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WEIGHT LOSS/GAIN SPEEDOMETER
The speedometer shows your current weight loss/gain speed, in other words how much weight you will lose or
gain if you keep up your current daily pace. It shows you how many calories you need to get rid of per day to
reach your weight loss target, and examples on how to reach it through activity and by eating less.
DAILY ACTIVITY GOAL
To reach your weight target you need to fulfill your daily activity goal. Remember to sync it to your wrist unit
daily. Your wrist unit shows how much activity you have accumulated for that day, so you can see how active
you still need to be to reach your goal.
CALORIE DEFICIT
To reach your weight target you need to fulfill the calorie deficit (the amount of calories you should shed from
your daily intake).
WEIGHT TREND GRAPH
The weight trend graph allows you to follow your progress. By ticking the box you can choose to view your
weight trend, weight target, weight measurements and calories.
BMI
You can follow how your BMI (body mass index) develops from the graph. It also tells you how much weight
you need to lose to reach the normal range.
