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Tunturi C40 Seite 4

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HEART RATE IN TRAINING
First nd your maximum heart rate i.e. where the rate doesn’t
increase with added effort. If you don’t know your maximum
heart rate, please use the following formula as a guide:
220 - AGE
The formula gives an average value; the maximum varies
from person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have dened three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents and
those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining tness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three times a
week. To improve your condition still further, increase either
frequency or effort, but not both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the ttest and presupposes
long-endurance workouts.
CONSOLE
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2
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6
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the
MAIN menu. During training, you can stop or pause your
training session by pressing the BACK/STOP button.
2. MP3 MODE
Press this button to switch to MP3 mode (current training
continues), or back to training.
• Music player automatically starts with the rst track.
• Support MP3, A64 and WAV formats.
3. MAIN MENU
The MAIN menu includes the following training
programmes: QUICK START, MANUAL, PROGRAMMES,
TARGET HR, WATT CONTROL, FITNESS TEST, T-RIDE™,
T-TRAINER™.
4. USER/SETTINGS
Press the USER button to open the USER menu. The USER
menu includes the following functions:
CHANGE USER, EDIT
USER, CREATE USER, DELETE USER AND SETTINGS.
5. SELECTION DIAL
The selection dial functions in two ways:
1. Rotating the dial. By rotating the dial clockwise, you can
scroll down in the menus or scroll to the right, and you
can increase values or resistance. By rotating the dial
anti-clockwise, you can scroll up in the menus or scroll to
the left, and you can decrease values or resistance.
2. Pressing the dial. By pressing the dial, you can accept
the selection you made when rotating the dial. During
training, you can switch y-axis.
6. SMALL MP3 PLAYER BUTTONS
To decrease the volume, use the
-
button.
Skip backward in the play list by using the
button
Start or pause playing the music by using the
II
button
Skip forward in the play list using the
button.
Increasing the volume, use the
+
button.
NOTE! MP3 or BIT RATE should be in the range 32
kbps to 320 kbps.
DISPLAY
During training, you will see the following training values on
the display: time, distance, energy consumption (calories),
effort (Watt), heart rate or % of max HR and speed or RPM.
OPERATING THE CONSOLE
• To activate the console, connect the device to a power
source, and then press any key or start pedalling. The
console will now display the MAIN menu. If you do
not press a key, or pedal for more than 5 minutes, the
console will automatically switch itself off.
• The values in a workout that was interrupted are saved
in the user interface memory for 5 minutes, after which
they are reset. You can restart the interrupted exercise
by pedalling again within 5 minutes.
• On the display, you will see advice messages on the
bottom of the display. You can remove the messages
from the display by pressing the selection dial.
USER MENU
You can access the USER menu by pressing the USER
button. We recommend that you choose a user code
and save your personal details: these details are needed
e.g. for a more accurate estimation of your energy
consumption. Once you have created a username or
started to use an existing username, you can see it at
the top right corner of the display. You can also exercise
without a username. If you do this, a username will
not be shown on the top right of the display, and the
default settings (40 years, 70 kg, male) will be used for
your training session. You can save user data for up to 5
different users.
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