Bedienungsanleitung Polar VANTAGE NV (Seite 19 von 22) (Englisch)

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TARGET ZONE LIMITS: Target zone limits are determined as per-

centages of maximum heart rate. The percentages are converted into

the heart rate in beats per minute.

TC: Transmission code.

TIME: Time of Day display

TIMER 1 AND 2: Timer-function helps you to divide your exercise

session into separate phases (e.g. warm-up, exercise phase, cool

down). Timers can be programmed to alarm for example at two minute

intervals.

TRAINING THRESHOLDS: Training thresholds are very individual

and can be determined accurately in the laboratory tests. See Lower

threshold, Upper threshold

TZ: During exercise, in MEASURE mode the symbol indicates that you

are exercising within the Target Zone. In FILE mode indicates the time

spent within the Target Zone.

TZ: During exercise in MEASURE mode indicates that the heart rate

is above the Target Zone. In FILE mode indicates the time spent above

the Target Zone.

TZ: During exercise in MEASURE mode indicates that the heart rate

is below the Target Zone. In FILE mode indicates the time spent

below the Target Zone.

UPPER THRESHOLD; AT, LT, OBLA: Physiological point during

exercise of increasing intensity at which the blood lactate continues

to accumulate so that body is not able to synthetize it, i.e. muscles

require more oxygen than can be transported. This is known as

Anaerobic Threshold (AT), Lactate Threshold (LT) or Onset of Blood

Lactate Accumulation (OBLA) and corresponds usually to 4 mMol

lactate per liter of blood.

YEAR: Shows the year in TIME mode.

indication of incomplete recovery or, for example, a flu that is about to

break out, suggesting that you should lighten your exercise that day.

States of mind such as anxiety, oppression, tension or anger typically

increase heart rate and decrease its variation. A high degree of

concentration also has the same effect.

In order to find your own natural Relaxation Rate, check it for example

right after you wake up on three consecutive mornings after a suffi-

cent amount of sleep. Then compare these normal values of your

Relaxation Rate to situations when you are tired, stressed, when you

have a flu, or when you have not slept well. Note also that heart rate

variation decreases with the years.

In conscious relaxation training, such as meditation and breathing

exercises, you can lower your heart rate and increase its variation. For

example, try the following breathing exercise: sit down, close your

eyes and let your mind relax. Breathe deeply in a peaceful manner

approximately six times in one minute. Open your eyes and check the

effect of the exercise from the wrist receiver display.

The Polar Vantage NV Heart Rate Monitor helps you recognize

stressful situations and makes it easier for you to deal with the sour-

ces of stress. The better you are familiar with the sources of stress, the

better you may eliminate their negative effect and the more relaxed

you are.

RR: R-R-recording indicates the heart rate variability and measures

the time in milliseconds between two successive heart beats. R-R-

recording is suitable for measuring heart rate variability in non-

exercise and at resting situations. We recommed using Contact Gel

(ECG gel) to ensure good contact between your skin and the Trans-

mitter. We also suggest to minimize the use of the following Vantage

NV receiver functions: lap times, timers and backlight to avoid

disturbance during R-R-recording. However, if you decide to make an

R-R-recording during exercise, we recommed you to do it on a

bicycle. Use the Polar Bike Mount to attach the Receiver to the handle-

bar of your bike.

SET: Set mode.

SPLIT TIME: A part of an exercise period

TARGET ZONE: An area between upper and lower target zone limits.

Target zone selection is based on individual’s personal fitness goals.

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