Bedienungsanleitung Garmin Forerunner 630 (Seite 3 von 24) (Englisch)

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Table of Contents

Introduction.....................................................................1

Keys............................................................................................ 1

Status Icons........................................................................... 1

Touchscreen Tips....................................................................... 1

Going for a Run.......................................................................... 1

Training........................................................................... 1

Activity Tracking..........................................................................1

Turning On Activity Tracking.................................................. 1

Using the Move Alert..............................................................1

Auto Goal............................................................................... 2

Using Do Not Disturb Mode................................................... 2

Sleep Tracking....................................................................... 2

Training Indoors.......................................................................... 2

Workouts.....................................................................................2

Following a Workout From the Web.......................................2

Starting a Workout................................................................. 2

About the Training Calendar.................................................. 2

Interval Workouts........................................................................ 2

Creating an Interval Workout................................................. 2

Starting an Interval Workout.................................................. 3

Stopping a Workout............................................................... 3

Using Virtual Partner®................................................................ 3

Setting a Training Target............................................................ 3

Cancelling a Training Target.................................................. 3

Racing a Previous Activity.......................................................... 3

Personal Records....................................................................... 3

Viewing Your Personal Records............................................ 3

Restoring a Personal Record................................................. 3

Clearing a Personal Record................................................... 3

Clearing All Personal Records............................................... 3

Smart Features............................................................... 4

Pairing Your Smartphone........................................................... 4

Phone Notifications................................................................ 4

Playing Audio Alerts During Your Run................................... 4

Widgets....................................................................................... 4

Bluetooth Controls Widget..................................................... 4

Viewing the Weather Widget..................................................4

VIRB Remote......................................................................... 4

Bluetooth Connected Features................................................... 5

Turning On the Smartphone Connection Alert....................... 5

Locating a Lost Smartphone.................................................. 5

Turning Off Bluetooth Technology......................................... 5

Connect IQ™ Features............................................................... 5

Downloading Connect IQ Features........................................ 5

Wi‑Fi Connected Features.......................................................... 5

Setting Up Wi‑Fi Connectivity on Your

Forerunner Device................................................................. 5

Turning Off Wi‑Fi Wireless Technology................................. 5

History............................................................................. 5

Viewing History........................................................................... 5

Viewing Your Time in Each Heart Rate Zone........................ 6

Viewing Data Totals.................................................................... 6

Deleting History.......................................................................... 6

Data Management...................................................................... 6

Deleting Files......................................................................... 6

Disconnecting the USB Cable................................................6

Sending Data to Your Garmin Connect Account........................ 6

Garmin Connect..........................................................................6

Navigation....................................................................... 6

Viewing and Saving Your Location............................................. 6

Editing a Location.................................................................. 6

Deleting a Location................................................................ 7

Navigating to a Saved Location.................................................. 7

Navigating Back to Start............................................................. 7

Stopping Navigation....................................................................7

ANT+ Sensors................................................................. 7

Pairing ANT+ Sensors................................................................ 7

Running Dynamics......................................................................7

Training with Running Dynamics........................................... 7

Color Gauges and Running Dynamics Data.......................... 7

Tips for Missing Running Dynamics Data.............................. 8

Setting Your Heart Rate Zones...................................................8

Letting the Device Set Your Heart Rate Zones.......................... 8

Physiological Measurements...................................................... 8

About VO2 Max. Estimates.................................................... 9

Viewing Your Predicted Race Times..................................... 9

Recovery Advisor................................................................... 9

Recovery Heart Rate............................................................. 9

Lactate Threshold.................................................................. 9

Viewing Your Performance Condition.................................. 10

Viewing Your Stress Score.................................................. 10

Foot Pod................................................................................... 10

Going for a Run Using a Foot Pod....................................... 10

Foot Pod Calibration............................................................ 10

Customizing Your Device............................................ 10

Setting Up Your User Profile.....................................................10

Activity Profiles......................................................................... 10

Changing Your Activity Profile............................................. 11

Creating a Custom Activity Profile....................................... 11

Deleting an Activity Profile................................................... 11

Activity Settings........................................................................ 11

Customizing the Data Screens............................................ 11

Alerts.................................................................................... 11

Running with the Metronome............................................... 11

Using Auto Pause®............................................................. 12

Marking Laps by Distance....................................................12

Customizing the Lap Alert Message.................................... 12

Using Auto Scroll................................................................. 12

Changing the GPS Setting................................................... 12

Using UltraTrac Mode.......................................................... 12

Power Save Timeout Settings..............................................12

Activity Tracking Settings..........................................................12

System Settings........................................................................ 12

Changing the Device Language.......................................... 12

Time Settings....................................................................... 12

Backlight Settings................................................................ 13

Setting the Device Sounds.................................................. 13

Changing the Units of Measure........................................... 13

Format Settings....................................................................13

Data Recording Settings...................................................... 13

Device Information....................................................... 13

Charging the Device................................................................. 13

Specifications............................................................................13

Forerunner Specifications.................................................... 13

HRM-Run Specifications...................................................... 13

Device Care.............................................................................. 13

Cleaning the Device............................................................. 14

Caring for the Heart Rate Monitor........................................ 14

User Replaceable Batteries................................................. 14

Troubleshooting........................................................... 14

Support and Updates................................................................ 14

Getting More Information.......................................................... 14

Acquiring Satellite Signals........................................................ 14

Improving GPS Satellite Reception.......................................... 14

Resetting the Device.................................................................14

Clearing User Data................................................................... 14

Restoring All Default Settings................................................... 15

Viewing Device Information...................................................... 15

Table of Contents i

Garmin Forerunner 630 Seite 3

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