116
5. While another person holds the Handlebar (16) near
the Upright (6), connect the two Pulse Wires (22) to
the corresponding wires on the Console (9) (refer to
the inset drawing).
Next, attach the Handlebar (16) to the Upright (6)
with three M8 x 45mm Button Screws (17) and
three M8 Curved Washers (28). Make sure that the
Pulse Wires (22) are not caught between the
Handlebar and the Upright.
6. Attach the Cup Holders (14) by firmly pushing them
down into the indicated holes in the Upright (6) until
they are seated fully.
14
14
6
6
4. The Console (9) requires two “AA” batteries (not
included); alkaline batteries are recommended.
Refer to drawing A. Remove the four indicated
screws and lift off the front of the Console. Press two
batteries into the battery holder as shown in drawing
B. Make sure that the negative (–) ends of the bat-
teries are touching the springs. Re-attach the front of
the Console. Make sure that the three wires are
extending from the back of the Console.
While another person holds the Console (9) near
the Upright (6), connect the Extension Wire (18) to
the console wire.
Set the Console (9) on the Upright (6). Tighten four
Console Screws (20) into the Upright and the
Console.
4
Screws
Batteries
Battery
Holder
B
A
Measure your heart rate if desired
Refer to step 5 on page 10. Note: If your heart
rate is not shown, press the resistance –
button to reset the pulse sensor.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for about
three minutes. If the pedals are not moved and
the console buttons are not pressed for three
minutes, the power will turn off automatically.
HOW TO USE A HEART RATE PROGRAM
Turn on the power
To turn on the power, press any button on the
console or simply begin pedaling. Note: If batteries
were just installed, the power will already be on.
Enter your age into the console
Before you use a
heart rate program,
you must enter your
age into the console.
To enter your age, first
press the select but-
ton repeatedly until the letters “AGE” and a two-
digit number appear at the bottom of the display.
Next, press the resistance + or – button repeat-
edly to enter your age. After you have entered
your age, the display will change back to the main
display in six seconds.
Select one of the heart rate programs
Each time the power
is turned on, the man-
ual program will be
selected, as shown by
the “P-1” in the dis-
play. To select one of
the heart rate programs, press the program button
repeatedly until a “P-7,” “P-8,” “P-9,” “P10” or “P11”
appears in the display.
Each heart rate program is designed to keep your
heart rate near a preselected
percentage of your
maximum heart rate while you exercise. (Your
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your maximum heart rate is 190.)
Program 7 (P-7) will keep your heart rate near
50% of your maximum heart rate while you exer-
cise; P-8 will keep your heart rate near 60% of
your maximum heart rate; P-9 will keep your
heart rate near 75% of your maximum heart rate;
P10 will keep your heart rate near 85% of your
maximum heart rate; and P11 will keep your heart
rate near 95% of your maximum heart rate.
Place your hands on the pulse sensor
See step 5 on page 10. Note: If your heart rate
is not shown, press the resistance – button to
reset the pulse sensor.
Begin pedaling and follow your progress with
the console display
As you exercise,
follow your progress
with the matrix on the
left side of the display.
During the first ten
seconds of the pro-
gram, the first column of the matrix will flash.
After ten seconds, the column will move to the
right and the first column will continue to flash. At
the end of every ten seconds, all columns will
move to the right. In addition, the resistance of
the pedals will automatically increase or
decrease, if necessary, to keep your heart rate
near the preselected level. As the resistance
changes, the height of the flashing column will
also change. After ten minutes, the program will
be completed. Important: For the heart rate
program to function properly, you must keep
your hands on the pulse sensor. If your heart
rate is not displayed, see PULSE SENSOR
TROUBLE-SHOOTING on page 12.
Note: When a heart rate program is used, the
resistance buttons will not function.
In addition to the matrix, the display will show
your heart rate, your pedaling speed, the number
of Calories you have burned, the elapsed time
and the distance you have pedaled.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for about
three minutes. If the pedals are not moved and
the console buttons are not pressed for three
minutes, the power will turn off automatically.
6
5
4
3
2
1
5
4
Matrix
9
Console
Wire
6
20
20
18
17
28
22
16
6
5
Console
Wires
9
A
