Bedienungsanleitung Rossler REX Trainer RX401E 13 (Seite 41 von 112) (Deutsch, Englisch, Holländisch, Französisch, Italienisch)

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GB-41

ENGLISH

Operation

E Body fat analysis (BODY FAT)

1. Select the body fat analysis programme (BODY FAT) using

the UP/DOWN buttons and conﬁ rm with the MODE button.

2. Set your gender (MALE, FEMALE) by pressing the UP/

DOWN buttons and conﬁ rm with the MODE button.

3. Set your body height by pressing the UP/DOWN buttons

and conﬁ rm with the MODE button.

4. Set your weight by pressing the UP/DOWN buttons and

conﬁ rm with the MODE button. Measurement begins.

5. To measure, curl your hands completely around the sen-

sors and hold the position for approx. 15 seconds.

To obtain a correct result, please observe the following no-

tes:

• Do not move during the measurement!

• Ensure sufﬁ cient contact between your ﬁ ngers and the

electrodes.

• Your arms should be stretched out (straight elbows).

• Do not hold your arms too high or too low in front of

your body.

The measurement result will be displayed after approx. 15

seconds. You will be able to read the information about your

body fat percentage (%) and the BMI value.

The following table will indicate to you how to classify the

determined values. Please remember that the measured

values are merely reference points to help you choose the

most reasonable form of exercise as well as to determine

your current physical condition. The measured values are

on ly to be used for the workout and serve no medical

pur pose.

Body fat percentage

This value indicates how much of your overall body weight

consists of fatty tissue (body fat in percentage).

BMI (Body Mass Index)

The BMI applies the body weight to the body surface that is

calculated from the square of the body size. The BMI is me-

rely a rough estimate, as it considers neither the stature and

gender nor the individual composition of the body mass of

fat and muscle tissue of a human.

To exit the programme, press the body fat button again.

Please note that the body fat analysis is not suitable for

everyone. It is not suitable for children below the age of

7, people suffering from heart diseases, pregnant women,

or people taking cardiovascular medication. The compu-

ter may display the incorrect values for the following

group of people:

• Adults over the age of 70

• Dialysis patients

• People suffering from edemas

• Bodybuilders, professional athletes, intense athletes.

• People with a resting heart rate of 60 or less

See your doctor for an individual consultation before

the body fat measurement, as your doctor will either

recommend or advise against the analysis.

WARNING

If you would like to have your pulse rate displayed du-

ring the workout, you do not need to observe the listed

points and notes. Here it is more than enough to simp-

ly place your palms on the sensors.

Heart rate monitoring systems may be inaccurate. Over

exercise may result in serious injury or death. If you feel

faint stop exercising immediately. Health risk!

DANGER

REX_Trainer_RX401E_13.indd GB-41REX_Trainer_RX401E_13.indd GB-41 06.05.13 09:4106.05.13 09:41

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