Bedienungsanleitung Garmin Forerunner 630 (Seite 20 von 24) (Englisch)

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Ground Contact Time: The amount of time in each step that

you spend on the ground while running, measured in

milliseconds. Ground contact time is not calculated while

walking.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

Lap Cadence: Cycling. The average cadence for the current

lap.

Lap Cadence: Running. The average cadence for the current

lap.

Lap Distance: The distance traveled for the current lap.

Lap GCT Bal.: The average ground contact time balance for the

current lap.

Lap Ground Contact Time: The average amount of ground

contact time for the current lap.

Lap HR: The average heart rate for the current lap.

Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap Pace: The average pace for the current lap.

Laps: The number of laps completed for the current activity.

Lap Speed: The average speed for the current lap.

Lap Stride Len.: The average stride length for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Vert. Ratio: The average ratio of vertical oscillation to stride

length for the current lap.

Lap Vertical Oscillation: The average amount of vertical

oscillation for the current lap.

Last Lap Cadence: Cycling. The average cadence for the last

completed lap.

Last Lap Cadence: Running. The average cadence for the last

completed lap.

Last Lap Distance: The distance traveled for the last completed

lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Maximum Speed: The top speed for the current activity.

Pace: The current pace.

Performance Condition: The performance condition score is a

real-time assessment of your ability to perform.

Speed: The current rate of travel.

Stride Length: The length of your stride from one footfall to the

next, measured in meters.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The stopwatch time for the current activity.

Training Effect: The current impact (1.0 to 5.0) on your aerobic

fitness.

Vertical Oscillation: The amount of bounce while you are

running. The vertical motion of your torso, measured in

centimeters for each step.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT

CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited

license to use the software embedded in this device (the

“Software”) in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to export

or re-export the Software to any country in violation of the export

control laws of the United States of America or the export control

laws of any other applicable country.

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

16 Appendix

Garmin Forerunner 630 Seite 20

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