Bedienungsanleitung Polar Vantage M (Seite 1 von 2) (Englisch)

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Get to know your Vantage M

How to get started

1. To wake up and charge your watch, plug it into a powered USB

port or a USB charger with the custom cable that came in the box.

The cable magnetically snaps into place, just make sure to align the

ledge on the cable with the slot on your watch (marked with red).

Please note that it may take a while for the charging animation to

appear on the display. You can also wake up your watch by pressing

and holding OK for 4 seconds.

SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP

Please note that you have to do the pairing in the Flow app and NOT in

your mobile device’s Bluetooth settings.

1. Make sure your mobile device is connected to the internet and

turn on Bluetooth®.

2. Download the Polar Flow app from the App Store or Google Play

your mobile device.

3. Open the Flow app on your mobile device. The Flow app

recognizes your watch nearby and prompts you to start pairing it.

Tap the Start button.

4. When the Bluetooth Pairing Request conrmation message

appears on your mobile device, check that the code shown on your

mobile device matches the code shown on your watch.

5. Accept the Bluetooth pairing request on your mobile device and

conrm the pin code on your watch by pressing the OK. Pairing

done is displayed once the pairing is completed.

6. Sign in with your Polar account or create a new one. We’ll walk you

through the sign-up and setup within the app.

When you’re done with the settings, tap Save and sync and your

settings are synced to your watch.

Options A and B: If there is a rmware update available for your

watch, we recommend you install it during the setup. It may take up

to 10 minutes to complete.

SET UP WITH A COMPUTER

1. Go to flow.polar.com/start and download and then install the

Polar FlowSync data transfer software to your computer.

2. Sign in with your Polar account or create a new one. We’ll walk

you through the sign-up and setup within the Polar Flow web

service.

SET UP FROM THE WATCH

Adjust the values with UP/DOWN and conrm each selection with

OK. If you want to return and change a setting at any point, press

BACK until you reach the setting you want to change.

When you do the setup from the watch, your watch is not yet

connected with Polar Flow. Firmware updates for your watch are

available only through Polar Flow. To make sure you get to enjoy

your watch and the unique Polar features at their best, it’s important

that you do the setup later in the Polar Flow web service or with the

Polar Flow mobile app by following the steps in option A or B.

KEY BUTTON FUNCTIONS

• Press OK to conrm selections.

• Browse the watch faces, training views

and menu with UP/DOWN, move through

selection lists, and adjust a chosen value.

• Return, pause and stop with BACK. In time

view press BACK to enter the menu, press

and hold to start pairing and syncing.

• Press and hold LIGHT to lock buttons.

Key features

WRIST-BASED HEART RATE TRAINING

The cutting-edge wrist-based Polar Precision Prime sensor fusion

technology combines optical heart rate measurement with skin

contact measurement providing accurate wrist-based heart rate

monitoring throughout the day, even in the most demanding training

conditions.

INTEGRATED GPS

Built-in GPS keeps track of your pace, distance and altitude during

training. You can view your route on a map in the Polar Flow app or

Flow web service after your session.

TRAINING LOAD PRO

Get a comprehensive view of how your training sessions strain

your body in different ways. Session-by-session and long-term

monitoring.

RUNNING PROGRAM

Train for a running event with a personal and adaptive training plan in

Polar Flow web service. Choose from four different targets: 5K, 10K,

half marathon or marathon, and get a training plan that ts you and

your goals.

RUNNING INDEX

Running Index gives you valuable information about your running

performance, providing an easy way to monitor your progress.

Congratulations on your great choice! In this guide we’ll walk you

through the rst steps in starting to use your new Polar Vantage M.

2. To set up your watch, choose your language and preferred setup

method. The watch gives you three options for setup: set up (A) with

a mobile device, (B) with a computer or (C) from the watch. Browse

to the option most convenient for you with UP/DOWN and conrm

your selection with OK. We recommend option A or B.

To get the most accurate and personal training and activity data, it’s

important that you’re precise with the settings in the setup.

Match your style with easy-to-change wristbands. You can buy

additional wristbands separately at www.polar.com.

LIGHT

BACK/

DOWN

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