Bedienungsanleitung Tanita RD-953 (Seite 11 von 13) (Englisch)

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(Applicable age 18-99)

What Is Physique Rating?

This feature assesses your physique according to the ratio of body fat and muscle mass in your body.

As you become more active and reduce the amount of body fat, your physique rating also changes accordingly. Even if your weight does

not change, your muscle mass and body fat levels may be changing to make you healthier and reduce your risk of certain diseases.Each

person should set their own goal of which physique they want to achieve, and follow a diet and ﬁtness program to meet that goal.

Result Physique Rating Explanation of Physique Rating Results

1 Hidden Obese

Small Frame Obese

This person seems to have a healthy body type based on physical appearance. However, they have a high body

fat percentage with low muscle mass level.

2 Obese

Medium Frame Obese

This person seems to have a healthy body type based on physical appearance. However, they have a high body

fat percentage with low muscle mass level.

3 Solidly-built

Large Frame Obese

This person has both a high body fat percentage and a high muscle mass.

4 Under exercised

Low Muscle and Average Body Fat Percentage

This person has an average body fat percentage and a less than average muscle mass level.

5 Standard

Ave. Muscle & Ave. Body Fat Percentage

This person has average levels of both body fat and muscle mass.

6 Standard Muscular

High Muscle & Ave. Body Fat Percentage (Athlete)

This person has an average body fat percentage and higher muscle mass level than average.

7 Thin

Low Muscle & Low Fat

Both body fat percentage and muscle mass are lower than average.

8 Thin and muscular

Thin and muscular (Athlete)

This person has a lower than average body fat percentage while having adequate muscle mass.

9 Very Muscular

Very Muscular (Athlete)

This person has a lower than average body fat percentage while having above-average muscle mass.

Source: Data from Columbia University (New York) & Tanita Institute (Tokyo)

Index of amount of muscle against height = Muscle mass (Kg) / height (cm)

(Applicable age 18 - 99)

What Is Muscle Quality Score?

Muscle quality score indicates the “quality (state) of muscle” which changes according to factors such as age and ﬁtness. The

muscles of young people or those who exercise regularly is normally in a good state, but the state of muscles deteriorates in elderly

people or those who do not get enough exercise. Inner Scan Dual Body Composition Analyzer uses 2 dierent frequencies to

measure Bioelectrical Impedance, and these results are used to evaluate the muscle state using the Muscle Quality Score.

It is important to maintain a good balance

between muscle mass and quality.

More ★ indicates a better state of muscle.

(Max. ★★★★)

Note:

Muscle Quality Judgement Chart

Balance Between Muscle Mass and Muscle Quality

*Muscle Quality Score may not be accurately evaluated if there are abnormalities in the state of body water, such as in the following conditions:

- If the body fatigued or swollen.

- If the person is dehydrated or suffering from reduced blood flow.

Male 18 – 29 30s 40s 50s 60s 70s 80 and over

High 74 and higher 73 and higher 70 and higher 64 and higher 56 and higher 46 and higher 39 and higher

Average 49 – 73 47 – 72 44 – 69 39 – 63 33 – 55 25 – 45 21 – 38

Low

High

Low HighAverage

Average

Low

48 or less 46 or less 43 or less 38 or less 32 or less 24 or less 20 or less

Female 18 – 29 30s 40s 50s 60s 70s 80 and over

High 68 and higher 70 and higher 69 and higher 67 and higher 61 and higher 54 and higher 50 and higher

Average 48 – 67 48 – 69 45 – 68 41 – 66 34 – 60 26 – 53 22 – 49

Low 47 or less 47 or less 44 or less 40 or less 33 or less 25 or less 21 or less

Muscle

Quality

Judgement

Muscle Mass Judgement

★★★★

★★★

★★

★★★

★

★★

★

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Tanita RD-953 Seite 11

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