Bedienungsanleitung Pro-form 740EKG - PFEVEX2915.0 (Seite 8 von 8) (Englisch)

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

ise, the seat should

be at the proper

eight. As you

pedal, there should

be a slight bend in

your knees when the

pedals are in the

lowest position. To

adjust the height of

the seat, first turn

the seat knob coun-

terclockwise and

remove it. Next,

slide the seat post up or down, and align one of the

adjustment holes in the seat post with the indicated

hole in the seat frame. Insert the seat knob into the

seat frame and the seat post, and turn the knob clock-

wise until it is tight.

Make sure that the knob is

inserted through one of the adjustment holes in

the seat post.

HOW TO ADJUST THE SEAT

To move the seat

closer to or farther

away from the

upright (not shown),

loosen the seat

bracket handle,

move the seat for-

ward or backward,

and then retighten

the handle.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

traps, first pull the

ends of the straps off

he tabs on the ped-

als. Adjust the straps

to the desired posi-

tion, and then press

the ends of the straps

back onto the tabs.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle

rocks on your floor

during use, turn one

or both of the

Levelling feet

beneath the rear sta-

biliser until the rock-

ing motion is elimi-

nated.

trap

Tab

Knob

Hole

Seat

Handle

Seat

FEATURES OF THE CONSOLE

The console offers a selection of features designed to

make your workouts more effective. When the manual

mode of the console is selected, the resistance of the

pedals can be changed with the touch of a button. As

you pedal, the console will provide continuous exer-

cise feedback. You can even measure your heart rate

using the built-in handgrip pulse sensor.

In addition, the console offers six preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

To use the manual mode of the console, see the

instructions below. To use a preset program, see

page 11.

HOW TO USE THE MANUAL MODE

Turn on the console.

Note:

The console requires four 1.5V “D” batteries

(see assembly step 5 on page 6).

To turn on the console, press the On/Reset button

or begin pedalling. (See the drawing above to

identify the On/Reset button.)

Select the manual mode.

Each time the

console is turned

on, the manual

mode will be

selected. If a pro-

gram has been

selected, select the manual mode by pressing the

Program (PGM) button repeatedly until a distance

of 0.00 appears in the display.

Begin pedalling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the + and – buttons below the dis-

play

There are ten resistance levels; level 10 is

the most challenging. Note: After the buttons are

pressed, it will take a few seconds for the pedals

to reach the selected resistance level.

Note: These

buttons do

not function

on this model.

On/Reset Button

Resistance Buttons

Levelling

Feet

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