ENGLISH 5
CONTENTS
1. INTRODUCTION TO THE POLAR E40 HEART
RATE MONITOR .............................................
6
1.1 Product Set ............................................
6
1.2 Wrist Unit Buttons and Symbols ............... 7
1.3 Before Using the Wrist Unit .....................
9
2. EXERCISING ................................................ 11
2.1 Wear the Transmitter ............................. 11
2.2 Start Exercise and View Data .................. 12
2.3 Stop Exercise and Review Summary ....... 14
3. VIEW SAVED EXERCISE INFORMATION ......... 16
3.1 Summary File ....................................... 16
3.2 Totals File ............................................ 16
4. HOW TO CHANGE SETTINGS ........................ 18
4.1 Heart Rate Limits Settings ..................... 18
4.2 Sound Setting ...................................... 19
4.3 Watch Settings ..................................... 19
4.4 User Settings ........................................ 20
4.5 Unit Setting ......................................... 21
5. TARGET HEART RATE ZONE ......................... 22
6. CALORIE CALCULATION ............................... 23
7. CARE AND MAINTENANCE ........................... 24
8. PRECAUTIONS ............................................. 27
8.1 Interference During Exercise .................. 27
8.2 Minimizing Possible Risks when
Exercising ............................................ 28
9. FREQUENTLY ASKED QUESTIONS ................ 29
10. TECHNICAL SPECIFICATIONS ....................... 31
11. LIMITED POLAR INTERNATIONAL
GUARANTEE ................................................ 33
12. DISCLAIMER ................................................ 34
