground contact time: Ground contact time is the amount oftime in each step that you spend on the ground whilerunning. It is measured in milliseconds.NOTE: Ground contact time is not available while walking.Training with Running DynamicsBefore you can view running dynamics, you must put on theHRM-Run accessory and pair it with your device (Pairing ANT+Sensors). If your fnix 3 was packaged with the HRM-Runaccessory, the devices are already paired, and the fnix 3 is setto display running dynamics.1 Select an option: If your HRM-Run accessory and fnix 3 device are alreadypaired, skip to step 8. If your HRM-Run accessory and fnix 3 device are notalready paired, complete all the steps in this procedure.2 Hold UP.3 Select Settings > Apps.4 Select an activity.5 Select Data Screens > Run Dynamics > Status > Enabled.NOTE: The running dynamics screen is not available for allactivities.6 Select Primary Metric.7 Select Cadence, GCT, or Vertical Osc..The primary metric appears as the top field on the datascreen with a corresponding position on the color gauge.8 Go for a run (Going for a Run).9 Select UP or DOWN to view the running dynamics screen toview your metrics.NOTE: This does not delete any saved activities.Clearing All Personal Records1 Hold UP.2 Select My Stats > Records.NOTE: This does not delete any saved activities.3 Select a sport.4 Select Clear All Records > Yes.Color Gauges and Running Dynamics DataThe running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or groundcontact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of otherrunners. The color zones are based on percentiles.Training7
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    Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for lessexperienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or fasterrunners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence thanmore experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Goto www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data,you can search reputable running publications and websites.Color ZonePercentile in ZoneCadence RangeVertical Oscillation RangeGround Contact Time RangePurple>95>185 spm<6.7 cm<208 msBlue7095174185 spm6.78.3 cm208240 msGreen3069163173 spm8.410.0 cm241272 msOrange529151162 spm10.111.8 cm273305 msRed<5<151 spm>11.8 cm>305 msTips for Missing Running Dynamics DataOrangeFairIf running dynamics data does not appear, you can try thesetips. Make sure you have the HRM-Run accessory.The HRM-Run accessory has on the front of the module. Pair the HRM-Run accessory with your fnix 3 again,according to the instructions. If the running dynamics data display zeros, make sure theHRM-Run module is worn right-side up.NOTE: Ground contact time appears only while running. Itcannot be calculated while walking.RedPoorAbout VO2 Max. EstimatesVO2 max. is the maximum volume of oxygen (in milliliters) youcan consume per minute per kilogram of body weight at yourmaximum performance. In simple terms, VO2 max. is anindication of athletic performance and should increase as yourlevel of fitness improves. VO2 max. estimates are provided andsupported by Firstbeat Technologies Ltd. The fnix 3 devicehas separate VO2 max. estimates for running and cycling. Youcan use your Garmin device paired with a compatible heart ratemonitor and power meter to display your cycling VO2 max.estimate. You can use your Garmin device paired with acompatible heart rate monitor to display your running VO2 max.estimate.Your VO2 max. estimate appears as a number and position onthe color gauge.PurpleSuperiorBlueExcellentGreenGoodVO2 max. data and analysis is provided with permission fromThe Cooper Institute . For more information, see the appendix(VO2 Max. Standard Ratings), and go towww.CooperInstitute.org.Getting Your VO2 Max. Estimate for RunningBefore you can view your VO2 max. estimate, you must put onthe heart rate monitor and pair it with your device (Pairing ANT+Sensors). If your fnix 3 device was packaged with a heart ratemonitor, the devices are already paired. For the most accurateestimate, complete the user profile setup (Setting Up Your UserProfile), and set your maximum heart rate (Setting Your HeartRate Zones).NOTE: The estimate may seem inaccurate at first. The devicerequires a few runs to learn about your running performance.1 Run for at least 10 minutes outdoors.2 After your run, select Save.3 Hold UP.4 Select My Stats > VO2 Max. > Running.Getting Your VO2 Max. Estimate for CyclingBefore you can view your VO2 max. estimate, you must put onthe heart rate monitor, install the power meter, and pair themwith your fnix 3 device (Pairing ANT+ Sensors). If your fnix 3device was packaged with a heart rate monitor, the devices arealready paired. For the most accurate estimate, complete theuser profile setup (Setting Up Your User Profile) and set yourmaximum heart rate (Setting Your Heart Rate Zones).NOTE: The estimate may seem inaccurate at first. The devicerequires a few rides to learn about your cycling performance.1 Ride at a steady, high intensity for at least 20 minutesoutdoors.2 After your ride, select Save.3 Hold UP.4 Select My Stats > VO2 Max. > Cycling.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.MalesPercentile202930394049505960697079Superior9555.45452.548.945.742.1Excellent8051.148.346.443.439.536.7Good6045.44442.439.235.532.3Fair4041.740.538.535.632.329.4Poor040<41.7<40.5<38.5<35.6<32.3<29.48Training
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    FemalesPercentile202930394049505960697079Superior9549.647.445.341.137.836.7Excellent8043.942.439.736.73330.9Good6039.537.836.3333028.1Fair4036.134.43330.127.525.9Poor040<36.1<34.4<33<30.1<27.5<25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.Viewing Your Predicted Race TimesBefore you can view your projected race times (running only),you must put on a heart rate monitor and pair it with your device.For the most accurate estimate, complete the user profile setup(Setting Up Your User Profile), and set your maximum heart rate(Setting Your Heart Rate Zones).Your device uses the VO2 max. estimate (About VO2 Max.Estimates) and published data sources to provide a target racetime based on your current state of fitness. This projection alsopresumes you have completed the proper training for the race.NOTE: The projections may seem inaccurate at first. The devicerequires a few runs to learn about your running performance.1 Put on your heart rate monitor, and go for a run.2 Hold UP.3 Select My Stats > Race Predictor.Your projected race times appear for 5K, 10K, half marathon,and marathon distances.Recovery AdvisorYou can use your Garmin device paired with the heart ratemonitor to display how much time remains before you are fullyrecovered and ready for the next hard workout. The recoveryadvisor feature includes recovery time and recovery check.Recovery advisor technology is provided and supported byFirstbeat Technologies Ltd.Recovery check: The recovery check provides a real-timeindication of your state of recovery within the first severalminutes of an activity.Recovery time: The recovery time appears immediatelyfollowing an activity. The time counts down until it is optimalfor you to attempt another hard workout.Turning On the Recovery AdvisorBefore you can use the recovery advisor feature, you must puton the heart rate monitor and pair it with your device (PairingANT+ Sensors). If your fnix 3 was packaged with a heart ratemonitor, the devices are already paired. For the most accurateestimate, you must complete the user profile setup (Setting UpYour User Profile), and set your maximum heart rate (SettingYour Heart Rate Zones).1 Hold UP.2 Select My Stats > Recovery Advisor > Status > On.3 Go for a run.Within the first several minutes of your run, a recovery checkappears, showing your real-time state of recovery.4 After your run, select Save.The recovery time appears. The maximum time is 4 days,and the minimum time is 6 hours.Viewing Your Recovery TimeBefore you can view your recovery time, you must enable therecovery advisor.1 Hold UP.2 Select My Stats > Recovery Advisor.The recovery time appears. The maximum time is 4 days,and the minimum time is 6 hours.ClockAbout Training EffectTraining Effect measures the impact of an activity on youraerobic fitness. Training Effect accumulates during the activity.As the activity progresses, the training effect value increases,telling you how the activity has improved your fitness. TrainingEffect is determined by your user profile information, heart rate,duration, and intensity of your activity.It is important to know that your Training Effect numbers (1.05.0) may seem abnormally high during your first few runs. Ittakes several activities for the device to learn your aerobicfitness.Training Effect Description1.01.9Helps recovery (short activities). Improves endurancewith longer activities (more than 40 minutes).2.02.9Maintains your aerobic fitness.3.03.9Improves your aerobic fitness if repeated as part ofyour weekly training program.4.04.9Highly improves your aerobic fitness if repeated 12times per week with adequate recovery time.5.0Causes temporary overload with high improvement.Train up to this number with extreme care. Requiresadditional recovery days.Training Effect technology is provided and supported byFirstbeat Technologies Ltd. For more information, go towww.firstbeattechnologies.com.ClockSetting the Alarm1234Hold UP.Select Clock > Alarm Clock > Status > On.Select Time, and enter the alarm time.If necessary, select Notification, and select a type ofnotification.Starting the Countdown Timer1234Hold UP.Select Clock > Timer.Enter the time.If necessary, select Restart > On to automatically restart thetimer after it expires.5 If necessary, select Notification, and select a type ofnotification.6 Select Start Timer.Using the Stopwatch1 Hold UP.2 Select Clock > Stopwatch.3 From the clock, select START.Setting Sunrise and Sunset AlertsYou can set the sunrise and sunset alerts to sound a specificnumber of minutes or hours before the actual sunrise or sunsetoccurs.9
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    1 Hold UP.2 Select Clock > Alerts.3 Select an option: Select Til Sunset > Status > On. Select Til Sunrise > Status > On.4 Select Time, and enter the time.NavigationSaving Your LocationYou can save your current location to navigate back to it later.1 Hold UP.2 Select Save Location.3 Follow the on-screen instructions.3 Select Pan/Zoom.4 Select an option: To toggle between panning up and down, panning left andright, or zooming, select START. To pan or zoom the map, select UP and DOWN. To quit, select BACK.Navigating To Your Starting PointYou can navigate back to the starting point of your track oractivity along the path you traveled. This feature is available onlyfor activities that use GPS.During an activity, select STOP > TracBack.Navigating to a DestinationYou can use your device to navigate to a destination or follow acourse. When you start navigating, you can choose the activityto be used while traveling to your destination, such as hiking,running, or biking. If you are already recording an activity whenyou start navigation, the device continues to record the currentactivity while navigating.1 Hold UP.2 Select Navigation.3 Select a category.4 Follow the on-screen instructions to select a destination, andselect Go To.5 Select an activity.Navigation information appears.6 Select START to begin navigation.7 Select UP or DOWN to view additional data pages (optional).Navigating with Sight 'N GoYou can point the device at an object in the distance, such as awater tower, lock in the direction, and then navigate to theobject.1 Hold UP.2 Select Navigation > Sight 'N Go.3 Point the top of the watch at an object and select START.4 Select an activity.Navigation information appears.5 Select START to begin navigation.6 Select UP or DOWN to view additional data pages (optional).CompassThe device has a 3-axis compass with automatic calibration.The compass features and appearance change depending onyour activity, whether GPS is enabled, and whether you arenavigating to a destination. You can manually change thecompass settings (Compass Settings).Maprepresents your location on the map. Location names andsymbols appear on the map. When you are navigating to adestination, your route is marked with a line on the map. Map navigation (Panning and Zooming the Map) Map settings (Customizing Map Features)Panning and Zooming the Map1 While navigating, select UP or DOWN to view the map.2 Hold UP.10Your current location , track to follow , and end point appear on the map.Altimeter and BarometerThe device contains an internal altimeter and barometer. Thedevice collects altimeter and barometer data continuously, evenin low-power mode. The altimeter displays your approximateelevation based on pressure changes. The barometer displaysenvironmental pressure data based on the fixed elevation wherethe altimeter was most recently calibrated (Altimeter Settings).HistoryHistory includes time, distance, calories, average pace or speed,lap data, and optional ANT+ sensor information.NOTE: When the device memory is full, your oldest data isoverwritten.Using HistoryHistory contains previous activities you have saved on yourdevice.1 Hold UP.2 Select History > Activities.3 Select an activity.4 Select an option: To view additional information about the activity, selectDetails. To select a lap and view additional information about eachlap, select Laps. To select an interval and view additional information abouteach interval, select Intervals. To view the activity on a map, select Map. To navigate in reverse the path you traveled for theactivity, select TracBack (Navigating To Your StartingPoint). To delete the selected activity, select Delete. To navigate the path you traveled for the activity, selectGo.Multisport HistoryYour device stores the overall multisport summary of the activity,including overall distance, time, calories, and optional accessorydata. Your device also separates the activity data for each sportNavigation
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    segment and transition so you can compare similar trainingactivities and track how quickly you move through thetransitions. Transition history includes distance, time, averagespeed, and calories.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must pair yourdevice with a compatible heart rate monitor, complete anactivity, and save the activity.Viewing your time in each heart rate zone can help you adjustyour training intensity.1 Hold UP.2 Select History > Activities.3 Select an activity.4 Select Time in Zone.Viewing Step TotalsBefore you can view step totals, you must turn on activitytracking (Turning On Activity Tracking).1 Hold UP.2 Select History > Steps.3 Select a day to view the accumulated step count, step goal,distance traveled, and calories burned.Viewing Data TotalsYou can view the accumulated distance and time data saved toyour device.1 Hold UP.2 Select History > Totals.3 If necessary, select an activity.4 Select an option to view weekly or monthly totals.Enabling Bluetooth NotificationsBefore you can enable notifications, you must pair the fnix 3device with a compatible mobile device (Pairing YourSmartphone with Your Device).1 Hold UP.2 Select Settings > Bluetooth > Smart Notifications >Status > On.3 Select During Activity.4 Select a notification preference.5 Select a sound preference.6 Select Watch Mode.7 Select a notification preference.8 Select a sound preference.9 Select Timeout.10 Select the amount of time the alert for a new notificationappears on the screen.Viewing Notifications1 From the clock, select UP to view the notifications widget.2 Select START, and select a notification.3 If necessary, select DOWN to scroll through the contents ofthe notification.Deleting History1 Hold UP.2 Select History > Options.3 Select an option: Select Delete All Activities to delete all activities from thehistory. Select Reset Totals to reset all distance and time totals.NOTE: This does not delete any saved activities.4 Confirm your selection.Using the OdometerThe odometer automatically records the total distance traveledand elevation gained.1 Hold UP.2 Select My Stats > Odometer.3 Select an option to view the odometer totals.4 If necessary, select a total, and select Yes to reset theodometer to zero.Connected FeaturesConnected features are available for your fnix 3 device whenyou connect the device to a wireless network or to a compatiblesmartphone using Bluetooth wireless technology. Somefeatures require you to install the Garmin Connect Mobile appon the connected smartphone. Go to www.garmin.com/apps formore information.Phone notifications: Displays phone notifications andmessages on your fnix 3 device.Connected FeaturesLiveTrack: Allows friends and family to follow your races andtraining activities in real time. You can invite followers usingemail or social media, allowing them to view your live data ona Garmin Connect tracking page.Activity uploads to Garmin Connect: Automatically sendsyour activity to your Garmin Connect account as soon as youfinish recording the activity.Connect IQ: Allows you to extend your device features with newwatch faces, widgets, apps, and data fields.4 Select BACK to return to the previous screen.The notification remains on your fnix 3 device until you viewit or clear it on your mobile device.Managing NotificationsYou can use your compatible mobile device to managenotifications displayed on your fnix 3 device.Select an option: If you are using an iOS device, use the notification centersettings on your mobile device to select the items to showon the device. If you are using an Android device, use the app settingsin the Garmin Connect Mobile app to select the items toshow on the device.Turning Off Bluetooth Technology1 Hold UP.2 Select Settings > Bluetooth > Status > Off to turn offBluetooth wireless technology on your fnix 3 device.Refer to the owner's manual for your mobile device to turn offBluetooth wireless technology on your mobile device.Garmin ConnectYou can connect with your friends on Garmin Connect. GarminConnect gives you the tools to track, analyze, share, andencourage each other. Record the events of your active lifestyleincluding runs, walks, rides, swims, hikes, triathlons, and more.To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activitywith your device, you can upload that activity to GarminConnect and keep it as long as you want.11
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    Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation, heartrate, calories burned, cadence, VO2 max., running dynamics,an overhead map view, pace and speed charts, andcustomizable reports.NOTE: Some data requires an optional accessory such as aheart rate monitor.2 Follow the on-screen instructions to set up WiFi connectivitywith Garmin Express.Connect IQ FeaturesYou can add Connect IQ features to your watch from Garminand other providers using the Garmin Connect Mobile app.Watch Faces: Allow you to customize the appearance of theclock.Data Fields: Allow you to download new data fields that presentsensor, activity, and history data in new ways. You can addConnect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor dataand notifications.Apps: Add interactive features to your watch, such as newoutdoor and fitness activity types.Downloading Connect IQ FeaturesPlan your training: You can choose a fitness goal and load oneof the day-by-day training plans.Share your activities: You can connect with friends to followeach other's activities or post links to your activities on yourfavorite social networking sites.Using Garmin Connect MobileYou can upload all of your activity data to your Garmin Connectaccount for comprehensive analysis. With your Garmin Connectaccount, you can view a map of your activity, and share youractivities with friends. You can turn on auto upload in the GarminConnect Mobile app.> Devices.1 From the Garmin Connect Mobile app, select2 Select your fnix 3 device, and select Device Settings.3 Select the toggle switch to turn on auto upload.Manually Uploading Data to Garmin Connect Mobile1 Hold UP.2 Select Settings > Bluetooth > Sync.Using Garmin Connect on Your ComputerIf you have not paired your fnix 3 device with your smartphone,you can upload all of your activity data to your Garmin Connectaccount using your computer.1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com/start.3 Follow the on-screen instructions.WiFi Connected FeaturesThe fnix 3 device has WiFi connected features. The GarminConnect Mobile app is not required for you to use WiFiconnectivity.Activity uploads to your Garmin Connect account:Automatically sends your activity to your Garmin Connectaccount as soon as you finish recording the activity.Workouts and training plans: Allows you to browse for andselect workouts and training plans on the Garmin Connectsite. The next time your device has a WiFi connection, thefiles are wirelessly sent to your device.Software updates: Your device downloads the latest softwareupdate when a WiFi connection is available. The next timeyou turn on or unlock the device, you can follow the onscreen instructions to install the software update.Setting Up WiFi Connectivity1 Go to www.garminconnect.com/start, and download theBefore you can download Connect IQ features from the GarminConnect Mobile app, you must pair your fnix 3 device with yoursmartphone running the Garmin Connect Mobile app.> Connect1 From the Garmin Connect Mobile app, selectIQ Store.2 Select your fnix 3 device.Downloading Connect IQ Features UsingYour Computer12345Connect the device to your computer using a USB cable.Go to www.garminconnect.com.From your devices widget, select Connect IQ Store.Select a Connect IQ feature.Select Send to Device, and follow the on-screeninstructions.WidgetsYour device comes preloaded with widgets that provide at-aglance information. Some widgets require a Bluetoothconnection to a compatible smartphone.Notifications: Alerts you to incoming calls and texts accordingto your smartphone notification settings.Calendar: Displays upcoming meetings from your smartphonecalendar.Music controls: Music player controls for your smartphone.Weather: Displays the current temperature and weatherforecast.Activity Tracking: Tracks your daily step count, step goal,distance traveled, calories burned, and sleep statistics.Sensor Information: Displays information from an internalsensor or a connected ANT+ sensor.Compass: Displays an electronic compass.Viewing WidgetsYour device comes preloaded with several widgets, and moreare available when you pair your device with a smartphone.1 From any screen, hold DOWN.The clock appears.2 Select UP or DOWN.The device cycles through the available widgets.3 If you are recording an activity, select BACK to return to theactivity data pages.Garmin Express application.12Connect IQ Features
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    VIRB RemoteThe VIRB remote function allows you to control your VIRBaction camera from a distance. Go to www.garmin.com/VIRB topurchase a VIRB action camera.Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enablethe remote setting on your VIRB camera. See the VIRB SeriesOwner's Manual for more information. You must also set theVIRB widget to be shown in the widget loop (Customizing theWidget Loop).1 Turn on your VIRB camera.2 On your fnix 3 device, select UP or DOWN from the watchface to view the VIRB widget.3 Wait while the device connects to your VIRB camera.4 Select an option: To record video, select START.The video counter appears on the fnix 3 screen. To stop recording video, select STOP. To take a photo, select DOWN.Customizing Your DeviceMove Up: Adjusts the position of the activity in the apps list.Move Down: Adjusts the position of the activity in the apps list.Remove: Deletes the activity.NOTE: This deletes the activity from the apps list and alluser-entered activity settings. You can restore all of thedevice settings to the factory default values to add a removedactivity back to the list (Restoring All Default Settings).Rename: Sets the activity name.Customizing the Data ScreensYou can show, hide, and change the layout and content of datascreens for each activity.1 Hold UP.2 Select Settings > Apps.3 Select the activity to customize.4 Select Data Screens.5 Select a data screen to customize.6 Select an option: Select Status to turn the data screen on or off. Select Layout to adjust the number of data fields on thedata screen. Select a field to change the data that appears in the field.Activity App SettingsAdding a Map to an ActivityThese settings allow you to customize each pre-loaded activityapp based on your needs. For example, you can customize datapages and enable alerts and training features. Not all settingsare available for all activity types.Hold UP, select Settings > Apps, and select an activity.Data Screens: Shows or hides data screens for the selectedactivity (Customizing the Data Screens).Alerts: Sets the training or navigation alerts for the selectedactivity.Metronome: Plays tones at a steady rhythm to help youimprove your performance by training at a faster, slower, ormore consistent cadence (Using the Metronome).Auto Lap: Sets the options for the auto lap feature (Auto Lap ).Auto Pause: Sets the device to stop recording data when youstop moving or when you drop below a specified speed(Enabling Auto Pause ).Auto Climb: Enables the device to detect elevation changesautomatically using the built-in altimeter.Auto Run: Enables the device to detect ski runs automaticallyusing the built-in accelerometer.3D Speed: Calculates your speed using your elevation changeand your horizontal movement over ground (3D Speed andDistance).3D Distance: Calculates your distance traveled using yourelevation change and your horizontal movement over ground.Auto Scroll: Enables you to cycle through all of the activity datascreens automatically while the timer is running (Using AutoScroll).GPS: Sets the mode for the GPS antenna (UltraTrac).Pool Size: Sets the pool length for pool swimming (Going for aPool Swim).Stroke Detect.: Enables stroke detection for pool swimming.Power Save: Sets the power-save timeout setting for an activity(Power Save Timeout Settings).Background Color: Sets the background color of each activityto black or white.Accent Color: Sets the accent color of each activity to helpidentify which activity is active.Status: Shows or hides the selected activity in the apps list.You can add the map to the data screens loop for an activity.1 Hold UP.2 Select Settings > Apps.3 Select the activity to customize.4 Select Data Screens > Map.5 Select Status to turn the map on or off.6 Select Orientation.7 Select an option: To show north at the top of the page, select North Up. To show your current direction of travel toward the top ofthe page, select Track Up.8 Select User Locations to show or hide saved locations onthe map.9 Select Auto Zoom to select automatically the optimal zoomlevel for the map.When Off is selected, you must zoom in or out manually.Customizing Your DeviceAlertsYou can set alerts for each activity, which can help you to traintoward specific goals, to increase your awareness of yourenvironment, and to navigate to your destination. Some alertsare available only for specific activities. There are three types ofalerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is aspecific value. For example, you can set the device to alertyou when you reach a specified elevation.Range alert: A range alert notifies you each time the device isabove or below a specified range of values. For example, youcan set the device to alert you when your heart rate is below60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time thedevice records a specified value or interval. For example, youcan set the device to alert you every 30 minutes.Alert Name Alert TypeDescriptionCadenceRangeYou can set minimum and maximumcadence values.CaloriesEvent,recurringYou can set the number of calories.13
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    Alert Name Alert TypeDescriptionCustomYou can select an existing message orcreate a custom message and select analert type.RecurringDistanceRecurringYou can set a distance interval.ElevationRangeYou can set minimum and maximumelevation values.Heart Rate RangeYou can set minimum and maximum heartrate values or select zone changes. SeeAbout Heart Rate Zones and Heart RateZone Calculations.PaceRangeYou can set minimum and maximum pacevalues.PowerRangeYou can set the high or low power level.Run/WalkRecurringYou can set timed walking breaks atregular intervals.SpeedRangeYou can set minimum and maximumspeed values.TimeEvent,recurringYou can set a time interval.Setting an Alert1 Hold UP.2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Alerts.5 Select an option: Select Add New to add a new alert for the activity. Select the alert name to edit an existing alert.6 If necessary, select the type of alert.7 Select a zone, enter the minimum and maximum values, orenter a custom value for the alert.8 If necessary, turn on the alert.For event and recurring alerts, a message appears each timeyou reach the alert value. For range alerts, a message appearseach time you exceed or drop below the specified range(minimum and maximum values).Auto LapMarking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distanceautomatically. This feature is helpful for comparing yourperformance over different parts of an activity (for example,every 1 mile or 5 kilometers).1 Hold UP.2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Auto Lap.5 Select an option: Select Auto Lap to turn Auto Lap on or off. Select Auto Distance to adjust the distance betweenlaps.Each time you complete a lap, a message appears that displaysthe time for that lap. The device also beeps or vibrates if audibletones are turned on (System Settings).If necessary, you can customize the data pages to displayadditional lap data (Customizing the Data Screens).Customizing the Lap Alert MessageYou can customize one or two data fields that appear in the lapalert message.1 Hold UP.142 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Auto Lap > Lap Alert.5 Select a data field to change it.6 Select Preview (optional).Enabling Auto PauseYou can use the Auto Pause feature to pause the timerautomatically when you stop moving. This feature is helpful ifyour activity includes stop lights or other places where you muststop.NOTE: History is not recorded while the timer is stopped orpaused.1 Hold UP.2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Auto Pause.5 Select an option: To pause the timer automatically when you stop moving,select When Stopped. To pause the timer automatically when your pace orspeed drops below a specified level, select Custom.Enabling Auto ClimbYou can use the auto climb feature to detect elevation changesautomatically. You can use it during activities such as climbing,hiking, running, or biking.1 Hold UP.2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Auto Climb > Status > On.5 Select Run Screen to identify which data screen appearswhile running.6 Select Climb Screen to identify which data screen appearswhile climbing.7 If necessary, select Invert Colors to reverse the displaycolors when changing modes.8 Select Vertical Speed to set the rate of ascent over time.9 Select Mode Switch to set how quickly the device changesmodes.3D Speed and DistanceYou can set 3D speed and distance to calculate your speed ordistance using both your elevation change and your horizontalmovement over ground. You can use it during activities such asskiing, climbing, navigating, hiking, running, or biking.Using Auto ScrollYou can use the auto scroll feature to cycle through all of theactivity data screens automatically while the timer is running.1 Hold UP.2 Select Settings > Apps.3 Select an activity.NOTE: This feature is not available for all activities.4 Select Auto Scroll.5 Select a display speed.UltraTracThe UltraTrac feature is a GPS setting that records track pointsand sensor data less frequently. Enabling the UltraTrac featureCustomizing Your Device
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    increases battery life but decreases the quality of recordedactivities. You should use the UltraTrac feature for activities thatdemand longer battery life and for which frequent sensor dataupdates are less important.Power Save Timeout SettingsThe timeout settings affect how long your device stays intraining mode, for example, when you are waiting for a race tostart. Hold UP, select Settings > Apps, and select an activity.Select Power Save to adjust the timeout settings for the activity.Normal: Sets the device to enter low-power watch mode after 5minutes of inactivity.Extended: Sets the device to enter low-power watch mode after25 minutes of inactivity. The extended mode can result inshorter battery life between charges.Watch Face SettingsYou can customize the appearance of the watch face byselecting the layout, colors, and additional data. You can alsodownload custom watch faces from the Connect IQ store.Customizing the Watch Face1 Hold UP.2 Select Settings > Watch Face > Type.3 Select the digital or analog watch face, or an available watchface downloaded from the Connect IQ store.4 If using the digital or analog watch face, select a feature tochange.TIP: You can add additional data to the digital and analogwatch faces, including the date and day of the week. You canalso add the moon phase and a barometric trend arrowindicating changes in air pressure to the digital watch face.5 Follow the on-screen instructions to change the watch facefeature.Customizing the Widget LoopYou can show, hide, or move items in the widget loop.1 Hold UP.2 Select Settings > Widgets.3 Select a widget.4 Select an option: Select Status to show or hide the widget from the widgetloop. Select Move Up or Move Down to change the location ofthe widget in the widget loop.Sensors SettingsCompass SettingsHold UP, and select Settings > Sensors > Compass.Calibrate: Allows you to manually calibrate the compass sensor(Calibrating the Compass).Display: Sets the directional heading on the compass to letters,degrees, or milli-radians.North Ref.: Sets the north reference of the compass (Setting theNorth Reference).Mode: Sets the compass to use electronic-sensor data only(On), a combination of GPS and electronic-sensor data whenmoving (Auto), or GPS data only (Off).Calibrating the CompassNOTICECalibrate the electronic compass outdoors. To improve headingaccuracy, do not stand near objects that influence magneticfields, such as vehicles, buildings, and overhead power lines.Customizing Your DeviceYour device was already calibrated at the factory, and thedevice uses automatic calibration by default. If you experienceirregular compass behavior, for example, after moving longdistances or after extreme temperature changes, you canmanually calibrate the compass.1 Hold UP.2 Select Settings > Sensors > Compass > Calibrate > Start.3 Follow the on-screen instructions.Setting the North ReferenceYou can set the directional reference used in calculatingheading information.1 Hold UP.2 Select Settings > Sensors > Compass > North Ref..3 Select an option: To set geographic north as the heading reference, selectTrue. To set the magnetic declination for your locationautomatically, select Magnetic. To set grid north (000) as the heading reference, selectGrid.Altimeter SettingsHold UP, and select Settings > Sensors > Altimeter.Auto Cal.: Allows the altimeter to self-calibrate each time youturn on GPS tracking.Calibrate: Allows you to manually calibrate the altimeter sensor.Calibrating the Barometric AltimeterYour device was already calibrated at the factory, and thedevice uses automatic calibration at your GPS starting point bydefault. You can manually calibrate the barometric altimeter ifyou know the correct elevation or the correct sea level pressure.1 Hold UP.2 Select Settings > Sensors > Altimeter.3 Select an option: To calibrate automatically from your GPS starting point,select Auto Cal. > Once. To calibrate automatically with periodic GPS calibrationupdates, select Auto Cal. > Continuous. To enter the current elevation, select Calibrate.Barometer SettingsHold UP, and select Settings > Sensors > Barometer.Plot: Sets the time scale for the chart in the barometer widget.Storm Alert: Sets the rate of barometric pressure change thattriggers a storm alert.Navigation SettingsYou can customize the map features and appearance whennavigating to a destination.Customizing Map Features1 Hold UP.2 Select Settings > Navigation.3 Select an option: Select Map to turn the map on or off. Select Guide to turn on or off a guide page that shows thecompass bearing you should follow while navigating. Select a screen to add, remove, and customize the datascreens shown while navigating.System SettingsHold UP, and select Settings > System.15
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    User Profile: Allows you to access and customize your personalstatistics (Setting Up Your User Profile).Language: Sets the language displayed on the device.Time: Adjusts the time settings (Time Settings).Backlight: Adjusts the backlight settings (Backlight Settings).Sounds: Sets the device sounds, such as key tones, alerts, andvibrations.Units: Sets the units of measure used on the device (Changingthe Units of Measure).GLONASS: The default satellite system option is GPS. You canenable the GLONASS option for increased performance inchallenging environments and faster position acquisition.Using the GPS and GLONASS options can reduce batterylife more than using the GPS option only.Pos. Format: Sets the geographical position format and datumoptions.Format: Sets general format preferences, such as the pace andspeed shown during activities, and the start of the week.Data Recording: Sets how the device records activity data. TheSmart recording option (default) allows for longer activityrecordings. The Every Second recording option providesmore detailed activity recordings, but may not record entireactivities that last for longer periods of time.USB Mode: Sets the device to use mass storage mode orGarmin mode when connected to a computer.Restore Defaults: Allows you to reset user data and settings(Restoring All Default Settings).Software Update: Uses a WiFi connection to check forsoftware updates to the device.About: Displays device, software, and license information.Time SettingsHold UP, and select Settings > System > Time.Time Format: Sets the device to show time in a 12-hour or 24hour format.Set Time: Sets the time zone for the device. The Auto optionsets the time zone automatically based on your GPS position.Time: Allows you to adjust the time if it is set to the Manualoption. Power sensor, such as Vector tempe wireless temperature sensor (tempe)For information about compatibility and purchasing additionalsensors, go to http://buy.garmin.com.Pairing ANT+ SensorsThe first time you connect a sensor to your device using ANT+wireless technology, you must pair the device and sensor. Afterthey are paired, the device connects to the sensor automaticallywhen you start an activity and the sensor is active and withinrange.NOTE: If a heart rate monitor was bundled with your device, theincluded heart rate monitor is already paired with your device.1 If you are pairing a heart rate monitor, put on the heart ratemonitor (Putting On the Heart Rate Monitor).The heart rate monitor does not send or receive data untilyou put it on.2 Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (33 ft.) away from other ANT+ sensorswhile pairing.3 Hold UP.4 Select Settings > Sensors > Add New.5 Select an option: Select Search All. Select your sensor type.After the sensor is paired with your device, the sensor statuschanges from Searching to Connected. Sensor data appearsin the data page loop or a custom data field.Putting On the Heart Rate MonitorNOTE: If you do not have a heart rate monitor, you can skip thistask.You should wear the heart rate monitor directly on your skin, justbelow your sternum. It should be snug enough to stay in placeduring your activity.1 Snap the heart rate monitor module onto the strap.Backlight SettingsHold UP, and select Settings > System > Backlight.Mode: Sets the backlight to turn on manually or for keys andalerts.Timeout: Sets the length of time before the backlight turns off.Brightness: Sets the brighness level of the backlight.Changing the Units of MeasureYou can customize units of measure for distance, pace andspeed, elevation, weight, height, and temperature.1 Hold UP.2 Select Settings > System > Units.3 Select a measurement type.4 Select a unit of measure.The Garmin logos on the module and the strap should beright-side up.2 Wet the electrodes and the contact patches on the backof the strap to create a strong connection between your chestand the transmitter.3 Wrap the strap around your chest, and connect the straphook to the loop .NOTE: The care tag should not fold over.ANT+ SensorsThe device is compatible with these optional, wireless ANT+accessories. Heart rate monitor, such as HRM-Run (Putting On the HeartRate Monitor) Bike speed and cadence sensor (Using an Optional BikeCadence Sensor) Foot pod (Foot Pod)16ANT+ Sensors
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    The Garmin logos should be right-side up.4 Bring the device within 3 m (10 ft.) of the heart rate monitor.After you put on the heart rate monitor, it is active and sendingdata.TIP: If the heart rate data is erratic or does not appear, see thetroubleshooting tips (Tips for Erratic Heart Rate Data).Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can trythese tips. Reapply water to the electrodes and contact patches. Tighten the strap on your chest. Warm up for 510 minutes. Follow the care instructions (Caring for the Heart RateMonitor). Wear a cotton shirt or thoroughly wet both sides of the strap.Synthetic fabrics that rub or flap against the heart ratemonitor can create static electricity that interferes with heartrate signals. Move away from sources that can interfere with your heartrate monitor.Sources of interference may include strong electromagneticfields, some 2.4 GHz wireless sensors, high-voltage powerlines, electric motors, ovens, microwave ovens, 2.4 GHzcordless phones, and wireless LAN access points.Using an Optional Bike Cadence SensorYou can use a compatible bike cadence sensor to send data toyour device. Pair the sensor with your device (Pairing ANT+ Sensors). Update your fitness user profile information (Setting Up YourUser Profile). Go for a ride (Going for a Ride).Foot PodYour device is compatible with the foot pod. You can use thefoot pod to record pace and distance instead of using GPS whenyou are training indoors or when your GPS signal is weak. Thefoot pod is on standby and ready to send data (like the heartrate monitor).After 30 minutes of inactivity, the foot pod powers off toconserve the battery. When the battery is low, a messageappears on your device. Approximately five hours of battery liferemain.Foot Pod Calibrationaccurate temperature data. You must pair the tempe with yourdevice to display temperature data from the tempe.Device InformationViewing Device InformationYou can view the unit ID, software version, and licenseagreement.1 Hold UP.2 Select Settings > System > About.Device CareNOTICEDo not use a sharp object to clean the device.Avoid chemical cleaners, solvents, and insect repellents that candamage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure tochlorine, salt water, sunscreen, cosmetics, alcohol, or otherharsh chemicals. Prolonged exposure to these substances candamage the case.Avoid pressing the keys under water.Avoid extreme shock and harsh treatment, because it candegrade the life of the product.Do not store the device where prolonged exposure to extremetemperatures can occur, because it can cause permanentdamage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosionof the electrical contacts when connected to a charger.Corrosion can prevent charging and data transfer.1 Wipe the device using a cloth dampened with a milddetergent solution.2 Wipe it dry.After cleaning, allow the device to dry completely.Metal Watch Band AdjustmentIf your watch includes a metal watch band, you should take yourwatch to a jeweler or other professional to adjust the length ofthe metal band.SpecificationsThe foot pod is self-calibrating. The accuracy of the speed anddistance data improves after a few outdoor runs using GPS.Battery typeRechargeable, built-in lithium-ion batteryBattery lifeUp to 6 wk.Calibrating Your Foot Pod ManuallyBefore you can calibrate your device, you must pair your devicewith the foot pod (Pairing ANT+ Sensors).Manual calibration is recommended if you know your calibrationfactor. If you have calibrated a foot pod with another Garminproduct, you may know your calibration factor.1 Hold UP.2 Select Settings > Sensors > Foot Pod > Cal. Factor.3 Adjust the calibration factor: Increase the calibration factor if your distance is too low. Decrease the calibration factor if your distance is too high.Water rating10 ATM*Operating temperature range From -20 to 55C (from -4 to 131F)Charging temperature rangeFrom 0 to 45C (from 32 to 113F)Radio frequency/protocol2.4 GHz ANT+ wireless technologyBluetooth Smart device*The device withstands pressure equivalent to a depth of 100 m.For more information, go to www.garmin.com/waterrating.Battery InformationThe actual battery life depends on the features enabled on yourdevice, such as activity tracking, smartphone notifications, GPS,internal sensors, and connected ANT+ sensors.tempeBattery LifeModeThe tempe is an ANT+ wireless temperature sensor. You canattach the sensor to a secure strap or loop where it is exposedto ambient air, and therefore, provides a consistent source ofUp to 20 hr.Normal GPS modeUp to 50 hr.UltraTrac GPS mode with two-minute polling intervalUp to 6 wk.Watch modeDevice Information17
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    Caring for the Heart Rate MonitorNOTICEYou must unsnap and remove the module before washing thestrap.A build up of sweat and salt on the strap can decrease the abilityof the heart rate monitor to report accurate data. Go to www.garmin.com/HRMcare for detailed washinginstructions. Rinse the strap after every use. Machine wash the strap after every seven uses. Do not put the strap in a dryer. When drying the strap, hang it up or lay it flat. To prolong the life of your heart rate monitor, unsnap themodule when not in use.After you replace the heart rate monitor battery, you may needto pair it with the device again.Data ManagementNOTE: The device is not compatible with Windows 95, 98, Me,Windows NT , and Mac OS 10.3 and earlier.Disconnecting the USB CableHRM-Run SpecificationsIf your device is connected to your computer as a removabledrive or volume, you must safely disconnect your device fromyour computer to avoid data loss. If your device is connected toyour Windows computer as a portable device, it is not necessaryto safely disconnect.1 Complete an action: For Windows computers, select the Safely RemoveHardware icon in the system tray, and select your device. For Mac computers, drag the volume icon to the trash.2 Disconnect the cable from your computer.Battery typeUser-replaceable CR2032, 3 voltsDeleting FilesBattery life1 year (1 hour per day)Water rating3 ATM*NOTE: This product does not transmit heartrate data while swimming.Operating temperature From -20 to 60C (from -4 to 140F)rangeRadio frequency/protocol2.4 GHz ANT+ wireless communicationsprotocol*The device withstands pressure equivalent to a depth of 30 m.For more information, go to www.garmin.com/waterrating.User Replaceable BatteriesWARNINGDo not use a sharp object to remove batteries.Keep the battery away from children.Never put batteries in mouth. If swallowed, contact yourphysician or local poison control center.Replaceable coin cell batteries may contain perchloratematerial. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate.CAUTIONContact your local waste disposal department to properlyrecycle the batteries.Replacing the Heart Rate Monitor Battery1 Use a small Phillips screwdriver to remove the four screws onthe back of the module.2 Remove the cover and battery.NOTICEIf you do not know the purpose of a file, do not delete it. Yourdevice memory contains important system files that should notbe deleted.1234Open the Garmin drive or volume.If necessary, open a folder or volume.Select a file.Press the Delete key on your keyboard.TroubleshootingMy daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the deviceto acquire satellite signals and set the time automatically.The temperature reading is not accurateYour body temperature affects the temperature reading for theinternal temperature sensor. To get the most accuratetemperature reading, you should remove the watch from yourwrist and wait 20 to 30 minutes.You can also use an optional tempe external temperaturesensor to view accurate ambient temperature readings whilewearing the watch.Resetting Your DeviceIf the device stops responding, you may need to reset it.1 Hold LIGHT for at least 25 seconds.2 Hold LIGHT for one second to turn on the device.Restoring All Default SettingsNOTE: This deletes all user-entered information and activityhistory.You can restore all of the device settings to the factory defaultvalues.1 Hold UP.2 Select Settings > System > Restore Defaults > Yes.Maximizing the Battery Life3 Wait 30 seconds.4 Insert the new battery with the positive side facing up.NOTE: Do not damage or lose the O-ring gasket.5 Replace the back cover and the four screws.NOTE: Do not overtighten.18You can do several things to extend the life of the battery. Reduce the backlight brightness and timeout (BacklightSettings). Use UltraTrac GPS mode for your activity (UltraTrac). Turn off Bluetooth wireless technology when you are notusing connected features (Connected Features).Device Information
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    When pausing your activity for a longer period of time, usethe resume later option (Stopping an Activity). Use a Connect IQ watch face that is not updated everysecond.For example, use a watch face without a second hand(Customizing the Watch Face). Limit the smartphone notifications the device displays(Managing Notifications).Getting More InformationYou can find more information about this product on the Garminwebsite. Go to www.garmin.com/outdoor. Go to www.garmin.com/learningcenter. Go to http://buy.garmin.com, or contact your Garmin dealerfor information about optional accessories and replacementparts.AppendixData Fields%FTP: The current power output as a percentage of functionalthreshold power.%HRR: The percentage of heart rate reserve (maximum heartrate minus resting heart rate).10s Avg. Power: The 10-second moving average of poweroutput.10s Avg Balance: The 10-second moving average of the left/right power balance.24-Hour Max.: The maximum temperature recorded in the last24 hours.24-Hour Min.: The minimum temperature recorded in the last24 hours.30s Avg. Power: The 30-second moving average of poweroutput.30s Avg Balance: The 30-second moving average of the left/right power balance.3s Avg. Balance: The three-second moving average of the left/right power balance.3s Avg. Power: The 3-second moving average of power output.Ambient Press.: The uncalibrated ambient pressure.Average HR: The average heart rate for the current activity.Average Pace: The average pace for the current activity.Average Power: The average power output for the currentactivity.Average SWOLF: The average swolf score for the currentactivity. Your swolf score is the sum of the time for one lengthplus the number of strokes for that length (SwimTerminology). In open water swimming, 25 meters is used tocalculate your swolf score.Avg. %HRR: The average percentage of heart rate reserve(maximum heart rate minus resting heart rate) for the currentactivity.Avg. Ascent: The average vertical distance of ascent since thelast reset.Avg. Balance: The average left/right power balance for thecurrent activity.Avg. Cadence: Cycling. The average cadence for the currentactivity.Avg. Cadence: Running. The average cadence for the currentactivity.Avg. Descent: The average vertical distance of descent sincethe last reset.AppendixAvg. Lap Time: The average lap time for the current activity.Avg. Speed: The average speed for the current activity.Avg. Strk/Len: The average number of strokes per lengthduring the current activity.Avg. Strk Rate: The average number of strokes per minute(spm) during the current activity.Avg. Stroke Dist.: The average distance traveled per strokeduring the current activity.Avg. Vert. Osc.: The average amount of vertical oscillation forthe current activity.Avg GCT: The average amount of ground contact time for thecurrent activity.Avg HR %Max.: The average percentage of maximum heartrate for the current activity.Balance: The current left/right power balance.Baro. Pressure: The calibrated current pressure.Bearing: The direction from your current location to adestination. You must be navigating for this data to appear.Cadence: Cycling. The number of revolutions of the crank arm.Your device must be connected to a cadence accessory forthis data to appear.Cadence: Running. The steps per minute (right and left).Calories: The amount of total calories burned.Compass Hdg.: The direction you are moving based on thecompass.Course: The direction from your starting location to adestination. Course can be viewed as a planned or set route.You must be navigating for this data to appear.Dest. Location: The position of your final destination.Dest. Name: The last point on the route to the destination. Youmust be navigating for this data to appear.Dist. Remaining: The remaining distance to the finaldestination. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Elapsed Time: The total time recorded. For example, if you startthe timer and run for 10 minutes, then stop the timer for 5minutes, then start the timer and run for 20 minutes, yourelapsed time is 35 minutes.Elevation: The altitude of your current location above or belowsea level.ETA: The estimated time of day when you will reach the finaldestination (adjusted to the local time of the destination). Youmust be navigating for this data to appear.ETE: The estimated time remaining until you reach the finaldestination. You must be navigating for this data to appear.GCT: The amount of time in each step that you spend on theground while running, measured in milliseconds. Groundcontact time is not calculated while walking.Glide Ratio: The ratio of horizontal distance traveled to thechange in vertical distance.Glide Ratio Dest.: The glide ratio required to descend from yourcurrent position to the destination elevation. You must benavigating for this data to appear.GPS Elevation: The altitude of your current location using GPS.GPS Heading: The direction you are moving based on GPS.Grade: The calculation of rise (elevation) over run (distance).For example, if for every 3 m (10 ft.) you climb you travel60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Yourdevice must be connected to a compatible heart rate monitor.HR %Max.: The percentage of maximum heart rate.19
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    HR Zone: The current range of your heart rate (1 to 5). Thedefault zones are based on your user profile and maximumheart rate (220 minus your age).Int. Distance: The distance traveled for the current interval.Int. Pace: The average pace for the current interval.Int. SWOLF: The average swolf score for the current interval.Intensity Factor: The Intensity Factor for the current activity.Interval Lengths: The number of pool lengths completed duringthe current interval.Interval Time: The stopwatch time for the current interval.Int Strk/Len: The average number of strokes per length duringthe current interval.Int Strk Dist: The average distance traveled per stroke duringthe current interval.Int Strk Rate: The average number of strokes per minute (spm)during the current interval.Int Strk Type: The current stroke type for the interval.Int Strokes: The total number of strokes for the current interval.L. Int. Stk. Dist.: The average distance traveled per strokeduring the last completed interval.L. Int. Stk. Rate: The average number of strokes per minute(spm) during the last completed interval.L. Int. Stk. Type: The stroke type used during the lastcompleted interval.L. Int. Strokes: The total number of strokes for the lastcompleted interval.L. Int. SWOLF: The average swolf score for the last completedinterval.L. Len. Stk. Rate: The average number strokes per minute(spm) during the last completed pool length.L. Len. Stk. Type: The stroke type used during the lastcompleted pool length.L. Len. Strokes: The total number of strokes for the lastcompleted pool length.Lap %HRR: The average percentage of heart rate reserve(maximum heart rate minus resting heart rate) for the currentlap.Lap Ascent: The vertical distance of ascent for the current lap.Lap Balance: The average left/right power balance for thecurrent lap.Lap Cadence: Cycling. The average cadence for the currentlap.Lap Cadence: Running. The average cadence for the currentlap.Lap Descent: The vertical distance of descent for the currentlap.Lap Distance: The distance traveled for the current lap.Lap GCT: The average amount of ground contact time for thecurrent lap.Lap HR: The average heart rate for the current lap.Lap HR %Max.: The average percentage of maximum heartrate for the current lap.Lap NP: The average Normalized Power for the current lap.Lap Pace: The average pace for the current lap.Lap Power: The average power output for the current lap.Laps: The number of laps completed for the current activity.Lap Speed: The average speed for the current lap.Lap Time: The stopwatch time for the current lap.Lap Vert. Osc.: The average amount of vertical oscillation forthe current lap.20Last Int. Dist.: The distance traveled for the last completedinterval.Last Int. Pace: The average pace for the last completedinterval.Last Int. Time: The stopwatch time for the last completedinterval.Last Lap Ascent: The vertical distance of ascent for the lastcompleted lap.Last Lap Cad.: Cycling. The average cadence for the lastcompleted lap.Last Lap Cad.: Running. The average cadence for the lastcompleted lap.Last Lap Descent: The vertical distance of descent for the lastcompleted lap.Last Lap Dist.: The distance traveled for the last completed lap.Last Lap HR: The average heart rate for the last completed lap.Last Lap NP: The average Normalized Power for the lastcompleted lap.Last Lap Pace: The average pace for the last completed lap.Last Lap Power: The average power output for the lastcompleted lap.Last Lap Speed: The average speed for the last completed lap.Last Lap Time: The stopwatch time for the last completed lap.Last Len. Pace: The average pace for your last completed poollength.Last Len. SWOLF: The swolf score for the last completed poollength.Lat/Lon: The current position in latitude and longituderegardless of the selected position format setting.Lengths: The number of pool lengths completed during thecurrent activity.Location: The current position using the selected positionformat setting.Max. Ascent: The maximum rate of ascent in feet per minute ormeters per minute since the last reset.Max. Descent: The maximum rate of descent in meters perminute or feet per minute since the last reset.Max. Elevation: The highest elevation reached since the lastreset.Max. Lap Power: The top power output for the current lap.Maximum Speed: The top speed for the current activity.Max Power: The top power output for the current activity.Min. Elevation: The lowest elevation reached since the lastreset.Nautical Dist: The distance traveled in nautical meters ornautical feet.Nautical Speed: The current speed in knots.NP: The Normalized Power for the current activity.Off Course: The distance to the left or right by which you havestrayed from the original path of travel. You must benavigating for this data to appear.Pace: The current pace.Pedal Smooth.: The measurement of how evenly a rider isapplying force to the pedals throughout each pedal stroke.Power: The current power output in watts.Power to Weight: The current power measured in watts perkilogram.Power Zone: The current range of power output (1 to 7) basedon your FTP or custom settings.Repeat On: The timer for the last interval plus the current rest(pool swimming).Appendix
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    Rest Timer: The timer for the current rest (pool swimming).Speed: The current rate of travel.Steps: The number of steps recorded by the foot pod.Stroke Rate: The number of strokes per minute (spm).Strokes: The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your bodytemperature affects the temperature sensor.Time in Zone: The time elapsed in each heart rate or powerzone.Time of Day: The time of day based on your current locationand time settings (format, time zone, daylight saving time).Timer: The current time of the countdown timer.Torque Effectiveness: The measurement of how efficiently arider is pedaling.Total Ascent: The total elevation distance ascended since thelast reset.Total Descent: The total elevation distance descended sincethe last reset.Training Effect: The current impact (1.0 to 5.0) on your aerobicfitness.TSS: The Training Stress Score for the current activity.V Dist to Dest: The elevation distance between your currentposition and the final destination. You must be navigating forthis data to appear.Vertical Osc.: The amount of bounce while you are running.The vertical motion of your torso, measured in centimeters foreach step.Vertical Speed: The rate of ascent or descent over time.Vert Spd to Tgt: The rate of ascent or descent to apredetermined altitude. You must be navigating for this datato appear.VMG: The speed at which you are closing on a destination alonga route. You must be navigating for this data to appear.Work: The accumulated work performed (power output) inkilojoules.Symbol DefinitionsThese symbols may appear on the device or accessory labels.Alternating current. The device is suitable for alternating current.Direct current. The device is suitable for direct current only.Fuse. Indicates a fuse specification or location.WEEE disposal and recycling symbol. The WEEE symbol isattached to the product in compliance with the EU directive2002/96/EC on Waste Electrical and Electronic Equipment(WEEE). It is intended to deter the improper disposal of thisproduct and to promote reuse and recycling.Software License AgreementBY USING THE DEVICE, YOU AGREE TO BE BOUND BY THETERMS AND CONDITIONS OF THE FOLLOWING SOFTWARELICENSE AGREEMENT. PLEASE READ THIS AGREEMENTCAREFULLY.Garmin Ltd. and its subsidiaries (Garmin) grant you a limitedlicense to use the software embedded in this device (theSoftware) in binary executable form in the normal operation ofthe product. Title, ownership rights, and intellectual propertyrights in and to the Software remain in Garmin and/or its thirdparty providers.You acknowledge that the Software is the property of Garminand/or its third-party providers and is protected under the UnitedStates of America copyright laws and international copyrighttreaties. You further acknowledge that the structure,organization, and code of the Software, for which source code isnot provided, are valuable trade secrets of Garmin and/or itsthird-party providers and that the Software in source code formremains a valuable trade secret of Garmin and/or its third-partyproviders. You agree not to decompile, disassemble, modify,reverse assemble, reverse engineer, or reduce to humanreadable form the Software or any part thereof or create anyderivative works based on the Software. You agree not to exportor re-export the Software to any country in violation of the exportcontrol laws of the United States of America or the export controllaws of any other applicable country.Appendix21
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    IndexGPS 14, 15ground contact time 7AHaccessories 19activities 1, 13custom 4saving 2, 4starting 2, 4activity tracking 5alarms 9, 13alerts 9, 13, 14altimeter 10, 15calibrating 15ANT+ sensors 16applications 11, 12smartphone 1auto climb 14Auto Lap 14Auto Pause 14auto scroll 14heart ratealerts 14monitor 8, 9, 1618zones 4, 5, 11hiking 2history 3, 4, 10, 11deleting 11sending to computer 11, 12Bbacklight 1, 16bands 17barometer 10, 15battery 17charging 1life 17maximizing 11, 15, 18replacing 18bike sensors 17Bluetooth technology 11Ccadence 2, 7alerts 14sensors 17calendar 6calibratingaltimeter 15compass 15calorie, alerts 14charging 1cleaning the device 17, 18clock 9compass 10, 15calibrating 15Connect IQ 12coordinates 10countdown timer 9customizing the device 13cycling 3Ddatapages 13, 15storing 11, 12transferring 11, 12uploading 12data fields 2, 12deletingall user data 18history 11personal records 7distance 14alerts 14drills 3Ffitness 9foot pod 16, 17GGarmin Connect 1, 5, 6, 11, 12storing data 11, 12Garmin Express 1, 12registering the device 1updating software 1GLONASS 15goals 6, 722Iintervals 3workouts 6Ksmartphone 12applications 11, 12pairing 1snowboarding 2softwarelicense 17updating 1version 17software license agreement 21specifications 17, 18speed 14stopwatch 9strokes 3sunrise and sunset times 9swimming 3swolf score 3system settings 15keys 1, 15TLtarget 6tempe 17, 18temperature 17, 18timealerts 14settings 16zones and formats 16timer 24, 10countdown 9tones 2, 9TracBack 2, 10tracks 2, 10training 6, 7, 11pages 2plans 5, 6Training Effect 9triathlon training 4troubleshooting 8, 1719language 15lengths 3lifetime athlete 5locations 10saving 10Mmain menu, customizing 15maps 13, 15browsing 10navigating 10updating 1menu 1metronome 2multisport 4, 10Nnavigation 13, 15Sight 'N Go 10north reference 15notifications 11Oodometer 11open-water swimming 4PpairingANT+ sensors 16smartphone 1personal records 7deleting 7pool size 3power (force)alerts 14meters 8zones 5product registration 1profiles 1user 4projected finish time 9Rracing 7recovery 9registering the device 1replacing the battery 18resetting the device 18routes 10running dynamics 7, 8UUltraTrac 14unit ID 17units of measure 16uploading data 12USB, disconnecting 18user data, deleting 18user profile 4Vvertical oscillation 7VIRB remote 13Virtual Partner 6, 7VO2 max. 8, 9Wwatch faces 12, 15watch mode 15water resistance 17WiFi, connecting 12widgets 12workouts 5, 6loading 5Zzonesheart rate 4power 5zooming 1Ssaving activities 24screen 16settings 13, 15, 16, 18Sight 'N Go 10skiing 2alpine 2snowboarding 2sleep mode 5Index
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    www.garmin.com/support+43 (0) 820 220230+ 32 2 672 52 540800 770 49601-866-429-9296+385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465+ 45 4810 5050+ 358 9 6937 9758+ 331 55 69 33 99+ 39 02 36 699699(+52) 001-855-792-76710800 0233937+47 815 69 55500800 4412 454+44 2380 662 915(+35) 1214 447 460+386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9999+34 93 275 44 97+ 46 7744 52020+886 2 2642-9199 ext 20808 238 0000+44 (0) 870 8501242+49 (0)180 6 42764620 ct./Anruf. a. d.deutschen Festnetz,Mobilfunk max. 60 ct./Anruf913-397-82001-800-800-1020 2015 Garmin Ltd. or its subsidiaries



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