Bedienungsanleitung Icon Image 6.0 EX - IMEVEX4715.0 (Seite 13 von 14) (Englisch)

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HOW TO USE A RESISTANCE AND PACE

PROGRAM

Begin pedaling to activate the console.

See step 1 on page 11.

Select one of the six resistance and pace

programs.

To select a resis-

tance and pace

program, press

the Program

Select button

repeatedly until

“P 1,” “P 2,” “P 3,”

“P 4,” “P 5,” or “P 6” appears in the right display.

When a resistance and pace program is selected,

the matrix will show the first seven target pace

settings of the program. The left display will show

how long the program will last.

Press the Program Start button or begin

pedaling to start the program.

Each program is divided into several one-minute

segments. One target pace setting and one resis-

tance setting are programmed for each segment.

Note: The same target pace setting and/or resis-

tance setting may be programmed for two or more

consecutive segments.

The target pace

setting for the first

segment will be

shown in the flash-

ing Current

Segment column

of the matrix. (The

resistance settings are not shown in the matrix.)

The target pace settings for the next seven seg

ments will be shown in the columns to the right.

As you exercise, the Intensity Level bar will help

you to keep your pedaling pace near the target

pace setting for the current segment. The lit indi-

cators in the bar

represent your

actual pace. If an

indicator to the

right of the lit indi

cators is flashing

(see drawing a),

increase your pace.

If an indicator to

the

left of any lit

indicator is flashing

(see drawing b),

decrease your

pace. When no indicator is flashing, your pace

matches the target pace setting. Important: The

Intensity Level bar is intended only to provide

motivation. Make sure to exercise at a pace

that is comfortable for you.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and

all target pace set-

tings will move one column to the left. The target

pace setting for the second segment will then be

shown in the flashing Current Segment column

and the resistance of the pedals will automatically

change to the resistance setting programmed for

the second segment. Note: If all of the indicators

in the Current Segment column are lit after the tar-

get pace settings have moved to the left, the tar-

get pace settings will move downward so that only

the highest indicators appear in the matrix.

Note: During the program, you can override the

resistance setting for the current segment, if

desired, by pressing the Resistance buttons.

However, when the next segment begins, the

resistance will automatically change if a different

resistance setting is programmed for the next

segment.

If you stop pedaling for several seconds, a tone

will sound and the program will pause.

o restart

the program, simply resume pedaling. The pro-

gram will continue until the target pace setting for

the last segment is shown in the Current

Segment column of the matrix and no time

remains in the program.

Current Segment

If you have

selected heart

rate program 9,

the letters “PLS”

and the current

target heart rate

setting will flash in

the right display. Press the + or – button repeat-

edly to change the target heart rate setting, if

desired; the target heart rate setting can be from

70 to 170 beats per minute. Then, press the

Enter button.

Hold the handgrip pulse sensor.

To use a heart rate program, you must wear the

optional chest pulse sensor or use the handgrip

pulse sensor. If you use the handgrip pulse sen-

sor, it is not necessary to hold the contacts con-

tinuously during the program; however, you

should hold the contacts frequently for the pro-

gram to operate properly.

Each time you hold

the handgrip pulse sensor, keep your hands

on the contacts for at least 30 seconds. Note:

When you are not holding the contacts, the let-

ters “PLS” will appear in the right display instead

of your heart rate.

Press the Program Start button or begin

pedaling to start the program.

Heart rate program 8 consists of 20 one-minute

segments. One resistance setting and one target

heart rate setting are programmed for each seg-

ment. (The same resistance setting and/or target

heart rate setting may be programmed for two or

more consecutive segments.) During the pro-

gram, the resistance of the pedals will periodical-

ly change. Heart rate program 9 is 40 minutes

long (you may choose to use only part of the pro

gram).

The same resistance setting and target

heart rate setting are programmed for the entire

program.

As you exercise, the Intensity Level bar will help

you to keep your heart rate near the target heart

rate setting for the current segment.

The lit indi

cators in the bar will show your actual pace.

Whilst you wear the optional chest pulse sensor

or hold the handgrip pulse sensor

, the console

will periodically compare your heart rate to the

target heart rate

setting; if neces-

sary, an indicator

in the bar will then

flash to prompt you

to increase or

decrease your

pace to bring your

heart rate closer to

the target heart

rate setting. If an

indicator to the

right of the lit indi-

cators is flashing

(see drawing a), increase your pace. If an indica-

tor to the

left of any lit indicator is flashing (see

drawing b), decrease your pace. When no indica-

tor is flashing, your heart rate is near the target

heart rate setting. Important: The Intensity

Level bar is intended only to provide motiva-

tion. Make sure to exercise at a pace that is

comfortable for you.

During the program, the display will show the

time remaining in the program. If you stop pedal-

ing for several seconds, a tone will sound and the

program will pause. To restart the program, simply

resume pedaling.

Monitor your progress with the two displays.

See step 4 on page 11.

Turn on the fan if desired.

See step 6 on page 12.

When the program is finished, the console

will automatically turn off.

See step 7 on page 12.

Icon Image 6.0 EX - IMEVEX4715.0 Seite 13

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