Bedienungsanleitung Rossler REX Trainer RX401E 13 (Seite 37 von 112) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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GB-37

ENGLISH

Operation

BUTTON FUNCTIONS

START/STOP:

Start and stop your training with this button.

AUF/AB (UP/DOWN):

You can select various programmes and values with the UP/

DOWN buttons. You can also increase or reduce the intensity

levels during your workout with these buttons.

RESET:

This button will reset the value you just entered. If the

RESET button is pressed for approx. 4 seconds, this will reset

all set programme values.

MODUS (MODE):

With this button you can conﬁ rm your selected programmes

and values (such as workout parameters, personal data,

etc.).

KÖRPERFETT (BODY FAT):

This button starts the body fat analysis. Please refer to the

Body Fat Analysis chapter for more information.

TEST:

The TEST button lets you carry out a ﬁ tness test. Please

refer to the Fitness Test chapter for more information.

DISPLAY INFORMATION

The LCD switches to the SLEEP mode automatically after 4

minutes of inactivity. Pressing any button will interrupt the

SLEEP mode.

1. TIME

The computer displays the current workout time. If a spe-

ciﬁ ed time is entered, the time will run backwards

(countdown) and you will hear an acoustic signal when

this time has elapsed (0:00). (Speciﬁ ed time max. 1–99

minutes)

2. SPEED/RPM

The computer indicates the current speed. (0.0–99.9

km/h). Some models will alternately display the pedal

revolutions/min. (“RPM”)

3. WATT

The computer shows the wattage (10–350).

4. PULSE

The PULSE display reﬂ ects your current pulse rate in

heartbeats per minutes. The display can only reﬂ ect the

correct values if you properly grasp both sensors on the

handles with your palms. Under the circumstances, it can

take up to 2 minutes until the pulse rate is displayed.

5. DISTANCE

The computer shows you the distance you have travelled.

If a speciﬁ ed distance is entered, the display will run

backwards (countdown) and you will hear an acoustic

sig nal when this time has elapsed (0.00). (Speciﬁ ed dis-

tance max. 1–99.9 km)

6. CALORIES

Here the computer shows you the calories you have bur-

ned during the workout. When entering a speciﬁ ed calo rie

count you can choose from 10 to max. 9990 kcal in incre-

ments of 10. In this case, the display runs backwards

(countdown) to zero. This ends your workout and an

acoustic signal sounds.

7. INTENSITY LEVELS/LOAD

Each programme has 32 intensity levels. The LCD displays

the levels using 8 horizontal bars as well as numbers

(1-32). One bar corresponds to one intensity level. The

ﬂ ashing column reﬂ ects the progress of time or the route,

depending on the respective speciﬁ cation.

With the UP/DOWN buttons you can increase or decrease

the intensity levels even during the ongoing workout

(LOAD). This is not possible for programmes which auto-

matically set the intensity levels (such as WATT or the

PULSE programme).

REX_Trainer_RX401E_13.indd GB-37REX_Trainer_RX401E_13.indd GB-37 06.05.13 09:4106.05.13 09:41

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