Using the Calorie Feature
1. While in the Time mode, press the MODE button 5 times until
the Calorie (CA) screen is displayed.
2. Press the ST/STP button to start (or stop) the Calorie timer.
3. Calories burned are calculated based on your current heart
rate. Therefore, it is best to update your heart rate as often as
possible (your calories burned will be displayed beneath the
calorie timer next to the CA).
4. When the Calorie Timer is stopped, press the RESET button to
reset the calorie timer and counter.
Note: The single best factor to measure calorie
expenditure is your heart rate.
As a result, it is important to:
1) Acquire your heart rate prior to exercise
2) Acquire your heart rate during warm up
3) Acquire your heart rate during exercise
4) Acquire your heart rate during cool down
Care and Maintenance
To ensure proper function of your Sportline Solo 915 Heart Rate
Watch:
• Avoid rough usage or severe impacts to the Watch
• Keep the front sensor and back metal plate free from dirt, oils,
or other contaminants
• Periodically clean the Watch, using a soft cloth, with a mild
soap and water or similar cleaning solution
• Keep the Watch out of extreme heat or cold
• Do not expose the Watch to intense direct sunlight for long
periods of time
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