Bedienungsanleitung Horizon Fitness Oxford II CS (Seite 7 von 10) (Englisch)

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EXERCISE GUIDELINES

Always consult your physician before beginning an exercise program.

HOW OFTEN?

The American Heart Association recommends that you exercise at least 3 to 4 days per

week to maintain cardiovascular fitness. If you have other goals such as weight or far

loss, you will achieve your goal faster with more frequent exercise. Whether It's 3 days or

6 days, remember that your ultimate goal should be to make exercise a lifetime habit.

Many people are successful staying with a fitness program if they set aside a specific time

of day to exercise. It doesn't matter whether it's in the morning before your shower, dur-

ing lunch hour or while watching the evening news. What's more important is that it's a

time that allows you to keep a schedule, and a time when you won't be interrupted. If

you are to be successful with your fitness program, you have to make it a priority in your

life. So decide on a time, pull out your day planner and pencil in your exercise times for

the next month!

HOW LONG?

For aerobic exercise benefits, it's recommended that you exercise from between 24 and

32 minutes per session. But start slowly and gradually increase your exercise times. If

you've been sedentary during the past year, it may be a good idea to keep your exercise

times to as little as five minutes initially. Your body will need time to adjust to the new

activity. If your goal is weight loss, a longer exercise session at lower intensitles has been

found to be most effective. A workout time of 48 minutes or more is recommended for

best weight loss results.

PERCEIVED EXERTION LEVEL

The second and simpler way to gauge your exercise intensity is to evaluate your perceived

exertion level. While exercising if you are too winded to maintain a conversation without

gasping, you are working out too hard. A good rule of thumb is to work to the point of

exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.

Always be aware of other warning signs of overexertion.

OXFORD II

FUNCTIONS

COUNT

Accumulates counts up to 9999 or from the preset value count down to zero.

TIME

Accumulates total working time up to 99:59, or from preset time count down to zero.

PULSE

Shows the heart rate during exercise. Note: The chest strap is required to display your

heart rate.

DISTANCE

Accumulates total distance from zero up to 99.90 km, or from the preset values count

down to zero.

CALORIES

Accumulates calories consupmtion during exercise from zero to MAX. value 999 cal, or

from preset value count down to zero. (This data is a rough guide for comparison of dif-

ferent exercise sessions which can not be used in medical treatment).

STRIDES / MIN

Displays the counts per minitues.

**The functions of pulse, distance, calories and strides / MIN are in one display, It will be

auto scan between each function when start exercising.

NOTE!

• Without any signal for 5 minutes, the LCD display will shut off automatically, all values

are reserved, and while press any key or back to exercise, the values apprear.

• The computer is auto START/STOP W/SIGNAL in while pedalling or non signal while

stop.

• Press mode to select between the functions should be under stop working condition.

• If improper display on moniter, please re-install the batteries to have a good result.

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