Bedienungsanleitung Power Plate MY7 (Seite 6 von 10) (Englisch)

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G-factor™

The my7 model offers a new way

of setting the machine, called the

G-Factor™, which simpliﬁes how

one sets the machine to operate

at various levels of intensity. The

G-Factor combines the frequencies

and amplitudes, as shown in the table

below.

The term G-factor™ is based on

g-forces as described in paragraph

1.2 Intensity Level, a combination of

frequency and amplitude.

Intensity level

The intensity at which the machine

operates can be determined by

multiplying frequency and amplitude,

which shows how fast and how far the

platform is accelerating. Acceleration

is expressed in meters per second

squared (m/s2) and can be converted to

g-forces. An acceleration of 9.81 m/s2 is

equal to a g-force of 1g.

Stretch – Readies your muscles and

connecting tissues. An excellent prep for

any workout.

Balance – Activates your mind/body

connection and increases your stabilizing

muscle strength.

Core – Engages and strengthens your

central pillar including abs, obliques and

spinal erectors.

Strength – Builds lean muscle, tones and

burns fat with both dynamic and static

style exercises.

Massage – Stimulates blood ﬂow and

relaxes muscles while reducing post-

workout fatigue.

Settings Settings – Service Menu

Settings G-factor™

30 Hz - Low 1

35 Hz - Low 2

40 Hz - Low 3

30 Hz - High 4

35 Hz - High 5

40 Hz - High 6

Programs and

exercises performed

on the my7 model will

always communicate

the recommended

settings as G-Factor.

Service Menu has three Main Categories:

I. Diagnostics II. Usage Statistics III. Technical Support

I. Diagnostics

a. Will allow the user to run a self diagnostics check on the system. This diagnostic check will produce

error codes if the system has an internal software problem.

II. Usage Statistics

a. Will display the total machine hours of use

III. Technical Support

a. Software Information & Updates

i. Provide current software application version number

ii. Install software updates

b. Hardware Information

i. Embedded hardware information

c. Hardware Touchscreen Calibration

i. To recalibrate touchscreen

d Troubleshooting & Support

i. Touchscreen support

1. Touchscreen non responsive, actions:

a. Reboot the my7

b. Recalibrate touchscreen

c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”

ii. Touchscreen support

1. Touchscreen freezes or hangs, actions:

a. Reboot the my7

b. Recalibrate touchscreen

c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”

iii. Touchscreen support

1. How do I clean the touchscreen?

a. Turn touchscreen off. Use a piece of dry, lint free soft cloth. First wipe down monitor to remove

dust. Please use deionized or distilled water or iso-propyl alcohol - Don’t use tap water or mineral

water as they could leave white marks on the screen because of the dissolved salts. Spray

this liquid on the cloth. Never spray liquid directly onto the touchscreen. Moisten the cloth with

the cleaner and gently move the wet cloth in just one direction - from top to bottom. Completely

dry the touchscreen with a second cloth. Do not use any solutions that contain Acetone, ethyl

alcohol, toluene, ethyl acid, ammonia, or methyl chloride.

b. Do not use excessive force when cleaning, to avoid damaging the touchscreen. The touchscreen

is not a rigid hard surface and can be damaged if too much pressure is applied.

iv. my7 Machine support

1. my7 power is intermittent, follow the actions below:

a. Reboot the my7

a. Check to ensure the power cord is inserted fully into the power inlet ( just above the on /off switch.)

b. Contact Power Plate representative for local service provider information

v. Software support

1. my7 software support

c. Contact support at www.powerplate.com > Choose your Country > Click on “Support”

8 9

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Power Plate MY7 Seite 6

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