Bedienungsanleitung Tower TAIS04 Soup maker (Seite 10 von 16) (Englisch)

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HealthyOptionsforWholesomeSoup:

• Using vegetable stock as your liquid

addition gives the soup a great added

avour.

• Sauté onions and garlic in vegetable broth

for a healthier option rather than oil before

adding to your soup maker.

• Certain vegetables increase in antioxidant

content when they’re cooked. For a real

health boost, make soups that include

these vegetables: carrots, spinach, green

and red peppers, asparagus, broccoli and

red cabbage.

• For a boost in your immune system include

these ingredients in your healthy soups:

garlic, sweet potatoes, tomatoes and kale.

• Add potato to bulk up a soup, adding some

energizing carbs and lling you up more.

• Serving soup with hard boiled eggs is a

tasty way to add a kick of protein.

• Swap bacon and ham in potato soup

recipes for cauliower which is rich in

bre and full of b-vitamin nutrients. Sweet

potatoes add vitamin A.

• Garnishing with fresh basil, which is thought

to ease stress and help with problem skin.

• For low fat soups, replace crème fraîche or

soured cream with low fat fromage frais

• Always remember to season your soup with

salt and pepper after cooking.

• When you’ve nished cooking your soup

and you’re getting ready to serve it, try

adding some fresh soups or a dollop

of fresh yoghurt or cream - the fresh

ingredients will really highlight the delicious

avours in the soup.

MakingStock

Good quality stock can help give soup a

delicious, avourful taste. For some soups, you

may wish to omit stock or broth, and just use

water. For others, a stock cube thrown in with

the rest of the ingredients and topped up with

water will do. Making your own stock is nutritious

and economical.

For those recipes that you want to go the extra

mile with, we’ve got a great basic vegetable

stock recipe for you.

When measuring liquid, cooking measurements

are quite straightforward.

Check this chart for

basic imperial to metric

conversions of weights.

Metric Imperial US cups

250ml 8 oz 1 cup

180ml 6  oz 3/4 cup

150ml 5 oz 2/3 cup

120ml 4 oz 1/2 cup

75ml 2 1/2 oz 1/3 cup

60ml 2 oz 1/4 cup

30ml 1 oz 1/8 cup

15ml 1/2 oz 1 tablespoon

Imperial Metric

1/2 oz 15g

1 oz 30g

2 oz 60g

3 oz 90g

4 oz 110g

5 oz 140g

6 oz 170g

7 oz 200g

8 oz 225g

9 oz 255g

10 oz 280g

11 oz 310g

12 oz 340g

13 oz 370g

14 oz 400g

15 oz 425g

1 lb 450g

FoodAllergies

Important Note:

Some of these

recipes may contain

nuts and/or other

allergens.

Please be careful

when making any of

our sample recipes

that you are NOT

allergic to any of

the ingredients. For

more information on

allergies, please visit

the Food Standards

Agency’s website at:

www.food.gov.uk

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Tower TAIS04 Soup maker Seite 10

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