Bedienungsanleitung Tunturi Classic loopband RUN 1.0 (Seite 4 von 70) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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CONSOLE

KEY FUNCTIONS

Major Function Keys:

1. INCLINE +: Increases the elevation level in the range

from 0% to 12% shown in the INCLINE / ELEVATION

Display. Pressing once increases 1 % and to speed up the

decrement by pressing and holding it for 2 seconds.

2. INCLINE –: Decreases the elevation level in the range

from 0% to 12% shown in the HEART RATE/ ELEVATON

Display. Pressing once increases 1 % and to speed up the

decrement by pressing and holding it for 2 seconds.

3. POWER: Press this button to turn on or turn off the

power.

4. START/STOP: Starts or stops the program.

5. SELECT: Switches from one to one another programs in

an order of the 12 programs. The order is p1, p2, p3, p4, ...

USER SETTING 1, and USER SETTING 2.

6. ENTER: Press this button to conrm your desired

program or setting value. .

7. SPEED +: Increases the speed level in the range from

0.8 to 20.0 KPH (0.5 to 12,5 MPH) shown in the SPEED

Display. Pressing once increases 0.2 KPH (0.1 MPH) and to

speed up the increment by pressing and holding it for 2

seconds.

8. SPEED –: Decreases the speed level in the range

from 0.8 to 20.0 KPH (0.5 to 12,5 MPH) shown in the SPEED

Display. Pressing once decreases 0.2 KPH (0.1 MPH) and

to speed up the decrement by pressing and holding it for

2 seconds.

Speed Hot Keys:

6 Speed Hot Keys are set as 4, 6, 8, 10 and 12 KPH or set as

2, 4, 6, 8, 10 MPH. For example, the speed changes from

any speed to 8 KPH by pressing the Speed Hot Key 8.

Elevation Hot Keys:

6 Incline Hot Keys are set as 2, 4, 6, 8 and 10% For

example, the elevation level changes from any level to 4%

by pressing the Elevation Hot Key 4.

DISPLAYS AND OPERATING RANGES

A. TIME DISPLAY: Shows the exercising time with counting

up or down. While the treadmill is not running and the

SAFETY KEY is on, it can be chosen by pressing “ENTER”

then adjusted by pressing “+” or “-“. The range of

counting up is from 00:00 to 99:59 and 10:00 to 99:00

with counting down. While counting down to 00:00, the

monitor will beep 12 times then the treadmill will stop.

B. SPEED DISPLAY: Shows the speed that the treadmill is

providing. It can be adjusted by pressing “SPEED+” and

“SPEED- “ keys from 0.5 to 12,5MPH or 0.8 to 20 KPH.

C. DISTANCE DISPLAY: Shows the distance with counting

up or down while treadmill is not running and SAFETY KEY

is on, it can be chosen by pressing “ENTER” then adjusted

by pressing SPEED +/- or ELEVATION +/- .The range of

counting up is from 0.00 to 999KPH/MPH and 999 to 0.00

with counting down. While counting down to 0.00, the

monitor will beep 12 times then the treadmill will stop.

D. CAL DISPLAY: Shows the kcal with counting up or down

while treadmill is not running and SAFETY KEY is on, it can

be chosen by pressing “ENTER” then adjusted by pressing

SPEED +/- or ELEVATION +/- .The range of counting up

is from 0.00 to 999 KCAL and 999 to 0.00 with counting

down. While counting down to 0.00, the monitor will beep

E. HEART RATE /ELEVATION DISPLAY: The default value

shown is the pulse rate and the HEART RATE Indicator is on.

It switches to the value of elevation % while adjusting and

the ELEVATION Indicator is on.

OPERATION INSTRUCTIONS

(Please Read Carefully before Using)

A. SAFETY TIPS:

To start, turn on the power and attach the Safety Key

to the monitor. Notice that the machine does not work

and off the LED display without the Safety Key attached.

Please clip the other end of the Safety Key to the user

before exercising to ensure the machine will stop in case

the user accidentally runs off the treadmill. Should that

happen, the Safety Key will be off the monitor and the

treadmill will stop at once to avoid further injury.

B. PROGRAMS SELECTION:

There are 17 programs including 15 preset programs, and

2 User Setting programs to choose from by pressing the

“SELECT” key.

C. PROGRAM GRAPH:

The graphs in the PROGRAM Display are the speed prole

but incline also will change during the exercise. There are

total 10 columns in the display. Without the value of TIME

set, each program will last 20 minutes that is 2 minute of

each column’s interval. With the value of time set, each

interval varies.

D. EXERCISING WITH A SPECIFIC GOAL:

In any programs, user may change the values of TIME

before exercising. Press “ENTER” key to select each of

them, and “SPEED + & SPEED –“ to change the value.

Without changing any of the values and all are 0; users

can run as long as possible until it is turned off. Users

may also put the desire TIME value to count down. For

example, TIME is set to 10 minutes, and then the treadmill

will stop after 10 minutes.

E. HEART RATE:

There are two ways to measure your heart rate. One

is using the hand-pulse sensor. Another is using chest

belt. The handgrip sensors in the handrails take a pulse

measurement when the user is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the skin

is slightly moist. Skin which is too dry or moist will interfere

with the pulse measurement. Please also note that heavy

pounding of feet on the running belt during exercise can

cause interference that may affect the accuracy of the

handgrip pulse measurement. To ensure safe operation,

we recommend that you use pulse measurement only

Run1.0_MANUAL_120914.indd 4 9/14/2012 6:09:44 PM

Tunturi Classic loopband RUN 1.0 Seite 4

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