Bedienungsanleitung Icon Image 3.2C - IMEX35080 (Seite 7 von 8) (Englisch)

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9. Identify the Left Pedal (40) and the Left Pedal Strap

(41); there is an ÒLÓ on each part for identification.

Find the end of the Left Pedal Strap (41) that has

four holes in it. Slide that end of the Pedal Strap

onto the outer tab on the Left Pedal (40). Slide the

other end of the Pedal Strap onto the inner tab on

the Left Pedal. Note: The holes are for adjustment.

Using an adjustable wrench, tighten the Left Pedal

(40) counterclockwise into the left Crank Arm (34).

Next, attach the Right Pedal Strap to the Right

Pedal, and tighten the Right Pedal clockwise into

the right Crank Arm (not shown).

Outer

Tab

Four

Holes

8. Position the Upper Side Shields (61, 62) around the

Handlebar Post (6) as shown. Make sure that the

plastic posts shown in the inset drawing are inserted

into the upper holes in the Side Shields (4, 5).

Attach the Upper Side Shields with three #8 x

19mm Screws (11).

10. Make sure that all parts are tightened before you use the exercise cycle. Place a mat beneath the

exercise cycle to protect the floor.

Posts

Holes

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the seat, first turn

the seat knob

counterclockwise

one complete turn.

Next, pull the seat

knob and insert the seat post into the frame. Slide the

seat post up or down to the desired height and

release the seat knob. Make sure that the seat knob

snaps into one of the holes in the seat post. Turn

the seat knob clockwise to retighten it.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs

on the pedals.

Press the straps

back onto the tabs

using different

holes in the straps.

HOW TO OPERATE THE EXERCISE CYCLE

Seat

Seat Knob

Seat Post

Frame

Strap

Tab

Measure your heart rate if desired

Refer to step 5 on page 9. Note: If your heart

rate is not shown, press the reset button to

reset the pulse sensor.

When you are finished exercising, turn off the

power

To turn off the power, simply wait for about

three minutes. If the pedals are not moved and

the console buttons are not pressed for three

minutes, the power will turn off automatically.

HOW TO USE A HEART RATE PROGRAM

Each heart rate program automatically adjusts the

resistance of the pedals to keep your heart rate near a

certain level while you exercise.

Programs 7 and 8 are low-intensity fat burning pro-

grams. To burn fat, you must exercise at a low intensity

level for a sustained period of time. As you exercise,

pedal at a relatively slow speed; the resistance of the

pedals will increase or decrease as needed to keep

your heart rate at the proper level.

Programs 9, 10, and 11 are moderate-intensity aerobic

programs. For aerobic exercise, you must exercise at

a moderate intensity level for a prolonged period of

time. As you exercise, pedal at a moderate speed; the

resistance of the pedals will increase or decrease as

needed to keep your heart rate at the proper level.

Follow the steps below to use a heart rate program.

Turn on the power

To turn on the power, press any button on the

console. Note: If batteries were just installed, the

power will already be on.

Enter your age into the console

Before you use a

heart rate program,

you must enter your

age into the console.

First, press the age

set button. The let-

ters ÒAGEÓ and the current age setting will appear

at the bottom of the display. Press the resistance

+ or Ð button to enter your age. After you have

entered your age, the display will change back to

the main display in about five seconds.

Select one of the heart rate programs

Each time the power

is turned on, the

manual program will

be selected, as

shown by the ÒP-1Ó in

the display. To select

one of the heart rate programs, press the program

button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó

or ÒP11Ó appears in the display.

Each heart rate program is designed to keep your

heart rate near a certain percentage of your

maximum heart rate while you exercise. (Your

maximum heart rate is estimated by subtracting

your age from 220. For example, if you are 30

years old, your maximum heart rate is 190.)

Program 7 (P-7) will keep your heart rate near

50% of your maximum heart rate while you exer-

cise; P-8 will keep your heart rate near 60% of

your maximum heart rate; P-9 will keep your

heart rate near 70% of your maximum heart rate;

P10 will keep your heart rate near 80% of your

maximum heart rate; and P11 will keep your heart

rate near 90% of your maximum heart rate.

Begin exercising and follow your progress

with the console display

As you exercise,

follow your progress

with the matrix on

the left side of the

display. During the

first ten seconds of

the program, the first column of the matrix will

flash. After ten seconds, the column will move to

the right and the first column will continue to

flash. At the end of every ten seconds, all columns

will move to the right and the first column will

continue to flash. Note: As the resistance level of

the pedals changes, the height of the flashing col-

umn will also change.

In addition to the matrix, the display will show your

pedaling speed, the number of Calories you have

burned, the elapsed time, and your total distance.

Note: When a heart rate program is used, the

resistance buttons will not function.

Matrix

WARNING: The pulse sensor may give read-

ings lower than your actual heart rate, espe-

cially at fast pedaling speeds. Stop exercising

and cool down if you feel faint or dizzy.

Icon Image 3.2C - IMEX35080 Seite 7

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