Bedienungsanleitung Polar RCX5 (Seite 2 von 62) (Englisch)

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CONTENTS

1. INTRODUCTION .................................................................................................................... 5

2. TRAINING COMPUTER PARTS ................................................................................................... 6

Polar RCX5 Training Computer Parts.......................................................................................... 6

Optional Accessories ......................................................................................................... 7

3. GETTING STARTED ................................................................................................................ 8

Basic Settings..................................................................................................................... 8

Button Functions and Menu Structure......................................................................................... 8

Button Functions.............................................................................................................. 8

Menu Structure ................................................................................................................ 8

4. PREPARE FOR TRAINING ......................................................................................................... 10

Plan Your Training ............................................................................................................... 10

Sport Profiles................................................................................................................... 10

Polar Endurance Training Program........................................................................................ 10

Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10

Calibration by Running Wizard............................................................................................. 11

Set Calibration Factor Manually ........................................................................................... 11

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11

5. TRAINING........................................................................................................................... 13

Wear the Heart Rate Sensor .................................................................................................... 13

Start Training...................................................................................................................... 13

Train With Polar ZoneOptimizer................................................................................................ 14

Start Training Session with Polar ZoneOptimizer...................................................................... 14

Use Polar Endurance Training Program....................................................................................... 16

Use RCX5 in Multisport Training............................................................................................... 16

Train With Race Pace ........................................................................................................... 16

Button Functions During Training .............................................................................................. 16

Record a Lap ...................................................................................................................17

Lock a Zone..................................................................................................................... 17

Zoom the Training View Display ........................................................................................... 17

HeartTouch .................................................................................................................... 17

Night Mode .....................................................................................................................18

View Quick Menu..............................................................................................................18

Pause Training................................................................................................................. 18

Customize the Training Views .................................................................................................. 18

Reminder........................................................................................................................... 20

Pause/ Stop Training Recording ............................................................................................... 20

6. AFTER TRAINING .................................................................................................................. 22

Analyze Training Results........................................................................................................ 22

Single Sport Training Files.................................................................................................. 22

Multisport Training File...................................................................................................... 24

Week Summaries.............................................................................................................. 24

Totals Since xx.xx.xxxx ....................................................................................................... 25

Delete Files ..................................................................................................................... 25

Reset Week Summaries...................................................................................................... 25

Reset Trip....................................................................................................................... 25

Reset Totals .................................................................................................................... 25

7. DATA TRANSFER .................................................................................................................. 26

Transfer Data...................................................................................................................... 26

8. SETTINGS .......................................................................................................................... 27

ENGLISH

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