Bedienungsanleitung Lanaform LA100307 (Seite 3 von 8) (Englisch, Holländisch, Französisch)

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“Tone & Shape” 3 / 8

EN FR NL

strengthen your core stabilising muscles (abdomi-

nals and back), improve your balance and give you

enhanced stability. It's great for all-round muscle

exercises, but it's also the easy way to improve

your exibility and coordination.

Technical information

· Size: 35 x 65 cm

· Weight: approx. 1050 g

· Donut made of PVC

· N.B. The donut has a weight limit of 110 kg

User precautions

• N.B. The donut has a weight limit of 110 kg.

•

Before using the donut, make sure the area

around you is free of furniture or any objects that

may cause injury or puncture the donut.

• The donut is designed for indoor use only.

• Keep the donut away from all heat sources and

out of direct sunlight.

•

Do the exercises in a slow, relaxed and

controlled manner by maintaining good body

position and carefully follow the instructions to

avoid falling over.

• Do not place heavy loads on the donut.

• Make sure the donut is not placed on a slippery

surface.

• The donut exercises should preferably be done

barefoot; otherwise trainers should be worn.

Instructions for inﬂation

Before you inate the donut and in general,

make sure it’s between 18 and 30°C.

1 Remove the cap from the valve of the donut

without using a sharp object.

2 Insert the pump nozzle in the valve of the donut

and inate it using your foot until it reaches the

desired size and hardness.

· The ination level will depend on the desired

diculty and the type of exercise. For some

muscle exercises, the donut should be quite hard,

while it should be softer for other exercises, such

as balance exercises. The most important factors

are ease and comfort.

· N.B. Do not exceed the maximum size of the

donut (35 x 65 cm).

3 Once the donut is completely inated, put the

cap back on the valve by pushing it as far as it will

go.

· You don’t have to deate the donut after each

session.

> PILATES RING

General information

The Pilates ring helps you tone up by adding extra

resistance during muscle exercises. Simply place

the ring between your hands, arms, thighs, legs

or ankles. It's a great way to properly position and

align dierent parts of your body and to stren

gthen your core muscles.

Technical information

· Size: diameter 38 cm

· Weight: 385 g

· Lightweight and exible berglass ring

Handles made of EVA foam for a rm and

comfortable grip

ADVICE REGARDING

THE DISPOSAL OF WASTE

All the packaging is composed of materials that

pose no hazard for the environment and which

can be disposed of at your local sorting centre to

be used as secondary raw materials. The card-

board may be disposed of in a paper recycling

bin. The packaging lm must be taken to your

local sorting and recycling centre.

When you have nished using the device, please

dispose of it in an environmentally friendly way

and in accordance with the law.

LIMITED WARRANTY

LANAFORM guarantees this product against any

material or manufacturing defect for a period of

two years from the date of purchase, except in the

circumstances described below.

The LANAFORM guarantee does not cover

damage caused as a result of normal wear to

this product. In addition, the guarantee covering

this LANAFORM product does not cover damage

caused by abusive or inappropriate or incorrect

use, accidents, the use of unauthorized accesso-

ries, changes made to the product or any other

circumstance, of whatever sort, that is outside

LANAFORM’s control.

LANAFORM may not be held liable for any type of

circumstantial, indirect or specic damage.

All implicit guarantees relating to the suitability

of the product are limited to a period of two years

from the initial date of purchase as long as a copy

of the proof of purchase can be supplied.

On receipt, LANAFORM will repair or replace your

appliance at its discretion and will return it to

you. The guarantee is only valid through LANA-

FORM’s Service Centre. Any attempt to maintain

this product by a person other than LANAFORM’s

Service Centre will render this guarantee void.

FR Manuel d’instruction

Les photographies et autres représentations du

produit dans le présent manuel et sur l’embal-

lage se veulent les plus dèles possibles mais

peuvent ne pas assurer une similitude parfaite

avec le produit.

LANAFORM vous remercie d’avoir fait l’acquisition

de ce kit tness. Nous espérons que vous tirerez

pleinement prot de ces accessoires, ainsi que du

programme d’entrainement et du book spécial

bien-être oerts qui les accompagne.

En eet, tout au long des exercices de musculation

et de cardio-training, vous allez pouvoir retrouver

tous les bienfaits de l’activité physique, dont un

corps tonié et raermi.

Retrouvez tous les entrainements et votre book

spécial bien-être en vous connectant sur www.

lanaform.com puis en cliquant sur l’onglet «

Programme Fitness ». Introduisez le code joint

à ce kit, suivez les instructions de connexion et

commencez dès à présent votre remise en forme.

PRÉCAUTIONS GÉNÉRALES

•

N'utilisez ce Kit tness que dans le cadre du

mode d'emploi décrit dans ce manuel et dans

les vidéos explicatives accompagnant ce kit et

disponibles sur notre site internet.

• Si un des accessoires de ce kit est endommagé,

il doit être remplacé auprès du fournisseur ou de

son service après-vente.

• Attention : ce kit ne convient pas aux enfants

de moins de trois ans.

•

Ce kit tness n’est pas prévu pour être utilisé

par des personnes, y compris les enfants, dont

les capacités physiques, sensorielles ou mentales

sont réduites, ou des personnes dénuées d’expé-

rience ou de connaissance, sauf si elles ont pu

bénécier, par l’intermédiaire d’une personne

responsable de leur sécurité, d’une surveillance ou

d’instructions préalables concernant l’utilisation

de l’appareil. Il convient de surveiller les enfants

pour s’assurer qu’ils ne jouent pas avec l’un des

accessoires de ce kit.

Lanaform LA100307 Seite 3

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