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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Enabling Night Vision Mode................................................... 1
Locking the Keys....................................................................1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Support and Updates.................................................................. 1
Setting Up Garmin Express................................................... 1
Jumpmaster.................................................................... 1
Planning a Jump......................................................................... 2
Jump Types................................................................................ 2
Entering Jump Information..........................................................2
Entering Wind Information for HAHO and HALO Jumps............ 2
Resetting Wind Information....................................................2
Entering Wind Information for a Static Jump.............................. 2
Constant Settings....................................................................... 2
Activities......................................................................... 2
Starting an Activity...................................................................... 3
Stopping an Activity.................................................................... 3
Skiing.......................................................................................... 3
Going Cross-Country Skiing.................................................. 3
Going Downhill Skiing or Snowboarding................................ 3
Viewing Your Ski Runs......................................................3
Tactical....................................................................................... 3
Using Tactical Mode.............................................................. 3
Running...................................................................................... 3
Going for a Run......................................................................3
Using the Metronome.............................................................3
Biking.......................................................................................... 4
Going for a Ride..................................................................... 4
Swimming................................................................................... 4
Going for a Pool Swim........................................................... 4
Swim Terminology.............................................................4
Stroke Types..................................................................... 4
Resting During Pool Swimming.........................................4
Training with the Drill Log..................................................4
Going for an Open Water Swim............................................. 4
Water Sports............................................................................... 5
Starting a Stand Up Paddle Boarding Activity....................... 5
Starting a Rowing Activity...................................................... 5
Hiking.......................................................................................... 5
Going for a Hike..................................................................... 5
Multisport.................................................................................... 5
Starting a Triathlon or Multisport Activity............................... 5
Creating a Custom Activity.....................................................5
Indoor Activities.......................................................................... 5
Projecting a Waypoint................................................................. 5
Golfing........................................................................................ 6
Playing Golf............................................................................6
Hole Information.....................................................................6
Viewing Layup and Dogleg Distances................................... 6
Using the Golf Odometer....................................................... 6
Keeping Score....................................................................... 6
Reviewing Scores.................................................................. 6
Measuring a Shot................................................................... 6
Training........................................................................... 6
Setting Up Your User Profile.......................................................6
Fitness Goals......................................................................... 6
About Heart Rate Zones........................................................ 6
Setting Your Heart Rate Zones......................................... 6
Letting the Device Set Your Heart Rate Zones................. 7
Heart Rate Zone Calculations........................................... 7
About Lifetime Athletes.......................................................... 7
Setting Your Power Zones
..................................................... 7
Activity Tracking..........................................................................7
Turning On Activity Tracking.................................................. 7
Using the Move Alert..............................................................7
Auto Goal............................................................................... 7
Sleep Tracking....................................................................... 8
Using Automated Sleep Tracking......................................8
Using Do Not Disturb Mode.............................................. 8
Intensity Minutes.................................................................... 8
Workouts.....................................................................................8
Following a Workout From the Web.......................................8
Starting a Workout................................................................. 8
About the Training Calendar.................................................. 8
Using Garmin Connect Training Plans.............................. 8
Interval Workouts........................................................................ 8
Creating an Interval Workout................................................. 8
Starting an Interval Workout.................................................. 8
Stopping an Interval Workout.................................................9
Using Virtual Partner®................................................................ 9
Setting a Training Target............................................................ 9
Cancelling a Training Target.................................................. 9
Racing a Previous Activity.......................................................... 9
Personal Records....................................................................... 9
Viewing Your Personal Records............................................ 9
Restoring a Personal Record................................................. 9
Clearing a Personal Record................................................... 9
Clearing All Personal Records............................................... 9
About Training Effect.................................................................. 9
Clock.............................................................................. 10
Setting an Alarm....................................................................... 10
Starting the Countdown Timer.................................................. 10
Using the Stopwatch................................................................. 10
Setting Sunrise and Sunset Alerts............................................ 10
Navigation..................................................................... 10
Saving Your Location............................................................... 10
Editing Your Saved Locations.................................................. 10
Deleting All Saved Locations.................................................... 10
Navigating to a Destination....................................................... 10
Navigating with Sight 'N Go...................................................... 10
Compass...................................................................................10
Map........................................................................................... 10
Panning and Zooming the Map............................................ 10
Navigating To Your Starting Point............................................ 11
Altimeter and Barometer........................................................... 11
History........................................................................... 11
Using History............................................................................ 11
Multisport History................................................................. 11
Viewing Your Time in Each Heart Rate Zone...................... 11
Viewing Step Totals.................................................................. 11
Viewing Data Totals.................................................................. 11
Deleting History........................................................................ 11
Using the Odometer..................................................................11
Connected Features..................................................... 11
Enabling Bluetooth Notifications............................................... 12
Viewing Notifications............................................................ 12
Managing Notifications.........................................................12
Turning Off Bluetooth Technology....................................... 12
Turning On and Off Bluetooth Connection Alerts................ 12
Locating a Lost Mobile Device.................................................. 12
Garmin Connect........................................................................12
Using Garmin Connect Mobile............................................. 12
Manually Uploading Data to Garmin Connect Mobile..... 13
Using Garmin Connect on Your Computer.......................... 13
WiFi® Connected Features..................................................... 13
Setting Up WiFi Connectivity.............................................. 13
Table of Contents i
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