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Tchibo GmbH D-22290 Hamburg · 128095CE12XXIII · 2022-09
en Instructions for use
Pedometer
Safety warnings
Read the safety warnings carefully and only
use the product as described in these
instructions to avoid accidental injury or
damage. Keep these instructions for future
reference. If you give this product to another
person, remember to also include these
instructions.
Intended use
• When you are walking, hiking or jogging,
the pedometer counts the number of steps
you have taken and uses this to calculate
the distance covered and the approximate
number of calories and fat you burn. In
addition, you can specify your own number
of steps for your training.
• The pedometer is designed for personal
use. It is not suitable for professional or
commercial purposes.
Danger to children
• Swallowing batteries can be fatal. If a
battery is swallowed, it can cause severe
internal chemical burns and even death
within 2 hours. Therefore, keep both new
and old batteries and the product out of the
reach of children. If you think that a battery
has been swallowed or has got into the
body in any other way, seek medical advice
immediately.
Warning – risk of fire / explosion
• Batteries must not be taken apart, thrown
into fire or short-circuited. Single-use
batteries must also not be charged.
• Lithium batteries can explode if inserted
incorrectly. You should therefore ensure
correct positioning of the poles (+/–) when
inserting the battery. Use only batteries of
the same or of equivalent type (see the
technical specifications).
• Clean the contacts on the batteries and
device as required before insertion.
Risk of overheating!
Risk of injury
• If a battery has leaked, avoid all contact
with skin, eyes and mucous membranes.
Rinse the affected areas with water if nec-
essary and consult a doctor immediately.
Material damage
• Protect the pedometer from rain, moisture
and strong jolts (do not drop it).
• Protect batteries from excessive heat.
Remove the battery from the device when
it is flat or if you do not intend to use the
device for a long period of time.
This will help prevent damage caused by
leakage.
• Do not use any caustic, aggressive or abra-
sive products for cleaning.
Please note that the pedometer only
counts your steps.
The distance you have covered and
the calories burnt are calculated on
the basis of these values together
with your personal data and do not
represent accurate results.
Prior to first use
Insulating strip
M Pull the insulating strip out of the battery
compartment.
Replacing the battery
Sealing ring
1. Loosen the two screws on the battery
compartment lid and remove the lid.
Take care not to lose the sealing ring.
2. Insert the battery, ensuring that the
polarity is correct. The positive pole (+)
must face upwards.
3. Refit the sealing ring.
4. Place the battery compartment lid back
on and screw the screw in tightly.
The battery must be replaced if the
battery icon appears on the
display or if the device is clearly not
working. All settings and saved data
will be lost when the battery is
replaced.
Activating the display backlight
M To read the display in the dark, briefly press
the ST/SP button.
TG KM KCALSTEP
FAT STW
MEM
DAYS
Before
PM
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
T
T
G
K
M
K
C
C
A
L
S
TE
P
F
AT
F
F
S
T
T
W
ME
EM
DA
DAYS
Be
Befo
re
PM
WT
HT
AM
PM
A
M
A
M
WT
WT
H
H
T
T
The display will light up
for a few seconds.
• To save battery power, the backlight
is not designed to stay on perma-
nently, as it uses a lot of power.
• The display switches off automatically
after approx. 30 seconds if no but-
tons are pressed or it does not sense
any movement.
It switches back on automatically
once it senses movement.
Fastening the pedometer
MFasten the pedometer to your belt or
waistband – or simply keep it in your
trouser pocket.
TG KM KCALSTEP
FAT STW
MEM
DAYS
Before
PM
Entering personal data
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
The display indicator shown
on the left will appear
as soon as you insert the
battery (= main mode).
Please note:
• Press MODE to scroll up through the
values; press ST/SP to scroll down
them.
• If you keep MODE or ST/SP pressed,
you will scroll through the values
faster.
1. Press SET for approx. 2 seconds.
You will be guided automatically through
the following settings:
2. Time: Use MODE or ST/SP to select the de-
sired time display mode (24H or 12H) and
confirm your selection using SET.
If the 12-hour format is used, PM
appears on the display to indicate
the time in the afternoon/evening.
3. Press MODE or ST/SP repeatedly to set
the correct hour. Press SET to confirm.
4. Press MODE or ST/SP repeatedly to set
the correct time in minutes. Press SET to
confirm.
5. Weight: Press MODE or ST/SP repeatedly
to enter your weight in kg. Press SET to
confirm. The default value is 65 kg.
6. Height: Press MODE or ST/SP repeatedly
to enter your height in cm. Press SET to
confirm. The default value is 170 cm.
The display switches back to main mode.
Using the pedometer
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
1. Move the pedometer or
press any button to activate
the display. To exit the cur-
rent mode, press the MODE
button repeatedly until the
main mode is displayed with
STEP, the number of steps
and the current time.
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
2. Start walking or running.
The time of day and the
number of steps counted
will be shown on the
display.
• The pedometer will respond with
a slight delay at first to avoid count-
ing and displaying every hint of a
movement as a step. Only when
the steps become regular are they
displayed, and those which were
not displayed previously are also
included in the calculation. There-
fore, do not be concerned if the
displayed value suddenly increases
by 10 steps.
• The pedometer always counts all the
steps you take in a day. If you take a
break, the pedometer will always
continue counting from the number
of steps counted last.
Managing training data
Viewing your current training data
MPress MODE to switch between the train-
ing data that has been measured and
detected for the current day. The time
is shown in the bottom row. At midnight
every day, the current data are automati-
cally saved to the 7-day memory and the
current training data are reset to zero.
Using the stopwatch
1. To switch to the stopwatch, keep pressing
MODE until STW is shown on the display.
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
2. To start timing, briefly press
ST/SP.
A short beep will sound.
The pedometer will light up.
The pedometer has started
timing.
3. To pause timing, press ST/SP again.
A short beep will sound. The pedometer
has stopped timing.
4. To resume timing, press ST/SP again.
A short beep will sound. The pedometer
continues timing.
5. To stop the timer and reset the value to
zero, first press ST/SP to stop the timer
and then SET.
Technical specifications
Model: 654 655
660 231
Batteries: 1x CR2032/3V (Li);
Watt-hour rating: 0.63 Wh
(tested as per UN 38.3)
Ambient temperature: +10 to +40 °C
Made exclusively for:
Tchibo GmbH, Überseering 18,
22297 Hamburg Germany
In the course of product improvement, we re-
serve the right to make technical and optical
modifications to the product.
Disposal
This product, its packaging and the battery
(already inserted) have been manufactured
from valuable materials that can be recycled.
Recycling reduces the amount of refuse and
helps to preserve the environment.
Dispose of the packaging at a recycling point
that sorts materials by type. Make use of the
local facilities provided for collecting paper,
cardboard and lightweight packaging.
Devices, single-use batteries
and rechargeable batteries
marked with this symbol must
not be disposed of along with
household waste!
You are legally obliged to dispose of old de-
vices separately from household waste. Elec-
tronic devices contain hazardous substances
and, if stored or disposed of improperly, may
cause harm to health and the environment.
Information about collection points where
old devices can be disposed of free of charge
is available from your local authorities.
You are legally obliged to dispose of all flat
batteries at a local authority collection point
or to return them to a battery retailer.
Tape off the contacts of lithium single-use/
rechargeable batteries prior to disposal.
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
WT
HT
PM
AM
MODE • Toggle display/modes
• Change value (+)
• Switch on target mode (hold down button)
SET • Go to settings (hold down button)
• Accept value
• Select day (7-day memory)
ST/SP • Activate display backlight
• Change value (-)
• Set day value to zero (hold down button)
• View training data (7-day memory)
• Start/pause stopwatch
MODE button
STEP
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
STEP – number of steps
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
KM – distance covered
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
KCAL – calories consumed
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
FAT – fat burned (g)
MTo reset the values for the day to zero,
press and hold ST/SP for approx.
2 seconds.
Viewing your training data from the past
7 days
1. Press MODE to switch to the 7-day memory.
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
2.
Press SET to look through
your training data for each
of the last 7 days. The num-
ber of the day displayed is
shown on the right next to
MEM DAYS Before.
3. Press ST/SP to switch between the
different training data for the day being
displayed.
MAt midnight each day, the data for the
earliest day in the memory (day 7) will be
deleted automatically and the 7-day total
display updated.
If you wish to delete the data in the 7-day
memory for good, you must remove the
battery for a couple of seconds.
MPress MODE to leave the 7-day memory
again.
Defining a training target
You can define the number of steps you
would like to take in one day and use the
pedometer to monitor your progress towards
that target.
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
1. Press and hold MODE for
approx. 2 seconds to go to
target mode TG. The default
value is 6,000 steps.
The 1,000 unit flashes.
2. You can use MODE or ST/SP to change the
1,000 unit. Press SET to confirm. The
10,000 unit flashes.
3. Then use MODE or ST/SP to change the
10,000 unit.Press SET to confirm. (The 100
unit cannot be changed.)
TG KM KCALSTEP
FATSTW
MEM
DAYS
Before
PM
WT
HT
AM
The display switches back to
main mode.
Once 10% of your target has
been reached, a target bar will
appear on the display. When
you reach your target, the pedometer will
beep for approx. 30 seconds.
MTo deactivate the beeping sound, press
any button.
MTo reset the steps counted to zero, press
and hold ST/SP for approx. 2 seconds.
Product number:
654 655 / 660 231
SET button
ST/SP button
2

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