Bedienungsanleitung Xonix HRM3 - heart rate monitor watch (Seite 1 von 1) (Englisch)

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S2S3

（ST/STP）

（RST）

（MODE）

（SET/EL）

Percentage of

MHR

Exercise Intensity

Exercise Effect Fat and Sugar burnt

Below 50%

Rest or moderate

exercise

(eg.walking)

Low calorie

expenditure and

mainly sugar burnt

50%~60%

Jogging, Breathing

is regular

Warm up aerobic

exercise, stress

relief

Fat burnt increase

and less sugar

burnt

60%~70%

Running at a

comfortable speed.

Breathing becomes

deeper. You can

carry on a

conversation

Cardiovascular

exercise; the speed

you drop back to

after running at a f

ast speed;

weight loss

Maximum fat burnt

and less sugar

burnt

70%~80%

Running at

moderate speed.

You can only talk in

a short phrases.

Improve aerobic

capacity. the best

zone for improving

cardiovascular and

respiratory system.

Least fat burnt and

more sugar burnt.

80%~90% Running at a fast

speed. Breathing

is heavy

Improve anaerobic

capacity;

develop speed.

Seldom fat but

maximum sugar

burnt.

90%~100% Sprinting. Breathing

is labored. Most

people can only

stay in this zone

for short periods.

Improve anaerobic

exercise

performance and

your tolerance;

develop muscles.

Maximum sugar

burnt and almost

no fat burnt.

Less than 18

Category

Underweight

18.5~24.9

22~24

Over 25

Normal

Fitness

Over weight

402N590R

TABLE OF CONTENT

1 General Description

1.1 Product Overview

1.2 Functions

1.3 Systerm Specifications

2 Operation Guidance

2.1 Button Function overview

2.2 Mode Switch

2.3 General function

3 Time Mode

3.1 View Time

3.2 Time and Date Setting

4 Heart Rate Measurement (HRM) mode

4.1 HRM Operations

4.2 BMI Review BMI

4.3 Personal Information Setting

4.4 Troubleshooting

5 Pedometer Mode

5.1 Activate/Stop Pedometer Function

5.2 Review step counting/distance/elapsed time/Calories

5.3 Personal Pedometer Data Setting

5.4 Q & A

5.4.1 Why can't I set a target step?

5.4.2 Why isn't the distance recorded correct at all?

2.3.1 Auto-return Function

2.3.2 Initial Screen Memory

3.2.1 First Time Zone

3.2.2 Second time zone

4.4.1 Attentions When Measure Heart Rate

4.4.2 Fail to detect heart rate

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5.4.3 Why is there a sudden increase in the step count?

5.4.4 Why does the number of steps seem inaccurate?

6 Stopwatch Mode

6.1 How to check Elapsed Time

6.2 How to Measure Split Time

6.3 How to Check Two Runners' Finish Time

7 Daily Recordings Mode

8 Archive Mode

8.1 How to Check the Previous Record

8.2 How to Delete Archived Entries

9 Alarm Mode

9.1 Alarm On/Off

9.2 Chime on/Off

9.3 Alarm Time Setting

10 Countdown Timer Mode

10.1 Countdown Timer Operation

10.2 Countdown Timer Setting

11 Appendix

11.1 Relationship between Percentage of MHR and Fat Burnt

11.2 BMI

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1 General Description

1.1 Product Overview

This product is designed to monitor the heart rate and step count of an

average. Based on the pre-set personal data, it will determine his/her calorie

consumption.

It's must necessary to input the personal data including age, gender, height,

weight and RHR (resting heart rate), highest and lowest heart rate limits, etc in

the setting menu prior to operating Heart Rate Pedometer Watch.

If your heart rate is below or over the heart rate limits setting that you preset,

the watch will remind you with a beep sound and flashing screen that the

exercise intensity should be stayed in the target heart rate zone. In this way, it

will help you achieve exercise result effective better because, calorie and fat

consumption (KCAL/FAT) during exercise can be figured out according to the

tested heart rate and pre-set personal information.

This product is not only suitable for professional and amateur sportsman, but

also good for those who want to keep fit through effective exercise.

This product is designed for training and fitness only and cannot be used for

precise accurate medical purpose.

1.2 Functions

1. Calendar: Year 2000~2099 (auto-calibrated calendar) including year/month

/date/day of week;

Time: hour/minute/second including 12/24 hour format

2. Dual time zone: display time in two different time zones.

3. Daily alarm: it's settable to be on/off (off by default).

4. Hourly Chime: it's settable to be on/off (off by default).

5. Heart Rate Measurement: Using the same principles as an ECG to

determine heart rate and percentage of maximum heart rate.

6. BMI: Calculate the Body Mass Index (BMI) based on an individual's height

and weight.

7. Pedometer

(1) Step range：0~999999

(2) Distance：0~9999.99km

(3) Calorimeter: 0~99999.9kcal

(4) Duration: 0~1440min

(5) Target Step Count：Alerts with beep sound upon completion

8.Pedometer data storage: Up to 30 entries. Each entry can be selectively

deleted.

9.Stopwatch

(1) Stopwatch of 23h59m59s

(2) Split interval function

(3) Countdown timer of 23h59m59s

(4) EL Backlighting

 Battery：CR2032（3V，210mAh）

 Battery Life based on below conditions:

 Average use of EL Backlight per day: 10 seconds, alarms rings per day:

20 seconds

Average daily use of heart rate monitor: once per day, 30 seconds duration

(1) pedometer 8 hours per day, it's 9 months battery life

(2) pedometer 4 hours per day, it's; 16 months battery life

(3) pedometer 2 hours per day, it's 26 months battery life

(4) pedometer 1 hour per day, it's 37 months battery life

Frequent daily use of heart rate monitor: 10 times a day, 30 seconds duration.

(1) pedometer 8 hours per day, it's 9 months battery life

(2) pedometer 4 hours per day, it's 15 months battery life

(3) pedometer 2 hours per day, it's 22 months battery life

(4) pedometer 1 hour per day, it's 30 months battery life

 Precision of heart rate monitor: ±2%/±1bpm (which is conditioned that the

test is done under the normal status, excluding heart rate abnormalities.

1.3 System Specifications



 Precision of pedometer: ≥90%

 Water resistance: 10ATM

 Operating temperature: 0℃～50℃

2 Operation Guidance

2.1 Button Function overview

Screen Display Screen Display

Function FunctionInstructions Instructions

0 Resetting the second

digit to Zero

Adjust minute

Adjust Hour

Adjust year

Adjust Month

Adjust Date

Switch 12/24 hour format

(12/24H)

Pre ss S1 or S2

Press S1 (+)

or S2 (-)

Press S1 (+)

or S2 (-)

Press S1 (+)

or S2 (-)

Press S1 (+)

or S2 (-)

Press S1 (+)

or S2 (-)

Press S1 or S2

Start

Stop

Split

Resume

Restart

Split Release

Stop

Split Release

Stop

Reset

Buttons Functions

Turn on/off alarm, stopwatch, countdown timer, pedometer

and heart rate monitor

Under Archive Mode, press S1 to view next item in menu cycle

Under Setting mode, press S1 to increase unit value or hold

for fast advance

Under Stopwatch mode, Switch between Stopwatch and SPL

function and resets Stopwatch.

Under Time mode, hold S2 for the date display.

Under HRM mode, hold S2 to display BMI

Under countdown timer mode, hold S2 to reset the timer to

previous setting.

During setting, hold S2 to decrease unit value or hold for fast

decrease

Not in setting state, Press S3 to switch mode among the

different modesDuring setting, switch target setting items.

Under Archive mode, press S4 to view previous item in menu

cycle

Not in setting state, Press S4 to display EL Backlight for

3 seconds

Not in setting state, Hold for 2 seconds to enter the setting

mode

Heart Rate Monitor Pedometer Watch

User Manual

Notice: Under any mode, press four button at the same time, LCD will show full

display. If you need to reset the watches, please hold four buttons for 4 seconds

at the same time. If less than 4 seconds, the watch will be back to the previous

display, but not reset.

2.2 Mode Switch

There are a total of 8 different modes. ( But if there is no pedometer data saved

in the watch, then Archive Mode will be skipped when switch function).

S3 S3

S3S3

Time Mode HRM Mode Pedometer Mode

Stopwatch Mode

Daily Recordings Mode

Archive Mode

if there is no pedometer data save in the watch

Alarm Mode

Countdown Timer Mode

2.3 General Function

2.3.1 Auto-return Function

1. During setting of any mode, if no button operation in 20 seconds, the setting

will be saved automatically and the watches will exit setting mode.

2. Under the Alarm mode, Daily recording mode and Archive mode, if no button

operation in 1 min, the watch will automatically return to Time mode.

2.3.2 Initial Screen Memory

When enter Pedometer mode, Daily recording mode and Archive mode, the

initial screen displayed is the screen when exiting Pedometer mode, Daily

recording mode and Archive mode.

There are two time zones: first time zone and second time. Time mode

features two changeable time zones.

Press S1 to switch between time zone 1 and time zone 2.

In the first time zone, hold S2 to view the date.

3 Time Mode

3.1 View Time

Time Mode

Time Zone 2

Release S2

Hold S4 for

2 seconds

Hold S2

Date

3.2 Date and Time Settings

3.2.1 First Time Zone

1. In the first time zone, hold S4 until you hear a beep sound then release

button S4, the digits flashing means it's ok to do the setting.

2. Press S3 to switch among the below 7 setting

Second→Minute→Hour→Year→Month→Day→Hour Format

3. When the digits flash, press S1 or S2 to do the adjust as below:

4. After finish setting, press S4 to save settings and exit the menu.

Adjusting Second

Adjusting Minute

Range: 0~59

Adjusting Hour

Adjusting Hour Format

Range: 12/24

Adjusting the Week

Range: 1~31 Range: 1~12 Range: 2000~2099

Adjusting the Month Adjusting the Year

(Range): (0~23)/(1~12)

3.2.2 Second time zone

1. In the second time zone, hold S4 until you hear a beep sound then release

button S4, the digits flashing means it's ok to do the setting.

2. Press button S3 to switch between hour and minute

Minute→Hour

3. When the digit is flashing, press S1 or S2 to adjust

4. After finish setting, press S4 to save settings and exit the menu.

Second Time Zone

Adjusting the HourAdjusting the Minute

30mins are adjusted at a time

Setting



In time mode, if 12 hour format on, it will display P icon after 11:59

In Second time zone, when setting minute, the minute digit will be adjusted by

30mins at a time

Press S3 to switch the mode till enter HRM mode. Once the watch is under

HRM mode, HR measurement circuit is activated automatically. If there is no

heart rate signal or heart rate is inconsistent, the measurement function will be

deactivated automatically after a certain time to save power. Press S1 to

activate or deactivate measurement circuit.

4 Heart Rate Measurement Mode

4.1 HRM Operations

Starting HR measurement

Measuring HR

HR measurement failure

No HR signal

Signal

Inconsistent

Release fingers

for seconds

Heart Rate Displayed

4.2 Review BMI

Press and hold S2 to review the BMI

4.3 Personal information settings

1. Under HRM mode, hold S4 until you hear a beep sound then release button

S4, the digits flashing means it's ok to do the setting.

2. Press S3 to cycle through the variables: age, weight(KG), height(HG),

resting heart rate (RHR), highest Heart Rate(HIGH), lowest heart rate

(LOW).

Age→Weight(KG)→Height(HG)→Resting heart rate(RHR)

→Highest margin(HIGH)→lowest margin(LOW)

3. Press S1 to increase values (hold for fast increasing); press S2 to decrease

values (hold for fast decreasing).

4 . After settings, press S4 save and exist setting mode.

Age Weight

Range: 20~99 Range: 20~199 Range: 30~255

Range: 40~100Range: 40~220Range: 40~200

S3S3

Resting

Heart Rate

Highest Heart

Rate Limit

Lowest Heart

rate Limit



The watch is not capable of calculating the highest and lowest heart rate limits,

so please preset it according to doctor's advice or previous records.

If the tested Hear rate value exceed the highest or lowest limit, the watch will

beep and the screen will flash.

When preset the lowest heart rate limit, it cannot lower than the highest heart

rate limit.

4.4 Troubleshooting

4.4.1 Attentions When Measure Heart Rate

A. This product is available to measure heart rate in the still state. If during

sport, the measurement might not be succeed or not accurate.

B. This product operates on the same principles as an ECG, the upside &

downside of metallic bezel and the case back function as electrodes to

measure the electric activity of your heart beat, so three electrodes must

contact with finger or wrist during the measuring. Please make sure all of

protect films on bezel and case back are take off before test.

C. When measuring your heart rate, please plate the watch on the wrist, cover

2 sensor area on upside and downside of bezel with fingers. Make sure the

touching is full, stable and gently to guarantee the accuracy of measurement.

D. When the temperature is low, please warm your hands before contact the

sensors and if climate is dry, please moisten the fingers and wrist before

contact the sensors.

4.4.2 Fail to detect heart rate

It can be told why heart rate measurement is failed according to the icon

on the LCD display.

A. If the symbol is always on

The reason is either the sensor in watch didn't get the electrocardio- signal or

the measurement circuit is deactivated.

The watch will deactivate the measurement circuit if there is no signal in 10

seconds. Then, please press S1 to activate the measure circuit.

If the measurement circuit is inactivated, is on, but "--" is not flashed as

below illustrator.

If the measurement circuit is activated but the signal is too weak to be

measured, is on too but "--"will keep flashing.

B. There is no on LCD, the reason is no signal.

C. Is flashing, but frequency is not even.

The reason is that electrocardio-signal has been detected but not stable.

For the above problem, please refer to the term C & D in chapter 4.4.1

5 Pedometer Mode

5.1 Activate/stop the pedometer function

5.2 Review step counting/distance/elapsed time/Calories burned

Press S1 to activate/stop the pedometer. The symbol should start flashing

to indicate that the pedometer is active.

If no movement is registered on the pedometer for 4 minutes, pedometer will

enter sleep mode automatically to save power.

1. Press S2 to cycle through the following recorded information:

Steps→Distance (UNITS)→Elapsed Time→Calories

2. When the pedometer is inactive, hold S2 for two seconds to delete all data

from the most recent recording.

If the values have not been deleted, the pedometer will resume recording from

where it was stopped.



5.3 Personal Pedometer Data Setting

1. When the watch is under pedometer mode, hold down the S4 button until a

beep sound, release the S4 button to enter the settings as indicated by

flashing digits on the display.

2. Press S3 to cycle through the menu items. The following information can be

configured:

Target step count →stride length (CM)→Weight(KG)

3. Press the S1 button to increase the value of the variable, press S2 to

decrease the value of the variable.

4. Once the setting is finished, press S4 to save and exit setting menu.

Step Count

Distance(UNIT)

Elapsed Time

Calories

Hold S4

Setting

Target step count Stride length

Weight

Range: 200~999999 Range: 50~213 Range: 20~199

The step count will be added or deducted by 200 steps

5.4 Q & A

5.4.1 Why can't I set a target step?

5.4.2 Why isn't the distance recorded correct at all?

5.4.3 Why is there a sudden increase in the step count?

The pedometer may not be able to register movement with complete precision

at all times, but it has a built in function that allows it to try and account for any

It's not allowed to set personal information after step count activated.

Therefore, please make sure to set up the correct personal information before

step count, as those values are being used to determine the distance and your

calorie burned.

The distance is calculated upon the steps and the “stride length” you preset,

so please check to make sure that the correct stride length is set.

at all times, but it has a built in function that allows it to try and account for any

discrepancies in its measurement which is why you will notice certain spikes in

your recording.

5.4.4 Why does the number of steps seem inaccurate?

6. Stopwatch

6.1 How to check Elapsed Time

There are two possible causes for this problem:

(1) The pedometer is only intended for measuring walking and/or jogging. It is

unlikely to produce the reliable data when measuring activities involved

sprinting.

( )The pedometer's operation is based on principles of biomechanics,

specifically on how people's arms behave during movement. If your arms

are moving excessively during exercise then there is a possibility that it

may affect the pedometer's measurements.

6.2 How to Measure Split Time

（SPL）(SPL Indicator)

6.3 How to Check Two Runners' Finish Time

First runner

finishes.

Display time

of first runner

Second

runner

finishes

Display time

of second

runner



If you alternate to other modes while the stopwatch is active, it will continue to

run in the background as indicated by the symbol

The Daily Recording mode only records and displays the results on a

day-to-day basis, including step count, calorie burned, distance and progress.

Press S2 to cycle through the various variables.

7 Daily Recording Mode

Automatic

transition

after

1 second

Press S2 to

Switch among

Step count,

calorie burned,

distance, time,

and process

S2 S2

Step Count Progress

Automatic

transition

after

1 second

 Under daily recording mode, this pedometer watch will automatically save all

the information recorded on the daily basic at 00:00/12:00am the next day,

then the daily data will be cleared.

Press S1 to browse forward or Press S4 to browse backward the daily

recording date by date

Press S2 to cycle through steps/calorie/distance/time display.

Hold S2 for two seconds to delete the current viewed entry

Hold S4 for two seconds to delete all records.

8 Archive Mode

8.1 How to Check the Previous Records

8.2 How to Delete Archived Entries

Recording 1 Recording 2

Automatic

transition

after

1 second

Automatic

transition

after

1 second

1 Second

alternatively

display

1 Second

alternatively

display

S1 S1

Press S2

cycle

through

steps,

calorie,

distance

and time

Entry XX



When viewing archived entries, date will be displayed first, then change to

steps after 2 seconds. When display of Steps, press S2 to cycle through steps,

calorie, distance and time display.

Under archive mode, press S4 is not able to activate EL light.

It's available to store 30 days' data in the watch.

Press S1 to turn on/off alarm under alarm mode. When the alarm is on, the

symbol will be on display.

Press S2 to turn on/off the chime, the symbol will be on display when

chime is turned on.

The chime function is only applied to the first time zone clock.

1. Under the alarm mode, hold S4 until you hear a beep sound and the hour

digit begins to flash.

2. Press S3 to switch between the hours and minutes.

Alarm Mode

9.1 Alarm On/Off

9.2 Chime on/off

9.3 Alarm Time Setting

Minute→hour

3. Press S1 to increase the value of the unit (hold down for accelerated

increase); press S2 to decrease the value (hold down for accelerated

decrease).

4. After setting, press S4 to save the setting and exit.

Hold S4

Setting

 After setting, alarm will be on.

10 Countdown Timer Mode

10.1 Countdown timer Operation

it. The countdown timer will continue to run in the background as indicated by

the “TR” symbol.

10.2 How to set the coundown timer

1. Under the countdown timer mode, hold the S4 button until a beep sounds,

the digit will begin to flash.

2. Press S3 to switch among hour, minute and second.

3. Press S1 to increase the value of the unit (hold down for accelerated

increase); press S2 to decrease the value (hold down for accelerated

decrease).

4. After setting, press S4 to save the settings and exit.

Hold S4

for 2 secs

Setting

Second Minute Hour

 When the countdown timer is complete, the system will automatically revert

back to the set value. Press any button will stop the beep sound.

 Cycling to other functions while the countdown timer is running will not cancel

11 Appendix

11.1 Relationship Between Percentage of MHR and fat burnt

Generally speaking, individual heart rate varies person to person. The minimal

heart rate for a normal person is resting heart rate (RHR), which is about a

person's heart rate in the morning: awake but still lying down with no physical

exertion. The maximum safe heart rate for an individual is maximum heart rate

(MHR). The higher the percentage of MHR, the more calories consumed. Those

calories are from sugar and fat. The relationship between percentage of MHR

and calorie consumption is shown in below form.

11.2 BMI

The body mass index is a statistical measure of body weight based on a

person's weight and height. BMI provides a reliable indicator of body fatness for

most people, which allows for the comparison of individuals of different heights

in terms of their weight. BMI is widely used to identify weight problems within a

population, usually whether individuals are normal, overweight or obese.

However, please remember that BMI is only a guide and other issues such as

body type and shape have a bearing as well. Therefore, it does not accurately

apply to juveniles, athletes, elderly populations, pregnant women or those who

are doing weight training. If you think your BMI is incorrect, please consult your

doctor and do body fat test.

BMI for adults (Just a guide)

Place the watch on your

wrist and then press

button S3 (mode) to

switch to HRM mode.

Cover the 2 sensor areas

with your finger pads and

make sure there is enough

contact area.

Height

First time zone setting

XX means the

existing data

BMI range-kg/m

Xonix HRM3 - heart rate monitor watch Anleitung

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