Inhoud
1. INLEIDING .................................................................................................................. 4
2. FIETSCOMPUTER ONDERDELEN......................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Meten van de wielgrootte ............................................................................................... 5
Basisinstellingen ......................................................................................................... 6
Menustructuur ............................................................................................................ 7
4. TRAINING VOORBEREIDEN ............................................................................................... 7
Uw training plannen...................................................................................................... 7
Trainingstypen ......................................................................................................... 7
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 8
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 10
5. TRAINING..................................................................................................................10
Doe de borstband om ...................................................................................................10
Beginnen met trainen ...................................................................................................11
Informatie op het display...............................................................................................12
Grafiekweergave ..................................................................................................... 13
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................15
Een ronde vastleggen............................................................................................... 15
Zone vergrendelen................................................................................................... 15
Display inzoomen.................................................................................................... 16
Display verlichten (Nachtmodus aan) .......................................................................... 16
Weergave-instellingenmenu....................................................................................... 16
Training pauzeren ................................................................................................... 16
Stop Exercise ............................................................................................................17
6. NA DE TRAINING ........................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 23
Totalen................................................................................................................. 24
Bestanden verwijderen ............................................................................................ 24
7. INSTELLINGEN............................................................................................................24
Trainingstypes............................................................................................................24
Functie-instellingen .....................................................................................................25
Hoogte ................................................................................................................. 25
Registratie-interval.................................................................................................. 25
Automatische rondenregistratie.................................................................................. 26
HeartTouch-functie gebruiken (CS400) ...................................................................... 26
Hartslagweergave ................................................................................................... 26
Sport zones .......................................................................................................... 26
Fietsinstellingen .........................................................................................................27
Wielmaat ............................................................................................................. 27
Autostart: On / Off .................................................................................................. 27
Aankomsttijd ........................................................................................................ 27
Speed: On / Off ..................................................................................................... 27
Cadence*: On / Off.................................................................................................. 28
Gebruikersinstellingen..................................................................................................28
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 28
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 29
Algemene instellingen .................................................................................................29
Geluid ................................................................................................................. 29
Volume................................................................................................................. 29
POLAR CS400 Gebruiksaanwijzing 2
