Bedienungsanleitung Rossler REX Trainer RX401E 13 (Seite 39 von 112) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

532626

Zoom out

Zoom in

Vorherige Seite

1/112

Nächste Seite

GB-39

ENGLISH

WORKOUT PROGRAMMES

After switching on the machine, the required workout pro-

gramme can be selected with the UP/DOWN buttons. You can

set further sub-programmes (if available) with the MODE

button and the UP/DOWN buttons.

The following workout programmes are available:

Manual (MANUAL)

Proﬁ le programmes (BEGINNER 1–4, ADVANCE 1–4,

SPORTY 1–4)

Pulse programm (CARDIO) (55%/75%/90%/TAG)

Watt programm (WATT)

A Manual (MANUAL)

This workout programme lets you determine the level of dif-

ﬁ culty yourself.

1. Select the Manual programme (MANUAL) with the UP/

DOWN buttons and conﬁ rm with the MODE button.

2. If you wish to specify one or several workout para meters,

use the MODE button to select the required parameter(s).

You set the values with the UP/DOWN buttons and con-

ﬁ rm with the MODE button.

3. Press the START/STOP button to begin the workout. This

is also possible if you have not selected a workout para-

meter before.

4. Now set an intensity level (LOAD) suitable for you with

the UP/DOWN buttons.

During the workout, you can increase or decrease the inten-

sity levels (LOAD) with the UP/DOWN buttons. You can in-

terrupt your workout by pressing the START/STOP button.

Press the START/STOP button again to continue your work-

out. If you wish to stop your workout completely, press the

RESET button instead. This will bring you back to the pro-

gramme selection.

B Proﬁ le programmes

(BEGINNER 1–4, ADVANCE 1–4, SPORTY 1–4)

The Profession I programmes offer a selection of 12 sub-

programmes with very different intensity courses.

1. Select the Professional I programme “BEGINNER, ADVAN-

CE, SPORTY” with the UP/DOWN buttons and conﬁ rm with

the MODE button.

2. Now set one of the each 4 sub-programmes (1–4) by

pressing the UP/DOWN buttons and conﬁ rm with the

MODE button.

3. If you wish to specify the workout parameter TIME, use

the UP/DOWN buttons to select the required value and

conﬁ rm with the MODE button.

4. Press the START/STOP button to begin the workout. This

is also possible if you haven`t selected a workout para-

meter before.

During the workout, you can increase or decrease the inten-

sity levels (LOAD) with the UP/DOWN buttons. You can in-

terrupt your workout by pressing the START/STOP button.

Press the START/STOP button again to continue your work-

out. If you wish to stop your workout completely, press the

RESET button instead. This will bring you back to the pro-

gramme selection.

C Pulse programme (CARDIO – 55%/75%/90%/TAG)

The intensity level for the Pulse programme is speciﬁ ed

by the computer and is adapted automatically according

to current pulse and set heart rate or programme. The

intensity levels will also increase or decrease during your

workout in dependence on your pulse.

55% target pulse = 55% of (220–Age)

75% target pulse = 75% of (220–Age)

90% target pulse = 90% of (220–Age)

TAG = Target pulse programme

(Target pulse you speciﬁ ed)

As soon as the preset parameter has counted down to

zero, you will hear an acoustic signal and the workout

programme stops automatically.

As soon as one of the preset parameters has counted

down to zero, you will hear an acoustic signal and the

workout programme stops automatically. If you have

preset further parameters, you can continue the pro-

gramme after pressing the START/STOP button.

Operation

REX_Trainer_RX401E_13.indd GB-39REX_Trainer_RX401E_13.indd GB-39 06.05.13 09:4106.05.13 09:41

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Rossler REX Trainer RX401E 13 Seite 39

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info