Bedienungsanleitung Lanaform LA100306 (Seite 2 von 8) (Englisch, Holländisch, Französisch)

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EN FR NL

EN Instructions

The photographs and other images of the

product in this manual and on the packaging

are as accurate as possible, but do not claim to

be a perfect reproduction of the product.

Thank you for choosing LANAFORM, your ideal

tness kit. We hope you’ll enjoy the kit and the

accompanying training program and special

wellness book.

The program of exercises based on soft gym and

Pilates will greatly improve your exibility and

balance, core body strength and posture.

To enjoy all the benets of your training program

and your special wellness book, all you have to

do is go to www.lanaform.com and click on the

“Fitness Program” tab. Enter the code that comes

with the kit, follow the connection instructions

and start getting into shape.

GENERAL PRECAUTIONS

• This tness kit must be used only when accom-

panied by the instructions given in this manual

and in the accompanying explanatory videos

available on our website.

•

If any parts of the kit are damaged, please

contact the supplier or his after-sales service for

a replacement.

•

N.B. This kit is not suitable for children under

three years of age.

•

This tness kit is not designed to be used by

persons, including children, with impaired phy-

sical, sensory or mental capabilities or persons

who have no experience or knowledge, except

if a person who is responsible for their safety

supervises them or has given them instructions

concerning the use of the kit. Children should

be supervised so they do not play with the ac-

cessories.

•

N.B. This kit contains small parts that may cause

choking or suocation. Children under 8 years of

age must therefore be supervised by an adult.

•

The accessories supplied with this kit are not

toys. They must be kept out of the reach of child-

ren under 8 years of age and out of the reach of

animals.

•

Sports activities are never entirely risk-free.

Before engaging in any exercise with these ac-

cessories, please consult a health professional and

take account of your physical condition.

•

Please follow the safety precautions and advice

concerning the exercises and the accessories sup-

plied with this kit.

•

Always do the exercises in a relaxed and

controlled manner.

• Drink plenty of water before, during and after

the exercises.

•

If you experience nausea, shortness of breath,

a headache or a pain in the chest or any similar

symptoms while using the accessories supplied

with this kit, stop immediately and call a doctor.

•

When doing the exercises using the accessories

supplied with this kit, wear comfortable clothing

that allows you to move freely. Also, your shoes

should be non-slip and suitable for tness exer-

cises.

•

Do not wear any items (jewellery, belts,

broaches, buckles, etc.) that could cause physi-

cal injury or could damage the accessories of this

kit during use.

•

Make sure you have enough space to do the

exercises and remove from the area any objects

that could cause physical injury or could damage

the accessories supplied with this kit during use.

• Make sure you do the exercises on a at, clean

and non-slip hard surface. You may nd it useful

to use a yoga mat.

•

Clean the accessories with a soft cloth and

lukewarm soapy water. Do not use chemical or

abrasive cleaners.

ACCESSORIES :

> YOGA BRICKS

General information

The yoga bricks are designed to help you stretch

and get your body into certain yoga-type postures,

including sitting positions. They’re also a great

way to improve exibility, balance and alignment.

Technical information

· Size: 7.5 x 15 x 22.5 cm

· Weight: 140 g

· Bricks made of EVA foam - light, soft and plea-

sant to touch

> FITNESS BALLS

General information

Fitness balls are a great way to do core strength,

balance and stretching exercises that really

improve not only your stabilising muscles but

also your whole muscle system. More generally,

tness ball exercises improve posture, balance

and overall physical well-being.

Technical information

· Large ball: maximum diameter 65 cm

· Small ball: maximum diameter 17 cm

· Weight of large ball: approx. 1100 g

· Weight of small ball: approx. 100 g

· Anti-burst balls made of PVC

User precautions

• N.B. The large ball has a weight limit of 110 kg.

•

Before using the tness balls, make sure the

area around you is free of furniture or any objects

that may cause injury or damage the balls.

• The balls are designed for indoor use only.

• Do not kick the tness balls.

• Keep the balls away from all heat sources and

out of direct sunlight.

•

Do the exercises in a slow, relaxed and

controlled manner by maintaining good body

position and carefully follow the instructions to

avoid falling over.

• Do not place heavy loads on the balls.

• Make sure the balls are not placed on a slippery

surface.

• The tness ball exercises should preferably be

1 2 2 3

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