Bedienungsanleitung Garmin Vivofit (Seite 2 von 6) (Englisch)

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Icons

Icons appear at the bottom of the display. Each icon represents

a different feature. You can select the device key to cycle

through the different device features.

The total number of steps taken for the day.

GOAL The number of remaining steps needed to reach your step

goal for the day. The device learns and proposes a new goal

for you at the beginning of each day.

KM or MI The distance traveled in kilometers or miles for the current

day.

The amount of total calories burned for the current day,

including both active and resting calories.

The current time of day and date based on your location. The

device updates the time and date when you synchronize

your device to a computer or mobile device.

Your current heart rate and heart rate zone from a paired

heart rate monitor.

Auto Goal

Your device creates a daily step goal automatically based on

your previous activity levels. As you begin your walk or run, the

device counts down the number of remaining steps in your daily

goal. When you reach your step goal, the device displays

GOAL+, and begins counting the number of steps taken that

exceed your daily goal.

When you set up your device for the first time you must

designate an activity level. This level determines your initial step

goal.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar

appears.

Additional segments

appear after every 15 minutes of

inactivity.

You can reset the move bar by walking a short distance.

History

Your device keeps track of your daily steps, calories burned,

sleep statistics, and optional ANT+

sensor information. This

history can be sent to your Garmin Connect account.

Your device stores your fitness activity data for up to 3 weeks.

NOTE: When using a heart rate monitor, your data storage is

significantly reduced (approximately 12 days).

When the data storage is full, the devices deletes the oldest files

to make room for new data.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, periods of movement, and

periods of restful sleep.

Using Sleep Tracking

Before you can use sleep tracking, you must be wearing the

device.

Hold the device key until SLEEP appears.

When you wake, hold the device key to exit sleep mode.

NOTE: If you forget to put the device into sleep mode, you

can enter your sleep and wake times manually into your

Garmin Connect account to recover your sleep statistics.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, and more. To sign up for a free account, go to

www.garminconnect.com/start.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin

Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

calories burned, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Device Settings

You can customize your device settings and user settings on

your Garmin Connect account. From your devices widget, select

Device Settings.

Time Format: Sets the device to display time in a 12-hour or 24-

hour format.

Units: Sets the device to display the distance traveled in

kilometers or miles.

Visible Screens: Allows you to customize the screens your

device displays.

Auto Goal: Allows your device to determine your step goal

automatically.

NOTE: When you disable this feature, you must enter your

step goal manually.

Custom Step Length: Allows your device to more accurately

calculate the distance traveled using your custom step

length.

Heart Rate: Allows you to estimate your maximum heart rate

and determine custom heart rate zones.

ANT+ Heart Rate Monitor

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

2 vívofit Owner's Manual

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