Bedienungsanleitung Garmin Forerunner 101 (Seite 2 von 2) (Englisch)

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Forerunner 101 Setup

2 Starting Up the Forerunner 101

Welcome Page

To turn on the Forerunner 101:

1. Press and hold the POWER button until the Welcome Page is

displayed.

2. Allow the Forerunner time to track satellites the ﬁrst time you

use it. Leave the Forerunner outside with a clear view of the sky

for 15-30 minutes. After the ﬁrst use, it should take less than

one (1) minute to acquire satellites.

3. When the Forerunner acquires enough satellite signals to

determine your location, the satellite dish icon in the upper left

corner of the screen stops ﬂashing.

Forerunner 101 Icons

Three icons in the upper left-hand corner provide at-a-glance-

status of the Forerunner: battery icon, timer icon, and satellite dish

icon.

Battery icon: The battery icon indicates how much

battery power is left before the batteries must be replaced.

A full battery icon indicates fully-charged batteries.

Timer icon: When the stopwatch feature of the Fore-

runner is being used, the timer icon displays just below the

battery icon.

Satellite Dish icon: When the Forerunner has acquired

enough satellites to establish your GPS location ﬁx, this

icon displays just below the timer icon.

Forerunner 101 Setup

3 Changing the Mode

Press the MODE button to cycle through the various modes of

the Forerunner. The two default modes, the Timer Mode and the

Menu Mode, are shown below.

Menu Mode

Timer Mode

Timer Mode: The Timer Mode allows you to start or stop the

timer, split a lap, and reset the timer. It also provides access to three

data pages or screens:

The Timer Screen displays the length of time, pace/speed,

and distance of your workout.

The Lap Screen displays information on the current lap.

You can change the Custom Screen to display the ﬁelds you

want to view, such as calories and average pace/speed.

Menu Mode: The Menu Mode provides access to features and

settings.

Map Mode: The Map Mode, when enabled through the

Navigation menu, displays where you are going and where you have

been on a graphic map.

Refer to the Forerunner Owner’s Manual for complete informa-

tion on all of the Forerunner’s modes and screens.

Forerunner 101 Setup

1 Installing Batteries

The Forerunner 101 operates on two AAA alkaline batteries (not

included), which are placed in the back of the unit. Rechargeable

alkaline, NiMH, NiCad, or lithium batteries may be used. See page

30 of the Owner’s Manual for instructions on selecting battery type.

Stored data will not be lost while batteries are being changed.

However, if batteries are completely discharged and are not changed

within a couple of days, it may take longer for the unit to get a GPS

signal ﬁx.

To install the batteries:

1. Remove the battery cover by inserting a coin in the bottom slot.

Twist the coin to lift the cover up and pull away.

2. Compare the battery polarity with the diagram in the battery

compartment and install the batteries accordingly.

3. To re-install the battery cover, slide the top portion into the

appropriate slot, then snap the bottom section securely to the

base of the unit.

Forerunner 101 Battery Life

Your Forerunner 101 should get about 14-15 hours out of use

before the batteries need to be replaced.

Forerunner 101 Setup

4 Setting the Time Zone

When the Forerunner is ready for use, you may need to check

the Time Zone selection.

To change the Time Zone:

1. Press the MODE button to display the Menu Mode.

2. The current date and time is

displayed on the top of the

screen. When the Forerunner

has established a GPS ﬁx, U.S.

Central Time is selected as the

default Time Zone.

3. To change the Time Zone, Use

the UP/DOWN buttons to select

‘SETTINGS’ and press ENTER.

4. Use the

UP/DOWN buttons to select ‘SET TIME’ and press

ENTER.

5. Use the

UP/DOWN buttons to select the ‘TIME ZONE’ ﬁeld and

press ENTER.

6. Use the

UP/DOWN buttons to select the correct time zone and

press ENTER.

5 Adjusting the Strap

The Forerunner has been designed to comfortably ﬁt your wrist.

A strap extension provides additional length and easily attaches to

the existing strap.

To add the strap extension:

1. Slide the end of the existing strap through the connector on the

extension.

2. Place on your wrist or arm.

3. Slide the end of the extension through the existing connector.

4. Adjust to ﬁt comfortably and secure the strap.

Refer to the Owner’s Manual for complete instructions.

Settings Menu

The Battery usage icon shows an

estimate of battery life left. Four

squares with the battery outline

indicates a full battery.

Forerunner 101 Buttons

Using the Forerunner 101 Buttons

ENTER

START/STOP

UPDOWNRESET

LAP

MODEPOWER

The POWER button:

• Press and hold to turn the unit on or off

• Press and release, with the unit on, to turn the backlight on

or off

The MODE button:

• Press to switch between the Timer and Menu Modes

• Press to back out or escape out of the present page or screen

• Press and hold to change between PACE and SPEED

(This setting impacts calorie calculation. See owner’s manual.)

The RESET/LAP button:

• Press to split a lap when the timer is running

• When the timer is stopped, press and hold for 3 seconds to

reset the timer and start a new run

The ENTER/(START/STOP) button:

• In Timer Mode and Map Mode (if enabled), press to start or

stop the Timer

• Press to conﬁrm data entry or menu selection

The UP/DOWN buttons:

• Press to cycle through the different screens of the Timer Mode

• Press to highlight options on pages and menus

• Press to adjust display contrast on the initial welcome screen

• Press to Zoom out and Zoom in on the Map Mode (if enabled)

• Press to cycle through the different screens in the Virtual

Partner™ Mode (if enabled)

Garmin Forerunner 101 Seite 2

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