Bedienungsanleitung Salter 9168 (Seite 3 von 60) (Alle Sprachen)

560307

Zoom out

Zoom in

Vorherige Seite

1/60

Nächste Seite

ECO

This Salter scale is light powered, it requires no batteries! It works under natural and

artiﬁcial lighting conditions and takes just a few seconds to charge up. As soon as you

see the “

” symbol ﬂashing, the scale is ready to use. Simply step on the platform.

HOW DOES THIS SALTER SCALE WORK?

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny

electrical impulse through the body to determine fat from lean tissue, the electrical

impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless

steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat and total body

water giving you a more accurate reading of your overall health and ﬁtness.

This scale stores the personal data of up to 4 users. As well as being an analyser scale,

this scale can be used as a conventional scale.

NEW FEATURE!

This scale features our convenient step-on operation. Once initialised the scale can be

operated by simply stepping straight on the platform – no more waiting!

PREPARING YOUR SCALE

1. Select kg, st or lb weight mode by the switch on the underside of the scale.

2. For use on carpet remove the non-slip pads from the scales feet and attach enclosed

carpet feet.

3. Position scale on a ﬁrm ﬂat surface.

INITIALISING YOUR SCALE

1. When “ ” is ﬂashing press the platform center and remove your foot.

2. ‘0.0’ will be displayed.

3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY

1. When “ ” is ﬂashing step on and stand very still while the scale computes your

weight.

2. Your weight is displayed.

3. Step o. Your weight will be displayed for a few seconds.

4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the SET button to turn the scale on.

2. While the user number is ﬂashing, select a user number by pressing the

s or t

buttons. Press the SET button to conﬁrm your selection.

3. The male or female symbol will ﬂash. Press

s or t to select male/female/male

athlete/female athlete, then press the SET button.

Athlete Mode:

An athlete is deﬁned as a person who is involved in intense physical activity of

approximately 12 hours per week and who has a resting heart rate of approximately

60 beats per minute or less.

4. The height display will ﬂash.

Press

s or t as necessary to set your height, then press the SET button.

5. The age display will ﬂash.

Press

s and t as necessary to set your age, then press the SET button.

6. The display will show your settings, then switch o. The memory is set.

7. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making

changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a ﬁrm ﬂat surface.

2. Press the SET button to turn the scale on.

3. Whilst the user number is ﬂashing select your user number by pressing the

s or t buttons.

4. Wait while the display reconﬁrms your personal data then shows a zero reading.

5. When zero is displayed, with bare feet, step onto the platform and stand still.

6. After 2-3 seconds your weight will be displayed.

7. Remain standing on the scale while your other readings are taken.

8. Your weight, body fat % and total body water % are displayed.

9. Your results will be displayed a second time then the scale will turn o.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital

for a healthy, functioning body - it cushions joints and protects vital organs, helps

regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to

your health. It is dicult to gauge how much body fat we have in our bodies simply by

looking at ourselves in the mirror. This is why it is important to measure and monitor

your body fat percentage. Body fat percentage gives you a better measure of ﬁtness

than weight alone – the composition of your weight loss could mean you are losing

muscle mass rather than fat - you could still have a high percentage of fat even when a

scale indicates ‘normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

Bod Fat %

Body Fat % Ranges for Boys*

Age Low Optimal Moderate High

6 ≤12.4 12.5 -19.5 19.6 - 22.6 ≥22.7

7 ≤12.6 12.7 - 20.4 20.5 - 24.0 ≥24.1

8 ≤12.7 12.8 - 21.3 21.4 - 25.4 ≥25.5

9 ≤12.8 12.9 - 22.2 22.3 - 26.7 ≥26.8

10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9

11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3

12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9

13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0

14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9

15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0

16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3

17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9

18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High

6 ≤14.4 14.5 - 23.0 23.1 - 26.1 ≥26.2

7 ≤14.9 15.0 - 24.5 24.6 - 27.9 ≥28.0

8 ≤15.3 15.4 - 26.0 26.1 - 29.6 ≥29.7

9 ≤15.7 15.8 - 27.2 27.3 - 31.1 ≥31.2

10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2

11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8

12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1

13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3

14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6

15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1

17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4

18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

Salter 9168 Seite 3

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info