Bedienungsanleitung Garmin Forerunner 15 (Seite 6 von 8) (Englisch)

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Keep the battery away from children.

Never put batteries in mouth. If swallowed, contact your

physician or local poison control center.

Replaceable coin cell batteries may contain perchlorate

material. Special handling may apply. See www.dtsc.ca.gov

/hazardouswaste/perchlorate.

CAUTION

Contact your local waste disposal department to properly

recycle the batteries.

Replacing the Heart Rate Monitor Battery

Locate the circular battery cover on the back of the heart rate

monitor.

Use a coin to twist the cover counter-clockwise until it is

loose enough to remove (the arrow points to OPEN).

Remove the cover and the battery.

Wait 30 seconds.

Insert the new battery with the positive side facing up.

NOTE: Do not damage or lose the O-ring gasket.

Use a coin to twist the cover clockwise back into place (the

arrow points to CLOSE).

After you replace the heart rate monitor battery, you may need

to pair the heart rate monitor with the device again.

Troubleshooting

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

Getting More Information

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to http://buy.garmin.com, or contact your Garmin dealer

for information about optional accessories and replacement

parts.

Resetting the Device

If the device stops responding, you may need to reset it. This

does not erase any of your data or settings.

Hold for 15 seconds.

The device turns off.

Hold for one second to turn on the device.

Updating the Software

Before you can update your device software, you must have a

Garmin Connect account, and you must download the Garmin

Express™ application.

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express

application sends it to your device.

Follow the on-screen instructions.

Do not disconnect your device from the computer while the

Garmin Express application downloads the software.

TIP: If you are having trouble updating the software with the

Garmin Express application, you may need to upload your

activity history to the Garmin Connect application and delete

your activity history from the device. This should provide

sufficient memory space for the update.

Appendix

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable,

breathing forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY

THE TERMS AND CONDITIONS OF THE FOLLOWING

SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS

AGREEMENT CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited

license to use the software embedded in this device (the

“Software”) in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to

export or re-export the Software to any country in violation of

the export control laws of the United States of America or the

export control laws of any other applicable country.

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