Bedienungsanleitung Icon Image 4.0 EX - IMEVEX6215.0 (Seite 11 von 12) (Englisch)

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EBIE6215

(IMEVEX6215.0)

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also features six preset programs. Each

preset program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

In addition, the console offers two heart rate programs

that change the resistance of the pedals and prompt

you to vary your pace to keep your heart rate near a

target heart rate as you exercise.

To use the manual mode of the console, see page

12. Touse a preset program, see page 14. To use a

heart rate program,

see page 15.

Display Buttons

Each preset program will automatically change the

resistance of the pedals and prompt you to increase or

decrease your pace as it guides you through an effec-

tive workout.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 12.

Select one of the preset programs.

To select a preset pro-

gram, press the Program

(PGM) button repeatedly

until the number 3, 4, 5, 6,

7, or 8 appears in the

small display.

Begin pedalling to start the program.

To start the program, simply begin pedalling. Each

preset program consists of either 20 or 30 one-

minute periods. One resistance level and one tar-

get pace are programmed for each period. Note:

The same resistance level and/or target pace may

be programmed for two or more consecutive

periods.

At the end of each period of the program, the

resistance of the pedals will automatically change

if a different resistance level is programmed for

the next period. Note: If the resistance level is too

high or too low

, you can change it by pressing the

+ and – buttons below the large display. However,

when the current period ends, the resistance of

the pedals will automatically change if a dif

ferent

resistance level is programmed for the next period.

The target pace

for the current

eriod will be

shown by the

rrows in the

small display. To

pedal at the target

pace, simply

increase or decrease your pace until one segment

of the indicator bar (see the drawing above)

appears at the tip of each arrow. At the end of

each period, the number of arrows will change if a

different target pace is programmed for the next

period. When the number of arrows changes,

change your pace until one segment of the indica-

tor bar appears at the tip of each arrow.

Important: The target pace is intended only to

provide a goal. Your actual pace may be slow-

er than the target pace, especially during the

first few months of your exercise program.

Make sure to pedal at a pace that is comfort-

able for you.

During the program, the centre of the large dis-

play will show the time remaining in the program.

If you stop pedalling for a few seconds, the dis-

plays will pause and the time will flash. If you con-

tinue pedalling after the program is completed, the

displays will continue to show exercise feedback.

Follow your progress with the large display.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 13.

urn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 13.

OW TO USE APRESET PROGRAM

Arrows

ndicator

an Button

On/Reset Button

Resistance Buttons

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